Celebrate Matariki with free tai chi and qigong 

Join in with the Kia Ora Tai Chi team for a free tai chi and qigong session to celebrate Matariki and the wonderful Māori New Year.

Have fun, breathe better and make new friends with 5-Element Qigong, which is a meditative breathing programme to harmonise your mind and body. This is a great chance for a new and healthier you for the New Year.

You will also learn the beautiful and flowing Hikitia te Hā (“uplifting breathing”, also known as Māori Tai Chi).

Ideal for beginners of all ages and abilities. The whole session can easily be done while standing, seated or a mixture of both.

When: Saturday 3 July 2021, 2 – 3pm, please arrive from 1.45pm onward
Where: The theatre building, Nathan Homestead, 70 Hill Road, Manurewa, Auckland. There is plenty of free parking at this venue, which is close to the motorway. Refer to this map
RSVP: Yes please, as places are limited to just 16 people. Please email or text/phone me: 027 493 9851 to reserve your spot. (Note: there is a limit of two people per booking)
Cost: Free (A big thank you to Nathan Homestead and Auckland Council for providing the venue at no charge).

Click here to learn more about tai chi and qigong

Matariki is the Māori name for the cluster of stars also known as the Pleiades. It rises in midwinter and is the start of a new year in the Southern Hemisphere.

In 2021, Matariki will be observed Aotearoa/New Zealand between 19 June to 11 July.

More about Matariki

Find out more about the Kia Ora Tai Chi team.

Tai chi with me anytime online

Woman smiling in red shirt with tai chi posters in the background

Jocelyn teaches you from her online tai chi studio

Wouldn’t it be awesome if you could learn tai chi from me without having to leave home? Totally awesome and now you can do more than just dream about it.

My new online course, called “Tai Chi for Strength, Balance and Mobility”, has received an enthusiastic thumbs up from ‘guinea pigs’ who tested it over April and May. It is now available for all of you so you can learn from me at any time that suits you, 24 hours per day, 7 days per week and anywhere you have computer, tablet or mobile phone.

This course has six modules, each designed to be comfortably completed within one week. However, you can take longer if you like. There are easy-to-read articles and how-to videos where I show you the movements step-by-step and share the secrets of tai chi. It will be like I am right there in your home with you.

The course is ideal for anyone who:

  • is worried about their balance or who wants to help a family member or friend to improve their balance.
  • wants to get fitter and stronger.
  • needs a helping hand to manage and reduce stress.
  • would love a good night’s sleep.
  • is curious about tai chi and how it works for strength, balance and mobility.
  • is an instructor teaching tai chi for fall prevention or strength & balance classes

One participant said of the course: “The special breathing I learned has helped me de-stress and calm down. It feels like a weight off my chest and shoulders”.

Can you imagine how blissful it would be to fall into a deep slumber almost as soon as your head hits the pillow? During this course, you’ll learn calming meditative breathing that you can use anywhere and anytime you feel stressed or worried, especially just before you go to bed. Click here if you’re looking for sweet dreams

Wouldn’t it be a relief to help a friend or family member improve their balance so you no longer worry about them having a fall and getting hurt? It sure would. Click here to help that special someone to stand tall and with good balance.

How amazing would it be if you could live stronger for longer? Totally! You’ll have access to the videos and articles for at least six months so you can regularly practice and build more strength and balance. Click here if you want to become more mobile and for years longer.

Sabine, a qualified Tai Chi for Health instructor recommends this courseThank you Jocelyn, for a very enjoyable course. I loved the step-by-step approach and I could feel the improvement of my core strength, breathing and posture. Safety was top priority through the whole course and it was achieved with very clear and easy instructions. Overall, a wonderful experience.

All this and more with my new Tai Chi for Strength, Balance and Mobility course… and you won’t have to go out on a wintry wet night to learn it. You can participate in the privacy and warmth of your own home.

For just $99 you’ll receive:

  • The full online course of six sessions, with supporting articles and how-to learning videos, which are delivered to your email inbox once per week.
  • Additional resources of a practice journal and checklist.
  • Access to a client portal where you can ask questions and share experiences each week.

If you want to live stronger for longer with better strength, balance and mobility, please enroll using this link: https://navigatinghealthcare.co.nz/programs/#Tai-Chi-for-Strength-Balance-Mobility

Evening classes restart on Mon 8 March 2021

Quokka with a big smile and outstretched arms of welcomeMarch 2021

Evening tai chi classes restart tomorrow (Mon 8 March 2021) as Auckland is now in Alert Level 2. I am so happy that I’ll see you all again on both the 8th March and Wednesday 10th March, 6.30pm.

I’ll be in the Manurewa South School hall from 6.15pm on both Monday and Wednesday evenings. There’ll be hand sanitiser available and plenty of room to keep at least one metre apart for social distancing. The lovely Ken will record your attendance in the register.

New beginners are welcome to join the beginners class (in the evenings, 6.30 – 7.15pm) up until Wednesday 10 March 2021. Please arrive no later than 6.25pm. Your first class is free. If you’d like to come along, please text or phone Jocelyn Watkin on 027 493 9851 or please use the Contact Form.

