Can tai chi cure the common cold?

Can tai chi cure the common cold?

There is no magic, instant cure for the common cold. Depending on your immune system, plus how much time and rest you can give yourself, most people will overcome a cold virus in a week or so.

But, if you are aware of the risk factors of catching a cold then tai chi could help to reduce these risks and maybe the severity of a cold.   Read More

Tai chi calms and grows your brain

Tai chi calms and grows your brain

Your brain while meditating – calm, clear and confident. Your brain doing tai chi – calm, clear, and confident.

This is no coincidence.

Even my newer students notice how the more experienced students ‘get in the zone’ when doing tai chi. They want that, too. Don’t we all? Discover the key to this: Read More

Free World Tai Chi & Qigong Day, 2019

Free World Tai Chi & Qigong Day, 2019

April 2019: Come along to the FREE World Tai Chi & Qigong Day in Cornwall Park. You’ll learn easy, flowing steps of tai chi and the deep, healthy breathing of qigong. No experience necessary. Free, fun, family-friendly and ideal for all age groups.

When: Saturday 27 April 2019, 9.30 – 11.30am (The tai chi starts at 10am). Read More

Free tai chi for beginners on 11 & 13 February 2019

Free tai chi for beginners on 11 & 13 February 2019

February 2019: Free tai chi for beginners on Monday 11th and Wednesday 13th February in Wattle Downs, Manurewa.

Tai chi is enjoyable, easy on your joints and will help you increase your fitness, reduce stress, improve your balance and stay stronger for longer. It is ideal for complete beginners and adults of any age. Read More

Free tai chi in Cornwall Park 2018 & 2019

Free tai chi in Cornwall Park 2018 & 2019

2018 – 2019: Free tai chi sessions in Cornwall Park will be held on most Tuesday evenings and Sunday mornings in December 2018 and January 2019. Ideal for all ages and beginners.

If you’ve ever wanted to give tai chi a go, here’s your chance to learn from a qualified instructor with over 20 years martial arts experience.

Read More

Tai chi is the perfect fit for fitness

Tai chi is the perfect fit for fitness

People often ask whether tai chi can help with fitness. When I say “YES” they ask how is this possible when you don’t ‘huff and puff’ while doing tai chi?

Find out the truth on how something so slow and graceful as tai chi can give you the benefits of a more vigorous workout. Read More

Free tai chi for beginners on 15 & 17 Oct 2018

Free tai chi for beginners on 15 & 17 Oct 2018

October 2018: Free tai chi for beginners on 15 & 17 October 2018 in Manurewa.

Tai chi is enjoyable, easy on your joints, flowing and will help you increase your fitness, reduce stress, improve your balance and stay stronger for longer. It is ideal for complete beginners. Seated tai chi is also available. Read More

Free tai chi for beginners on 11 & 13 February 2019

International Day for the Older Person 2018

2018: Announcing a special tai chi event to celebrate International Day for the Older Person on Monday 1 October 2018, 10am – 12 noon.

I will give a short talk on tai chi’s fascinating history and why tai chi is so good for health, strength, fitness, balance and flexibility, particularly for anyone over the age of 60. After a short break for morning tea, you’ll get the opportunity to try tai chi for yourself. Read More