Always wanted to give tai chi and qigong a go? Come along to Cornwall Park for FREE Kia Ora Tai Chi sessions over January, February and March 2021. Fun for all of the family, from children to grandparents.
The sessions start on Sunday 24 January 2021, 9 – 9:45am and will happen every Sunday(9 – 9:45am) until Sunday 28 March. This includes the Sundays of Auckland Anniversary Weekend and Waitangi Weekend. Come along to enjoy relaxing tai chi under the cool of the trees. All welcome.
Location: Under the trees on the left hand side as you’re coming up Pohutukawa Drive from Greenlane Road West. (look out for the signs).
Described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus and mindfulness with deliberate and relaxed movements that are gentle on the joints. Qigong is a meditative breathing programme designed to improve your breathing and wellbeing.
Summer tai chi and qigong in Cornwall Park is fun, free and suitable for all ages. You don’t need specialist clothing or equipment. Bring a water bottle, a sun hat, wear comfortable clothing and shoes, and see you there.
Find out more:
About me – Jocelyn Watkin, your tai chi and qigong instructor
Cornwall Park, an oasis in the middle of Auckland. and how to get there
What I love about seated tai chi is that enables all to enjoy the health and wellness benefits from tai chi, regardless of ability, age, size, shape or whether you have an illness or injury.
Often described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus with deliberate and relaxed movements that are gentle on your joints.
It is sometimes referred to as “taiji” or “tai chi chuan”. You can find out more about tai chi here.
The term ‘gentle’ does not mean ineffective. Seated tai chi can be an incredibly good fitness routine to strengthen your core muscles and your back.
I am a board-certified and premier instructor for Tai Chi for Health Institute. I am qualified to teach a number of Tai Chi for Health programmes, including Seated Tai Chi for Arthritis (TCA). Click on this link to learn more about me and the Kia Ora Tai Chi team
FREE Tai Chi for Rehabilitation (TCR) to help you boost your immunity and reduce stress and anxiety. Dr Paul Lam of the Tai Chi for Health Institute is offering the entire TCR online learning programme free of charge.
Click on this link for Lesson one (just over one hour’s duration). We suggest you jump straight to the 48-minute point of the link below to learn the 1st two wonderful steps of TCR. After that, you can watch the rest of the video for juicy and fascinating information from Dr Lam on why and how TCR works. Subsequent lessons in the series will be available in due course.
Cancellation: Park Life event in Cornwall Park on Sunday 29 March. (This includes the cancellation of the four free tai chi sessions.)
Due to recent Government initiatives to contain the coronavirus (COVID-19), one of which is cancelling large scale public events and with everyone’s health and safety as utmost priority, the Cornwall Park Trust Board have regrettably cancelled the Park Life event on Sunday 29 March 2020..
We know many of you were looking forward to the day, but please know that the decision wasn’t made lightly and with everyone’s best interests in mind. Thank you for your understanding and we will keep you informed of the status of future events.
At this stage, World Tai Chi & Qigong Day on Saturday 18 April will still go ahead. Any change to this will be advised when necessary.
Here’s to doing tai chi in Cornwall Park next summer (2021)