Refresh your mind and rejuvenate your body, 21 July 2024

Refresh your mind and rejuvenate your body, 21 July 2024

Ever wish you could take time just for you to savour something new that will refresh your mind and rejuvenate your body? Definitely, and the wait is over.

Here’s your chance to treat yourself with a very special, fully-escorted, 1-day outing with gentle e-bike cycling and tai chi, and the opportunity to connect with nature in the peaceful beauty of Hamilton Gardens.

E-bike and helmet hire, a tranquil tai chi lesson, and return transport to Hamilton Gardens from Auckland are all provided. Read More

Free tai chi for Matariki, Fri 28 June 2024, Manurewa

Free tai chi for Matariki, Fri 28 June 2024, Manurewa

All ages and abilities welcome for FREE tai chi in the park for the official Matariki holiday on Friday 28 June 2024, 11 – 11.45am.

This FREE event will be held at Kauri Point Reserve in Wattle Downs, Manurewa, which is at the end of a street called “Moor Park”. This is an outdoor event so wrap up warm, pop on a beanie and join in. Read More

Awaken your senses retreat, 4 May 2024

Awaken your senses retreat, 4 May 2024

Join me for a truly transformative day of self-care with the healing power of tai chi and qigong at my “Awaken Your Senses Retreat” at the Auckland Botanic Gardens, Manurewa, on Sat 4 May.

Relax and let go of stress with restorative tai chi and qigong. Reconnect with nature by creating your own earth art, liberating all of your senses with nature journaling, and sampling the delightful tastes and aromas of the edible/herb gardens. Read More

Free tai chi, Huia Lodge Late event, Fri 22 Mar 2024

Free tai chi, Huia Lodge Late event, Fri 22 Mar 2024

Energize your body and soul at this FREE Huia Lodge Late event, in Cornwall Park. Fri 22 Mar, from 5 – 7pm. I’ll be part of vibrancy with my rejuvenating, 15-minute tai chi drop-in sessions during the evening.

Join me to shake off the week’s stress so you can embrace a fun evening with lots of other activities, performances and exhibitions. Read More

What happens in vagus doesn’t stay in vagus

What happens in vagus doesn’t stay in vagus

You might have heard the expression “What happens in Vegas stays in Vegas” (as in Las Vegas). However, this doesn’t apply to the vagus nerve in our bodies. What happens with that nerve affects our health and the health of our organs

If you want to stop gambling with your health, place your bets instead on your vagus nerve. Read More

New beginners welcome, Sept –  Dec 2023

New beginners welcome, Sept – Dec 2023

Adults of any age and ability are welcome to join the tai chi and qigong Monday evening class for beginners, in Manurewa, from September to December 2023.

Your first class is free and please arrive for this class between 6.15 and 6.29pm. Please RSVP before you attend. Read More

Mindful tai chi, qigong and journaling for Matariki 2023

Mindful tai chi, qigong and journaling for Matariki 2023

In honour of the twin occasions of Matariki and Mindfulness Month during July 2023, I will teach three mindful and restorative sessions so you can learn how to reduce stress and create your own calm and centred universe.

This amazing combo of journaling, tai chi and qigong will be a fund-raiser for the Mental Health Foundation of New Zealand. Read More