by Jocelyn Watkin | Feb 20, 2024 | Information |
Huia Lodge Discovery Hub, Cornwall Park
The Huia Lodge Discovery Hub, in beautiful Cornwall Park, is staying open late on Friday 22 March 2024, and everyone is invited!
Energize your body and soul at this FREE Huia Lodge Late event from 5 – 7pm. I’ll be part of vibrancy with my rejuvenating, 15-minute tai chi drop-in sessions during the evening.
Join me on Friday 22 March to shake off the week’s stress so you can embrace a fun evening with lots of other activities, performances and exhibitions.
Location: Huia Lodge Discovery Hub next to the Cornwall Park Bistro (the old tea kiosk).
Address: Michael Horton Drive, Cornwall Park, Auckland 1051. Refer to Google street map: https://maps.app.goo.gl/m85TZUQmcFVPQVZC7
If you are coming to the park with a vehicle, the parking closest to the Huia Lodge Discovery Hub is ONLY accessible from the Greenlane Road West entrance to the park.
The event is organised by the park’s events team. You don’t need to book or register. This event is FREE. Just come, bring whānau and friends and enjoy the fun.
Find out more
by Jocelyn Watkin | Jan 14, 2024 | Information |
FREE tai chi and qigong sessions with Jocelyn Watkin and/or another instructor from Kia Ora Tai Chi will be held (weather dependent) in Cornwall Park (in Auckland) every Sunday morning, 9am, and Tuesday evening, 6pm. Starting on Sunday 21 January and finishing on Tuesday 26 March 2022.
These sessions are free for anyone and are suitable for all ages and abilities. Beginners will be very welcome.
Dates and times:
- Starting Sunday 21 January 2024, 9 – 9.45am and every Sunday morning until 24th March 2024 (weather permitting)
- Starting Tuesday 23 January 2024, 6 – 6.45pm and every Tuesday evening until 26th March 2024 (weather permitting).
Location in the park: Same as in previous years. If coming into the park from Greenlane Road West, you’ll be on Pōhutukawa Drive (the main road into the park). The tai chi sessions will be under the trees on the left-hand-side about half-way up Pōhutukawa Drive. (If you get to the roundabout, you’ve gone too far.)
Registration is not required, just show up 5 -10 minutes before each session starts.
As all of the sessions are outdoors, the weather needs to be on our side to go ahead. If you are uncertain on whether the session will be held you can:
I can’t wait to see everyone again who attended in previous years and also to meet anyone new, who would love to try tai chi and qigong this summer.
Curious about tai chi and qigong? Find out more here: https://www.kiaorataichi.nz/tai-chi/
A big thank you to founder of the park, Sir John Logan Campbell, for his gift of Cornwall Park to the people of Auckland. Also, huge thanks to the Cornwall Park Trust Board, which administers his legacy and provides funding for these sessions so you can attend for free.
by Jocelyn Watkin | Dec 29, 2023 | Information |
2023 has had many challenges but also much to celebrate and be thankful for.
January to March 2023: Record attendance at summer tai chi and qigong in Cornwall Park
353 participants attended over 17 sessions, making last summer (my 6th in the park) my best ever. This was despite having to cancel six lessons due to rain, more rain, and then a big cyclone.
Over six summers, I have now introduced the delights and health benefits of tai chi and qigong to a total 1,352 participants.
Special thanks to Barry, Juliana and Pauline for your valuable help as co-instructors in the park.
All are welcome to attend the 2024 season of free summer tai chi and qigong in Cornwall Park. Ideal for beginners of all ages and abilities. Details in this link: https://www.kiaorataichi.nz/free-tai-chi/
Snow Rabbit/Lotus Qigong became a hot favourite in 2023
This was going to be a ‘oncer’ in Cornwall Park for the Lunar/Chinese New Year in February.
However, attendees became so entranced by the lovely, flowing movements and the charming narrative about the little snow rabbit dreaming of Spring, that they always requested it at each session in the park. The delight of Snow Rabbit Qigong has spread to all of my other classes.
2024 will be the Year of the Dragon and there’s lots of scope to teach a form of dragon qigong. I can’t wait!
