Free tai chi in Cornwall Park, Sat 28 Sept 2024

I’ll be teaching three FREE tai chi sessions in Cornwall Park, Greenlane Road West, Auckland, Saturday 28 September, 11am – 2pm for their Heritage Day celebrations. All ages and abilities welcome. Ideal for beginners.

The sessions will be scheduled at approximately 11.15am, 12.15pm and 1.15pm.

Note: These will be outside Huia Lodge and not in my usual summer tai chi spot.

There’ll be heaps of other free activities for Heritage Day in Cornwall Park, including:

  • March, jive, groove and bop along to tunes from the last 121 years with the Auckland Big Band
  • Step back in time and picnic like it’s 1929 with Art Deco Society Auckland Inc.
  • Fly and make your own kite with CLM Community Events.
  • Admire how past visitors would get to and from the park in style with the North Island Model A Ford Club Inc.
  • PLUS you can pick up your own limited edition Cornwall Park Trading Card on the day.

Find out more about this amazing Heritage Day event in Cornwall Park: https://cornwallpark.co.nz/whats-on/heritage-day-recreation

If postponed on the 28th due to rain, the next scheduled day for this event will be Saturday 5 October, 11am – 2pm. Please check the Cornwall Park webpage or their Facebook page for updates about the weather.

This event is part of Auckland Council’s Auckland Heritage Festival 2024, which runs from 28 September to 13 October. There are lots of other free and low-cost events that will be part of this festival: https://ourauckland.aucklandcouncil.govt.nz/heritage-festival/heritage-festival-events/

Inspire your creativity with nature and the art of tai chi, 22 Sept 2024

Embrace your creativity by making earth art/nature art (This one was created by Jocelyn)

Do you wish you could simply let go and be free to try something creative – just for fun, just for you, even if just for a day?  Abracadabra … your wish is granted.

Join me at the picturesque Ōtorohanga Museum for a transformative 1-day workshop where the ancient arts of tai chi and qigong blend seamlessly with making earth art in te taiao (the natural world/the environment) and with other mindfulness-based art practices.

When: Sunday 22 September 2024, 10.30am to 4pm

Where: Ōtorohanga Museum, 15 Kakamutu Street, Ōtorohanga. Refer to map: https://maps.app.goo.gl/gTwGn9w4PwijLRpA8

Participants: Adults aged 18+. Ideal for beginners.

This unique workshop is designed to help you to let go of your limits, feel in harmony with nature, and be inspired to embrace your own creative potential.

What past participants are saying: “I loved how easy it was to overcome my self-limiting beliefs about art and creativity.” – Participant in the “Awaken Your Senses” 1-day retreat, May 2024

At the workshop, you’ll:

  • Learn the soothing art of tai chi and qigong to harmonize your mind and body so you can feel centred and tuned-in with the natural world.
  • Experience the tactile delights of leaf rubbing to connect with nature’s textures.
  • Immerse yourself in 5-senses nature journaling to become aware nature’s beauty all around you so you can let go and just be in the present moment.
  • Create your own earth art/nature mandala, to feel grounded and at peace in the natural environment to further release your creativity. Weather permitting, we’ll also explore the outdoors to forage for materials to inspire your creation to help you feel more connected with Papatūānuku / the Earth Mother.

Creativity is not a ‘magic gene’ inherited by just a few. You’ll discover that everyone possesses the ability to create art that is both meaningful and delightful.

If you have ever been told you’re ‘not artistic’ or ‘not talented’ then this very special workshop is your chance to reclaim your creativity – just for you, just for fun and without limits, without judgement.

This unique workshop is jointly hosted by the Ōtorohanga Creative Conduit and Jocelyn Watkin of Kia Ora Tai Chi. Jocelyn will guide you through every activity with expert care and tuition.

Tickets: $65 per person (+ booking fees of $2.25 apply). All materials supplied including a nature journal.

Buy your tickets through the following link or cut & paste that link into your browser:

https://events.humanitix.com/adult-workshop-inspire-your-creative-flow-with-the-art-of-tai-chi-workshop-code-jwtai?fbclid=IwZXh0bgNhZW0CMTAAAR017WznEukVtg4XvNVM_sjZraRGRweUY8BMKkIvMyQk5JXA8ZEHzPdu-00_aem_AUfAfPzA0SxMT90Oxk9toD2ij4SoN-b0upPAvwMMPkie8OLPtpf1ZGOFX55DUT6_QwxUW3Rn_FIw9jz9zlAKv4D-

Come along to shake off the winter gloom and revitalize your spirit as we prepare for the renewal of Spring!

What is earth art (also known as nature mandalas or eco art)?

Symmetrical earth art design, created by Jocelyn

Earth art / eco art / earth altars / nature mandalas are temporary designs or sculptures arranged on the ground.

They are usually entirely organic as they are made out of leaves, flowers, petals, twigs, pine cones, shells, and in fact anything natural that has fallen from the trees or been released by the sea. (i.e. not usually snipped or cut).

The style or the ‘look’ of earth art is entirely up to you. It can be structured, concentric, random or eccentric in its layout.

