Learn tai chi online, available 24/7

Woman smiling in red shirt with tai chi posters in the background

Jocelyn teaches you from her online tai chi studio

Wouldn’t it be awesome if you could learn tai chi from me without having to leave home? Totally awesome and don’t just dream about it.

My new online course, called “Tai Chi for Strength, Balance and Mobility”, has received an enthusiastic thumbs up from participants who ‘test drove’ it.

It is now available so you can learn from me at any time that suits you, 24 hours per day, 7 days per week and anywhere you have computer, tablet or mobile phone.

If you want to live stronger for longer with better strength, balance and mobility, please enroll using this link: https://navigatinghealthcare.co.nz/programs/#Tai-Chi-for-Strength-Balance-Mobility

This course has six modules, each designed to be comfortably completed within one week. However, you can take longer if you like. There are easy-to-read articles and how-to videos where I show you the movements step-by-step and share the secrets of tai chi. It will be like I am right there in your home with you.

I am a qualified, premier instructor for the Tai Chi for Health Institute. Find out why I can help you learn tai chi that is safe, easy-to-learn and effective: https://www.kiaorataichi.nz/about-us/

The course is ideal for anyone who:

  • is worried about their balance or who wants to help a family member or friend to improve their balance.
  • wants to get fitter and stronger.
  • needs something that truly helps to manage and reduce stress.
  • would love a good night’s sleep.
  • is curious about tai chi and how it works for strength, balance and mobility.
  • is an instructor teaching tai chi for fall prevention or strength & balance classes

One participant said of the course: “The special breathing I learned has helped me de-stress and calm down. It feels like a weight off my chest and shoulders”.

Can you imagine how blissful it would be to fall into a deep slumber almost as soon as your head hits the pillow? During this course, you’ll learn calming meditative breathing that you can use anywhere and anytime you feel stressed or worried, especially just before you go to bed. Click here if you’re looking for sweet dreams

Wouldn’t it be a relief to help a friend or family member improve their balance so you no longer worry about them having a fall and getting hurt? It sure would. Click here to help that special someone to stand tall and with good balance.

How amazing would it be if you could live stronger for longer? Totally! You’ll have access to the videos and articles for at least six months so you can regularly practice and build more strength and balance. Click here if you want to become more mobile and for years longer.

Sabine, a qualified Tai Chi for Health instructor recommends this courseThank you Jocelyn, for a very enjoyable course. I loved the step-by-step approach and I could feel the improvement of my core strength, breathing and posture. Safety was top priority through the whole course and it was achieved with very clear and easy instructions. Overall, a wonderful experience.

All this and more with my new Tai Chi for Strength, Balance and Mobility course… and you won’t have to go out on a wintry wet night to learn it. You can participate in the privacy and warmth of your own home.

For just $99 you’ll receive:

  • The full online course of six sessions, with supporting articles and how-to learning videos, which are delivered to your email inbox once per week.
  • Additional resources of a practice journal and checklist.
  • Access to a client portal where you can ask questions and share experiences each week.

If you want to live stronger for longer with better strength, balance and mobility, please enroll using this link: https://navigatinghealthcare.co.nz/programs/#Tai-Chi-for-Strength-Balance-Mobility

No classes during Alert Levels 3 and 4

Poster which says "Keep calm and practice tai chi"Kia ora tai chi whānau

All Kia Ora Tai Chi classes are cancelled during Lockdown Levels 3 and 4.

Take heart – we’ve all been through this before and we can successfully do it again. Keep warm, be kind and we’ll all see each other again soon.

Arohanui (big love) and tautoko (care/support) to you all.

Nga mihi from Jocelyn and the Kia Ora Tai Chi team.

Reducing your risk of dementia

Dementia patients in a housing complex in Hameln, Germany.Due to our ageing population, Aotearoa/NZ’s rates of dementia are surging.

There is some very good news though. A recent study by the University of Auckland says we can limit this surge by managing 12 risk factors.

How much difference will these 12 factors make?  Absolutely massive!! Almost half (47.7%) of NZ’s overall cases of dementia are considered preventable. Read that again: “ALMOST HALF”.  Wow.

