Awaken your senses retreat, 4 May 2024

This retreat was held on 4 May 2024. At this stage, a date for the next retreat has not been scheduled.

For more information about the type of retreats held, please refer to the description below about the “Awaken Your Senses Retreat”, which was held on 4 May 2024.

Awaken your senses retreat: A day of tai chi, nature and connection

Flowers at the Auckland Botanic Gardens

Where: The Logan Campbell Building, Auckland Botanic Gardens, Manurewa

When: Saturday 4 May 2024, 8.45am to 3.30pm. Please arrive between 8.30 – 8.45am

Join me in these beautiful gardens to learn how to relax, let go of stress and feel truly alive with the healing power of tai chi and qigong (pronounced chee-gong).

You’ll also discover how to reconnect with nature by creating your own earth art/mandalas, feeling the tactile delights of leaf rubbing, and liberating all of your senses with nature journaling and the tastes and aromas of the herb gardens.

This retreat is organised and led by Jocelyn of Kia Ora Tai Chi and please contact her to RSVP or to check any of the exciting details. (It is not organised by the team at the Botanic Gardens.)

This very special one-day retreat is for you, if you:

  • Long to spend time in lovely gardens? Imagine how uplifted you will feel when surrounded by colourful blooms and lush greenery, with the springy grass beneath your feet, the fresh air on your face, and the rejuvenating aroma of native bush? Absolutely, and you can experience all of this because you’ll be immersed in the serene beauty of the 64 hectares (156 acres) of the Auckland Botanic Gardens.
Chinese-style rain shelter with curved roof and circular window in neatly laid out garden

Check out the Chinese garden in the Auckland Botanic Gardens

  • Wish you could let go of stress and gain more life, more energy? Yes, wouldn’t that be amazing? Good news – it’s all possible through the restorative power of tai chi and qigong. I’ll lead you through a unique set of movements that will help you to release stress and cultivate more self-healing energy. It is as easy and natural as the trees letting go of their leaves in autumn so they can burst into new life in spring.
Group of people doing tai chi together in a park

We’ll do restorative, self-healing tai chi and qigong together.

  • Can’t wait to truly connect with nature and to awaken all of your senses? This retreat is the connection you are looking for if you want to blossom with new experiences and new beginnings as you:
  • sample the delights of the edible garden/herb garden,
  • feel nature’s patterns with leaf rubbing,
  • tap into all that nature can offer with 5-senses journaling, and
  • learn how to create earth art/mandalas
Red, yellow, orange and green leaves laid out in a star burst patter

Symmetrical earth art design, created by Jocelyn

Long green leaves and shorter yellow leaves with white petals placed artistically but in no particular pattern.

Free-flow design for earth art, created by Jocelyn

You’ll get to take home all of the above ‘feel good’ vibes, along with:

  • The feeling of having a tranquil, garden sanctuary within you.
  • The know-how on how to reduce stress and calm your mind at any time, and to keep that ‘inner sanctuary’ of yours connected with mother nature/Papatūānuku. 
  • A nature journal.
  • A set of journaling pens.
  • A foraging bag so that you can continue to collect nature’s taonga/treasures when at home.

Open to anyone aged 18+, who is seeking to reduce stress, rejuvenate their body, reset their mind and renew their spirt. Ideal for beginners.

To RSVP, or if you have questions, please text Jocelyn on 027 493 9851 or use the contact form on the website:

Tickets: You can buy tickets through Eventbrite using your credit card. Or you can arrange payment by online banking – the account number will be provided once you RSVP.

Please note: The amount paid is non-refundable if you change your mind or are unable to attend. However, a credit may be provided in special circumstances. If the organiser (Kia Ora Tai Chi) cancels the retreat, a full refund will be provided. Please refer to the cancellation policy below.

Here are all the details of the retreat:

Retreat date and time: Saturday 4 May, 2024, 8.45am – 3.30pm. Please arrive between 8.30 – 8.45am.


White building like a house with green roof, a veranda attached and a paved courtyard surrounding it.

Logan Campbell Building (in the gardens)

Parking: Plenty of free parking in botanic gardens carpark.

