Inspire your creativity with nature and the art of tai chi, 22 Sept 2024

Embrace your creativity by making earth art/nature art (This one was created by Jocelyn)

Do you wish you could simply let go and be free to try something creative – just for fun, just for you, even if just for a day?  Abracadabra … your wish is granted.

Join me at the picturesque Ōtorohanga Museum for a transformative 1-day workshop where the ancient arts of tai chi and qigong blend seamlessly with making earth art in te taiao (the natural world/the environment) and with other mindfulness-based art practices.

When: Sunday 22 September 2024, 10.30am to 4pm

Where: Ōtorohanga Museum, 15 Kakamutu Street, Ōtorohanga. Refer to map: https://maps.app.goo.gl/gTwGn9w4PwijLRpA8

Participants: Adults aged 18+. Ideal for beginners.

This unique workshop is designed to help you to let go of your limits, feel in harmony with nature, and be inspired to embrace your own creative potential.

What past participants are saying: “I loved how easy it was to overcome my self-limiting beliefs about art and creativity.” – Participant in the “Awaken Your Senses” 1-day retreat, May 2024

At the workshop, you’ll:

  • Learn the soothing art of tai chi and qigong to harmonize your mind and body so you can feel centred and tuned-in with the natural world.
  • Experience the tactile delights of leaf rubbing to connect with nature’s textures.
  • Immerse yourself in 5-senses nature journaling to become aware nature’s beauty all around you so you can let go and just be in the present moment.
  • Create your own earth art/nature mandala, to feel grounded and at peace in the natural environment to further release your creativity. Weather permitting, we’ll also explore the outdoors to forage for materials to inspire your creation to help you feel more connected with Papatūānuku / the Earth Mother.

Creativity is not a ‘magic gene’ inherited by just a few. You’ll discover that everyone possesses the ability to create art that is both meaningful and delightful.

If you have ever been told you’re ‘not artistic’ or ‘not talented’ then this very special workshop is your chance to reclaim your creativity – just for you, just for fun and without limits, without judgement.

This unique workshop is jointly hosted by the Ōtorohanga Creative Conduit and Jocelyn Watkin of Kia Ora Tai Chi. Jocelyn will guide you through every activity with expert care and tuition.

Tickets: $65 per person (+ booking fees of $2.25 apply). All materials supplied including a nature journal.

Buy your tickets through the following link or cut & paste that link into your browser:

https://events.humanitix.com/adult-workshop-inspire-your-creative-flow-with-the-art-of-tai-chi-workshop-code-jwtai?fbclid=IwZXh0bgNhZW0CMTAAAR017WznEukVtg4XvNVM_sjZraRGRweUY8BMKkIvMyQk5JXA8ZEHzPdu-00_aem_AUfAfPzA0SxMT90Oxk9toD2ij4SoN-b0upPAvwMMPkie8OLPtpf1ZGOFX55DUT6_QwxUW3Rn_FIw9jz9zlAKv4D-

Come along to shake off the winter gloom and revitalize your spirit as we prepare for the renewal of Spring!

What is earth art (also known as nature mandalas or eco art)?

Symmetrical earth art design, created by Jocelyn

Earth art / eco art / earth altars / nature mandalas are temporary designs or sculptures arranged on the ground.

They are usually entirely organic as they are made out of leaves, flowers, petals, twigs, pine cones, shells, and in fact anything natural that has fallen from the trees or been released by the sea. (i.e. not usually snipped or cut).

The style or the ‘look’ of earth art is entirely up to you. It can be structured, concentric, random or eccentric in its layout.

When you forage for your earth art items/materials, they can be selected purely by chance (i.e. what you find on a particular day). Or, you might deliberately search for something in particular because it is symbolic, maybe because you are remembering someone special or a special moment in your life?

I find both the foraging and making process creative, absorbing and fulfilling. You, too, can feel this when you make your own earth art, including letting the peace and tranquility of reconnecting with nature flow over you.

For our workshop, you will arrange your earth art on tables so you don’t have to bend down or crouch on the ground.

