Please note: This post is from July 2018.
A new beginners’ class will start on Monday 30 July and Wednesday 1 August 2018, 6.30 – 7.15pm in Manurewa.
Tai chi is a really great exercise that is gentle on your joints. Regular practice of tai chi can help you to get fitter, healthier and to stay stronger for longer.
Find out more on what to wear and what to expect at the classes.
Your first class is free. Come along and join a friendly bunch of people at a great venue, which has lots of free parking. Click here for more information and a map.
All of these Tai Chi for Health classes are approved with the BIG TICK for the Community Group Strength and Balance Programme.