Breathing – we all do it automatically: approximately 18 times per minute, 1,080 times per hour and nearly 26,000 times in a 24-hour day. You would have thought we’d got it down to a fine art?
But, what if I told you that most of us could do this breathing thing a lot better? And, by better I mean having more more energy, less anxiety, better sleep, less stress, a better posture with less back ache, and that it was a way you could quickly calm your mind when it is revved up. Of course, you don’t have to do this type of breathing for all of those 26,000 breaths. Instead, you can try it for just for a minute or two and for 2-3 times per day – it could make a huge difference in your life and health.
Tai chi is an ancient, Chinese exercise programme and martial art that involves a series of movements performed in a mindful, focussed manner and accompanied by deep breathing.
You don’t have to know tai chi to learn tai chi breathing. I can show you how to do this so you can breathe your way to better health. You will be able do this anywhere, anytime at home, at work and even on a bus or train.
What happens when we don’t breathe properly? Journalist, James Nestor, and a friend decided to try it for just two weeks. He said on Radio NZ National this week, “We knew it wasn’t going to be fun, but we didn’t know it was going to be a bad as it was. Within a few hours my blood pressure shot up about 20 points. That night I start snoring and I had not snored before.”
Check out the RadioNZ broadcast with James Nestor in this link.
I’ve also written about WHY tai chi breathing is so good for you and how it can help you to bust stress in just a few minutes per day. Click here to find out.
What I love about seated tai chi is that enables all to enjoy the health and wellness benefits from tai chi, regardless of ability, age, size, shape or whether you have an illness or injury.
Often described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus with deliberate and relaxed movements that are gentle on your joints.
It is sometimes referred to as “taiji” or “tai chi chuan”. You can find out more about tai chi here.
The term ‘gentle’ does not mean ineffective. Seated tai chi can be an incredibly good fitness routine to strengthen your core muscles and your back.
I am a board-certified and premier instructor for Tai Chi for Health Institute. I am qualified to teach a number of Tai Chi for Health programmes, including Seated Tai Chi for Arthritis (TCA). Click on this link to learn more about me and the Kia Ora Tai Chi team
If the year already feels likes it is passing in a blur, then tai chi could be for you. At Kia Ora Tai Chi, we can teach you techniques that will help slow things down, relieve and release stress, while increasing your fitness and well-being.
If this sounds like something you want then the team at Kia Ora Tai Chi would love to hear from you. We are looking for adults of any age and ability, who are keen to make a regular commitment to learning tai chi.
To find out if tai chi is for you, please come along to one or both of the free sessions on Monday 17th and Wednesday 19th February, 2020, 6.30-7.15pm, in the Clayton Park School hall, Wattle Downs, Manurewa, Auckland 2013. Refer to map. Please note that the entrance to the hall and free parking is off Wattle Farm Road.
To RSVP or to ask questions about the classes, please use theContact Form
Learning these proven tai chi techniques to clear and calm your mind won’t happen overnight. After the free sessions, you’ll need to make a commitment to attend classes once per week.
Cost of classes: The classes on the 17th and 19th February are FREE. After that, prices start from $9.50 per class. A discount is available for those who are referredby ACC and Age Concern for the Community Group Strength and Balance Exercise programme (“Live Stronger for Longer”). You must be aged 65+ to be referred.
What to wear: Please wear loose comfortable clothing and flat-soled shoes (such as sneakers, trainers or tennis shoes). Please also bring a drinking bottle of water.
Here at Kia Ora Tai Chi, we are all constantly amazed at thehealth improvements that our students tell us about once they attend our classes on a regular basis:
sleeping better at night
feeling better all over and less stressed
improved breathing, with less wheezing or feeling like they’ve ‘run out of breath’
finding it easier to go up and down stairs
playing with their children or grandchildren for longer without getting tired
lowering their high blood pressure
feeling more flexible and moving better with less aches and pains
better balance/less falls
Learn how to reduce stress with tai chi
There have been hundreds of clinical studies over many years that confirm the health benefits of tai chi, especially for the Tai Chi for Health programmes that we teach at Kia Ora Tai Chi. You can read more about these clinical studies here.