Find out more about the classes and to view a map of how to get to Manurewa South School: https://www.kiaorataichi.nz/classes/ 

No tai chi in Cornwall Park, Sun 7 March 2021

Cartoon of a crying mouseThere will be no tai chi session in Cornwall Park on Sunday 7 March, 2021. Sorry everyone. I know you will be disappointed since we will be Alert Level 2.

The cancellation was decided by the park’s management and is for all organised events in the park until Monday 8 March. However, you will be allowed to visit the park for individual exercise and recreation. Please following usual social distancing rules and keep at least one metre apart from anyone who is not in your household bubble.

Good news, we will be back doing tai chi in the park on Sunday 14 March 2021, 9am. Let’s hope the weather will be kind to us, too.

More good news, you can still practice tai chi on your own at home or in your local park. Here is a link to a video of co-instructor Juliana and I showing you the warm up exercises and then teaching you Tai Chi for Memory step-by-step. Check it out here: https://youtu.be/cDvuCbOp1r8

New beginners class to love your heart and health Feb 2021

Yin and Yang symbol with heartsThis is a post from February 2021.

Here’s your chance to fall in love with tai chi and qigong. Your heart and health will thank you you for it.

If you want to feel healthier, live stronger for longer and get fitter without puffing, then tai chi and qigong can help you.

The team at Kia Ora Tai Chi are looking for adults of any age and ability, who are keen to make a regular commitment to their health. Come along to learn tai chi and qigong in our new classes for beginners . You can join any time up to (and including) Wednesday 10 March 2021, 6.30 – 7.15pm. Please arrive no later than 6.25pm.

We will be in the Manurewa South School hall, on Totara Road Manurewa, Auckland 2102 (refer to the map further below). Please note that the entrance to the hall and free parking is off Totara Road, which is a different street to the main entrance to the school.

If you’d like to try tai chi, there’ll be a warm welcome at one of the free introductory sessions on Monday 22nd and Wednesday 24th February, 6.30 – 7.15pm.

If you miss the introductory sessions in February, you are still welcome to join the February beginners up until Wednesday 10 March 2021. Your first class is free. After 10 March, anyone who hasn’t already joined the beginners class will need to wait until the next intake. The date is still to be confirmed but is likely to be July 2021 and/or February 2022.

If you’d like to attend, please text or phone Jocelyn Watkin on 027 493 9851 or please use the Contact Form.

After the free classes, you will be encouraged to attend two nights per week on an ongoing basis. However, if you are committed to practicing between classes then it is OK to attend just one class per week. Learning tai chi and qigong takes time but you if keen to gain all of the health, wellbeing and fitness benefits then this investment in your future good health will be worth it.

Yin and Yang with smiling faceHere at Kia Ora Tai Chi, we are all constantly amazed at the health improvements that our students tell us about once they attend our classes on a regular basis:

  • sleeping better at night
  • feeling better all over and less stressed
  • improved breathing, with less wheezing or feeling like they’ve ‘run out of breath’
  • finding it easier to go up and down stairs
  • playing with their children or grandchildren for longer without getting tired
  • lowering their high blood pressure
  • feeling more flexible and moving better with less aches and pains
  • better balance/less falls
  • toned muscles.

The map below shows you where to find us. Please note that the entrance to the Manurewa South School hall and the free parking is at 18 Totara Road (please don’t go to the main entrance to the school, which is on another street). Please aim to arrive no later than 6.25pm.

To RSVP or to ask questions about the classes, please use the Contact Form

Cost of classes: Your first class is FREE. After that, prices start from $9.50 per class. A discount is available for those who are referred by ACC and Age Concern for the Community Group Strength and Balance Exercise programme (“Live Stronger for Longer”). You must be aged 65+ to be referred.

What to wear: Please wear loose comfortable clothing and flat-soled shoes (such as sneakers, trainers or tennis shoes). Please also bring a drinking bottle of water.

 

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Zebra with stripes falling of it due to stress

Learn to de-stress with tai chi and qiqog

There have been hundreds of clinical studies over many years that confirm the health benefits of tai chi, especially for the Tai Chi for Health programmes that we teach at Kia Ora Tai Chi. You can read more about these clinical studies here.

One aspect consistent across all studies and trials is that none of these benefits happen overnight or after just one class. The trials take place over several weeks, sometimes several months, and the people being studied do tai chi at least 2 -3 times per week. 

Kia Ora Tai Chi students attend at least one class per week, often two, and several practice between each class. Improving your health, fitness and balance is worth a regular commitment to tai chi.

Find out more about Kia Ora Tai Chi classes, how to get to the venue, and what to expect.

Discover more health benefits from tai chi.

Red heart with a stethoscope

Love your heart and your health with tai chi and qigong

Want to know even more about tai chi? Click here

Please RSVP for a free beginner’s class up until (and including) Wednesday 10th March by using the Contact Form or text or phone Jocelyn Watkin on 027 493 9851.

Come along and say kia ora. We’d love to see you. We’re a friendly bunch at a great venue that has lots of free parking.