Testimonial: “It was so much fun creating earth art … and such a beautiful & replenishing retreat day.” (Participant in the “Awaken Your Senses” 1-day retreat, May 2024)

Free-flow design for earth art, created by Jocelyn

If you need more information or if you have questions, please text Jocelyn on 027 493 9851 or use the contact form on the website: https://www.kiaorataichi.nz/contact-us/

 

Here are all the details of the workshop

Date and time: Sunday 22 September, 2024, 10.30am – 4pm.

Venue: Ōtorohanga Museum, 15 Kakamutu Street, Ōtorohanga. Refer to map: https://maps.app.goo.gl/gTwGn9w4PwijLRpA8

Parking: Plenty of free parking is available on the road outside the museum.

What to wear:  Comfortable, loose clothing that is easy to move in, and flat-soled shoes that are comfortable for walking. Please also bring an outdoor jacket (for when you are foraging outdoors) plus a jersey or hoodie to keep warm indoors, especially as we will sit still for some of the time.

Please bring: Your lunch, pen and paper to take notes, filled water bottle and a snack

Places are limited to just 10 people.

Who is the instructor?

Woman smiling, wearing glasses and a red shirt

Jocelyn Watkin

Jocelyn combines the calming tranquility of tai chi and qigong with mindfulness-based art therapy and sensory, nature journaling to help people to embrace and develop their own creativity, reduce stress and to improve their well-being.

She is a qualified school teacher (now retired), who majored in art and English literature as part of her training. She has been doing tai chi and qigong (the breathing side of tai chi) for over 20 years.

Jocelyn completed her tai chi instructor qualifications eight years ago because she wanted to share the amazing health and well-being benefits of tai chi and qigong with others.

She is the founder and director of Kia Ora Tai Chi and registered as a group exercise provider (with own choreography) with the New Zealand Register of Exercise Professionals (REPs).

Testimonial: “I really enjoyed your style, Jocelyn. Friendly, caring, informative and non-judgemental. You made me feel relaxed and welcome. Thank you.” (Participant in the Stardome mini-retreat, March 2022)

What is qigong (pronounced chee-gong)?

Qigong breathing is healing and liberating

For thousands of years the Chinese have had a secret. A secret that helps to increase longevity and assists the body to heal from injury, illness and trauma.

That secret is qigong – a deep, meditative breathing and movement exercise that connects the mind to the body.

The main reasons why people learn qigong are to manage and reduce stress, and improve their overall health and well-being.

Qigong is about releasing stress, not suppressing it. Through special qigong breathing you can learn how to let go of stress so you can enjoy more of the good and creative things in life.

What is sensory or 5-senses nature journaling?

Sensory journaling

With sensory journaling, you focus on your five senses to tune into and enjoy the world around you. It’s a pleasant adventure in noticing, savouring and to feel truly alive.

It can be done anywhere – on your deck, garden, street, or even near an open window!

Journaling is not just writing. You can draw, doodle, trace around objects, etc, as part of focusing with each of your five senses: sight, hearing, touch, smell and taste.

This type of journaling helps you to calm your mind and to relax into the present moment, which will help you to reduce worrying, relieve anxiety and to begin to live the life you really want.

Jocelyn learned about the power of journaling when recovering from post-traumatic stress nearly 25 years ago. It enabled her to break the grip that stress had on her and also freed her thoughts to plan for a better and different life.

Testimonial“Jocelyn was very relatable because quite often what was being taught had been used by her in real life.” (Participant in the Stardome mini-retreat, March 2022)

Cancellation policy

The workshop must be paid for in full to reserve your place.

Refunds are available through Ōtorohanga Creative Conduit up to four days prior to the workshop. Not refundable if less than four days prior to the workshop.

In the unlikely event that Ōtorohanga Creative Conduit cancels the workshop, you will be refunded in full.

If you are unwell on 22 September

Please do not attend if you are sick or have cold or ‘flu-like symptoms.

All participants will need to respect the need for social distancing at all times during the workshop. Anyone is welcome to wear a face mask if they wish. There will not be any paired exercises or touching by others.

The room will be well-ventilated and hand sanitiser will be provided.

