Free tai chi

Free summer tai chi sessions in 2021

Always wanted to give tai chi and qigong a go? Come along to Cornwall Park for FREE Kia Ora Tai Chi sessions over January, February and March 2021. Fun for all of the family, from children to grandparents.

The sessions start on Sunday 24 January 2021, 9 – 9:45am and will happen every Sunday (9 – 9:45am) until Sunday 28 March (weather depending). Come along to enjoy relaxing tai chi under the cool of the trees. All welcome. Click here to find out more.

Free tai chi lessons at Turuki Healthcare

When: Every Thursday morning, 10 – 10.45am, arrive from 9.50am onwards. Note: Classes for 2021 will restart at Turuki on Thursday 21 January.

Where: Turuki Healthcare, 2/32 Canning Crescent, Mangere, Auckland 2200. Refer to map

No RSVP required: Just come along. (No need to RSVP.) Ideal for beginners. All ages are welcome

What to wear: Loose, comfortable clothing and flat shoes. Please bring a water bottle.

Got questions? Text or phone Jocelyn on 027 493 9851 or get in touch with our Contact Form

Four people doing seated tai chi. One is in a wheelchair and another is seated in a shiny, red mobility scooter.

A group enjoying tai chi on Thursday mornings at Turuki Health Care.


Paul Lam doing a tai chi pose

FREE online Tai Chi for Rehabilitation (TCR) to help you boost your immunity and reduce stress and anxiety. Dr Paul Lam of the Tai Chi for Health Institute is offering the entire TCR online learning programme free of charge.

Click on this link for Lesson one (just over one hour’s duration). We suggest you jump straight to the 48-minute point of the link below to learn the 1st two wonderful steps of TCR. After that, you can watch the rest of the video for juicy and fascinating information from Dr Lam on why and how TCR works. Subsequent lessons in the series will be available in due course.

I (Jocelyn Watkin) am a qualified, board-certified and premier instructor for the Tai Chi for Health Institute. My instructor course for TCR was with Dr Lam himself.