What to wear:  Comfortable, loose clothing that is easy to move in, and flat-soled shoes that are comfortable for walking. Please also bring a jersey or hoodie to keep warm, especially as we will sit still for some of the time.

Please bring: Your lunch, pen and paper to take notes, filled water bottle and a snack

Places are limited to just 12 people.

 Who is the instructor?

Woman smiling, wearing glasses and a red shirt

Jocelyn Watkin

Jocelyn has helped people of all ages and abilities to reduce stress and improve their overall health, fitness, balance and well-being with qigong and tai chi since 2003.

She also teaches restorative, sensory and nature journaling to further help people to manage and relieve stress.

Jocelyn recently discovered mindfulness-based art therapy, such as creating earth art and leaf rubbing, which she found both helpful and liberating when recovering from post-pandemic stress and anxiety.

She has numerous tai chi and qigong instructor qualifications and also a New Zealand Diploma of Teaching. She has written three books and has worked as a freelance journalist

She is the founder and director of Kia Ora Tai Chi and registered as a group exercise provider (with own choreography) with the New Zealand Register of Exercise Professionals (REPs). 

Testimonial: “I really enjoyed your style, Jocelyn. Friendly, caring, informative and non-judgemental. You made me feel relaxed and welcome. Thank you.” (Participant in the Stardome mini-retreat, March 2022)

What is qigong (pronounced chee-gong)?

Silhouette of a woman breathing out with birds and stars soaring

Qigong breathing is healing and liberating










For thousands of years the Chinese have had a secret.

A secret that helps to increase longevity and assists the body to heal from injury, illness and trauma.

That secret is qigong – a deep, meditative breathing and movement exercise that connects the mind to the body.

The main reasons why people learn qigong are to manage and reduce stress, and improve their overall health and well-being.

 Qigong is about releasing stress, not suppressing it. Through special qigong breathing you can learn how to let go of stress.

 What is sensory or 5-senses nature journaling?

Woman writing in a diary, while sitting cross legged on the grass, with daisies growing around her

Sensory nature journaling

With sensory journaling, you focus on your five senses to tune into and enjoy the world around you. It’s a pleasant adventure in noticing, savouring and in feeling truly alive.

It can be done anywhere – on your deck, garden, street, or even near an open window!

Journaling is not just writing. You can draw, doodle, trace around objects, etc, as part of focusing with each of your five senses: sight, hearing, touch, smell and taste.

This type of journaling helps you to calm your mind and to relax into the present moment, which will help you to reduce worrying, relieve anxiety and to begin to live the life you really want.

Jocelyn learned about the power of journaling when recovering from post-traumatic stress nearly 25 years ago. It enabled her to break the grip that stress had on her and also freed her thoughts to plan for a better and different life.

Testimonial“Jocelyn was very relatable because quite often what was being taught had been used by her in real life.” (Participant in the Stardome mini-retreat, March 2022)

Cancellation policy

The workshop must be paid for in full to reserve your place.

All payments are non-refundable but, if you can’t attend, you can nominate a friend, colleague or family member to take your place.

Please do not attend this workshop if you have Covid or you have a cold or ‘flu-like symptoms. In this instance and if you can’t find someone else to take your place, you will be provided with a credit towards another Kia Ora Tai Chi workshop, retreat or class.

In the unlikely event that Kia Ora Tai Chi cancels the workshop, you will be refunded in full.

COVID-19 policy

Please do not attend if you are sick or have cold or ‘flu-like symptoms.

All participants will need to respect the need for social distancing at all times during the workshop. The venue is a reasonable size and there’ll be plenty of room for everyone to spread out. There will not be any paired exercises or touching by others.

The room will be well-ventilated and hand sanitiser will be provided.

We will abide by the NZ Government’s health advice and regulations as they apply at the time of this retreat

Jocelyn (the instructor) has been fully vaccinated for Covid-19.

To RSVP, or if you have questions, please text Jocelyn on 027 493 9851 or used the contact form on the website:

Come join me at my ‘Awaken Your Senses’ retreat for an immersive day of transformation and rejuvenation.