One aspect consistent across all studies and trials is that none of these benefits happen overnight or after just one class. The trials take place over several weeks, sometimes several months, and the people being studied do tai chi at least 2 -3 times per week.
Most of our students attend at least one class per week, often two, and several practice between each class.
We are now looking for a group of new beginners who accept that their health and well-being is worth a regular commitment to tai chi.
Find out more about Kia Ora Tai Chi classes, how to get to the venue, and what to expect.
If you are tired of feeling stressed and overwhelmed, or sick of being tired, or if you want to sample the health benefits that tai chi and qigong can offer, then this retreat is for you.
You can discover the secrets of reducing stress by joining me, (Jocelyn Watkin), for seven days/six nights in the tropical paradise of Vanuatu. You’ll learn easy and flowing tai chi and qigong to help you to:
breathe your way to better health
calm your mind to relieve anxiety and worry
tap into the Chinese Five Elements to get even more amazing health benefits from your qigong and tai chi.
understand the techniques and skills that really work for you, which you can use to manage the ‘overwhelm’ and stress long-term, once you return home.
There’ll be plenty of “you time” to re-discover your inner paradise, too. Visualise this… after a short 3-hour flight from New Zealand you could be:
soaking up the sun on the powdery white sands
bathing or snorkelling in the turquoise waters of the lagoon
lolling in a shaded hammock, swaying in the fragrant island breeze that gently sighs through the palm trees
A hammock at Paradise Cove Resort. The perfect place for reading or maybe a somnolent snooze?
And, that’s just the arrival day! You can do more of this on each of the seven days. Imagine your first full day:
Wake up to a tropical continental breakfast with yummy cereals, toasted breads, melt-in-your-mouth croissants, fresh juices and a platter of delicious tropical fruits. (Vegetarian, vegan, gluten free or lactose free diets can be catered for)
After breakfast, relax and enjoy health-giving, stress-busting tai chi and qigong in a shady, thatched beach fare. You’ll be with a small group of other learners and led by a fully-qualified instructor. Yep, that’s me (Jocelyn Watkin)
The afternoon is free to:
Explore the island.
Chill out in the on-site swimming pool or the lagoon with its private coral beach.
Check out the fantastic snorkelling by wading into the soothing lagoon waters. Or, maybe you’ll want to take an exhilarating leap from the jetty?
Take a relaxing zzzz in your own deluxe villa with its delightful mix of Melanesian architecture and European style. Each villa is set in a lush tropical garden and there are just 10 villas in total to ensure peace and quiet.
Lounge with a good book under the palm trees while gently swaying in a hammock.
Late afternoon, you can saunter into the on-site bar and restaurant (The Nakamal) for a cool drink of deliciousness and lazily watch the sun go down.
You can choose to be on your own or in the company of like-minded others for the afternoons and evenings.
Delectable and scrumptious lunches, dinners and snacks can be purchased at the on-site Nakamal. Or, you can choose to prepare and cook your own meals in your own villa’s kitchenette, if you wish. (Please bring or buy your own ingredients).
After gazing at sunsets and later millions of stars twinkling overhead, you can amble back to your comfy, private villa and sink into a blissful sleep, lulled by the soft whisper of the lagoon waters.
All meals (other than breakfast at Paradise Cove Resort)
Note: Paradise Cove has a bar and restaurant on site (The Nakamal) where you can buy your own delicious lunches, dinners, snacks and drinks. The chefs aim for the best blend of Melanesian and Mediterranean cuisine. They can provide special dietary meals, such as vegetarian, vegan, gluten free or lactose free. Should you want to prepare your own meals, you can bring your own ingredients or buy locally as there is a kitchenette in your villa. This has tea/coffee facilities, fridge, freezer, gas stove and a microwave.
Sunset drinks and all alcohol.
All other drinks (other than the juice that is served with breakfast)
Any additional activities and tours while in Vanuatu, including a possible group outing on Wednesday 13 May.
Personal travel insurance (compulsory)
Any Visitor Visa fees that apply:
If you travelling on a NZ, UK, EU or Australian passport (there are many other countries, too) then you don’t need a Visa for up to 30 days in Vanuatu. Check this list to find out whether citizens from your own country need a Visa.
