New beginners welcome on Monday evenings, Sept – Dec 2023

by Jocelyn Watkin | Sep 22, 2023 | Information | 0 comments

Adults of any age and ability are welcome to join the tai chi and qigong (pronounced chee-gong) Monday evening class for beginners, from September to December 2023. Please RSVP before you attend by texting or phoning Jocelyn on 027 493 9851 or use the Contact Form.

Classes are every Monday evening 6.30 – 7.15pm (except for public holidays and over the Christmas/New Year period). Your first class is free and please arrive for this class between 6.15 and 6.29pm.

The venue is the St Elizabeth’s Church hall, which is located at 182 Finlayson Avenue, Clendon, Manurewa, Auckland 2103. There is free parking on site. Please refer to this map:   https://goo.gl/maps/eLgqq5bHz4ATjBok9

What to wear: Please wear loose comfortable clothing and bring a something warm like a hoodie, jumper, cardigan, etc. Please also wear flat-soled shoes (such as sneakers, trainers or tennis shoes). Please also bring a bottle of drinking water.

Facemasks may be required: Depending on levels of Covid or the ‘flu in the wider community, it may be necessary at certain times to wear a facemask on arrival and when talking with others. If it is safe to do so, you can remove your facemask during classes if you wish, as long as we can all physically distance ourselves. (Please refer further below for other Covid safety requirements.)

What to expect: All of the classes begin with a sequence of easy, flowing, warm-up exercises which are low impact and gentle on your joints. These exercises are designed to improve your balance, overall health and core strength.

Then, Jocelyn and her team of instructors will guide you through health-boosting qigong (pronounced chee-gong) movements and/or a tai chi form – a series of linked postures and steps, which are also designed to strengthen your leg and core muscles and improve balance. The steps are performed in a slow, focussed manner and accompanied by deep breathing (known as qigong, which means ‘breath work’ and ‘energy work’). You can find out more about qigong and tai chi here: https://www.kiaorataichi.nz/tai-chi/

If possible, please attend classes every week. If you miss a class, please commit to practicing at home to keep up with others in your group and to receive the full health benefits of tai chi and qigong. Regular practice can help improve strength, health and balance, reduce stress and lower blood pressure.  Read more about the health benefits.

Pricing:

• Your first class is free.
• After the free class: Prices range from $10 to $15 per class (depending on how many classes are purchased in advance).

If you’d like more information or to RSVP, please text or phone Jocelyn on 027 493 9851 or please use the Contact Form.

Covid, colds and influenza protection requirements when attending classes:

• Please stay at home if you have Covid or whenever you have a cold or flu-like symptoms or if someone in your household has Covid or the ‘flu. You are not charged for missed classes under these circumstances.
• About face masks: Some of the current students are immuno-compromised. As such, everyone in our tai chi group has decided to help and support their fellow students who are less fortunate with their health. Whenever there are high levels of Covid-19 and ‘flu in the wider community, ALL have AGREED to wear high quality facemasks on arrival and when chatting to others before the class starts/after the class finishes. This is regardless of any lesser requirements recommended by the NZ Government. If you do not think it is necessary to wear a facemask or you don’t want to wear one, your best option is to join a different tai chi group.
• If you wish, you can remove your mask during the class, as long as it is safe to do so and we can all physically distance ourselves.
• Anyone who wants to keep wearing a mask throughout the class is welcome to do so and their views/wishes are respected by others.
• The hall will be well-ventilated as the doors open in ALL weathers, so please wear layered clothing to keep warm.
• All instructors are vaccinated, including with all boosters.

If you’d like to have a kōrero (chat) or to RSVP, please text or phone Jocelyn on 027 493 9851 or please use the Contact Form.

The above map shows the location of the evening classes in St Elizabeth’s Church hall. The entrance to the hall and the parking is at 182 Finlayson Avenue, Clendon, Manurewa, Auckland 2103.

Please text or phone Jocelyn on 027 493 9851 for more information about any of her classes, courses, workshops or retreats. Alternatively, please use the Contact Form to get in touch.

Tai chi and qigong are easy, fun and really great exercises, which are good for your body and helpful at reducing stress. If you are unable to stand for very long, Jocelyn and several of her assistant instructors can teach seated tai chi and qigong, which you can do alongside the rest of the class.

All tai chi classes are approved with the BIG TICK  for the Community Group Strength and Balance Programme so you can “Live Stronger for Longer”.

What is tai chi and qigong? Often described as “moving meditation”, tai chi is an ancient Chinese martial art and exercise programme that combines mental focus with deliberate and relaxed movements that are gentle on your joints. It is sometimes referred to as “taiji” or “tai chi chuan”.

Tai chi is a subset of the much older practice of qigong, which is a deep breathing and meditative exercise. In Chinese, the word is made up of two characters: ‘Qi’ = air, breath and life energy; and ‘gong’ = working hard to develop a high skill level. Therefore, qigong means: ‘the skill of getting more breath, energy and life’.

Read more about the health benefits of tai chi and qigong.

Please text or phone Jocelyn to have a kōrero: 027 493 9851. Alternatively, please use the Contact Form to get in touch.