Kia ora to more energy
Energy – we all want more!
Tai chi is the only exercise I know that seems to give you energy or at least makes you feel more energised.
Why is tai chi so good for energy. How does it help us to relax, refresh and revitalise? Read More
Free tai chi classes, Feb 2017
February 2017: Do you want to get fitter and healthier? Do you feel stressed or have trouble sleeping? If boot camps are not for you or you want to wave good-bye to the gym then say hello to Kia Ora Tai Chi.
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Say kia ora to the meaning of tai chi
In the beginning, there was a supreme nothingness and then there was tai chi (supreme everything). Read More
Better tai chi: magic or practice?
Do you wish you had a magic wand so you could be better at tai chi? Do you believe that your lack of coordination will hold you back or that you’re not ‘naturally gifted’?
The truth is out there… Read More
Say kia ora to a new direction with tai chi
What made me leave my tai chi school of nearly 14 years to become an instructor for the Tai Chi for Health Institute?
I had been stuck on a plateau for some time. I searched for more stimulation and development; I read books, trawled through the Internet and tried a couple of different tai chi schools.
I even organised a tai chi tour to China and climbed the sacred Wudangshan (Wudang Mountain), the spiritual home of tai chi.
And then I discovered…
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Say kia ora to tai chi – anywhere, anytime
There’s a lot to love about tai chi – especially that you can do it almost anywhere at any time.
Wherever I am during the day and across the world, it is easy to practice tai chi. One of my most memorable tai chi locations was in the Kyzylkum (Qizilqum) Desert in Uzbekistan. Read More
Stand tall and deliver
No matter what you’re confronted with, always maintain an upright body posture. This is one of the four essential tai chi principles.
But… what does upright body posture mean?
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New tai chi classes start in August 2016
August 2016: Say hello to better health with these new Kia Ora Tai Chi for Health classes starting on Mon 15 Aug, 6.15pm, in Manurewa. Ideal for beginners and suitable for adults of all ages. Read More
Free tai chi lessons in 2016
August 2016: Free tai chi lessons: Monday 8 and Wednesday 10 August,
Are you tired or stressed? Have trouble sleeping? Need to get fitter? If you’re bored with the gym and hate wearing lycra then say hello to tai chi. Read More
Kia Ora Tai Chi – Opening Classes in 2016
August 2016: Kia Ora Tai Chi is about to run its first classes in Manurewa.
Class times coming soon…. Read More