Always wanted to give tai chi a go? Come along to Cornwall Park for my FREE tai chi sessions over January and February 2018 and enjoy doing tai chi under the cool of the trees. Or,  just sit and watch if you’d prefer.

Starting Sunday 7 January at 9-10am, the sessions will be every Tuesday (6-7pm) and Sunday (9-10am) in January and February (including Auckland Anniversary Weekend, Waitangi Weekend and Waitangi Day). Classes are approximately 45 mins. Fun for all of the family, from children to grandparents.

Location: Under the trees or on the Rangitoto Steps (stone steps) between the new café and Pohutukawa Drive (look out for the signs). If wet, in the big gazebo near to the new café.

Described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus and mindfulness with deliberate and relaxed movements that are gentle on the joints.

Summer tai chi in Cornwall Park is fun, free and suitable for all ages. You don’t need special clothes, shoes or equipment. Bring a water bottle, a sun hat and come as you are.

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