Leaves and branches in a heart-shaped design

Earth art, created by Jocelyn


Overlapping green and yellow leaves in a circular design

Earth art, created by Jocelyn

Fabulous tai chi and qigong retreat, Vanuatu, May 2023

Sunset over a calm lagoon

Can you imagine doing tai chi and qigong in this tranquil paradise? This is our magical retreat location at sunset. Wow.

Vanuatu Retreat: Stress Less and Live Best with Kia Ora Tai Chi

Date: Saturday 20 to Saturday 27 May 2023

Where: Paradise Cove Resort, Vanuatu

How good would it feel to learn soothing, health-boosting tai chi and qigong on a beautiful South Pacific island? Absolute heaven! This retreat is for you if you want to tap into the legendary health benefits of tai chi and qigong so you can take home that heavenly feeling.

Testimonial: Jocelyn makes tai chi such an enjoyable experience! She makes everyone feel welcome, no matter what age or level of experience. I love Jocelyn’s humour and her patience too. Tai chi has helped me focus on my breathing and posture. I feel invigorated after each session.”  (Cynthia, February 2020)

You can discover the secrets to having more energy and less stress by joining me, (Jocelyn Watkin), for eight days/seven nights in the tropical paradise of Vanuatu. You’ll learn easy and flowing tai chi and qigong to help you to:

Woman taking a deep breath on a beach at sunset

  • revitalise your health and spirits
  • calm your mind
  • tap into the Chinese 5-Element Qigong to balance and harmonise your mind and body so you get even more amazing health benefits.
  • learn special techniques and skills that really work to feel more energised, less tired and to make 2023 and beyond your best years ever.


There’ll be plenty of “you time” to re-discover your inner paradise, too. Visualise this – after a short flight from New Zealand (just over three hours) you could be:

  • soaking up the sun on the powdery white sands
  • bathing or snorkelling in the turquoise waters of the lagoon
  • lolling in a shaded hammock, swaying in the fragrant island breeze that gently sighs through the palm trees.

Hammock slung between shady trees on a white sand beach

One of the hammocks at Paradise Cove Resort. The perfect place for reading or maybe a somnolent snooze?

And, that’s just the arrival day!  You can do more of this on other days. Imagine your first full day:

  • Wake up to a tropical continental breakfast with yummy cereals, toasted breads, melt-in-your-mouth croissants, fresh juices and a platter of delicious tropical fruits. (Vegetarian, vegan, gluten free or lactose free diets can be catered for)
  • After breakfast, relax and enjoy health-giving, stress-busting tai chi and qigong in a shady, thatched beach fare. You’ll be with a small group of other learners and led by a fully-qualified instructor. Yep, that’s me (Jocelyn Watkin).
  • The afternoon is free to:
    • Explore the island.
    • Chill out in the on-site swimming pool or the lagoon with its private coral beach.
    • Check out the fantastic snorkelling by wading into the soothing lagoon waters. Or, maybe take an exhilarating leap from the jetty?
    • Take a relaxing zzzz in your own deluxe villa with its delightful mix of Melanesian architecture and European style. Each villa is set in a lush tropical garden and there are just 10 villas in total to ensure peace and quiet.
    • Lounge with a good book in a deck chair under the palm trees or maybe while gently swaying in a hammock.
  • Late afternoon, you can saunter into the on-site bar and restaurant (The Nakamal) for a cool drink of deliciousness and lazily watch the sun go down.
  • You can choose to be on your own or in the company of like-minded others for the afternoons and evenings.
  • Delectable and scrumptious lunches, dinners and snacks can be purchased at the on-site Nakamal. Or, you can choose to prepare and cook your own meals in your own villa’s kitchenette. (Please bring or buy your own ingredients).
  • After gazing at sunsets and later the millions of stars twinkling overhead, you can amble back to your comfy, private villa and sink into a blissful sleep, lulled by the soft whisper of the lagoon waters.

Sunset sky reflected in the calm waters of a tropical lagoon

Fabulous sunsets at Paradise Cove Resort

Sounds divine! Tell me more

This retreat is for you if you are any of the following:

  • Working or retired.
  • Are sick of feeling tired or at the end of your tether and want relief that really works.
  • Curious about the stress relief and other amazing health and energising benefits of tai chi and qigong that you’ve heard about and want to sample these for yourself.