Keen to hear more, I tuned into Kathryn Ryan (of RNZ’s Nine to Noon programme) on Tuesday 27 July to hear her interview with Dr Etuini Ma’u. Dr Ma’u is a a senior lecturer in Psychological Medicine at the University of Auckland and the co-author of the study. He is also a consultant psychogeriatrician for the Waikato District Health Board.

The 12 factors are:

  • physical inactivity
  • hearing loss
  • less education
  • hypertension
  • obesity
  • alcohol
  • traumatic brain injury
  • smoking
  • depression
  • social isolation
  • diabetes
  • air pollution

The critical importance of these factors varies among the most prevalent ethnic groups in NZ: Māori, Pasifika, Asian (which includes Indian in the study) and Pākehā/European. For more detail about the study and definitions of the risk factors: read more here

Also significant, is that while the symptoms of dementia are noticeable only in older age, in the 20 years beforehand the brain is already changing in the person who will develop dementia.

The key message of all this is reassuring: there is something (in fact several somethings) we can do right now to reduce our risk. Start by reading the points in the study:

Talk over options to manage your health and your hearing with your doctor and/or health professional.

Group of people doing tai chi. Some seated

A Kia Ora Tai Chi class

Keep up with physical activity and, of course, tai chi counts. The WHO guidelines used in the study define “inactive” as those who do LESS than 30 minutes a day for at least five days per week. As well as attending tai chi classes, tai chi is an exercise you can easily continue for the other days in the week as it can be done anywhere, anytime (at home, at work, in the park) and doesn’t require expensive equipment or clothing.

The people who attend Kia Ora Tai Chi classes are wonderfully social and welcoming. Several of my students who live alone have mentioned that they love the chance to have a natter and meet new friends in my classes.

Another student who had a recent blockage in her ear (causing a temporary hearing loss) mentioned how challenging it rapidly became for her, even when going about her usual tasks in the community with people she knew. She said conversation was difficult and she understood how being deaf can isolate someone very quickly. Fortunately, issues with her ear were soon fixed.

If you have a hearing aid, wear it. If you feel you might have a hearing loss, get it checked. Most of all, try to be aware that others maybe deaf or hard of hearing and find ways to communicate with and include them.

The number of New Zealanders with dementia is forecast to more than double within 30 years. However, if half of these cases are preventable by reducing the key risk factors, there is a good opportunity for healthier and fitter senior years for many of us.

Thank you Dr Ma’u and the team for the valuable work and research.

Read more about the study:

Find out more about tai chi.

Beginners tai chi class starts early August 2021

Woman doing tai chi on a beach at sunset

Kia ora and thank you for your interest in Kia Ora Tai Chi and in learning tai chi and qigong. 

Due to demand, the beginners’ tai chi and qigong evening classes are now full. A new beginners evening tai chi and qigong class will start in 2022, possibly in February.

If you’d like to be placed on the priority waiting list for next year, please text or phone Jocelyn Watkin: 027 493 9851. Alternatively, please use the Contact Form to get in touch.

In the meantime, there are still three very good opportunities to learn tai chi with Kia Ora Tai Chi.

  1. Learn tai chi online

The Tai Chi for Strength, Balance and Mobility online course has been designed and developed by Jocelyn (of Kia Ora Tai Chi) and can be completed at any time that suits you. You can learn at your own time and pace as the course is available 24 hours per day, 7 days per week and anywhere you have a computer, tablet, mobile phone or data capable big screen TV.

It is ideal for beginners and also for tai chi instructors who teach strength and balance classes. Check it out.

2. For those who prefer a face-to-face opportunity to learn tai chi

Silhouette of a person gazing in wonder at the universe with a Yin/Yang symbol in the stars

Half-day tai chi retreat to relieve stress, sleep better and create a calm and centred universe for you

Come along to Kia Ora Tai Chi’s out-of-this-world mini retreat at the Stardome to learn how to relieve stress, sleep better and create a calm and centred universe for you with tai chi and qigong.

Date and time: Friday 17 September 2021, 1.30 – 7.45pm.

