New tai chi class to improve health and reduce stress

If you want to get fitter without puffing, feel healthier and live stronger for longer, then tai chi can help you.

If this sounds like something you want then the team at Kia Ora Tai Chi would love to hear from you. We are looking for adults of any age and ability, who are keen to make a regular commitment to learning tai chi.

To find out if tai chi is for you, please come along to one or both of the free “taster sessions” on Monday 20th and Wednesday 22nd July 2020, 6.30-7.15pm, in the Clayton Park School hall, Wattle Downs, Manurewa, Auckland 2103. Refer to map. Please note that the entrance to the hall and free parking is off Wattle Farm Road.

To RSVP or to ask questions about the classes, please use the Contact Form

After the free sessions, we encourage anyone who can attend AT LEAST once per week to enrol in a new tai chi class for beginners, which will start on Monday 27th and Wednesday 29th July 2020, 6.30 – 7.15pm, Clayton Park School hall.

Cost of classes: The classes on the 20th and 22nd of July are FREE. After that, prices start from $9.50 per class. A discount is available for those who are referred by ACC and Age Concern for the Community Group Strength and Balance Exercise programme (“Live Stronger for Longer”). You must be aged 65+ to be referred.

What to wear: Please wear loose comfortable clothing and flat-soled shoes (such as sneakers, trainers or tennis shoes). Please also bring a bottle of drinking water.

Here at Kia Ora Tai Chi, we are all constantly amazed at the health improvements that our students tell us about once they attend our classes on a regular basis:

  • feeling better all over and less stressed
  • sleeping better at night
  • finding it easier to go up and down stairs
  • improved breathing, with less wheezing or feeling like they’ve ‘run out of breath’
  • playing with their children or grandchildren for longer without getting tired
  • lowering their high blood pressure
  • feeling more flexible and moving better with less aches and pains
  • better balance/less falls
  • toned muscles.
Zebra with stripes falling off. The zebra is saying "I think it is stress"

Learn how to reduce stress with tai chi

There have been hundreds of clinical studies over many years that confirm the health benefits of tai chi, especially for the Tai Chi for Health programmes that we teach at Kia Ora Tai Chi. You can read more about these clinical studies here.

One aspect consistent across all studies and trials is that none of these benefits happen overnight or after just one class. The trials take place over several weeks, sometimes several months, and the people being studied do tai chi at least 2 -3 times per week. 

Most of my students attend at least one class per week, often two, and several practice between each class.

We are now looking for a group of new beginners who accept that their health and well-being is worth a regular commitment to tai chi.

Find out more about Kia Ora Tai Chi classes, how to get to the venue, and what to expect.

Discover more health benefits from tai chi.

Want to know even more about tai chi? Click here

Please RSVP for the free classes on the 20th and 22nd July by using the Contact Form. You are welcome to attend one one or both of these classes.

Come along and say kia ora. We’d love to see you. We’re a friendly bunch at a great venue that has lots of free parking.

Group of people doing tai chi. Some are seated while doing tai chi.

Kia Ora Tai Chi class in the Clayton Park School hall

What is the point of seated tai chi?

What I love about seated tai chi is that enables all to enjoy the health and wellness benefits from tai chi, regardless of ability, age, size, shape or whether you have an illness or injury.

Often described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus with deliberate and relaxed movements that are gentle on your joints.

It is sometimes referred to as “taiji” or “tai chi chuan”. You can find out more about tai chi here.

The term ‘gentle’ does not mean ineffective. Seated tai chi can be an incredibly good fitness routine to strengthen your core muscles and your back.

I am a board-certified and premier instructor for Tai Chi for Health Institute. I am qualified to teach a number of Tai Chi for Health programmes, including Seated Tai Chi for Arthritis (TCA). Click on this link to learn more about me and the Kia Ora Tai Chi team

There have been numerous clinical trials and studies that confirm the health benefits of TCA, such as:

  • Improved health and well-being
  • Greater strength and flexibility
  • Better balance
  • Relieving pain and reducing stress
  • Improved sleep

Give Seated TCA a try for yourself, whether at home or in the office. You’ll be able to learn it in eight easy steps in the video below, which I’ve made just for you.

 

 

 

Free tai chi to boost immunity and reduce stress

FREE Tai Chi for Rehabilitation (TCR) to help you boost your immunity and reduce stress and anxiety. Dr Paul Lam of the Tai Chi for Health Institute is offering the entire TCR online learning programme free of charge.

Click on this link for Lesson one (just over one hour’s duration). We suggest you jump straight to the 48-minute point of the link below to learn the 1st two wonderful steps of TCR. After that, you can watch the rest of the video for juicy and fascinating information from Dr Lam on why and how TCR works. Subsequent lessons in the series will be available in due course.

I (Jocelyn Watkin) am a qualified, board-certified and premier instructor for the Tai Chi for Health Institute. My instructor course for TCR was with Dr Lam himself.

Note: For those of you who have learned TCR from me, you’ll see that what I’ve taught you is slightly different to what Dr Lam shows in the video clips below. That’s because the movements have evolved (by Dr Lam himself) from when his TCR video was first filmed. The “Open & Close” is now done three times, each time it is performed. The “Harmonising Yin and Yang” now has an extra twirl of the hands in it. Refer to Lesson 6 (below) for this extra twirl (called an extension).

Free lessons for Tai Chi for Rehabilitation (click on the links below)

  • Lesson 1
  • Lesson 2
  • Lesson 3
  • Lesson 4
  • Lesson 5
  • Lesson 6: with the extension (the extra twirl of the hands). Go to the time point of 22:32 in the video to view and learn this.
  • Epilogue, including Dr Paul Lam telling his own story of how he survived the horror that was The Great Famine in China, 1958 – 1962.

Vanuatu retreat cancelled

CANCELLED: Vanuatu Retreat: Stress Less and Live Best with Kia Ora Tai Chi and Qigong

Cancelled for Sunday 10 – Saturday 16 May 2020

We are sorry to advise that this retreat has been cancelled due to the impact and travel restrictions of the COVID-19 Virus

Please contact us for further information.

Park Life event cancelled

Park life logo, yellow flowers and leaves on a turquoise backgroud

Cancellation: Park Life event in Cornwall Park on Sunday 29 March. (This includes the cancellation of the four free tai chi sessions.)

Due to recent Government initiatives to contain the coronavirus (COVID-19), one of which is cancelling large scale public events and with everyone’s health and safety as utmost priority, the Cornwall Park Trust Board have regrettably cancelled the Park Life event on Sunday 29 March 2020..

We know many of you were looking forward to the day, but please know that the decision wasn’t made lightly and with everyone’s best interests in mind. Thank you for your understanding and we will keep you informed of the status of future events.

At this stage, World Tai Chi & Qigong Day on Saturday 18 April will still go ahead. Any change to this will be advised when necessary.

Here’s to doing tai chi in Cornwall Park next summer (2021)

Group of people doing tai chi under beautiful green trees