The Stress Less, Live Best Retreat is ideal for beginners as well as tai chi and/or qigong students who want to grow and develop their knowledge.

You need to be aged 18+ to participate.

Testimonial: “Thank you so much for your lovely tai chi classes. The feeling I get is of empowerment and understanding of how we can use our body to help in our daily life.” (Caroline, January 2020

What’s happening, when and where?

  • Saturday 20 to Saturday 27 May 2023, at Vanuatu.
  • 8 days/7 nights at the intimate Paradise Cove Resort, which has just five 1-bedroom and five 2-bedroom villas.
  • 4 sessions of health-giving, energising qigong and tai chi with a qualified instructor. Each session will be for 3 hours and numbers will be limited to a maximum of 14 participants.
  • All of this is just a short flight from Auckland to Port Vila, Vanuatu.

Prices are all in $NZ (New Zealand dollars):

Those who were registered for the May 2020 retreat at Vanuatu will have received an email with the price of your 2023 retreat package, flights and accommodation.

New registrations (all in $NZ)

  • 1-bedroom villa: $2,900* per person, share twin (note: there is only one queen-sized bed in the 1-bedroom villas so this accommodation is better suited to a solo traveller or a couple). Plus: return airfare and any PayPal and credit card fees.
  • 1-bedroom villa, single occupancy: $2,900 + $590 (single supplement) = $3,490*. Plus: return airfare and any PayPal and credit card fees
  • 2-bedroom villa: $3,200* per person, share twin. Plus: return airfare and any PayPal and credit card fees.
  • 2-bedroom villa, single occupancy: $3,200 + $590 (single supplement) = $3,790*. Plus: return airfare and any PayPal and credit card fees.
  • A payment plan can be arranged on request.
  • Payment will be made to Kia Ora Tai Chi, by online banking from a New Zealand bank account (without surcharge) or by PayPal, MasterCard or Visa, which will incur a surcharge of 3.5% to 4%.
  • Please arrange and pay for your own return airfare to Vanuatu. i.e. through your own travel agent or online with Air Vanuatu. Note: your travel agent or Air Vanuatu could charge credit card fees.

*Until paid in full by the participant, events beyond our control such as currency exchange rate fluctuations, pandemics, changes in airline ticket prices and surcharges, or changes in the costs of services or facilities may result in variations to the estimated price.

Payment instalment plan

All payments, (except for return flights to Vanuatu) will be made to Kia Ora Tai Chi. Please pay:

  • A deposit of $500 per person ASAP to reserve your place on the retreat until paid in full. This amount is non-refundable.
  • By 1st February 2023: Payment of the final balance remaining, per person.
  • 80% of all payments (not including the deposit) will be refunded (less any PayPal and/or credit card fees) if you cancel before 1st February 2023.
  • 50% of all payments (not including the deposit) will be refunded (less any PayPal and/or credit card fees) if you cancel between 1st – 28th February 2023.
  • On or after 1st March 2023, all payments become non-refundable.
  • In special circumstances a refund or partial refund may be offered after 1st March 2023. Please refer to the 2022/2023 Kia Ora Tai Chi Tours and Retreats Terms and Conditions for the full cancellation policy. This can be requested using the contact form on the Kia Ora Tai Chi website:

Flights to/from Vanuatu: Air Vanuatu is the only airline that flies direct from Auckland to Port Vila and ONLY on Wednesdays and Saturdays. If you are flying from Auckland, please book these flights with Air Vanuatu:

  • To Vanuatu: Saturday 20 May, 2023: Leaving Auckland International Airport at 13.10, arriving at Bauerfield International Airport, Port Vila, at 14.25 (3 hours, 15 minutes flying time)
  • From Vanuatu: Saturday 27 May, 2023: Leaving Bauerfield International Airport (Port Vila) at 7am, arriving Auckland International Airport at 12.10pm (3 hours, 10 minutes flying time)

 What is included in the price (once paid in full)?

