Free tai chi lessons at Turuki Healthcare
When: Every Thursday morning, 10 – 10.45am, arrive from 9.50am onwards. No tai chi classes during Alert Level 3 and 4.
Where: Turuki Healthcare, 2/32 Canning Crescent, Mangere, Auckland 2200. Refer to map
No RSVP required: Just come along. (No need to RSVP.) Ideal for beginners, all ages and abilities. You don’t need to be a patient of Turuki. Everyone is welcome.
What to wear: Loose, comfortable clothing and flat shoes. Please bring a water bottle.
FREE online Tai Chi for Rehabilitation (TCR) to help you boost your immunity and reduce stress and anxiety. Dr Paul Lam of the Tai Chi for Health Institute is offering the entire TCR online learning programme free of charge.
Click on this link for Lesson one (just over one hour’s duration). We suggest you jump straight to the 48-minute point of the link below to learn the 1st two wonderful steps of TCR. After that, you can watch the rest of the video for juicy and fascinating information from Dr Lam on why and how TCR works. Subsequent lessons in the series will be available in due course.