Always wanted to give tai chi and qigong a go? Come along to Cornwall Park for FREE Kia Ora Tai Chi sessions over January, February and March 2021. Fun for all of the family, from children to grandparents.
The sessions start on Sunday 24 January 2021, 9 – 9:45am and will happen every Sunday (9 – 9:45am) until Sunday 28 March. This includes the Sundays of Auckland Anniversary Weekend and Waitangi Weekend. Come along to enjoy relaxing tai chi under the cool of the trees. All welcome.
Location: Under the trees on the left hand side as you’re coming up Pohutukawa Drive from Greenlane Road West. (look out for the signs).
If wet: Please look for the cancellation notice on the Kia Ora Tai Chi facebook page after 4pm on the Saturday evening (the night before a Sunday session). Alternatively, contact me or the Cornwall Park Information Centre at Huia Lodge
Described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus and mindfulness with deliberate and relaxed movements that are gentle on the joints. Qigong is a meditative breathing programme designed to improve your breathing and wellbeing.
Summer tai chi and qigong in Cornwall Park is fun, free and suitable for all ages. You don’t need specialist clothing or equipment. Bring a water bottle, a sun hat, wear comfortable clothing and shoes, and see you there.
Find out more:
Free summer tai chi and qigong in Cornwall Park
Cancellation: Park Life event in Cornwall Park on Sunday 29 March. (This includes the cancellation of the four free tai chi sessions.)
Due to recent Government initiatives to contain the coronavirus (COVID-19), one of which is cancelling large scale public events and with everyone’s health and safety as utmost priority, the Cornwall Park Trust Board have regrettably cancelled the Park Life event on Sunday 29 March 2020..
We know many of you were looking forward to the day, but please know that the decision wasn’t made lightly and with everyone’s best interests in mind. Thank you for your understanding and we will keep you informed of the status of future events.
At this stage, World Tai Chi & Qigong Day on Saturday 18 April will still go ahead. Any change to this will be advised when necessary.
Here’s to doing tai chi in Cornwall Park next summer (2021)
Come along to the FREE World Tai Chi & Qigong Day in Cornwall park. You’ll learn easy, flowing steps of tai chi and the deep, healthy breathing of qigong (pronounced chee – gong).
Free, fun, family-friendly and ideal for all age groups. Complete beginners welcome.
When: Saturday 27 April 2019, 9.30 – 11.30am (The tai chi starts at 10am). (Rain date: Saturday 4 May)
Where: Cornwall Park, on the Big Lawn (Native Arboretum), near the large stone steps (called the Memorial Steps, which face Greenlane Road). There is free parking in the park.
The Big Lawn (Native Arboretum),
How to get to Cornwall Park: Click on this link: http://cornwallpark.co.nz/visitor-info The main entrance to the park is from Greenlane Road West, Epsom, Auckland. Alternatively, you can get to Cornwall Park from Manukau Road, Epsom, by passing through Maungakiekie/One Tree Hill Domain.
Tens of thousands of people in 100’s of cities across the planet celebrate the wonder that is tai chi on the last Saturday in April at 10am local time. It is a world-wide wave of goodwill – a global tai chi whānau, breathing together as one. The event’s motto is, “One World – One Breath”
Join in with Kia Ora Tai Chi to be the first country in the world to start this celebration. All welcome, especially those who have never done tai chi before.
What to expect: At 10am, Jocelyn Watkin (founder and director of Kia Ora Tai Chi) and her team of instructors will begin with a sequence of easy, flowing, warm-up exercises which are low impact and gentle on your joints.
Then, they will guide you through a Tai Chi for Health form – a series of linked postures and steps, accompanied by deep breathing that will energise and give you a lift. In just under one hour you’ll be doing REAL tai chi. It’s easy, fun and really great exercise.
Gather from 9:30 am onwards and be ready to say Kia ora to tai chi at 10am.
Find out more:
Summer tai chi with Kia Ora Tai Chi in Cornwall Park (January 2019)
Kia Ora Tai Chi has partnered with Cornwall Park to offer four FREE tai chi lessons at their Park Life event, which will be held on Saturday 30 March, 11am – 4pm. (If wet, the event will be held on Saturday 6 April).
The tai chi sessions will be:
- 11 – 11.45am: Tai chi for beginners – Learn easy, flowing steps of this ancient Chinese martial art. Low impact, fun, family-friendly and ideal for all age groups. (Note: This will be the same tai chi that we taught at the “Summer Tai Chi in Cornwall Park” sessions.)
