Online cosmic journaling, Thurs 11 Aug 2022
If you’ve ever thought that life might have more in store for you but you can’t figure out what steps to take to get there, then this cosmic journaling session is for you.
Imagine how good it would feel if you had the chance to see higher and clearer than ever before? Infinitely wonderful. With this “Soul Giraffe” mindful journaling session, you’ll have this opportunity to find out. Read More
Restorative journaling sessions for Mindfulness Month, August 2022
I was diagnosed with post-traumatic stress several years ago. Thanks to a lot of support I was able to recover. Restorative journaling was also key to my recovery. The mindful process of journaling enabled me to break free from the hold that long-term stress had on me.
I am donating my time to teach for two mindful, restorative journaling sessions online in support of NZ Mental Health Foundation’s “Mindful Month” in August 2022. Please join me online for these 1-hour sessions on the evenings of Thurs 11 August and Thurs 25 August.
Online learning: Nurture yourself with healing qigong
Qigong will help you to blossom with good health.
This is your opportunity to learn qigong in an interactive, online series of three sessions, which have been designed to improve your overall health and wellbeing, release tension, calm your mind and stimulate energy flow throughout your body. Read More
Free healing qigong session, Thurs 14 July 2022
Are you wanting to boost your health and well-being? If you feel a little lost, flat or frustrated with not knowing what steps to take or if you’re keen to know more about self-healing, please join me to learn the secret of qigong. (Pronounced chee-gong.)
Login for a free, online 30-minute qigong session (on Zoom) on Thursday evening, 14 July 2022 at 6.30pm, so you can learn a simple, natural and instinctive qigong practice to help you with healing and to boost your health. Beginners are welcome. Read More
Qigong retreat on Great Barrier Island, November 2022
Discover your power to live well. This retreat is designed to rebalance and rejuvenate body, soul and strength with sensory, sacred qigong and restorative journaling.
How magical would it be to have the key for greater health and wellness? Absolutely, you too can enter this enchanted place. At this retreat, you’ll learn the ancient art of qigong so you can unlock the knowledge on how to improve your own health, self-healing and well-being.
Aotea/Great Barrier Island is one of only 15 International Dark Sky Sanctuaries in the whole world. On this retreat, you’ll gaze upward to the stars, move with intention, breathe the fresh sea air, immerse yourself in nature and discover your power to live well. I invite you to join me.
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Restore yourself with journaling and candlelight tai chi
Can you imagine how great it would feel to have your own dimmer switch for stress? Absolutely, what a relief! With healing, candlelit tai chi and restorative journaling with qigong, you’ll learn how to dial down your stress levels, let go of anxiety and sink into deep relaxation.
Wouldn’t it be amazing to have a magic wand to re-write your past and draw a better future? Definitely, we’d all like a wand like that. With restorative journaling, your pen becomes your magic wand to reflect on how you’ve responded to stress in the past and also to contemplate your future and how to reduce stress in the time ahead.
Join me online for these guided sessions. Read More
Matariki Magic: New Year, New You
Due to ongoing Omicron transmission in the Auckland community over winter, this event has been postponed to June 2023.
At this magical retreat for Matariki, you’ll learn how to navigate into a new orbit for yourself with tai chi and restorative journaling so that you have the time and energy for everything you now want to do AND with less stress. Read More
Free tai chi in Cornwall Park
Free tai chi and qigong with me every Sunday morning (9am) and Tuesday evening (6pm) in Cornwall Park until Tuesday 29 March 2022.
Ideal for beginners of all ages and abilities, especially those seeking a calming and nurturing exercise experience that is also effective for fitness and balance. Read More
Tai chi and qigong can boost immunity
Can tai chi and qigong improve immunity? Latest evidence suggests that both tai chi and qigong have a positive impact on immune system functioning and inflammatory responses. Read More
Restorative tai chi and qigong by candlelight – try it with me
Wouldn’t it feel great to have a dimmer switch for stress? Imagine the relief to be able to dial down your stress levels just as you would with a harsh light?
Absolutely! With healing, candlelit tai chi and qigong, you’ll learn how to slow down, let go of stress and slip easily into soothing movements. It will be just like having your very own dimmer switch so you can feel settled, relaxed and tranquil and ready for a blissful night’s sleep. Read More