Venue: Stardome Observatory & PlanetariumOne Tree Hill Domain. (This retreat is designed and organised by Jocelyn (of Kia Ora Tai Chi), not the Stardome itself.) Discover more about this mini-retreat: https://www.kiaorataichi.nz/stardome-retreat/

 

3Free classes on Thursday mornings, any age and ability

Four seated people doing tai chi. One is seated in a wheelchair and another in a shiny, red mobility scooter

Tai chi at Turuki on Thursday mornings, with co-instructor Aria

With co-instructor Aria, Jocelyn also offers a tai chi class on Thursday mornings, which accepts beginners at any time and of any age and ability. These classes are free and are held from 10 – 10.45am at Turuki Health Care in Mangere No need to RSVP, just come along.  Click here to find out more.

Please text or phone Jocelyn Watkin for more information about any of her classes, courses, workshops or retreats: 027 493 9851. Alternatively, please use the Contact Form to get in touch.

Mini retreat: Tai chi for stress and balance, November 2021

An out-of-this-world mini retreat at the Stardome to learn how to relieve stress, sleep better and create a calm and centred new life with tai chi and qigong.

Date and time: Friday 19 November 2021, 1.30 – 7.45pm.

Venue: Stardome Observatory & Planetarium (This retreat is organised by Kia Ora Tai Chi, not the Stardome itself.)

Address: 670 Manukau Road, One Tree Hill Domain, Royal Oak, Auckland. Refer to map

Stress management

Can you imagine how good it would feel to escape from the black hole of stress from too many demands at work or from life in general? Absolutely, positively YES. At this mini retreat, through the booster rocket that is tai chi and deep oxygen-rich breathing (called qigong), you’ll learn how to avoid the gravitational force of stress. After the retreat, you’ll know how to rebalance your mind and body at anytime you feel stressed, wherever you are.

Work/life balance

How fantastic would it be to navigate into a new orbit where you had time and energy for everything you want to do? Let the countdown begin to blast off to a new and balanced universe for you. You’ll learn how to use a space journal to calm and focus your mind so you can get more out of life, enjoy ‘me time’ and shine bright and warm like a sun in your own solar system.

Better sleep

Wouldn’t it be fabulous to enjoy a feeling of weightlessness and without worry as you fall into a delectable, deep slumber every night? Imagine a full night’s sleep without tossing and turning or your brain churning about everything you need to do? Don’t just daydream about it. Through guided tai chi meditation you will learn how to empty your mind and say good night to stress and anxiety so you can wake up refreshed and ready for anything, every morning.

Testimonial: “Thank you so much for your lovely tai chi classes The feeling I get is of empowerment and understanding of how we can use our body to help in our daily life.” (Caroline, January 2020

Mindfulness

How fulfilling would it be to feel mindful and connected, instead of a lone star adrift in a starless night? Infinitely satisfying. We’ll take you on a live 360-degree experience at the planetarium with an extraordinary tour of the stars, planets, constellations and our night sky. After the retreat, you’ll be able to look up on any night and feel that you and your amazing world are calm, balanced and in harmony with the entire universe.

Buy a ticket to this out-of-this world mini-retreat at the Stardome (numbers limited to 12 people)

  • $189 per person using PayPal or a credit card (plus credit card fees, if applicable). Please click on the “Buy Now” button below. You do not need a PayPal account to pay by credit card as you can sign in/check out as a guest.



  • Bring a friend or family member for half price (94.50). Contact Kia Ora Tai Chi to arrange the ‘bring a friend’ ticket once you’ve bought one ticket for $189 (using the “Buy Now” button above).
  • For online banking (without a credit card), buy a full price ticket (@ $189) with or without a ‘bring a friend ticket” (@ $94.50), click here to contact Jocelyn Watkin of Kia Ora Tai Chi or phone/text her on: 027 493 9851.

Please note: we do not offer refunds. However, if you cancel before 5th November 2021 we will credit your payment (less any credit card fees) towards another Kia Ora Tai Chi event or set of classes. If you cancel on the 5th November 2021 or later, you will lose any payments you have already made.

Who is the instructor?

Jocelyn Watkin helps people of all ages and abilities to reduce stress and improve their overall health, fitness and balance with tai chi and qigong.