When you forage for your earth art items/materials, they can be selected purely by chance (i.e. what you find on a particular day). Or, you might deliberately search for something in particular because it is symbolic, maybe because you are remembering someone special or a special moment in your life?

I find both the foraging and making process creative, absorbing and fulfilling. You, too, can feel this when you make your own earth art, including letting the peace and tranquility of reconnecting with nature flow over you.

For our workshop, you will arrange your earth art on tables so you don’t have to bend down or crouch on the ground.

Testimonial: “It was so much fun creating earth art … and such a beautiful & replenishing retreat day.” (Participant in the “Awaken Your Senses” 1-day retreat, May 2024)

Free-flow design for earth art, created by Jocelyn

If you need more information or if you have questions, please text Jocelyn on 027 493 9851 or use the contact form on the website: https://www.kiaorataichi.nz/contact-us/

 

Here are all the details of the workshop

Date and time: Sunday 22 September, 2024, 10.30am – 4pm.

Venue: Ōtorohanga Museum, 15 Kakamutu Street, Ōtorohanga. Refer to map: https://maps.app.goo.gl/gTwGn9w4PwijLRpA8

Parking: Plenty of free parking is available on the road outside the museum.

What to wear:  Comfortable, loose clothing that is easy to move in, and flat-soled shoes that are comfortable for walking. Please also bring an outdoor jacket (for when you are foraging outdoors) plus a jersey or hoodie to keep warm indoors, especially as we will sit still for some of the time.

Please bring: Your lunch, pen and paper to take notes, filled water bottle and a snack

Places are limited to just 10 people.

Who is the instructor?

Woman smiling, wearing glasses and a red shirt

Jocelyn Watkin

Jocelyn combines the calming tranquility of tai chi and qigong with mindfulness-based art therapy and sensory, nature journaling to help people to embrace and develop their own creativity, reduce stress and to improve their well-being.

She is a qualified school teacher (now retired), who majored in art and English literature as part of her training. She has been doing tai chi and qigong (the breathing side of tai chi) for over 20 years.

Jocelyn completed her tai chi instructor qualifications eight years ago because she wanted to share the amazing health and well-being benefits of tai chi and qigong with others.

She is the founder and director of Kia Ora Tai Chi and registered as a group exercise provider (with own choreography) with the New Zealand Register of Exercise Professionals (REPs).

Testimonial: “I really enjoyed your style, Jocelyn. Friendly, caring, informative and non-judgemental. You made me feel relaxed and welcome. Thank you.” (Participant in the Stardome mini-retreat, March 2022)

What is qigong (pronounced chee-gong)?

Qigong breathing is healing and liberating

For thousands of years the Chinese have had a secret. A secret that helps to increase longevity and assists the body to heal from injury, illness and trauma.

That secret is qigong – a deep, meditative breathing and movement exercise that connects the mind to the body.

The main reasons why people learn qigong are to manage and reduce stress, and improve their overall health and well-being.

Qigong is about releasing stress, not suppressing it. Through special qigong breathing you can learn how to let go of stress so you can enjoy more of the good and creative things in life.

What is sensory or 5-senses nature journaling?

Sensory journaling

With sensory journaling, you focus on your five senses to tune into and enjoy the world around you. It’s a pleasant adventure in noticing, savouring and to feel truly alive.

It can be done anywhere – on your deck, garden, street, or even near an open window!

Journaling is not just writing. You can draw, doodle, trace around objects, etc, as part of focusing with each of your five senses: sight, hearing, touch, smell and taste.

This type of journaling helps you to calm your mind and to relax into the present moment, which will help you to reduce worrying, relieve anxiety and to begin to live the life you really want.

Jocelyn learned about the power of journaling when recovering from post-traumatic stress nearly 25 years ago. It enabled her to break the grip that stress had on her and also freed her thoughts to plan for a better and different life.

Testimonial“Jocelyn was very relatable because quite often what was being taught had been used by her in real life.” (Participant in the Stardome mini-retreat, March 2022)

Cancellation policy

The workshop must be paid for in full to reserve your place.

Refunds are available through Ōtorohanga Creative Conduit up to four days prior to the workshop. Not refundable if less than four days prior to the workshop.

In the unlikely event that Ōtorohanga Creative Conduit cancels the workshop, you will be refunded in full.

If you are unwell on 22 September

Please do not attend if you are sick or have cold or ‘flu-like symptoms.

All participants will need to respect the need for social distancing at all times during the workshop. Anyone is welcome to wear a face mask if they wish. There will not be any paired exercises or touching by others.

The room will be well-ventilated and hand sanitiser will be provided.

We will abide by the NZ Government’s health advice and regulations as they apply at the time of this workshop

Jocelyn (the instructor) has been fully vaccinated for Covid-19.

I would love you to join me for this immersive workshop, which will inspire your creative flow with the art of tai chi.

Twigs and colourful leaves displayed in a heart-shape

Earth art, created by Jocelyn

Overlapping green and yellow leaves in a circular shape

Earth art, created by Jocelyn

Free tai chi for Matariki, Fri 28 June 2024, Manurewa

All ages and abilities welcome for FREE tai chi in the park for the official Matariki holiday.

