Beginners tai chi class starts early August 2021

Woman doing tai chi on a beach at sunset

If you want to get fitter without puffing, feel healthier and live stronger for longer, then tai chi and qigong can help you.

If this sounds like you then the team at Kia Ora Tai Chi would love to hear from you. We are looking for adults of any age and ability and high school students, who are keen to make a regular commitment to learning tai chi and qigong.

To find out if tai chi is for you, please come along to one or both of the free introductory sessions for beginners, which will be held on Monday 2 August and Wednesday 4 August 2021, 6.30 – 7.15pm. Please arrive no later than 6.25pm. The venue is the Manurewa South School hall, which is located at 18 Totara Road, Manurewa. (Please refer to the map below.)

Please text or phone Jocelyn to RSVP or for more information: 027 493 9851. Alternatively, please use the Contact Form to get in touch.

After the free introductory sessions, we encourage anyone who can attend AT LEAST once per week to enrol in a new tai chi and qigong class for beginners, which will start on Monday 9th and Wednesday 11th August 2021, 6.30 – 7.15pm. Same venue as the intro classes. The classes are held every Monday and Wednesday evening (except for public holidays).

The above map shows the location of the evening classes in the Manurewa South School hall. The entrance to the hall and the parking is at 18 Totara Road (please don’t go to the main entrance to the school, which is on another street).

Cost of classes: The introductory classes are FREE. After that, prices start from $10 per class. A discount is available for those who are referred by ACC and Age Concern for the Community Group Strength and Balance Exercise programme (“Live Stronger for Longer”). You must be aged 65+ AND be referred to qualify for this discount.

Please text or phone Jocelyn Watkin to RSVP or for more information about any of her classes: 027 493 9851. Alternatively, please use the Contact Form to get in touch.

What to wear: Please wear loose comfortable clothing and flat-soled shoes (such as sneakers, trainers or tennis shoes). Please also bring a bottle of drinking water.

What to expect: All of the classes begin with a sequence of easy, flowing, warm-up exercises which are low impact and gentle on your joints. These exercises are designed to improve your balance and core strength. Read more about tai chi and qigong here.

Then, Jocelyn and her team of instructors will guide you through a Tai Chi for Health form – a series of linked postures and steps, which are also designed to strengthen your leg and core muscles and improve balance. The steps are performed in a slow, focussed manner and accompanied by deep breathing (known as qigong, which means ‘breath work’ and ‘energy work’).

Tai chi and qigong are easy and fun to do and are also fascinating. Combined, they form a really great exercise programme, which is good for your body and helpful at reducing stress. If you are unable to stand for very long, Jocelyn and several of her assistant instructors are also qualified to teach seated tai chi, which you can do alongside the rest of the class.

Participants in these evening classes are encouraged to attend on both Monday and Wednesday evenings. However, if you are committed to practicing at home then it is OK to attend just one class per week.

 

All of these Tai Chi for Health classes are approved with the BIG TICK  for the Community Group Strength and Balance Programme so you can “Live Stronger for Longer”.

What is tai chi? Described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus with deliberate and relaxed movements. Regular practice of tai chi and qigong can help improve strength, health and balance, reduce stress and lower blood pressure.  Read more about the health benefits of tai chi.

Please text or phone Jocelyn to RSVP or for more information: 027 493 9851. Alternatively, please use the Contact Form to get in touch.

Celebrate Matariki with free tai chi and qigong 

Join in with the Kia Ora Tai Chi team for a free tai chi and qigong session to celebrate Matariki and the wonderful Māori New Year.

Have fun, breathe better and make new friends with 5-Element Qigong, which is a meditative breathing programme to harmonise your mind and body. This is a great chance for a new and healthier you for the New Year.

You will also learn the beautiful and flowing Hikitia te Hā (“uplifting breathing”, also known as Māori Tai Chi).

Ideal for beginners of all ages and abilities. The whole session can easily be done while standing, seated or a mixture of both.

When: Saturday 3 July 2021, 2 – 3pm, please arrive from 1.45pm onward
Where: The theatre building, Nathan Homestead, 70 Hill Road, Manurewa, Auckland. There is plenty of free parking at this venue, which is close to the motorway. Refer to this map
RSVP: Yes please, as places are limited to just 16 people. Please email or text/phone me: 027 493 9851 to reserve your spot. (Note: there is a limit of two people per booking)
Cost: Free (A big thank you to Nathan Homestead and Auckland Council for providing the venue at no charge).

Click here to learn more about tai chi and qigong

Matariki is the Māori name for the cluster of stars also known as the Pleiades. It rises in midwinter and is the start of a new year in the Southern Hemisphere.

