Workshops: Reduce stress and rebalance with 5-Element Qigong, April 2023

Workshops: Reduce stress and rebalance with 5-Element Qigong, April 2023

Wouldn’t it be amazing if there was a way to rebalance yourself when you felt ‘out of kilter’. Absolutely! Through the ancient, restorative art of 5-Element Qigong you can learn how to harmonise and rejuvenate your body, mind and soul.

I offer two very special and in-depth workshops, on Sat April 15th and Sat April 29th 2023, to learn 5-Element Qigong, which will rebalance your movement and breathing inline with the five elements of Earth, Metal, Water, Wood and Fire.
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Workshop: Nurture yourself with healing qigong, 11 Feb 2023

Workshop: Nurture yourself with healing qigong, 11 Feb 2023

How magical would it be to discover an ancient healing art from China to help you improve your overall health and wellbeing in the modern world? Absolutely amazing.

At this workshop, you’ll experience the magic of qigong (pronounced chee-gong). You’ll learn rejuvenating, health-boosting techniques that are 1,000s of years old, which you can use for self-care to reduce stress and to nurture your overall wellness.
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Free summer tai chi in Cornwall Park, Jan – March 2023

Free summer tai chi in Cornwall Park, Jan – March 2023

Free tai chi and qigong with me every Sunday morning (9am) and Tuesday evening (6pm) in Cornwall Park from Sunday 15 January until Tuesday 28 March 2023.

These 45-minute sessions in Cornwall Park and are free, fun and suitable for all ages and abilities, especially beginners. You are most welcome to invite family, friends and colleagues to join in.  Read More

Fabulous tai chi and qigong retreat, Vanuatu, May 2023

Fabulous tai chi and qigong retreat, Vanuatu, May 2023

Can you imagine how good it would feel to learn soothing, health-boosting tai chi and qigong on a beautiful South Pacific island? Absolute heaven! Join me for an 8-day/7-night retreat in the tropical paradise of Vanuatu so you can tap into the legendary health benefits of tai chi and qigong and take home that heavenly feeling. This retreat, in May 2023, is your chance to make 2023 and beyond your best years ever.

Ideal for beginners as well as advanced tai chi and qigong students who want to grow and develop their knowledge of these ancient and rejuvenating arts. Read More

New class: A fun fusion of SpinPoi with tai chi, Oct – Dec 2022

New class: A fun fusion of SpinPoi with tai chi, Oct – Dec 2022

All welcome to a fun combo of SpinPoi with tai chi series of classes on Thursday mornings

You’ll swing along with easy-to-learn poi movements set to music and finish with tranquil and peaceful tai chi. This is a fun exercise with a qualified instructor, which will boost fitness, strength, balance and well-being. Attend just one class or come to them all. Read More

Free qigong, 3rd – 7th Oct 2022

Free qigong, 3rd – 7th Oct 2022

If you’d like to stress less and live best, then this free qigong challenge is for you. 

You’ll learn five easy and calming qigong movements (one per day) and you’ll practice each one for five minutes per day. You’ll receive free “how to” videos and encouragement. Ideal for beginners of any age and ability. Read More

Healing qigong retreat on Gt Barrier Island, 2023

Healing qigong retreat on Gt Barrier Island, 2023

Are you ready to blossom into good health? This retreat in 2023 will be a rare, in-depth opportunity to experience the healing power of qigong, which is an ancient and restorative art of deep meditative breathing and flowing movements.

You’ll learn how to nurture yourself with qigong so you can improve your overall health and wellbeing, release tension, calm your mind and stimulate energy flow (qi) throughout your body. Read More