We will abide by the NZ Government’s health advice and regulations as they apply at the time of this workshop

Jocelyn (the instructor) has been fully vaccinated for Covid-19.

I would love you to join me for this immersive workshop, which will inspire your creative flow with the art of tai chi.

Twigs and colourful leaves displayed in a heart-shape

Earth art, created by Jocelyn

Overlapping green and yellow leaves in a circular shape

Earth art, created by Jocelyn

Awaken your senses retreat, 4 May 2024

This retreat was held on 4 May 2024. At this stage, a date for the next retreat has not been scheduled.

For more information about the type of retreats held, please refer to the description below about the “Awaken Your Senses Retreat”, which was held on 4 May 2024.

Awaken your senses retreat: A day of tai chi, nature and connection

Flowers at the Auckland Botanic Gardens

Where: The Logan Campbell Building, Auckland Botanic Gardens, Manurewa

When: Saturday 4 May 2024, 8.45am to 3.30pm. Please arrive between 8.30 – 8.45am

Join me in these beautiful gardens to learn how to relax, let go of stress and feel truly alive with the healing power of tai chi and qigong (pronounced chee-gong).

You’ll also discover how to reconnect with nature by creating your own earth art/mandalas, feeling the tactile delights of leaf rubbing, and liberating all of your senses with nature journaling and the tastes and aromas of the herb gardens.

This retreat is organised and led by Jocelyn of Kia Ora Tai Chi and please contact her to RSVP or to check any of the exciting details. (It is not organised by the team at the Botanic Gardens.)

This very special one-day retreat is for you, if you:

  • Long to spend time in lovely gardens? Imagine how uplifted you will feel when surrounded by colourful blooms and lush greenery, with the springy grass beneath your feet, the fresh air on your face, and the rejuvenating aroma of native bush? Absolutely, and you can experience all of this because you’ll be immersed in the serene beauty of the 64 hectares (156 acres) of the Auckland Botanic Gardens.
Chinese-style rain shelter with curved roof and circular window in neatly laid out garden

Check out the Chinese garden in the Auckland Botanic Gardens

  • Wish you could let go of stress and gain more life, more energy? Yes, wouldn’t that be amazing? Good news – it’s all possible through the restorative power of tai chi and qigong. I’ll lead you through a unique set of movements that will help you to release stress and cultivate more self-healing energy. It is as easy and natural as the trees letting go of their leaves in autumn so they can burst into new life in spring.
Group of people doing tai chi together in a park

We’ll do restorative, self-healing tai chi and qigong together.

  • Can’t wait to truly connect with nature and to awaken all of your senses? This retreat is the connection you are looking for if you want to blossom with new experiences and new beginnings as you:
  • sample the delights of the edible garden/herb garden,
  • feel nature’s patterns with leaf rubbing,
  • tap into all that nature can offer with 5-senses journaling, and
  • learn how to create earth art/mandalas
Red, yellow, orange and green leaves laid out in a star burst patter

Symmetrical earth art design, created by Jocelyn

Long green leaves and shorter yellow leaves with white petals placed artistically but in no particular pattern.

Free-flow design for earth art, created by Jocelyn

You’ll get to take home all of the above ‘feel good’ vibes, along with:

  • The feeling of having a tranquil, garden sanctuary within you.
  • The know-how on how to reduce stress and calm your mind at any time, and to keep that ‘inner sanctuary’ of yours connected with mother nature/Papatūānuku. 
  • A nature journal.
  • A set of journaling pens.
  • A foraging bag so that you can continue to collect nature’s taonga/treasures when at home.

Open to anyone aged 18+, who is seeking to reduce stress, rejuvenate their body, reset their mind and renew their spirt. Ideal for beginners.

To RSVP, or if you have questions, please text Jocelyn on 027 493 9851 or use the contact form on the website: https://www.kiaorataichi.nz/contact-us/

Tickets: You can buy tickets through Eventbrite using your credit card. Or you can arrange payment by online banking – the account number will be provided once you RSVP.

Please note: The amount paid is non-refundable if you change your mind or are unable to attend. However, a credit may be provided in special circumstances. If the organiser (Kia Ora Tai Chi) cancels the retreat, a full refund will be provided. Please refer to the cancellation policy below.