Spinning and twirling in 2023
In March, I teamed up with SpinPoi, Cornwall Park and the Re-Creators team for a free, zero-waste poi making workshop and SpinPoi lesson.
What a fantastic collaboration! The team from Re-Creators showed all attendees how to make poi from reclaimed t-shirts and wool stuffing for every part of the poi. Excess scraps were incorporated back in, to make this a truly zero-waste activity.
At the event, people of all ages and abilities jumped at the chance to make a set of poi. As soon as each person and/or family group finished their creations I was there to show them how to spin, twirl and swing their poi.
Check out video of this really fun event: https://www.youtube.com/watch?v=aT4tQ0cqLVQ
Later in 2023, I upgraded my SpinPoi qualification and taught SpinPoi to a group of adults with autism.
I was also honoured to be appointed (one of three) to the global Lead Instructor Team for SpinPoi. My area of expertise on this team is the kaupapa/principles of teaching.
April and May 2023: TV stars with my tai chi group at Acacia Cove Retirement Village
Myself and several of my older students at Acacia had the opportunity to trial a new app for fall prevention, called Nymbl. This app supports the important skill of dual-tasking by getting you to do combo of movement and quizzes (that’s the dual-tasking bit), which in turn helps you to improve your balance.
We were featured twice on TV3 about our experiences with Nymbl and you can watch here: https://www.youtube.com/watch?v=WnE5yhzFI1Q (There might be an annoying advertising clip at the start. Just click “Skip Ad” as soon as you get the chance to do so.)
Here are the links to download the Nymbl app, which is free for use in New Zealand, as it is funded for all New Zealanders by he Accident Compensation Commission (ACC):
You can find out more about the Nymbl app here: https://fallsfree.co.nz/
May 2023: Vantastic Vanuatu
My 1st ever international tai chi and qigong retreat was twelve months in the planning and then three years of postponements during the global pandemic. In May this year, we finally made it to the aptly named Paradise Cove Resort, in Vanuatu. The wait was definitely worth it.
I taught the magical 5-Element Qigong, with a deep dive into the elements of Earth, Fire, Wood, Water and Metal. I was blown away with how the participants responded to this and what they wrote in their journals. We also ‘dived’ into the health-boosting 12 Rivers Qigong.
There was plenty of time for diving into other activities, too, such as snorkeling in the calm lagoon at the resort’s beach, and outings to real rivers (not just rivers of qigong) and waterfalls. Can you imagine swimming up to and under a waterfall? Totally awesome.
Thank you to the very special people who never gave up hope that we’d finally get to Vanuatu and who made this retreat so wonderful: Juliana, Fran, Kevin, Sarah, Caroline, Constance and Marc.
June 2023: A new beginners class
Our usual evening class venue suddenly became unavailable at the start of the year. After waiting several months in the hope that we could get back there, we eventually settled permanently into a different venue.
This meant I could finally start a new evening class for beginners. I now have 20 ‘newbies’, who are keen and enthusiastic (and also addicted to Snow Rabbit Qigong).
Thank you to Ned for your help in finding our permanent “home” in Clendon, Manurewa. When compared with our previous venue it is so much better – warmer in winter, with brighter lighting and a better car park. Find out more about my evening classes here: https://www.kiaorataichi.nz/classes/
July 2023: Matariki and Mindfulness Month
Thank you for your help, support and donations during Mindfulness Month in July, which helped me to raise nearly $400 towards the Mental Health Foundation of New Zealand.
As well as daily, mindful activities during the month, I donated my teaching time for three mindful sessions of tai chi, qigong and restorative journaling during Matariki as a fund-raiser for the foundation. With other volunteers, we collectively raised over $55,000 for the foundation during Mindfulness Month.
Thank you so much everyone. Your generosity means that more New Zealanders will be able to get help with their mental health.
I plan to be part of Mindfulness Month again in 2024.
September 2023: Doing tai chi in the home of tai chi – China
Photo: Jocelyn in the centre of the photo, wearing red shirt and red shoes
I had an unexpected trip to China in September on a family matter. While I was in Honghu City (in Hubei Province), I was invited to join a local tai chi group for their training session.
