Free tai chi, Huia Lodge Late event, Fri 15 Mar 2024

Free tai chi, Huia Lodge Late event, Fri 15 Mar 2024

Energize your body and soul at this FREE Huia Lodge Late event, in Cornwall Park. Fri 15 Mar, from 5 – 7pm. I’ll be part of vibrancy with my rejuvenating, 15-minute tai chi drop-in sessions during the evening.

Join me to shake off the week’s stress so you can embrace a fun evening with lots of other activities, performances and exhibitions. Read More

What happens in vagus doesn’t stay in vagus

What happens in vagus doesn’t stay in vagus

You might have heard the expression “What happens in Vegas stays in Vegas” (as in Las Vegas). However, this doesn’t apply to the vagus nerve in our bodies. What happens with that nerve affects our health and the health of our organs

If you want to stop gambling with your health, place your bets instead on your vagus nerve. Read More

Mindful tai chi, qigong and journaling for Matariki 2023

Mindful tai chi, qigong and journaling for Matariki 2023

In honour of the twin occasions of Matariki and Mindfulness Month during July 2023, I will teach three mindful and restorative sessions so you can learn how to reduce stress and create your own calm and centred universe.

This amazing combo of journaling, tai chi and qigong will be a fund-raiser for the Mental Health Foundation of New Zealand. Read More

Workshops: Reduce stress and rebalance with 5-Element Qigong, April 2023

Workshops: Reduce stress and rebalance with 5-Element Qigong, April 2023

Wouldn’t it be amazing if there was a way to rebalance yourself when you felt ‘out of kilter’. Absolutely! Through the ancient, restorative art of 5-Element Qigong you can learn how to harmonise and rejuvenate your body, mind and soul.

I offer two very special and in-depth workshops, on Sat April 15th and Sat April 29th 2023, to learn 5-Element Qigong, which will rebalance your movement and breathing inline with the five elements of Earth, Metal, Water, Wood and Fire.
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