She is the founder and director of Kia Ora Tai Chi and is a qualified, premier instructor for the international Tai Chi for Health Institute. She has extensive experience in teaching face-to-face or online for regular weekly classes, workshops and retreats, at schools, a medical centre and a retirement village.

Jocelyn has a New Zealand Diploma of Teaching and has trained in martial arts for over 25 years, specialising solely in tai chi and qigong since 2003.

Who is this mini retreat for? 

It will be ideal for anyone aged 18+ who wants to bust stress, sleep better or is seeking life/work balance. High school students needing help with anxiety or wanting a way to manage stress caused by assignments and exams can attend for half price if accompanied by a full price adult.

All abilities are welcome as the tai chi and qigong can be done seated or standing.

Testimonial: Jocelyn [of Kia Ora Tai Chi] makes tai chi such an enjoyable experience! She makes everyone feel welcome, no matter what age or level of experience. I love Jocelyn’s humour and her patience too. Tai chi has helped me focus on my breathing and posture. I feel invigorated after each session.” (Cynthia, February 2020)

What’s included in the mini retreat?

  • You will learn Tai Chi for Meditation, Harmony and Balance, which is powerful yet gentle on your joints. After the retreat, you’ll be able to do this tai chi at anytime to reduce stress.
  • Journaling to calm and focus your mind so you get more out of life.
  • The countdown method to mindfulness. Easy to remember whenever you need it.
  • A journal that you can take home and keep using after the retreat.
  • A live 360-degree experience at the planetarium.
  • Tea, coffee and snacks.
  • Free parking at the Stardome and in One Tree Hill Domain.
  • Meeting new friends

What others say about Kia Ora Tai Chi sessions:

“Calming”, “Keeps the body moving”, “Inspiring”, “Encouraging”, “Feel centred”, “Sleep better”, “Feel in control”, “Wonderful”, “Fabulous”, “Loved it” and “A gift”.

Buy a ticket to this out-of-this world mini-retreat at the Stardome (numbers limited to 12 people)

  • $189 per person using PayPal or a credit card (plus credit card fees, if applicable). Please click on the “Buy Now” button below. You do not need a PayPal account to pay by credit card as you can sign in/check out as a guest.



  • Bring a friend or family member for half price (94.50). Contact Kia Ora Tai Chi to arrange the ‘bring a friend’ ticket once you’ve bought one ticket for $189 (using the “Buy Now” button above).
  • For online banking (without a credit card), buy a full price ticket (@ $189) with or without a ‘bring a friend ticket” (@ $94.50), click here to contact Jocelyn Watkin of Kia Ora Tai Chi or phone/text her on: 027 493 9851.

Please note: we do not offer refunds. However, if you cancel before 5th November 2021 we will credit your payment (less any credit card fees) towards another Kia Ora Tai Chi event or set of classes. If you cancel on the 5th November 2021 or later, you will lose any payments you have already made.

What is tai chi and qigong and why are they so good for you?

Often described as “moving meditation”, tai chi is an ancient Chinese martial art and exercise programme that combines mental focus with deliberate, mindful steps and postures. It is sometimes referred to as “taiji” or “tai chi chuan”.

The kaupapa (underlying principle) of tai chi is Yin & Yang. These are two opposite and contrary forces in nature, which become interconnected and interdependent.  An example would be night turning to day, followed by day turning to night. They work together in harmony and one can’t exist without the other.

Tai chi uses the natural balance of Yin & Yang in all movements. E.g. where there is forward step, there is also a backward one. If you move to one side, then you will also move to the other. In doing so, your body remains equally balanced as it smoothly moves from one step to the next, which doesn’t stress your joints.

Tai chi also works in harmony with your sympathetic nervous system (the fight, flight or freeze reflex). If you’re feeling tired or down, tai chi will boost and lift you. If you’re upset or anxious, it will help you to become calmer and more tranquil.

