Kia ora to free tai chi classes

Kia ora to free tai chi classes

Free tai chi lessons: Monday 24 and Wednesday 26 July, 6.30pm, at Clayton Park School hall, Wattle Farm Road, Wattle Downs, Manurewa.

Do you want to get fitter and healthier? Do you feel stressed or have trouble sleeping? Maybe you’d love to wave goodbye to the aches and pains of middle-age? If so, then say hello to Kia Ora Tai Chi. Read More

Success with teaching tai chi to blind students

Success with teaching tai chi to blind students

Over May to June 2017, I led a successful pilot programme for six weeks to teach tai chi to four young blind and low-vision students.

The results were amazing with positive changes noticeable by the third lesson.

The biggest improvements occurred in the areas of balance, posture, fall prevention and stress management. Read More

Kia ora to more energy

Kia ora to more energy

Energy – we all want more!

Tai chi is the only exercise I know that seems to give you energy or at least makes you feel more energised.

Why is tai chi so good for energy. How does it help us to relax, refresh and revitalise? Read More

Free tai chi classes

Free tai chi classes

Do you want to get fitter and healthier? Do you feel stressed or have trouble sleeping? If boot camps are not for you or you want to wave good-bye to the gym then say hello to Kia Ora Tai Chi.

Free tai chi lessons: Monday 13 and Wednesday 15 February, Clayton Park School hall, 6.30pm. Read More

Say kia ora to a new direction with tai chi

Say kia ora to a new direction with tai chi

What made me leave my tai chi school of nearly 14 years to become an instructor for the Tai Chi for Health Institute?

I had been stuck on a plateau for some time. I searched for more stimulation and development; I read books, trawled through the Internet and tried a couple of different tai chi schools.

I even organised a tai chi tour to China and climbed the sacred Wudangshan (Wudang Mountain), the spiritual home of tai chi.

And then I discovered…
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Say kia ora to tai chi  – anywhere, anytime

Say kia ora to tai chi – anywhere, anytime

There’s a lot to love about tai chi – especially that you can do it almost anywhere at any time.

Wherever I am during the day and across the world, it is easy to practice tai chi. One of my most memorable tai chi locations was in the Kyzylkum (Qizilqum) Desert in Uzbekistan. Read More

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