Tai chi and qigong: Your secret winter warmers
Feeling all shivery in the mornings? What about when curled up under two duvets at night, dreaming of flying north or to the Pacific Islands to follow the sun?
As the days grow shorter and the chill sets in, many of us start hunting for ways to stay warm without simply cranking up the heater or huddling under several blankets all winter.
Tai chi and qigong might not be the first things that come to mind when you think of keeping warm — but they should be. Read More
Use it or lose it
Is loss of muscle and strength inevitable as we age? Do we just ‘go gentle into that good night’?
Absolutely not! Discover how older adults are giving ageing a taste of their muscles. To quote one of them, “If you don’t move, you’ll become immovable!” Read More
Retreat: Healing Qigong and the Zen of Kintsugi, Sat 3 May 2025
This 1-day retreat is truly unique as I have never before offered this amazing combination of ancient Chinese and Japanese practices. Join me on Saturday 3 May for a day of self-care. I will guide you on how to nurture your health with healing qigong, and let go of stress by embracing wabi sabi and the golden magic of kintsugi.
Participants: Adults aged 18+. Beginners will be very welcome. Read More
Tai chi in Tokyo: A feast for body and soul, 2026/2027
Join me in Tokyo in late 2026 or early 2027 for five fabulous food filled days with tranquil tai chi to satisfy your soul.
If you are tempted to taste the divine and delectable food of Japan and also to explore how tai chi and qigong intertwine with profound Zen philosophies, then this trip is for you.
Tai chi beginners through to seasoned practitioners will all be very welcome. Limited to just SIX people so don’t hesitate—reach out today to secure your place on this unique tour. Read More
Free summer tai chi from January to end March 2025
FREE tai chi and qigong sessions with Kia Ora Tai Chi will be held (weather depending) in Cornwall Park every Sunday morning, 9am (except Sun 26 January), and Tuesday evening, 6pm. Starting on Sunday 12 January and finishing on Sunday 30 March 2025. Ideal for beginners. All welcome Read More
Better balance with tai chi
I love how tai chi is perfect for improving balance.
As well as making you fitter and stronger and less likely to have a fall, tai chi is also great for cycle riding. Read More
Free tai chi in Cornwall Park, Sat 28 Sept 2024
All ages and abilities welcome for FREE tai chi in Cornwall Park, Sat 28 Sept, 11am – 2pm, for their Heritage Day celebrations. Ideal for beginners. Read More
Inspire your creativity with nature and the art of tai chi, 22 Sept 2024
Do you wish you could simply let go and be free to try something creative – just for fun, just for you, even if just for a day? Abracadabra … your wish is granted.
Join me at the picturesque Ōtorohanga Museum for a transformative 1-day workshop where the ancient arts of tai chi and qigong blend seamlessly with making earth art in te taiao (the natural world/the environment) and with other mindfulness-based art practices. Read More
**SOLD OUT** Refresh your mind and rejuvenate your body, 28 July 2024
Ever wish you could take time just for you to savour something new that will refresh your mind and rejuvenate your body? Definitely, and the wait is over.
Here’s your chance to treat yourself with a very special, fully-escorted, 1-day outing with gentle e-bike cycling and tai chi, and the opportunity to connect with nature in the peaceful beauty of Hamilton Gardens.
E-bike and helmet hire, a tranquil tai chi lesson, and return transport to Hamilton Gardens from Auckland are all provided. Read More
Free tai chi for Matariki, Fri 28 June 2024, Manurewa
All ages and abilities welcome for FREE tai chi in the park for the official Matariki holiday on Friday 28 June 2024, 11 – 11.45am.
This FREE event will be held at Kauri Point Reserve in Wattle Downs, Manurewa, which is at the end of a street called “Moor Park”. This is an outdoor event so wrap up warm, pop on a beanie and join in. Read More