In 2021, Matariki will be observed Aotearoa/New Zealand between 19 June to 11 July.

More about Matariki

Find out more about the Kia Ora Tai Chi team.

We led the world with tai chi on 24 April 2021

We all had a fantastic time at World Tai Chi & Qigong Day on Saturday 24 April 2021

It’s not every day that we get the chance to lead the whole planet in a tai chi and qigong session. Due to our geographical position, Aotearoa/New Zealand was first on 24th April to celebrate World Tai Chi & Qigong Day. (Qigong is pronounced ‘chee – gong’.)

On the last Saturday in April, tens of thousands of people in 100s of cities across the planet join together to celebrate the tranquility and harmony that is tai chi and qigong. Every session starts at 10am local time in each country.

At 10am NZ time on 24th April, we began this world-wide wave of peace, goodwill and aroha. We opened our arms to welcome others into a global tai chi whānau,

Group of people doing tai chi under a tree in a park

World Tai Chi & Qigong Day 2021 in Cornwall Park

The event was suitable for all ages and abilities. Beginners we made to feel very welcome. Event details:

  • When: Saturday 24 April 2021, 10 – 10.45am. Please arrive from 9.40am onwards and be ready to start at 10am
  • Where: Cornwall Park, our usual summer tai chi spot under the trees on the left hand side as you’re coming up Pohutukawa Drive from Greenlane Road West. (look for the signs).
  • What to wear and bring: Wear comfortable clothing and shoes, bring a water bottle and a sun hat.

Described as “moving meditation”, tai chi is an ancient Chinese martial art that combines relaxed movements which are gentle on the joints with mental focus and mindfulness. Qigong is a meditative breathing programme designed to improve your breathing and well-being.

Check out the video of our 2019 World Tai Chi & Qigong Day celebration in Cornwall Park: https://youtu.be/Io-TbyB-fFw

Find out more:

Two men, each balanced on one leg while pointing a wooden walking stick.

After the event, Barry (in red shirt) and Goliath stayed on to practice their tai chi cane form

No tai chi in Cornwall Park, Sun 7 March 2021

Cartoon of a crying mouseThere will be no tai chi session in Cornwall Park on Sunday 7 March, 2021. Sorry everyone. I know you will be disappointed since we will be Alert Level 2.

The cancellation was decided by the park’s management and is for all organised events in the park until Monday 8 March. However, you will be allowed to visit the park for individual exercise and recreation. Please following usual social distancing rules and keep at least one metre apart from anyone who is not in your household bubble.

Good news, we will be back doing tai chi in the park on Sunday 14 March 2021, 9am. Let’s hope the weather will be kind to us, too.

More good news, you can still practice tai chi on your own at home or in your local park. Here is a link to a video of co-instructor Juliana and I showing you the warm up exercises and then teaching you Tai Chi for Memory step-by-step. Check it out here: https://youtu.be/cDvuCbOp1r8

Free summer tai chi in 2021

The summer tai chi sessions in Cornwall Park finished on Sunday 28 March, 2021.

To find out whether there’ll be other free sessions/workshops during the year or in the summer of 2022, please sign up for the free monthly newsletter (to the right of this page) or contact us.

Always wanted to give tai chi and qigong a go? Come along to Cornwall Park for FREE Kia Ora Tai Chi sessions over January, February and March 2021. Fun for all of the family, from children to grandparents.

The sessions start on Sunday 24 January 2021, 9 – 9:45am and will happen every Sunday (9 – 9:45am) until Sunday 28 March. This includes the Sundays of Auckland Anniversary Weekend and Waitangi Weekend. Come along to enjoy relaxing tai chi under the cool of the trees. All welcome.

Location: Under the trees on the left hand side as you’re coming up Pohutukawa Drive from Greenlane Road West. (look out for the signs).

If wet: Please look for the cancellation notice on the Kia Ora Tai Chi facebook page after 4pm on the Saturday evening (the night before a Sunday session). Alternatively, contact me or the Cornwall Park Information Centre at Huia Lodge

Described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus and mindfulness with deliberate and relaxed movements that are gentle on the joints. Qigong is a meditative breathing programme designed to improve your breathing and wellbeing.

Summer tai chi and qigong in Cornwall Park is fun, free and suitable for all ages. You don’t need specialist clothing or equipment. Bring a water bottle, a sun hat, wear comfortable clothing and shoes, and see you there.

Find out more:

Group of people doing tai chi on the grass under the trees

Free summer tai chi and qigong in Cornwall Park