Here are all the details of the retreat:

Retreat date and time: Saturday 4 May, 2024, 8.45am – 3.30pm. Please arrive between 8.30 – 8.45am.

Venue:

White building like a house with green roof, a veranda attached and a paved courtyard surrounding it.

Logan Campbell Building (in the gardens)

Parking: Plenty of free parking in botanic gardens carpark.

What to wear:  Comfortable, loose clothing that is easy to move in, and flat-soled shoes that are comfortable for walking. Please also bring a jersey or hoodie to keep warm, especially as we will sit still for some of the time.

Please bring: Your lunch, pen and paper to take notes, filled water bottle and a snack

Places are limited to just 12 people.

 Who is the instructor?

Woman smiling, wearing glasses and a red shirt

Jocelyn Watkin

Jocelyn has helped people of all ages and abilities to reduce stress and improve their overall health, fitness, balance and well-being with qigong and tai chi since 2003.

She also teaches restorative, sensory and nature journaling to further help people to manage and relieve stress.

Jocelyn recently discovered mindfulness-based art therapy, such as creating earth art and leaf rubbing, which she found both helpful and liberating when recovering from post-pandemic stress and anxiety.

She has numerous tai chi and qigong instructor qualifications and also a New Zealand Diploma of Teaching. She has written three books and has worked as a freelance journalist

She is the founder and director of Kia Ora Tai Chi and registered as a group exercise provider (with own choreography) with the New Zealand Register of Exercise Professionals (REPs). 

Testimonial: “I really enjoyed your style, Jocelyn. Friendly, caring, informative and non-judgemental. You made me feel relaxed and welcome. Thank you.” (Participant in the Stardome mini-retreat, March 2022)

What is qigong (pronounced chee-gong)?

Silhouette of a woman breathing out with birds and stars soaring

Qigong breathing is healing and liberating

 

 

 

 

 

 

 

 

 

For thousands of years the Chinese have had a secret.

A secret that helps to increase longevity and assists the body to heal from injury, illness and trauma.

That secret is qigong – a deep, meditative breathing and movement exercise that connects the mind to the body.

The main reasons why people learn qigong are to manage and reduce stress, and improve their overall health and well-being.

 Qigong is about releasing stress, not suppressing it. Through special qigong breathing you can learn how to let go of stress.

 What is sensory or 5-senses nature journaling?

Woman writing in a diary, while sitting cross legged on the grass, with daisies growing around her

Sensory nature journaling

With sensory journaling, you focus on your five senses to tune into and enjoy the world around you. It’s a pleasant adventure in noticing, savouring and in feeling truly alive.

It can be done anywhere – on your deck, garden, street, or even near an open window!

Journaling is not just writing. You can draw, doodle, trace around objects, etc, as part of focusing with each of your five senses: sight, hearing, touch, smell and taste.

This type of journaling helps you to calm your mind and to relax into the present moment, which will help you to reduce worrying, relieve anxiety and to begin to live the life you really want.

Jocelyn learned about the power of journaling when recovering from post-traumatic stress nearly 25 years ago. It enabled her to break the grip that stress had on her and also freed her thoughts to plan for a better and different life.

Testimonial“Jocelyn was very relatable because quite often what was being taught had been used by her in real life.” (Participant in the Stardome mini-retreat, March 2022)

Cancellation policy

The workshop must be paid for in full to reserve your place.

All payments are non-refundable but, if you can’t attend, you can nominate a friend, colleague or family member to take your place.

Please do not attend this workshop if you have Covid or you have a cold or ‘flu-like symptoms. In this instance and if you can’t find someone else to take your place, you will be provided with a credit towards another Kia Ora Tai Chi workshop, retreat or class.

In the unlikely event that Kia Ora Tai Chi cancels the workshop, you will be refunded in full.

COVID-19 policy

Please do not attend if you are sick or have cold or ‘flu-like symptoms.

All participants will need to respect the need for social distancing at all times during the workshop. The venue is a reasonable size and there’ll be plenty of room for everyone to spread out. There will not be any paired exercises or touching by others.

