We lead the world with tai chi on 24 April 2021

We all had a fantastic time at World Tai Chi & Qigong Day on Saturday 24 April 2021

It’s not every day that we get the chance to lead the whole planet in a tai chi and qigong session. Due to our geographical position, Aotearoa/New Zealand was first on 24th April to celebrate World Tai Chi & Qigong Day. (Qigong is pronounced ‘chee – gong’.)

On the last Saturday in April, tens of thousands of people in 100s of cities across the planet join together to celebrate the tranquility and harmony that is tai chi and qigong. Every session starts at 10am local time in each country.

At 10am NZ time on 24th April, we began this world-wide wave of peace, goodwill and aroha. We opened our arms to welcome others into a global tai chi whānau,

Group of people doing tai chi under a tree in a park

World Tai Chi & Qigong Day 2021 in Cornwall Park

The event was suitable for all ages and abilities. Beginners we made to feel very welcome. Event details:

  • When: Saturday 24 April 2021, 10 – 10.45am. Please arrive from 9.40am onwards and be ready to start at 10am
  • Where: Cornwall Park, our usual summer tai chi spot under the trees on the left hand side as you’re coming up Pohutukawa Drive from Greenlane Road West. (look for the signs).
  • What to wear and bring: Wear comfortable clothing and shoes, bring a water bottle and a sun hat.

Described as “moving meditation”, tai chi is an ancient Chinese martial art that combines relaxed movements which are gentle on the joints with mental focus and mindfulness. Qigong is a meditative breathing programme designed to improve your breathing and well-being.

Check out the video of our 2019 World Tai Chi & Qigong Day celebration in Cornwall Park: https://youtu.be/Io-TbyB-fFw

Find out more:

Two men, each balanced on one leg while pointing a wooden walking stick.

After the event, Barry (in red shirt) and Goliath stayed on to practice their tai chi cane form

No tai chi in Cornwall Park, Sun 7 March 2021

Cartoon of a crying mouseThere will be no tai chi session in Cornwall Park on Sunday 7 March, 2021. Sorry everyone. I know you will be disappointed since we will be Alert Level 2.

The cancellation was decided by the park’s management and is for all organised events in the park until Monday 8 March. However, you will be allowed to visit the park for individual exercise and recreation. Please following usual social distancing rules and keep at least one metre apart from anyone who is not in your household bubble.

Good news, we will be back doing tai chi in the park on Sunday 14 March 2021, 9am. Let’s hope the weather will be kind to us, too.

More good news, you can still practice tai chi on your own at home or in your local park. Here is a link to a video of co-instructor Juliana and I showing you the warm up exercises and then teaching you Tai Chi for Memory step-by-step. Check it out here: https://youtu.be/cDvuCbOp1r8

Free summer tai chi in 2021

The summer tai chi sessions in Cornwall Park finished on Sunday 28 March, 2021.

To find out whether there’ll be other free sessions/workshops during the year or in the summer of 2022, please sign up for the free monthly newsletter (to the right of this page) or contact us.

Always wanted to give tai chi and qigong a go? Come along to Cornwall Park for FREE Kia Ora Tai Chi sessions over January, February and March 2021. Fun for all of the family, from children to grandparents.

The sessions start on Sunday 24 January 2021, 9 – 9:45am and will happen every Sunday (9 – 9:45am) until Sunday 28 March. This includes the Sundays of Auckland Anniversary Weekend and Waitangi Weekend. Come along to enjoy relaxing tai chi under the cool of the trees. All welcome.

Location: Under the trees on the left hand side as you’re coming up Pohutukawa Drive from Greenlane Road West. (look out for the signs).

If wet: Please look for the cancellation notice on the Kia Ora Tai Chi facebook page after 4pm on the Saturday evening (the night before a Sunday session). Alternatively, contact me or the Cornwall Park Information Centre at Huia Lodge

Described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus and mindfulness with deliberate and relaxed movements that are gentle on the joints. Qigong is a meditative breathing programme designed to improve your breathing and wellbeing.

Summer tai chi and qigong in Cornwall Park is fun, free and suitable for all ages. You don’t need specialist clothing or equipment. Bring a water bottle, a sun hat, wear comfortable clothing and shoes, and see you there.

Find out more:

Group of people doing tai chi on the grass under the trees

Free summer tai chi and qigong in Cornwall Park

 

What is the point of seated tai chi?

What I love about seated tai chi is that enables all to enjoy the health and wellness benefits from tai chi, regardless of ability, age, size, shape or whether you have an illness or injury.

Often described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus with deliberate and relaxed movements that are gentle on your joints.

It is sometimes referred to as “taiji” or “tai chi chuan”. You can find out more about tai chi here.

The term ‘gentle’ does not mean ineffective. Seated tai chi can be an incredibly good fitness routine to strengthen your core muscles and your back.

I am a board-certified and premier instructor for Tai Chi for Health Institute. I am qualified to teach a number of Tai Chi for Health programmes, including Seated Tai Chi for Arthritis (TCA). Click on this link to learn more about me and the Kia Ora Tai Chi team

There have been numerous clinical trials and studies that confirm the health benefits of TCA, such as:

  • Improved health and well-being
  • Greater strength and flexibility
  • Better balance
  • Relieving pain and reducing stress
  • Improved sleep

Give Seated TCA a try for yourself, whether at home or in the office. You’ll be able to learn it in eight easy steps in the video below, which I’ve made just for you.

 

 

 

Free tai chi to boost immunity and reduce stress

FREE Tai Chi for Rehabilitation (TCR) to help you boost your immunity and reduce stress and anxiety. Dr Paul Lam of the Tai Chi for Health Institute is offering the entire TCR online learning programme free of charge.

Click on this link for Lesson one (just over one hour’s duration). We suggest you jump straight to the 48-minute point of the link below to learn the 1st two wonderful steps of TCR. After that, you can watch the rest of the video for juicy and fascinating information from Dr Lam on why and how TCR works. Subsequent lessons in the series will be available in due course.

I (Jocelyn Watkin) am a qualified, board-certified and premier instructor for the Tai Chi for Health Institute. My instructor course for TCR was with Dr Lam himself.