  • Transfers to/from Paradise Cove Resort from/to Bauerfield International Airport, Port Vila, if travelling on the same Air Vanuatu flights from and to Auckland as listed above. (To Vanuatu on Saturday 20 May and from Vanuatu on Saturday 27 May).
  • 7 nights’ accommodation in a luxurious villa at Paradise Cove Resort.
  • 7 luscious, tropical breakfasts at Paradise Cove Resort.
  • Four 3-hour group sessions of in-depth tai chi and qigong with a focus on how to reduce stress and live best. Small group (maximum of 14 participants).
  • Snorkelling gear, reef shoes, kayaks and stand-up paddle boards.
  • Mountain bikes to explore the area.
  • Wi-Fi in the restaurant area at Paradise Cove Resort.

 Yes, I’m in. Sign me up

View from the shady trees and out over the turquoise lagoon

The glorious Paradise Cove Resort

What is NOT included in the price?

  • Return air fares to/from Vanuatu
  • All meals (other than breakfast at Paradise Cove Resort)
  • Note: Paradise Cove has a bar and restaurant on site (The Nakamal) where you can buy your own delicious lunches, dinners, snacks and drinks. The chefs aim for the best blend of Melanesian and Mediterranean cuisine. They can provide special dietary meals, such as vegetarian, vegan, gluten free or lactose free. Should you want to prepare your own meals, you can bring your own ingredients or buy locally as there is a kitchenette in your villa. This has tea/coffee facilities, fridge, freezer, gas stove and a microwave.
  • Sunset drinks and all alcohol.
  • All other drinks (other than the juice that is served with breakfast)
  • Any additional activities and tours while in Vanuatu, including a possible group outing.
  • Personal travel insurance (compulsory). Please ensure your travel insurance includes cover if you are diagnosed with Covid-19 before, during travel and during the retreat.
  • All personal items, such as laundry, souvenirs and shopping, etc
  • Credit card surcharges when paying the price of the retreat.
  • Any Visitor Visa fees that apply.

Visa entry requirements

Currently, (since September 2022) Vanuatu Government requirements, citizens from New Zealand, Australia and UK (and many other countries as listed by the government), can obtain a Visitor Visa on arrival providing you meet the conditions on entry for the visitor visa. For more information, please check the Vanuatu Government’s website on their visa requirements:

Please note that visa requirements may change before May 2023. We will advise up-to-date requirements closer to the departure date, but it is the responsibility of the retreat participant to check and follow visa entry requirements and to ensure your passport is valid. Your passport must have at least six months validity, from your last day in Vanuatu.

I’m all good with that. I want to RSVP.

Comfy cane chairs and tables in an open-sided tropical, thatched-roof building

The Nakamal restaurant and bar at Paradise Cove Resort

What is Vanuatu like? Vanuatu is a string of island pearls glistening in the South Pacific. It is between three to 3.5 hours flying time from Auckland but years away from the stress of everyday life. The name Vanuatu means “Our Land Forever” in many of the local Melanesian languages. The capital, largest city and commercial centre is Port Vila, which is on the island of Éfaté.

Aerial view of turquoise lagoon waters with coral reef, white sandy beach and shady trees

Fantastic snorkelling at Paradise Cove Resort

What sort of paradise will we be staying at? Paradise Cove Resort is a lush tropical paradise on the South shore of Mele Bay, which is about 15 minutes drive from Port Vila. Your accommodation will be a self-contained, gloriously-private and luxurious villa. The beach and fringing reef at the resort has a rich variety of marine life. This means fantastic snorkelling straight from the beach or off the jetty. The resort also has a swimming pool.

Weather in VanuatuIn May, the average temperatures are balmy and range from 21 to 28°C, which will be a welcome relief from the rain and cold of New Zealand at that time. Should you need it, the villas have air conditioning in the bedrooms and a ceiling fan in main part of the villa.

Vanuatu sounds ‘vantastic’!  I’m ready to go.


More about the qigong and tai chi sessions on Vanuatu

Person doing tai chi on the beach at sunset. One hand appears to capture the sun just as it is setting.According to traditional Chinese medicine (TCM), everything in the universe, including us humans, is made by five elements: earth, metal, water, wood and fire.

You will learn the 5-Element Qigong at this retreat. It appears simple but it is a powerful exercise and breathing programme that harmonises those five elements within you. It is especially effective for increasing energy levels, improving health and managing stress.