The room will be well-ventilated and hand sanitiser will be provided.

We will abide by the NZ Government’s health advice and regulations as they apply at the time of this retreat

Jocelyn (the instructor) has been fully vaccinated for Covid-19.

To RSVP, or if you have questions, please text Jocelyn on 027 493 9851 or used the contact form on the website: https://www.kiaorataichi.nz/contact-us/

Come join me at my ‘Awaken Your Senses’ retreat for an immersive day of transformation and rejuvenation.

Leaves and branches in a heart-shaped design

Earth art, created by Jocelyn

 

Overlapping green and yellow leaves in a circular design

Earth art, created by Jocelyn

2023: Good things happened with Kia Ora Tai Chi

2023 has had many challenges but also much to celebrate and be thankful for.

January to March 2023: Record attendance at summer tai chi and qigong in Cornwall Park 
353 participants attended over 17 sessions, making last summer (my 6th in the park) my best ever. This was despite having to cancel six lessons due to rain, more rain, and then a big cyclone.

Over six summers, I have now introduced the delights and health benefits of tai chi and qigong to a total 1,352 participants.

Special thanks to Barry, Juliana and Pauline for your valuable help as co-instructors in the park.

All are welcome to attend the 2024 season of free summer tai chi and qigong in Cornwall Park. Ideal for beginners of all ages and abilities. Details in this link: https://www.kiaorataichi.nz/free-tai-chi/ 

Snow Rabbit/Lotus Qigong became a hot favourite in 2023

This was going to be a ‘oncer’ in Cornwall Park for the Lunar/Chinese New Year in February.

However, attendees became so entranced by the lovely, flowing movements and the charming narrative about the little snow rabbit dreaming of Spring, that they always requested it at each session in the park. The delight of Snow Rabbit Qigong has spread to all of my other classes.

2024 will be the Year of the Dragon and there’s lots of scope to teach a form of dragon qigong. I can’t wait!

Spinning and twirling in 2023

In March, I teamed up with SpinPoi, Cornwall Park and the Re-Creators team for a free, zero-waste poi making workshop and SpinPoi lesson.

What a fantastic collaboration! The team from Re-Creators showed all attendees how to make poi from reclaimed t-shirts and wool stuffing for every part of the poi. Excess scraps were incorporated back in, to make this a truly zero-waste activity.

At the event, people of all ages and abilities jumped at the chance to make a set of poi. As soon as each person and/or family group finished their creations I was there to show them how to spin, twirl and swing their poi.

Check out video of this really fun event: https://www.youtube.com/watch?v=aT4tQ0cqLVQ

Later in 2023, I upgraded my SpinPoi qualification and taught SpinPoi to a group of adults with autism.

I was also honoured to be appointed (one of three) to the global Lead Instructor Team for SpinPoi. My area of expertise on this team is the kaupapa/principles of teaching.

April and May 2023: TV stars with my tai chi group at Acacia Cove Retirement Village

Myself and several of my older students at Acacia had the opportunity to trial a new app for fall prevention, called Nymbl. This app supports the important skill of dual-tasking by getting you to do combo of movement and quizzes (that’s the dual-tasking bit), which in turn helps you to improve your balance.

We were featured twice on TV3 about our experiences with Nymbl and you can watch here:  https://www.youtube.com/watch?v=WnE5yhzFI1Q  (There might be an annoying advertising clip at the start. Just click “Skip Ad” as soon as you get the chance to do so.)

Here are the links to download the Nymbl app, which is free for use in New Zealand, as it is funded for all New Zealanders by he Accident Compensation Commission (ACC):

You can find out more about the Nymbl app here: https://fallsfree.co.nz/

May 2023: Vantastic Vanuatu

My 1st ever international tai chi and qigong retreat was twelve months in the planning and then three years of postponements during the global pandemic. In May this year, we finally made it to the aptly named Paradise Cove Resort, in Vanuatu. The wait was definitely worth it.

I taught the magical 5-Element Qigong, with a deep dive into the elements of Earth, Fire, Wood, Water and Metal. I was blown away with how the participants responded to this and what they wrote in their journals. We also ‘dived’ into the health-boosting 12 Rivers Qigong.

