Please note: This is a post from 2016.
Please contact us to find out about current classes.
Free tai chi lessons: Monday 8 and Wednesday 10 August 2016,
Are you tired or stressed? Have trouble sleeping? Need to get fitter? If you’re bored with the gym and hate wearing lycra then say hello to tai chi.
Come along for FREE 1-hour tai chi lessons on Monday 8th and Wednesday 10th August 2016 at 6.15pm, with Jocelyn Watkin, a qualified tai chi instructor. Jocelyn is a Manurewa local and has been practising tai chi for nearly 14 years. Adults of any age and high school students are all welcome.
Described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus with deliberate and relaxed movements that are gentle on the joints. Regular practice of tai chi can help to lower blood pressure and improve strength, health and balance. More information on the health benefits of tai chi.
Jocelyn will be teaching tai chi on Mondays and Wednesdays in Manurewa. After the free lessons, a new beginners’ class will start on Monday 15 August and Wednesday 17 August 2016. Students are encouraged to attend both nights rather than just one class per week. Click here for more information or contact us or phone or text Jocelyn on 027 493 9851.