Evening classes restart on Mon 8 March

Quokka with a big smile and outstretched arms of welcomeEvening tai chi classes restart tomorrow (Mon 8 March) as Auckland is now in Alert Level 2. I am so happy that I’ll see you all again on both the 8th March and Wednesday 10th March, 6.30pm.

I’ll be in the Manurewa South School hall from 6.15pm on both Monday and Wednesday evenings. There’ll be hand sanitiser available and plenty of room to keep at least one metre apart for social distancing. The lovely Ken will record your attendance in the register.

New beginners are welcome to join the beginners class (in the evenings, 6.30 – 7.15pm) up until Wednesday 10 March 2021. Please arrive no later than 6.25pm. Your first class is free. If you’d like to come along, please text or phone Jocelyn Watkin on 027 493 9851 or please use the Contact Form.

Find out more about the classes and to view a map of how to get to Manurewa South School: https://www.kiaorataichi.nz/classes/ 

Free summer tai chi in 2021

Always wanted to give tai chi and qigong a go? Come along to Cornwall Park for FREE Kia Ora Tai Chi sessions over January, February and March 2021. Fun for all of the family, from children to grandparents.

The sessions start on Sunday 24 January 2021, 9 – 9:45am and will happen every Sunday (9 – 9:45am) until Sunday 28 March. This includes the Sundays of Auckland Anniversary Weekend and Waitangi Weekend. Come along to enjoy relaxing tai chi under the cool of the trees. All welcome.

Location: Under the trees on the left hand side as you’re coming up Pohutukawa Drive from Greenlane Road West. (look out for the signs).

If wet: Please look for the cancellation notice on the Kia Ora Tai Chi facebook page after 4pm on the Saturday evening (the night before a Sunday session). Alternatively, contact me or the Cornwall Park Information Centre at Huia Lodge

Described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus and mindfulness with deliberate and relaxed movements that are gentle on the joints. Qigong is a meditative breathing programme designed to improve your breathing and wellbeing.

Summer tai chi and qigong in Cornwall Park is fun, free and suitable for all ages. You don’t need specialist clothing or equipment. Bring a water bottle, a sun hat, wear comfortable clothing and shoes, and see you there.

Find out more:

Group of people doing tai chi on the grass under the trees

Free summer tai chi and qigong in Cornwall Park

 

Free tai chi to boost immunity and reduce stress

FREE Tai Chi for Rehabilitation (TCR) to help you boost your immunity and reduce stress and anxiety. Dr Paul Lam of the Tai Chi for Health Institute is offering the entire TCR online learning programme free of charge.

Click on this link for Lesson one (just over one hour’s duration). We suggest you jump straight to the 48-minute point of the link below to learn the 1st two wonderful steps of TCR. After that, you can watch the rest of the video for juicy and fascinating information from Dr Lam on why and how TCR works. Subsequent lessons in the series will be available in due course.

I (Jocelyn Watkin) am a qualified, board-certified and premier instructor for the Tai Chi for Health Institute. My instructor course for TCR was with Dr Lam himself.

Free summer tai chi in Cornwall Park

When: Sunday mornings, 9 – 9.45am, starting on Sunday 5 January 2020 and every Sunday morning in January and February (weather permitting).

When: Tuesday evenings, 6 – 6.45pm, starting on Tuesday 7 January 2020 and every Tuesday evening in January and February (weather permitting)

Where: Pohutukawa Drive in Cornwall Park, Auckland 1051. Refer to map: Tai chi will be under the trees to the left of Pohutukawa Drive, about half-way up this road (when entering Cornwall Park from Greenlane Road West). Look for the signs and your instructors in red Kia Ora Tai Chi shirts.  Details on how to get to Cornwall Park

What to wear: Loose, comfortable clothing, sun hat, sun block and flat shoes. Please bring insect repellent and a drink bottle of water.

Ideal for beginners. All ages welcome. Just come along. No need to RSVP.

What happens if it is wet? The cancellation notice will be posted on the Kia Ora Tai Chi facebook page.  https://www.facebook.com/kiaorataichi/ Or you can ask Jocelyn by text on 027 493 9851.

Free tai chi in Cornwall Park

The last summer tai chi session in Cornwall Park will be on Tuesday 29 January, 2019, 6 – 7pm. If you’ve always wanted to give tai chi a go then come along to Cornwall Park for this FREE session.

If you’re looking for more free tai chi sessions with Kia Ora Tai Chi then check out this link.

The Summer Tai Chi in Cornwall Park sessions began on Sunday mornings (9-10am) on the  2nd, 9th and 16th of December and Tuesday evenings (6-7pm) on 4th, 11th and 18th December. With the exception of New Year’s Day, the lessons continued on every Sunday morning and Tuesday evening in January. Classes were approximately 45 mins. Fun for all of the family, from children to grandparents. Ideal for beginners.

All of these sessions were led by Jocelyn Watkin, of Kia Ora Tai Chi. Jocelyn is a qualified and premier instructor for Tai Chi for Health Institute, who has over 20 years martial arts experience.  All of Jocelyn’s tai chi classes are also approved with the BIG TICK for the Community Group Strength and Balance Programme: “Live Stronger for Longer”.

Location: Under the big trees on the left-hand-side of Pohutukawa Drive (as you come up from Greenlane Road). Keep an eye out for the tai chi signs. Jocelyn and her fellow instructors will be wearing red Kia Ora Tai Chi polo shirts.

Summer tai chi in Cornwall Park is fun, free and suitable for all ages. You don’t need special clothes or equipment. A big thank you to the Cornwall Park Trust Board for funding these sessions so everyone can enjoy learning tai chi for free.

Please bring a bottle of water and insect repellent.

What to wear:

  • Comfy clothes and shoes
  • A sun hat and sun block
  • Bring a jersey/sweatshirt in case there is a breeze.

If wet, please check the Kia Ora Tai Chi facebook page for cancellation notices: https://www.facebook.com/kiaorataichi/

If fine, just come along to any session. There’s no need to RSVP as all will be welcome. Ideal for complete beginners.

Described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus and mindfulness with deliberate and relaxed movements that are gentle on the joints.

Find out more:

All of Jocelyn’s tai chi classes are approved for ACC’s Strength and Balance Programme.