“Qi” (pronounced ‘chee’) is the life energy inside a person that circulates throughout the body to provide inner strength and maintain good health. The word can also mean “life force”, “breath” or “oxygen”.  According to TCM, the stronger qi you have, the healthier and stronger you are.

“Gong” translates as “method”, “skill of” or “exercise”. Qigong is a skilled exercise which will help you to get more oxygen and life energy.

At the retreat, you will also learn a unique set of tai chi movements that are designed to relax, refresh and revitalise you.

Qigong and tai chi are natural exercises that are in harmony with nature. They are good for your body as well as your mind, and are helpful at reducing stress. There are no pills, no jabs and we don’t tell you what you can or can’t eat or drink.

This is what you’ll learn at the Stress Less and Live Best Retreat:

  • 5-Element Qigong and tai chi for better health and rejuvenation. This will be easy-to-learn and is especially effective for improving overall well-being and to release stress and anxiety.
  • How to calm and clear your mind so you can learn how to relax and feel refreshed and revitalised.
  • How to breathe your way to better health.
  • How to use qigong and tai chi to feel more energised, bust stress and live best once you return home.

Here’s a ‘sneak preview’ of some of the qigong you’ll learn in Vanuatu. This lovely movement is called “Palm tree swaying in the breeze”:

 I need to Stress Less and Live Best.  Count me in.

Retreat leader and qigong & tai chi instructor

Jocelyn Watkin has helped people of all ages and abilities to reduce stress and improve their overall health, fitness, balance and well-being with qigong and tai chi since 2003.

She is the founder and director of Kia Ora Tai Chi with extensive experience in teaching qigong and tai chi face-to-face or online for regular weekly classes, workshops and retreats, at schools, a medical centre and a retirement village.

Testimonial: “We think you are a great teacher and inspire the people you are working with.” (Ken and Ann, February 2020)

She is registered as a group exercise (with own choreography) contractor with the New Zealand Register of Exercise Professionals (REPs), which is the recognised quality mark throughout Aotearoa/New Zealand. She is approved as a strength and balance group exercise provider with the Accident Compensation Commission and has numerous tai chi and qigong instructor qualifications. She also has a New Zealand Diploma of Teaching.

Jocelyn invites you to join her in paradise to learn specially-designed, stress-busting tai chi and qigong to help you to live calmer, stronger and healthier.

Testimonial: “I really enjoyed your style, Jocelyn. Friendly, caring, informative and non-judgemental. You made me feel relaxed and welcome. Thank you.” (Participant in the Stardome mini-retreat, March 2022)

Covid-19 requirements

All participants will need to abide by Air Vanuatu and the Vanuatu Government’s health advice and regulations as they apply in May 2023. There are also additional requirements, which have been set by Kia Ora Tai Chi, operators of facilities and services for the retreat in Vanuatu. The current requirements (since September 2022) include the following.

  • If you are Covid-19 positive before you leave your home country, you will not be able to attend this retreat until you test negative.
  • Any participant who tests positive for COVID-19 while in Vanuatu (or who develops symptoms of COVID-19 and cannot get tested) is required to isolate for seven days or until a negative test. You will not be able to join in with any retreat activities during your isolation period or socialise with other retreat participants.
  • Isolation can be undertaken in hotels and resorts of your choosing and at your own cost.
  • Medical care should be sought if there are any danger signs or if symptoms have not improved within 5 days.
  • You will need to pay all medical expenses in Vanuatu for any ailments and injuries, including COVID-19.
  • A negative RAT test is required 24 hours before departure from your own country (this can be your own test; it does not need to be supervised).
  • There is no requirement for international travellers to Vanuatu to quarantine or be tested upon arrival if there are no symptoms and there has been no recent exposure to COVID-19.
  • Full vaccination against Covid-19 is encouraged but not required.
  • Wearing of face masks is encouraged on flights, during travel and at Vanuatu airport but not required.
  • All participants at this retreat may be required to wear a mask for all indoor retreat sessions and also when on shared transport in Vanuatu with other retreat participants, unless an official mask exemption is provided.
  • Please be aware these requirements could change on or before your arrival in Vanuatu and all travellers and retreat participants must abide by the laws, rules and requirements that apply at that time.