There was plenty of time for diving into other activities, too, such as snorkeling in the calm lagoon at the resort’s beach, and outings to real rivers (not just rivers of qigong) and waterfalls. Can you imagine swimming up to and under a waterfall? Totally awesome.

Thank you to the very special people who never gave up hope that we’d finally get to Vanuatu and who made this retreat so wonderful: Juliana, Fran, Kevin, Sarah, Caroline, Constance and Marc.

June 2023: A new beginners class

Our usual evening class venue suddenly became unavailable at the start of the year. After waiting several months in the hope that we could get back there, we eventually settled permanently into a different venue.

This meant I could finally start a new evening class for beginners. I now have 20 ‘newbies’, who are keen and enthusiastic (and also addicted to Snow Rabbit Qigong).

Thank you to Ned for your help in finding our permanent “home” in Clendon, Manurewa. When compared with our previous venue it is so much better – warmer in winter, with brighter lighting and a better car park. Find out more about my evening classes here: https://www.kiaorataichi.nz/classes/

July 2023: Matariki and Mindfulness Month

Thank you for your help, support and donations during Mindfulness Month in July, which helped me to raise nearly $400 towards the Mental Health Foundation of New Zealand.

As well as daily, mindful activities during the month, I donated my teaching time for three mindful sessions of tai chi, qigong and restorative journaling during Matariki as a fund-raiser for the foundation. With other volunteers, we collectively raised over $55,000 for the foundation during Mindfulness Month.

Thank you so much everyone. Your generosity means that more New Zealanders will be able to get help with their mental health.

I plan to be part of Mindfulness Month again in 2024.

September 2023: Doing tai chi in the home of tai chi – China

Photo: Jocelyn in the centre of the photo, wearing red shirt and red shoes

I had an unexpected trip to China in September on a family matter. While I was in Honghu City (in Hubei Province), I was invited to join a local tai chi group for their training session.

For many years, I have been taught an ancient form of tai chi that is not common in China today. When I demonstrated that style of tai chi to the group in Honghu City, I received a completely unexpected invitation to come back and teach that form of tai chi to the group.

Once I was back in Aotearoa/NZ, I talked about this experience with my advanced students, and they’re keen to explore the idea of a visit to China. Of course, all of my students (including beginners) will be welcome, should I organise such a trip.

I keep in touch with the sifu (instructor) of that group. He is very encouraging about me returning to Honghu City. At this stage, we have set a provisional date of April 2025 for a group of my students to accompany me. There is a lot to do and think about before then and I’ll keep you posted.

Throughout 2023: Earth Art –  the art of letting go and coping with change

Earth art (also known as earth altars) are temporary art installations / designs / mandalas made from foraged leaves, flowers, shells, etc, that have fallen from trees or been released by the sea.

Over 2023, I explored how these installations can help with managing stress and change.

When practiced regularly, tai chi and qigong can be very effective for reducing stress. When combined with earth art, the stress relief is even greater.

Creating “art that doesn’t last” and then letting the wind, rain, time and tide change and reclaim it, helps us to understand and accept that change and impermanence is normal in the circle of life.

I am considering how best to offer a session on earth art with you in 2024.

Final words for 2023
Finally, a big thank you to everyone who has supported and encouraged me over 2023 and particularly:

  • Barry Vodanovich, for being my co-teacher both at Cornwall Park and also for my evening classes. He is our tai chi cane form master and many of you have learned this amazing tai chi form from him.
  • Grant Williams, for attending frequently and also helping as an assistant teacher.
  • Pat James, for leading the Acacia group in practice sessions when I couldn’t attend.
  • My lovely husband, Ken, who attends every evening class, puts the tables and chairs away, lugs my charts and posters from and back to the car, checks the attendance register, is the appointed fire warden, and who also accompanies my students back to their cars at the end of class, including lighting their steps with a torch in winter.

Lastly, all of you for attending my classes, workshops, retreats and sessions, for keeping in touch with texts and emails, for reading my e-newsletters and giving me such positive feedback; and for telling me how much you love tai chi and qigong.