If you’ve ever thought that life might have more in store for you but you can’t figure out what steps to take to get there, then this cosmic journaling session is for you.
Imagine how good it would feel if you had the chance to see higher and clearer than ever before? Infinitely wonderful. With this “Soul Giraffe” mindful journaling session, you’ll have this opportunity to find out.
Journaling will be your vantage point as you consider your life and what (if any) changes you want to make for the future. Jocelyn will provide guidance, writing prompts and the metaphor of a giraffe to help you to glide along the path and with an elevated view of the horizon. Deep, meditative breathing (qigong) is included.
Who is the journaling guide and teacher? Jocelyn Watkin. You can find out more about her here.
(Note: Jocelyn acknowledges the “Soul Giraffe” inspiration is from Yanik Silver and his Cosmic Journal.)
Online with Zoom this coming Thursday evening, 11 August,6.30 – 7.30pm.
Cost to attend (which includes a replay): Anything from $1 and upward
If you’d like to take part or if you’d like to enable a friend or family member to attend, pleasemake a donation to the Mental Health Foundation of New Zealand on Jocelyn’s fund raising page for Mindfulness Month. Jocelyn’s online sessions usually sell out for $15 – $20 per person, per session. However, any amount will be very welcome. Even just $1 will make a difference, as every bit counts. Jocelyn is donating her time for this fundraiser.
This event will be held during Matariki in June 2023.
If you’d like to be notified when this or other exiting tai chi, qigong and SpinPoi events happen, please RSVP to receive our free monthly e-newsletter. Look to the right of this page and to see the “Monthly Newsletter Signup” form. Or, you can get in touch to ask for this free e-newsletter from our “Contact Us” page: https://www.kiaorataichi.nz/contact-us/
Matariki is the Māori name for the cluster of stars, which is also known as the Pleiades. It is a perfect time for reflection and for learning how to plan and prepare for a new start
If you’re ready to open your heart to the universe and embrace the life you really want then join me for an out-of-this-world mini retreat at Auckland’s awesome Stardome. June 2023 (during Matariki)
How fantastic would it be to navigate into a new orbit where you had more time to do the things you love with the people you love?
Find your path with journaling
Can you imagine how good it would feel to know how to navigate to a new and balanced universe? Let the countdown begin! At this mini retreat, you’ll learn how to use a journal to focus your thoughts.
After the retreat, you’ll be able to use this journal to free yourself from uncertainty and indecision so it will be easier to make the changes you want, such as special times with your whānau and friends, or more ‘me time’ or to shine bright and warm like a sun in your own solar system.
Can you envisage the relief to finally escape from the black hole of doubt, anxiety and frustration? Absolutely, positively YES.
Through the booster rocket that is tai chi and deep oxygen-rich breathing (called qigong), you’ll learn how to avoid the gravitational force of stress and regret about missed opportunities. After the retreat, you’ll know how to create a peaceful state for thinking so you can rebalance your mind and body and redirect your trajectory to the life you want – a new home “planet”.
Testimonial: “I had forgotten how delicious peacefulness is.” (Participant in the Stardome mini-retreat, March 2022)
Delectable, deep sleep
Wouldn’t it be fabulous to enjoy a feeling of weightlessness and without worry as you fall into a delectable, deep slumber every night? Do you fancy a full night’s sleep without tossing, turning or ‘brain churning’ about how to live the life of your dreams? Don’t just daydream about it. Through guided tai chi meditation you will learn how to empty your mind and say good night to frustration and anxiety so you can wake up refreshed and ready for anything, every morning.
How fulfilling would it be to feel mindful and connected, instead of a lone star adrift in a starless night? Infinitely satisfying. You’ll be treated to a live, cosmic experience at the planetarium and a Matariki kōrero (talk) under the planetarium stars.
You’ll discover more about ngā whetū (the stars), ngā aorangi (the planets) and the rich traditions of Matariki from a Māori perspective. You’ll be enthralled by the many stories written in our night skies passed down from generation to generation.
After the retreat, you’ll be able to look up on any night and feel deeply connected, calm and in harmony with the entire universe.
Testimonial:“The mini-retreat was awesome, very informative and helpful. The presentation was carefully thought through on how to achieve the peace and calm needed in our daily lives.” (Participant in the Stardome mini-retreat, March 2022)
Date and time: TBA, June 2023.
Venue: Stardome Observatory & Planetarium (This retreat is organised by Kia Ora Tai Chi, not the Stardome itself.)
Address: 670 Manukau Road, One Tree Hill Domain, Royal Oak, Auckland. Refer to map