This course has six modules, each designed to be comfortably completed within one week. However, you can take longer if you like. There are easy-to-read articles and how-to videos where I show you the movements step-by-step and share the secrets of tai chi. It will be like I am right there in your home with you.
is worried about their balance or who wants to help a family member or friend to improve their balance.
wants to get fitter and stronger.
needs something that truly helps to manage and reduce stress.
would love a good night’s sleep.
is curious about tai chi and how it works for strength, balance and mobility.
is an instructor teaching tai chi for fall prevention or strength & balance classes
One participant said of the course: “The special breathing I learned has helped me de-stress and calm down. It feels like a weight off my chest and shoulders”.
Can you imagine how blissful it would be to fall into a deep slumber almost as soon as your head hits the pillow? During this course, you’ll learn calming meditative breathing that you can use anywhere and anytime you feel stressed or worried, especially just before you go to bed. Click here if you’re looking for sweet dreams
Wouldn’t it be a relief to help a friend or family member improve their balance so you no longer worry about them having a fall and getting hurt? It sure would. Click here to help that special someone to stand tall and with good balance.
How amazing would it be if you could live stronger for longer? Totally! You’ll have access to the videos and articles for at least six months so you can regularly practice and build more strength and balance. Click here if you want to become more mobile and for years longer.
Sabine, a qualified Tai Chi for Health instructor recommends this course: Thank you Jocelyn, for a very enjoyable course. I loved the step-by-step approach and I could feel the improvement of my core strength, breathing and posture. Safety was top priority through the whole course and it was achieved with very clear and easy instructions. Overall, a wonderful experience.
All this and more with my new Tai Chi for Strength, Balance and Mobility course… and you won’t have to go out on a wintry wet night to learn it. You can participate in the privacy and warmth of your own home.
For just $99 you’ll receive:
The full online course of six sessions, with supporting articles and how-to learning videos, which are delivered to your email inbox once per week.
Additional resources of a practice journal and checklist.
Access to a client portal where you can ask questions and share experiences each week.
The Tai Chi for Strength, Balance and Mobility online course has been designed and developed by Jocelyn (of Kia Ora Tai Chi) and can be completed at any time that suits you. You can learn at your own time and pace as the course is available 24 hours per day, 7 days per week and anywhere you have a computer, tablet, mobile phone or data capable big screen TV.
It is ideal for beginners and also for tai chi instructors who teach strength and balance classes. Check it out.
Tai chi at Turuki on Thursday mornings, with co-instructor Aria
With co-instructor Aria, Jocelyn also offers a tai chi class on Thursday mornings, which accepts beginners at any time and of any age and ability. These classes are free and are held from 10 – 10.45am at Turuki Health Care in Mangere No need to RSVP, just come along. Click here to find out more.
Please text or phone Jocelyn Watkin for more information about any of her classes, courses, workshops or retreats: 027 493 9851. Alternatively, please use the Contact Form to get in touch.
Breathing – we all do it automatically: approximately 18 times per minute, 1,080 times per hour and nearly 26,000 times in a 24-hour day. You would have thought we’d got it down to a fine art?
But, what if I told you that most of us could do this breathing thing a lot better? And, by better I mean having more more energy, less anxiety, better sleep, less stress, a better posture with less back ache, and that it was a way you could quickly calm your mind when it is revved up. Of course, you don’t have to do this type of breathing for all of those 26,000 breaths. Instead, you can try it for just for a minute or two and for 2-3 times per day – it could make a huge difference in your life and health.
Tai chi is an ancient, Chinese exercise programme and martial art that involves a series of movements performed in a mindful, focussed manner and accompanied by deep breathing.
You don’t have to know tai chi to learn tai chi breathing. I can show you how to do this so you can breathe your way to better health. You will be able do this anywhere, anytime at home, at work and even on a bus or train.
What happens when we don’t breathe properly? Journalist, James Nestor, and a friend decided to try it for just two weeks. He said on Radio NZ National this week, “We knew it wasn’t going to be fun, but we didn’t know it was going to be a bad as it was. Within a few hours my blood pressure shot up about 20 points. That night I start snoring and I had not snored before.”
Check out the RadioNZ broadcast with James Nestor in this link.
I’ve also written about WHY tai chi breathing is so good for you and how it can help you to bust stress in just a few minutes per day. Click here to find out.
What I love about seated tai chi is that enables all to enjoy the health and wellness benefits from tai chi, regardless of ability, age, size, shape or whether you have an illness or injury.
Often described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus with deliberate and relaxed movements that are gentle on your joints.
It is sometimes referred to as “taiji” or “tai chi chuan”. You can find out more about tai chi here.
The term ‘gentle’ does not mean ineffective. Seated tai chi can be an incredibly good fitness routine to strengthen your core muscles and your back.
I am a board-certified and premier instructor for Tai Chi for Health Institute. I am qualified to teach a number of Tai Chi for Health programmes, including Seated Tai Chi for Arthritis (TCA). Click on this link to learn more about me and the Kia Ora Tai Chi team
Free tai chi classes for beginners on Monday 11 February and Wednesday 13 February 2019, 6.30 – 7.15pm in Manurewa.
There is lots of free parking. Click here for more information and a map.
After the free classes, a new beginners class will start on Monday 18 and Wednesday 20 February 2019. Same time and same place.
Tai chi is enjoyable, easy on your joints, flowing and will help you increase your fitness, reduce stress, improve your balance and stay stronger for longer. It is ideal for complete beginners and suitable for adults of any age and high school students. Seated tai chi is also available.
Come along and give it a try with a friendly bunch of people at a great venue.