For many years, I have been taught an ancient form of tai chi that is not common in China today. When I demonstrated that style of tai chi to the group in Honghu City, I received a completely unexpected invitation to come back and teach that form of tai chi to the group.
Once I was back in Aotearoa/NZ, I talked about this experience with my advanced students, and they’re keen to explore the idea of a visit to China. Of course, all of my students (including beginners) will be welcome, should I organise such a trip.
I keep in touch with the sifu (instructor) of that group. He is very encouraging about me returning to Honghu City. At this stage, we have set a provisional date of April 2025 for a group of my students to accompany me. There is a lot to do and think about before then and I’ll keep you posted.
Throughout 2023: Earth Art – the art of letting go and coping with change
Earth art (also known as earth altars) are temporary art installations / designs / mandalas made from foraged leaves, flowers, shells, etc, that have fallen from trees or been released by the sea.
Over 2023, I explored how these installations can help with managing stress and change.
When practiced regularly, tai chi and qigong can be very effective for reducing stress. When combined with earth art, the stress relief is even greater.
Creating “art that doesn’t last” and then letting the wind, rain, time and tide change and reclaim it, helps us to understand and accept that change and impermanence is normal in the circle of life.
I am considering how best to offer a session on earth art with you in 2024.
Final words for 2023
Finally, a big thank you to everyone who has supported and encouraged me over 2023 and particularly:
- Barry Vodanovich, for being my co-teacher both at Cornwall Park and also for my evening classes. He is our tai chi cane form master and many of you have learned this amazing tai chi form from him.
- Grant Williams, for attending frequently and also helping as an assistant teacher.
- Pat James, for leading the Acacia group in practice sessions when I couldn’t attend.
- My lovely husband, Ken, who attends every evening class, puts the tables and chairs away, lugs my charts and posters from and back to the car, checks the attendance register, is the appointed fire warden, and who also accompanies my students back to their cars at the end of class, including lighting their steps with a torch in winter.
Lastly, all of you for attending my classes, workshops, retreats and sessions, for keeping in touch with texts and emails, for reading my e-newsletters and giving me such positive feedback; and for telling me how much you love tai chi and qigong.
by Jocelyn Watkin | Mar 7, 2023 | Information |
This is an exciting and FREE opportunity on Saturday 11 March, 2023, with Kia Ora Tai Chi & SpinPoi, Cornwall Park and the Re-Creators team:
- 10 – 11.30am: Create your very own poi. This is truly a zero-waste class!
- 12 noon – 12.30pm: Learn how to swing and spin your poi and enjoy the feeling of body connectivity and flow with SpinPoi
- You are welcome to attend both of the above sessions or just one if you wish.
Saturday 11th March
10 am-11.30 am: Create your own poi with the Re-Creators team
- Suited for ages 8+, parent participation is encouraged.
- All materials and equipment will be provided. Things might get a little messy, so wear old clothes!
- Registration is not required – poi making workshop is available while material stocks last.
Location: Cornwall Park, outdoors, next to Acacia Cottage (opposite the Huia Lodge Discovery Hub and the Cornwall Park Bistro (the original tea rooms)). Vehicle access from Green Lane West park gates. Acacia Cottage is at Location 8 on this map.
Parking: There is limited parking near Acacia Cottage. More parking is available at Location 6 or near the cafe at Location 4 on this map. If possible, please plan to arrive in Cornwall Park well before the start time of the workshop. Parking spaces can fill quickly as many visit the park to enjoy its beauty in the sunshine.
At the workshop: You’ll be using reclaimed t-shirts and wool stuffing off-cuts to make your poi. T-shirts are upcycled and reused in every step of the process in this workshop, from making the poi’s braid and pompom, to wrapping the poi ball. Every scrap of waste made during the poi-making process is incorporated back into the poi. This is truly a zero-waste class!
This drop-in workshop will be held outdoors next to Acacia Cottage in Cornwall Park.
I’ll be there to help the Re-Creators team and to assist and encourage you. When you finish making your poi, I’ll show you some swinging and spinning moves so you can twirl your poi with ease.
