Vanuatu retreat cancelled

CANCELLED: Vanuatu Retreat: Stress Less and Live Best with Kia Ora Tai Chi and Qigong

Cancelled for Sunday 10 – Saturday 16 May 2020

We are sorry to advise that this retreat has been cancelled due to the impact and travel restrictions of the COVID-19 Virus

Please contact us for further information.

Park Life event cancelled

Park life logo, yellow flowers and leaves on a turquoise backgroud

Cancellation: Park Life event in Cornwall Park on Sunday 29 March. (This includes the cancellation of the four free tai chi sessions.)

Due to recent Government initiatives to contain the coronavirus (COVID-19), one of which is cancelling large scale public events and with everyone’s health and safety as utmost priority, the Cornwall Park Trust Board have regrettably cancelled the Park Life event on Sunday 29 March 2020..

We know many of you were looking forward to the day, but please know that the decision wasn’t made lightly and with everyone’s best interests in mind. Thank you for your understanding and we will keep you informed of the status of future events.

At this stage, World Tai Chi & Qigong Day on Saturday 18 April will still go ahead. Any change to this will be advised when necessary.

Here’s to doing tai chi in Cornwall Park next summer (2021)

Group of people doing tai chi under beautiful green trees

 

New beginners class to de-stress and calm your mind

If the year already feels likes it is passing in a blur, then tai chi could be for you. At Kia Ora Tai Chi, we can teach you techniques that will help slow things down, relieve and release stress, while increasing your fitness and well-being.

If this sounds like something you want then the team at Kia Ora Tai Chi would love to hear from you. We are looking for adults of any age and ability, who are keen to make a regular commitment to learning tai chi.

To find out if tai chi is for you, please come along to one or both of the free sessions on Monday 17th and Wednesday 19th February, 2020, 6.30-7.15pm, in the Clayton Park School hall, Wattle Downs, Manurewa, Auckland 2013. Refer to map. Please note that the entrance to the hall and free parking is off Wattle Farm Road.

To RSVP or to ask questions about the classes, please use the Contact Form

Learning these proven tai chi techniques to clear and calm your mind won’t happen overnight. After the free sessions, you’ll need to make a commitment to attend classes once per week.

Cost of classes: The classes on the 17th and 19th February are FREE. After that, prices start from $9.50 per class. A discount is available for those who are referred by ACC and Age Concern for the Community Group Strength and Balance Exercise programme (“Live Stronger for Longer”). You must be aged 65+ to be referred.

What to wear: Please wear loose comfortable clothing and flat-soled shoes (such as sneakers, trainers or tennis shoes). Please also bring a drinking bottle of water.

Here at Kia Ora Tai Chi, we are all constantly amazed at the health improvements that our students tell us about once they attend our classes on a regular basis:

  • sleeping better at night
  • feeling better all over and less stressed
  • improved breathing, with less wheezing or feeling like they’ve ‘run out of breath’
  • finding it easier to go up and down stairs
  • playing with their children or grandchildren for longer without getting tired
  • lowering their high blood pressure
  • feeling more flexible and moving better with less aches and pains
  • better balance/less falls
  • toned muscles.

Zebra with stripes falling off. The zebra is saying "I think it is stress"

Learn how to reduce stress with tai chi

There have been hundreds of clinical studies over many years that confirm the health benefits of tai chi, especially for the Tai Chi for Health programmes that we teach at Kia Ora Tai Chi. You can read more about these clinical studies here.

One aspect consistent across all studies and trials is that none of these benefits happen overnight or after just one class. The trials take place over several weeks, sometimes several months, and the people being studied do tai chi at least 2 -3 times per week. 

Most of our students attend at least one class per week, often two, and several practice between each class.

We are now looking for a group of new beginners who accept that their health and well-being is worth a regular commitment to tai chi.

Find out more about Kia Ora Tai Chi classes, how to get to the venue, and what to expect.

Discover more health benefits from tai chi.

Want to know even more about tai chi? Click here

Please RSVP for the free classes on the 17th and 19th February by using the Contact Form. You are welcome to attend one one or both of these classes.

Come along and say kia ora. We’d love to see you. We’re a friendly bunch at a great venue that has lots of free parking.

Group of people doing tai chi. Some are seated while doing tai chi.

Kia Ora Tai Chi class in the Clayton Park School hall

Free summer tai chi in Cornwall Park

When: Sunday mornings, 9 – 9.45am, starting on Sunday 5 January 2020 and every Sunday morning in January and February (weather permitting).

When: Tuesday evenings, 6 – 6.45pm, starting on Tuesday 7 January 2020 and every Tuesday evening in January and February (weather permitting)

Where: Pohutukawa Drive in Cornwall Park, Auckland 1051. Refer to map: Tai chi will be under the trees to the left of Pohutukawa Drive, about half-way up this road (when entering Cornwall Park from Greenlane Road West). Look for the signs and your instructors in red Kia Ora Tai Chi shirts.  Details on how to get to Cornwall Park

What to wear: Loose, comfortable clothing, sun hat, sun block and flat shoes. Please bring insect repellent and a drink bottle of water.

Ideal for beginners. All ages welcome. Just come along. No need to RSVP.

What happens if it is wet? The cancellation notice will be posted on the Kia Ora Tai Chi facebook page.  https://www.facebook.com/kiaorataichi/ Or you can ask Jocelyn by text on 027 493 9851.

Tai chi – A major stress reliever

Group of people doing tai chi in a gym

The Kia Ora Tai Chi team teaching tai chi the “He Aha Te Hauora? What the Health?” Expo in Manurewa

Most of us know that exercise can help to reduce stress and boost your mood.

Tai chi is one of the best, but probably also the most underrated exercise for stress relief and improvement in your overall health. This is possibly because it doesn’t seem to fit the Western world’s obsession with the need to ‘go hard’ or, worse, the mantra of ‘no pain/no gain’.

Tai chi works for stress relief and for many other health-related issues because it combines low-impact movements with meditation for a body-mind workout.

Dee Ogilvy, who has practiced tai chi for more than 20 years and now runs her own tai chi programme, while also teaching it as a part of Missouri State University’s Employee Wellness Program, says: “tai chi’s positive effects on our mind is mostly thanks to the meditation component of the exercise”.

A small study published in Psychoneuroendocrinology reported that brief mindfulness meditation (three x 25-minute sessions) minimised psychological stress. Ogilvy notes that the effects are even greater when movement and meditation are paired together — having to be present and focus on your movements and breathing helps bring on the relaxation.

Studies have also shown that tai chi can improve the quality of your sleep, improve cardio function, and, for older adults, can have positive effects on cognitive function and memory.

Testimonial on the calming, peaceful effects of tai chi during the “He Aha Te Hauora? What the Health?” Expo at the Manurewa Leisure Centre on 21 June 2019:

“Kia Ora Tai Chi was at the Expo! Jocelyn, Pat and Jeff led us in a demonstration. Tai chi is an incredibly powerful practice for your wellbeing. When they started the energy of the room shifted to a more peaceful vibe. It was magical.” 

Testimonial from Edith of Drive Consumer Direction Counties Manukau

Note: Drive Consumer Direction Counties Manukau is a network that represents the interests of people in the Counties Manukau region who experience mental health and/or addiction challenges.

Discover more: