Free tai chi classes for beginners will happen on Monday 15 October and Wednesday 17 October 2018, 6.30 – 7.15pm at the Clayton Park School hall, Wattle Downs, Manurewa.
After the free classes, a new beginners class will start on the following week. Same time, same days, same place (but not on Labour Day).
Tai chi is enjoyable, easy on your joints, flowing and will help you increase your fitness, reduce stress, improve your balance and stay stronger for longer. It is ideal for complete beginners. Seated tai chi is also available.
Come along and give it a try with a friendly bunch of people at a great venue. There is lots of free parking. Click here for more information and a map.
Find out more on what to wear and what to expect at the classes.
All of these Tai Chi for Health classes are approved with the BIG TICK for ACC and Age Concerns’ Community Group Strength and Balance Programme so you can stay “Stronger for Longer”