If you can’t see your own country in the above link or are not sure, then check this link for a list of countries whose citizens will require a Visitor Visa for Vanuatu:
All personal items, such as laundry, souvenirs and shopping, etc
The Nakamal restaurant and bar at Paradise Cove Resort
What is Vanuatu like? Vanuatu is a string of island pearls glistening in the South Pacific. It is just over three hours flying from Auckland but years away from the stress of everyday life. The name Vanuatu means “Our Land Forever” in many of the local Melanesian languages. The capital, largest city and commercial centre is Port Vila, which is on the island of Éfaté.
Fantastic snorkelling at Paradise Cove Resort
What sort of paradise will we be staying at? Paradise Cove Resort is a lush tropical paradise on the South shore of Mele Bay, which is about 15 minutes drive from Port Vila. Your accommodation will be a self-contained, gloriously-private villa. The beach and fringing reef at the resort has a rich variety of marine life. This means fantastic snorkelling straight from the beach or off the jetty. The resort also has a swimming pool.
Weather in Vanuatu: In May, the temperatures are balmy and range from 21 to 26°C, which will be a welcome relief from the rain and cold of wintry New Zealand. Should you need it, the villas have air conditioning in the bedrooms and a ceiling fan in main part of the villa.
Flights to/from Vanuatu: At this stage, only Air Vanuatu flies direct from Auckland to Port Vila. These are the flights we’ll be on:
Sunday 10 May: Leaving Auckland International Airport at 11.35am, arriving at Bauerfield International Airport, Port Vila, at 14.10
Saturday 16 May: Leaving Bauerfield International Airport (Port Vila) at 12.50pm, arriving Auckland International Airport at 16.55
More about the qigong and tai chi sessions on Vanuatu
According to traditional Chinese medicine (TCM), everything in the universe is made by five elements: earth, metal, water, wood and fire. You will learn the 5-Element Qigong at this retreat. It appears simple but it is a powerful exercise and breathing programme that is especially effective improving health and managing stress.
“Qi” (pronounced ‘chee’) is the life energy inside a person that circulates throughout the body to provide inner strength and maintain good health. The word can also mean “life force”, “breath” or “oxygen”. According to TCM, the stronger qi you have, the healthier and stronger you are.
“Gong” translates as “method”, “skill of” or “exercise”. Qigong is a skilled exercise which will help you to get more oxygen and life energy. It is based on the concept of balance and harmony and is especially beneficial for health, breathing and mental relaxation.
At the retreat, you will also learn a unique tai chi set of movements that are designed to relax, refresh and revitalise you.
The Chinese characters for the words ‘tai chi’ (or taiji) translate as ‘supreme ultimate’ exercise. Often described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus with deliberate and relaxed movements that are gentle on your joints.
The linked postures and steps of tai chi, along with deep breathing, are designed to improve your overall health, balance and fitness and can strengthen leg and core muscles.
Qigong and tai chi are natural exercises that are in harmony with nature. They are good for your body as well as your mind, and are helpful at reducing stress. There are no pills, no jabs and we don’t tell you what you can or can’t eat or drink.
This is what you’ll learn at the Stress Less and Live Best Retreat:
5-Element Qigong, which is easy-to-learn and is especially effective for improving health and managing stress.
A proven Tai Chi for Health programme to help you learn how to relax, feel refreshed and revitalised.
How to breathe your way to better health.
How to calm your mind to relieve anxiety and worry.
How to use qigong and tai chi to reduce stress and live best once your return home.
About the retreat leader and instructor: Jocelyn Watkin is a fully qualified premier instructorfor the Tai Chi for Health Institute.
She has organised and taught three tai chi and qigong weekend retreats in New Zealand in 2017, 2018 and 2019. She was the tour organiser/leader for two tai chi overseas trips from New Zealand to Vietnam (2012) and China (2015).
She is the founder, director and No.1 instructor of Kia Ora Tai Chi. She has trained in martial arts for over 21 years and has focussed solely on tai chi and qigong since 2003 (Yang and Sun-styles of tai chi).
Jocelyn invites you to join her in paradise to learn specially-designed, stress-busting tai chi and qigong to help you to live calmer, stronger and healthier.