Free summer tai chi in 2021

Free summer tai chi in 2021

Always wanted to give tai chi and qigong a go? Come along to Cornwall Park for FREE Kia Ora Tai Chi sessions over January, February and March 2021. Fun for all of the family, from children to grandparents.  Read More

Better breathing, better life

Better breathing, better life

What if I told you if you could breathe your way to better health? And, by better I mean having more more energy, less anxiety, better sleep, less stress and have a better posture with less back ache.

I can show you how, which you can do anywhere, anytime – at home, at work and even on a bus or train. Read More

New tai chi class to improve health and reduce stress

New tai chi class to improve health and reduce stress

If you want to get fitter without puffing, feel healthier and live stronger for longer, then tai chi can help you.

If this sounds like something you want then the team at Kia Ora Tai Chi would love to hear from you. We are looking for adults of any age and ability, who are keen to make a regular commitment to improving their health and reducing stress by learning tai chi. Read More

What is the point of seated tai chi?

What is the point of seated tai chi?

What I love about seated tai chi is that enables all to enjoy the health and wellness benefits from tai chi, regardless of ability, age, size, shape, illness or injury.

It can also be an incredibly good fitness routine to strengthen your core muscles and your back. 
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New beginners class to de-stress and calm your mind

New beginners class to de-stress and calm your mind

If the year already feels likes it is passing in a blur, then tai chi could be for you. At Kia Ora Tai Chi, we can teach you techniques that will help slow things down, relieve and release stress, while increasing your fitness and well-being. Ideal for beginners.

To find out if tai chi is for you, please come along to one or both of the free tai chi sessions on Mon 17th and Wed 19th February, 6.30-7.15pm, in the Clayton Park School hall, Wattle Downs, Manurewa. Adults of any age and ability all welcome. Read More

Free summer tai chi in Cornwall Park

Free summer tai chi in Cornwall Park

Come along to Cornwall Park for free, fun and family-friendly summer tai chi every Sunday morning (9am) and Tuesday evening (6pm) in January and February. (Weather permitting).

All ages welcome, especially beginners. No need to RSVP. Just come along to enjoy tai chi under the trees. Read More

Tai chi – A major stress reliever

Tai chi – A major stress reliever

Tai chi is one of the best, but probably also the most underrated exercise for stress relief and improvement in your overall health.

It works for stress relief and for many other health-related issues because it combines low-impact movements with meditation for a body-mind workout. Read More