At 12 noon to 12.30pm, Saturday 11th March
Free SpinPoi group session with a qualified SpinPoi instructor. That’s me (Jocelyn of Kia Ora Tai Chi)
- Learn how to swing and spin your poi.
- Enjoy the feeling of flow and body connectivity found in SpinPoi.
- Bring your own poi. (A limited number will be available for those who don’t have their own.)
- All ages and skill levels are welcome, although it is more suited for ages 5+. Parent participation is encouraged for all children.
- Bring your water bottle, and a sun hat/sunblock and wear comfy clothing and footwear.
Location: Cornwall Park, on the grass in the Native Arboretum (below Acacia Cottage). Vehicle access from Green Lane West park gates. The Native Arboretum is at Location 7 on this map.
Parking: There is limited parking near Acacia Cottage. The nearest parking to the Native Arboretum is at Location 6 or near the cafe at Location 4 on this map. If possible, please plan to arrive in Cornwall Park well before the start time for SpinPoi. Parking spaces can fill quickly as many visit the park to enjoy its beauty in the sunshine.
All welcome for this free, family-friendly and super fun group class to learn SpinPoi! This is an exercise inspired by Māori tradition, which was adapted in the 21st Century to become a scientifically-proven way to help your brain and body feel amazing!
This SpinPoi session is open and free to anyone to have a go.
You don’t need to have attended the earlier poi making workshop to join in with the group SpinPoi session.
Find out more:
by Jocelyn Watkin | Jan 12, 2023 | Information |
Free tai chi and qigong with me every Sunday morning (9am) and Tuesday evening (6pm) in Cornwall Park from Sunday 15 January until Tuesday 28 March 2023. All sessions are outdoors so are weather dependent.
Ideal for beginners of all ages and abilities, particularly those seeking a calming and nurturing exercise experience that is also effective for fitness and balance.
The linked postures and steps of tai chi, along with deep, meditative breathing (called qigong), are designed to improve your overall health and can also strengthen leg and core muscles.
Tai chi and qigong are good for your body as well as your mind and are helpful at reducing stress.
These 45-minute sessions in Cornwall Park and are free, fun and suitable for all ages and abilities, especially beginners. You are most welcome to invite family, friends and colleagues to join in.
Summer Tai Chi in the Park sessions are funded by the Cornwall Park Trust Board so you can all attend for free.
Here is all of the information you need:
- Where are the sessions? In Cornwall Park about halfway up Pōhutukawa Drive and under the trees to the left of the road. (Same place as previous years).
- Directions for those who haven’t attended before: Drive, cycle or walk into Cornwall Park from Greenlane Road West. That entry road is called Pōhutukawa Drive. My tai chi sessions will be about halfway up Pōhutukawa Drive on the left-hand-side and under the trees. Look for me and my instructors in our red Kia Ora Tai Chi shirts. If you get to the roundabout you’ve gone past us. Refer to the park’s visitor information website for a park map: Cornwall Park visitor info
- Days and times: Sunday mornings at 9am (we’ll be there from 8.45am) and Tuesday evenings at 6pm (we’ll be there from 5.45pm).
- How long are the sessions? 45 minutes
- What to bring: Water bottle, a sun hat/sun block and wear comfy clothing and footwear.
- If rainy or when there are high winds: Look for the cancellation notice on the Kia Ora Tai Chi Facebook page: www.facebook.com/kiaorataichi/ or text me on 027 493 9851. Or you can check with the park’s visitor centre (the Huia Lodge Discovery Hub, open 7 days from 10am – 4pm) https://cornwallpark.co.nz/contact
- More information: https://cornwallpark.co.nz/summer-events-programme-2022-23
I would so love to see you under those lovely shady trees in the park. I will teach a number of exciting and different tai chi and qigong forms as the sessions progress and until the last one on Tuesday 28 March.
As well as my tai chi and qigong sessions, there are lots of other free activities in the park. Check out my SpinPoi session in the park on Saturday 18 February. Find out more in this link: https://cornwallpark.co.nz/uploads/logos/Summer-Events-2002-2023-Web.pdf
Find out more
