Lead the world with tai chi on 24 April

Lead the world with tai chi on 24 April

If you want the chance to lead the whole planet in a tai chi and qigong session, join Kia Ora Tai Chi on Saturday 24 April in Cornwall Park. At 10am on 24th April, Aotearoa/NZ will begin a global wave of peace, goodwill and aroha for World Tai Chi & Qigong Day.

Please bring family, friends and colleagues along so we open our arms together to welcome others into a global tai chi whānau, Free event. All ages and abilities welcome. Ideal for beginners. Read More

No tai chi in Cornwall Park, Sun 7 March

No tai chi in Cornwall Park, Sun 7 March

Sorry everyone, there will be no tai chi session in Cornwall Park on Sunday 7 March.

This applies to all organised events in the park. However, you can still visit the park for your own individual recreation and exercise.

There is some good news. I provide a YouTube clip with step-by-step instructions on how to do Tai Chi for Memory so you can practice and enjoy the benefits of tai chi. Read More

New beginners class to love your heart and health

New beginners class to love your heart and health

Here’s your chance to fall in love with tai chi and qigong. Your heart and health will thank you for it.

If you want to feel healthier, live stronger for longer and get fitter without puffing, come along to our new beginners class in Manurewa on 22nd and 24th February at 6.30pm. We are looking for adults of any age and ability, who are keen to follow their hearts and make a regular commitment to their health.
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Free summer tai chi in 2021

Free summer tai chi in 2021

Always wanted to give tai chi and qigong a go? Come along to Cornwall Park for FREE Kia Ora Tai Chi sessions over January, February and March 2021. Fun for all of the family, from children to grandparents.  Read More

Better breathing, better life

Better breathing, better life

What if I told you if you could breathe your way to better health? And, by better I mean having more more energy, less anxiety, better sleep, less stress and have a better posture with less back ache.

I can show you how, which you can do anywhere, anytime – at home, at work and even on a bus or train. Read More

New tai chi class to improve health and reduce stress

New tai chi class to improve health and reduce stress

If you want to get fitter without puffing, feel healthier and live stronger for longer, then tai chi can help you.

If this sounds like something you want then the team at Kia Ora Tai Chi would love to hear from you. We are looking for adults of any age and ability, who are keen to make a regular commitment to improving their health and reducing stress by learning tai chi. Read More

What is the point of seated tai chi?

What is the point of seated tai chi?

What I love about seated tai chi is that enables all to enjoy the health and wellness benefits from tai chi, regardless of ability, age, size, shape, illness or injury.

It can also be an incredibly good fitness routine to strengthen your core muscles and your back. 
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