This is a post from February 2021.
Here’s your chance to fall in love with tai chi and qigong. Your heart and health will thank you you for it.
If you want to feel healthier, live stronger for longer and get fitter without puffing, then tai chi and qigong can help you.
The team at Kia Ora Tai Chi are looking for adults of any age and ability, who are keen to make a regular commitment to their health. Come along to learn tai chi and qigong in our new classes for beginners . You can join any time up to (and including) Wednesday 10 March 2021, 6.30 – 7.15pm. Please arrive no later than 6.25pm.
We will be in the Manurewa South School hall, on Totara Road Manurewa, Auckland 2102 (refer to the map further below). Please note that the entrance to the hall and free parking is off Totara Road, which is a different street to the main entrance to the school.
If you’d like to try tai chi, there’ll be a warm welcome at one of the free introductory sessions on Monday 22nd and Wednesday 24th February, 6.30 – 7.15pm.
If you miss the introductory sessions in February, you are still welcome to join the February beginners up until Wednesday 10 March 2021. Your first class is free. After 10 March, anyone who hasn’t already joined the beginners class will need to wait until the next intake. The date is still to be confirmed but is likely to be July 2021 and/or February 2022.
After the free classes, you will be encouraged to attend two nights per week on an ongoing basis. However, if you are committed to practicing between classes then it is OK to attend just one class per week. Learning tai chi and qigong takes time but you if keen to gain all of the health, wellbeing and fitness benefits then this investment in your future good health will be worth it.
Here at Kia Ora Tai Chi, we are all constantly amazed at the health improvements that our students tell us about once they attend our classes on a regular basis:
- sleeping better at night
- feeling better all over and less stressed
- improved breathing, with less wheezing or feeling like they’ve ‘run out of breath’
- finding it easier to go up and down stairs
- playing with their children or grandchildren for longer without getting tired
- lowering their high blood pressure
- feeling more flexible and moving better with less aches and pains
- better balance/less falls
- toned muscles.
The map below shows you where to find us. Please note that the entrance to the Manurewa South School hall and the free parking is at 18 Totara Road (please don’t go to the main entrance to the school, which is on another street). Please aim to arrive no later than 6.25pm.
To RSVP or to ask questions about the classes, please use the Contact Form
Cost of classes: Your first class is FREE. After that, prices start from $9.50 per class. A discount is available for those who are referred by ACC and Age Concern for the Community Group Strength and Balance Exercise programme (“Live Stronger for Longer”). You must be aged 65+ to be referred.
What to wear: Please wear loose comfortable clothing and flat-soled shoes (such as sneakers, trainers or tennis shoes). Please also bring a drinking bottle of water.
There have been hundreds of clinical studies over many years that confirm the health benefits of tai chi, especially for the Tai Chi for Health programmes that we teach at Kia Ora Tai Chi. You can read more about these clinical studies here.
One aspect consistent across all studies and trials is that none of these benefits happen overnight or after just one class. The trials take place over several weeks, sometimes several months, and the people being studied do tai chi at least 2 -3 times per week.
Kia Ora Tai Chi students attend at least one class per week, often two, and several practice between each class. Improving your health, fitness and balance is worth a regular commitment to tai chi.
Find out more about Kia Ora Tai Chi classes, how to get to the venue, and what to expect.
Discover more health benefits from tai chi.
Want to know even more about tai chi? Click here
Come along and say kia ora. We’d love to see you. We’re a friendly bunch at a great venue that has lots of free parking.