- 12 – 12.45pm: Yang-style tai chi – Join in to do the 24-step and combined 42-step forms. It is fun to watch or jump in and have a go in the spirit of “Let’s play tai chi together”.
- 2 – 2.45pm: Tai chi as moving meditation – Learn how to relax and de-stress with special tai chi movements. Once learned you can do these anytime, anywhere. Gentle on your joints and ideal for beginners of all ages.
- 3 – 3.45pm: Tai chi for beginners – Learn easy, flowing steps of this ancient Chinese martial art. Low impact, fun, family-friendly and ideal for all age groups. (Note: This will be a repeat of the 11 – 11.45am session.)
Location: Same as for “Summer Tai Chi in Cornwall Park”. Under the big trees on the left-hand-side of Pohutukawa Drive (as you come up from Greenlane Road). Look for the tai chi signs and the Kia Ora Tai Chi team wearing red shirts.
What to wear:
- Comfy clothes and shoes
- A sun hat, sun block and insect repellent
- Bring a sweatshirt or jacket in case of cool weather. Please bring a water bottle, too.
No need to RSVP. Just come along and join in with your friends and family. A big thank you to the Cornwall Park Trust Board for funding these sessions so everyone can enjoy learning tai chi for free.
Get that summery feeling back with tai chi in Cornwall Park
More about Park Life
This is a free event celebrating nature, exploration and all the things you can experience in the park, which will be closed for motorised traffic. With no cars, you will be able to freely roam the 425 acres of land while discovering activities, games, performances, food and more that will be spread throughout the park!
When: Saturday 30 March, 11am – 4pm
Bring your friends, whānau, a picnic, and your walking shoes for a free fun-filled day in the park.
Find out more:
Sunday 3 March, 2019: 9.30am – 12.30pm
Note: This workshop has taken place. Contact Kia Ora Tai Chi to find out when the next workshop will be.
Worried about stress or your health? Struggling to find time to keep fit? Sign up for a tai chi workshop which will help you.
In just three hours, you’ll learn how you can reduce stress and increase your strength and fitness. Tai chi can be done at work, at home and almost anywhere. You won’t need fancy shoes, special clothes or any equipment.
At the workshop, you’ll be taught a very special form of tai chi called: Tai Chi for Arthritis (TCA). It is safer and easier to learn than other tai chi programmes. Clinical and medical studies confirm that TCA helps to relieve stress and pain, reduce falls, increase strength and improve the quality of life.
You don’t have to have arthritis to feel the health benefits of this amazing programme. But, if you do have arthritis, it is more likely you can do this type of tai chi than any other. Dr Paul Lam, of the Tai Chi for Health Institute, developed this programme with the help of a team of medical and tai chi experts. Come along to have a go for yourself.
Your instructor will be Jocelyn Watkin.
This workshop is open to anyone, even if you’ve never tried tai chi before and is ideal for high school students and adults of any age, who are any of the following:
- First time beginners.
- Need to get fitter and/or stronger.
- Feel stressed or worried about their general health.
- Curious about tai chi.
- Are missing Jocelyn’s Summer Tai Chi in Cornwall Park session and are keen to learn more tai chi.
- Jocelyn’s current students (those who attend her evening classes at Clayton Park School), who want to incorporate more depth into their practice of TCA.
You won’t be on your feet for the whole 3-hour workshop. There will be the chance to rest and sit down several times to listen and learn about the medical background to TCA, why it works and also to watch a demonstration. You can also do tai chi while seated at any stage.
When: Sunday 3 March, 2019: 9.30am – 12.30pm
Venue: The Mercy Spirituality Centre, 104 The Drive, Epsom, which has free parking on site. Refer to map.
Price: $40 per person, payable before the workshop.
Please register/RSVP by Tuesday 26 February: send a text or phone text or phone the instructor, Jocelyn Watkin on 027 493 9851 or use the Contact Form
Places are limited to no more than 14 participants
Cancellation policy: Full refund if you cancel by 26 February. 50% refund if you cancel between 27 Feb to 1st March. No refunds after 1st March.
This workshop is for you if you want to learn how to reduce stress and to improve your flexibility and balance and to increase muscular strength and fitness with tai chi.
Find out more