Jocelyn Watkin and any assistant instructors at this retreat have been fully vaccinated for Covid-19, including with a 2nd booster.

Cancellation Policy on payments made by participants:

  • The deposit of $500 per person is non-refundable.
  • 80% of all payments (not including the deposit) will be refunded (less any PayPal and/or credit card fees) if you cancel before 1st February 2023.
  • 50% of all payments (not including the deposit) will be refunded (less any PayPal and/or credit card fees) if you cancel between 1st – 28th February 2023.
  • On or after 1st March 2023, all payments become non-refundable

Please refer to the 2022/2023 Kia Ora Tai Chi Tours and Retreats Terms and Conditions for the full cancellation policy. This can be requested using the contact form on the Kia Ora Tai Chi website:

To find out more or to sign up for the Stress Less, Live Best Retreat in Vanuatu in 2023, please use the contact form on the Kia Ora Tai Chi website:

“To be comfortable in the cold, keep moving; to be comfortable in the heat, hold still; to be comfortable in the world, stay calm and clear.”

(Extract from Chapter 34 of the “Dao de Jing” by Laozi (aka: “Tao te Ching” by Lao Tzu). Translated by Ursula K Le Guin.)

Woman slumped at a work desk with a dream cloud above her head of palm trees, sunshine and jandals

Stress relieving tai chi and qigong on a tropical island. Don’t just dream about it.

I invite you to join me in paradise:

Online learning: Nurture yourself with healing qigong

Nurture yourself with healing qigong so you can blossom with good health.

Qigong (pronounced ‘chee – gong’) is an ancient, Chinese exercise programme of deep, meditative breathing and flowing movements.

This is your opportunity to learn qigong in an interactive, online series of three sessions, which have been designed to improve your overall health and wellbeing, release tension, calm your mind and stimulate energy flow (qi) throughout your body.

Each session will include:

  • Quietening your mind
  • Comfortable ways to align your posture to allow free movement of healing qi (energy flow) throughout your body.
  • Deep, mindful breathing to stimulate your qi and influence your body.
  • Gentle physical exercise
  • Qi and energy awareness exercises
  • Tranquil meditation and contemplation
  • Explanations, discussion and guidance with Jocelyn

Session 1, Online, Thursday 21 July, 6.30pm: Playing with waves, relaxing and calming breathing combined with gentle movements to feel the qi (flow of energy) in your body

Session 2: Online, Thursday 28 July, 6.30pm: Swimming dragon in the mist, graceful yet powerful movements to cultivate more qi and to tap into the energy that surrounds us.

Session 3: Online, Thursday 4 August, 6.30pm: Enter the flow, learning to form a ball of energy and to guide it to help soothe your body and support its healing process.

Pricing for “Nurture yourself with healing qigong” (all in $NZ):

  • Session 1: $20 per person, including the video replay
  • Sessions 1 & 2: $15 per person, per session for a total of $30, including the video replays.
  • Sessions 1, 2 & 3: $13 per person, per session, for a total of $39, including the video replays.

Jocelyn’s evening class students in Manurewa can choose to use 1, 2 or 3 of their prepaid class fees instead of making an additional payment.

PayPal, credit card and online banking options are all available. Note: payment by credit card and PayPal will attract a processing fee of up to 3%. Please use the form on the “Contact Us” page to request the payment option of your choice. We’ll reply with all you need to know to easily arrange your payment.

Are you looking for an in-depth opportunity to learn more qigong? I offer a rare 3-day/2-night retreat experience on the healing power of qigong.

Red and white blossoms against a bright blue sky

Are you ready to blossom into better health?

Where: Aotea / Great Barrier Island, Hauraki Gulf, Auckland

When: Friday 11 to Sunday 13 November 2022 (3 days/2 nights). Places limited to just 10 participants.

How magical would it be to have the key to even greater health and wellness with qigong? Absolutely, you too can enter this enchanted place.

This retreat is for anyone aged 18+ who is seeking to vastly improve their own health, self-healing and well-being and/or wants to de-stress and have a better life/work balance.

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