New class: A fun fusion of SpinPoi with tai chi, Oct – Dec 2022

New class: A fun fusion of SpinPoi with tai chi, Oct – Dec 2022

All welcome to a fun combo of SpinPoi with tai chi series of classes on Thursday mornings

You’ll swing along with easy-to-learn poi movements set to music and finish with tranquil and peaceful tai chi. This is a fun exercise with a qualified instructor, which will boost fitness, strength, balance and well-being. Attend just one class or come to them all. Read More

Free qigong, 3rd – 7th Oct 2022

Free qigong, 3rd – 7th Oct 2022

If you’d like to stress less and live best, then this free qigong challenge is for you. 

You’ll learn five easy and calming qigong movements (one per day) and you’ll practice each one for five minutes per day. You’ll receive free “how to” videos and encouragement. Ideal for beginners of any age and ability. Read More

Healing qigong retreat on Gt Barrier Island, 2023

Healing qigong retreat on Gt Barrier Island, 2023

Are you ready to blossom into good health? This retreat in 2023 will be a rare, in-depth opportunity to experience the healing power of qigong, which is an ancient and restorative art of deep meditative breathing and flowing movements.

You’ll learn how to nurture yourself with qigong so you can improve your overall health and wellbeing, release tension, calm your mind and stimulate energy flow (qi) throughout your body. Read More

Online cosmic journaling, Thurs 11 Aug 2022

Online cosmic journaling, Thurs 11 Aug 2022

If you’ve ever thought that life might have more in store for you but you can’t figure out what steps to take to get there, then this cosmic journaling session is for you.

Imagine how good it would feel if you had the chance to see higher and clearer than ever before? Infinitely wonderful. With this “Soul Giraffe” mindful journaling session, you’ll have this opportunity to find out.  Read More

Restorative journaling sessions for Mindfulness Month, August 2022

Restorative journaling sessions for Mindfulness Month, August 2022

I was diagnosed with post-traumatic stress several years ago. Thanks to a lot of support I was able to recover. Restorative journaling was also key to my recovery. The mindful process of journaling enabled me to break free from the hold that long-term stress had on me.

I am donating my time to teach for two mindful, restorative journaling sessions online in support of NZ Mental Health Foundation’s “Mindful Month” in August 2022. Please join me online for these 1-hour sessions on the evenings of Thurs 11 August and Thurs 25 August.

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Free healing qigong session, Thurs 14 July 2022

Free healing qigong session, Thurs 14 July 2022

Are you wanting to boost your health and well-being? If you feel a little lost, flat or frustrated with not knowing what steps to take or if you’re keen to know more about self-healing, please join me to learn the secret of qigong. (Pronounced chee-gong.)

Login for a free, online 30-minute qigong session (on Zoom) on Thursday evening, 14 July 2022 at 6.30pm, so you can learn a simple, natural and instinctive qigong practice to help you with healing and to boost your health. Beginners are welcome. Read More

Restore yourself with journaling and candlelight tai chi

Restore yourself with journaling and candlelight tai chi

Can you imagine how great it would feel to have your own dimmer switch for stress? Absolutely, what a relief! With healing, candlelit tai chi and restorative journaling with qigong, you’ll learn how to dial down your stress levels, let go of anxiety and sink into deep relaxation.

Wouldn’t it be amazing to have a magic wand to re-write your past and draw a better future? Definitely, we’d all like a wand like that. With restorative journaling, your pen becomes your magic wand to reflect on how you’ve responded to stress in the past and also to contemplate your future and how to reduce stress in the time ahead.

Join me online for these guided sessions. Read More

Matariki Magic: New Year, New You

Matariki Magic: New Year, New You

Matariki 2022 has completed. This retreat will next be held during Matariki 2023 (June/July).

At this magical retreat for Matariki, you’ll learn how to navigate into a new orbit for yourself with tai chi and restorative journaling so that you have the time and energy for everything you now want to do AND with less stress. Read More