Say kia ora to tai chi – anywhere, anytime
There’s a lot to love about tai chi – especially that you can do it almost anywhere at any time.
Wherever I am during the day and across the world, it is easy to practice tai chi. One of my most memorable tai chi locations was in the Kyzylkum (Qizilqum) Desert in Uzbekistan. Read More
Stand tall and deliver
No matter what you’re confronted with, always maintain an upright body posture. This is one of the four essential tai chi principles.
But… what does upright body posture mean?
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New tai chi classes start in August 2016
August 2016: Say hello to better health with these new Kia Ora Tai Chi for Health classes starting on Mon 15 Aug, 6.15pm, in Manurewa. Ideal for beginners and suitable for adults of all ages. Read More
Free tai chi lessons in 2016
August 2016: Free tai chi lessons: Monday 8 and Wednesday 10 August,
Are you tired or stressed? Have trouble sleeping? Need to get fitter? If you’re bored with the gym and hate wearing lycra then say hello to tai chi. Read More
Kia Ora Tai Chi – Opening Classes in 2016
August 2016: Kia Ora Tai Chi is about to run its first classes in Manurewa.
Class times coming soon…. Read More