Qigong (pronounced ‘chee – gong’) is a deep breathing exercise. It is designed to calm your mind, rejuvenate your energy and increase your oxygen flow right down to your smallest fingers and toes. It will warm your hands and feet and will help you to feel good all over your body. Find out more

 Numerous clinical trials have confirmed that tai chi taught specifically for health, which also includes deep breathing (the qigong) will improve your overall health and fitness by:

      • Decreasing stress.
      • Improving balance.
      • Increasing strength, fitness and flexibility.
      • Better breathing (more oxygen in your body).
      • Decreasing pain in your joints.
      • Helping to reduce high blood pressure.
      • Increasing your sense of well-being. 

What is journaling?

Writing in a journal (also known as journaling) can help you to process and understand what is happening in your life.

It will assist you to develop a plan of action to reduce worry, anxiety and stress and to take back the control of your thoughts and your life.

It can help you to overcome the overwhelm and create new habits to lasting change and freedom.

Jocelyn learned about the power of journaling when recovering from post traumatic stress over 20 years ago.

What will I need to bring?

      • Pen and paper or your lap top to take notes.
      • A water bottle
      • Something you’d like to eat during a short dinner break.
      • Comfortable shoes to wear for tai chi (you can also do tai chi in bare feet).
      • Tai chi can be done in almost any clothing, but you are also welcome to bring a set of comfy clothes to change into if you are coming straight from work.

Why is the retreat on a Friday afternoon and evening and not a weekend?

A vital part of what you will learn at the mini-retreat is how to make time for the activities you most want to do and for the people you love. Scheduling the retreat on what is traditionally a work day is a perfect first step for you to arrange time off for something worthwhile. You would make time for health care, as in a doctor or dental appointment, so why not for Tai Chi for Health? With a 1.30pm start time, those working will only need a half-day of leave.

What is the cancellation policy?

We do not offer refunds. However, if you cancel before 5th November 2021 we will credit your payment (less any credit card fees) towards another Kia Ora Tai Chi event or set of classes. If you cancel on the 5th November 2021 or later, you will lose any payments you have already made.

On the 5th November we will need to confirm and pay for the meeting room at the Stardome. To do this, we need a minimum number of committed people.

If for any reason we need to cancel the retreat before 19 November (for example, if there is another lockdown) you will be refunded in full. If you have any questions, please contact Jocelyn Watkin of Kia Ora Tai Chi.

What is your COVID-19 policy?

All surfaces will be cleaned prior to the retreat and hand sanitiser will be provided. We will abide by the NZ Government’s health advice and regulations. Jocelyn has been fully vaccinated for Covid-19.

Attendance numbers are limited to 12 people.

“Remember to look up at the stars and not down at your feet.
Try to make sense of what you see and wonder about what makes the universe exist. Be curious.
And however difficult life may seem, there is always something you can do and succeed at.
It matters that you don’t just give up.”
– Professor Stephen Hawking

Celebrate Matariki with free tai chi and qigong 

Join in with the Kia Ora Tai Chi team for a free tai chi and qigong session to celebrate Matariki and the wonderful Māori New Year.

Have fun, breathe better and make new friends with 5-Element Qigong, which is a meditative breathing programme to harmonise your mind and body. This is a great chance for a new and healthier you for the New Year.

You will also learn the beautiful and flowing Hikitia te Hā (“uplifting breathing”, also known as Māori Tai Chi).

Ideal for beginners of all ages and abilities. The whole session can easily be done while standing, seated or a mixture of both.

When: Saturday 3 July 2021, 2 – 3pm, please arrive from 1.45pm onward
Where: The theatre building, Nathan Homestead, 70 Hill Road, Manurewa, Auckland. There is plenty of free parking at this venue, which is close to the motorway. Refer to this map
RSVP: Yes please, as places are limited to just 16 people. Please email or text/phone me: 027 493 9851 to reserve your spot. (Note: there is a limit of two people per booking)
Cost: Free (A big thank you to Nathan Homestead and Auckland Council for providing the venue at no charge).

Click here to learn more about tai chi and qigong

Matariki is the Māori name for the cluster of stars also known as the Pleiades. It rises in midwinter and is the start of a new year in the Southern Hemisphere.

In 2021, Matariki will be observed Aotearoa/New Zealand between 19 June to 11 July.

More about Matariki

Find out more about the Kia Ora Tai Chi team.