When: Friday 28 June 2024, 11 – 11.45am

Where: Kauri Point Reserve in Wattle Downs, Manurewa, which is at the end of a street called “Moor Park”. Refer to map: https://goo.gl/maps/MZHeqttC5rBeL6mu9

This is an outdoor event so wrap up warm, pop on a beanie and join in.

Matariki is a time to focus on mindfulness, reflection, thankfulness, well-being and health. The three key principles are:

  • Matariki Hunga Nui. Remembrance. Honouring those we have lost since the last rising of Matariki.
  • Matariki Ahunga Nui. Celebrating the Present. Gathering together to give thanks for what we have.
  • Matariki Manako Nui. Looking to the Future. Looking forward to the promise of a new year.

The theme for 2024 is “Matariki heri kai” and comes from the Māori proverb ‘Matariki whetū heri kai’ meaning ‘Matariki, the bringer of food’.

To acknowledge Matariki and to celebrate life in the present moment, we will gather together for a shared morning tea after the tai chi session. All welcome and please bring some kai/food to share.

Cancellation notice: This session will need fine weather to go ahead. If the ground is too wet or the weather doesn’t co-operate, please look for the cancellation notice by 9am on 28 June on the Kia Ora Tai Chi facebook page: https://www.facebook.com/kiaorataichi/

For more information, get in touch with Jocelyn through the Contact Us page on this website:  https://www.kiaorataichi.nz/contact-us/

Find out more about Matariki: https://www.matariki.com/about

Awaken your senses retreat, 4 May 2024

This retreat was held on 4 May 2024. At this stage, a date for the next retreat has not been scheduled.

For more information about the type of retreats held, please refer to the description below about the “Awaken Your Senses Retreat”, which was held on 4 May 2024.

Awaken your senses retreat: A day of tai chi, nature and connection

Flowers at the Auckland Botanic Gardens

Where: The Logan Campbell Building, Auckland Botanic Gardens, Manurewa

When: Saturday 4 May 2024, 8.45am to 3.30pm. Please arrive between 8.30 – 8.45am

Join me in these beautiful gardens to learn how to relax, let go of stress and feel truly alive with the healing power of tai chi and qigong (pronounced chee-gong).

You’ll also discover how to reconnect with nature by creating your own earth art/mandalas, feeling the tactile delights of leaf rubbing, and liberating all of your senses with nature journaling and the tastes and aromas of the herb gardens.

This retreat is organised and led by Jocelyn of Kia Ora Tai Chi and please contact her to RSVP or to check any of the exciting details. (It is not organised by the team at the Botanic Gardens.)

This very special one-day retreat is for you, if you:

  • Long to spend time in lovely gardens? Imagine how uplifted you will feel when surrounded by colourful blooms and lush greenery, with the springy grass beneath your feet, the fresh air on your face, and the rejuvenating aroma of native bush? Absolutely, and you can experience all of this because you’ll be immersed in the serene beauty of the 64 hectares (156 acres) of the Auckland Botanic Gardens.
Chinese-style rain shelter with curved roof and circular window in neatly laid out garden

Check out the Chinese garden in the Auckland Botanic Gardens

  • Wish you could let go of stress and gain more life, more energy? Yes, wouldn’t that be amazing? Good news – it’s all possible through the restorative power of tai chi and qigong. I’ll lead you through a unique set of movements that will help you to release stress and cultivate more self-healing energy. It is as easy and natural as the trees letting go of their leaves in autumn so they can burst into new life in spring.
Group of people doing tai chi together in a park

We’ll do restorative, self-healing tai chi and qigong together.

  • Can’t wait to truly connect with nature and to awaken all of your senses? This retreat is the connection you are looking for if you want to blossom with new experiences and new beginnings as you:
  • sample the delights of the edible garden/herb garden,
  • feel nature’s patterns with leaf rubbing,
  • tap into all that nature can offer with 5-senses journaling, and
  • learn how to create earth art/mandalas
Red, yellow, orange and green leaves laid out in a star burst patter

Symmetrical earth art design, created by Jocelyn

Long green leaves and shorter yellow leaves with white petals placed artistically but in no particular pattern.

Free-flow design for earth art, created by Jocelyn

You’ll get to take home all of the above ‘feel good’ vibes, along with:

  • The feeling of having a tranquil, garden sanctuary within you.
  • The know-how on how to reduce stress and calm your mind at any time, and to keep that ‘inner sanctuary’ of yours connected with mother nature/Papatūānuku. 
  • A nature journal.
  • A set of journaling pens.
  • A foraging bag so that you can continue to collect nature’s taonga/treasures when at home.

Open to anyone aged 18+, who is seeking to reduce stress, rejuvenate their body, reset their mind and renew their spirt. Ideal for beginners.

To RSVP, or if you have questions, please text Jocelyn on 027 493 9851 or use the contact form on the website: https://www.kiaorataichi.nz/contact-us/

Tickets: You can buy tickets through Eventbrite using your credit card. Or you can arrange payment by online banking – the account number will be provided once you RSVP.

Please note: The amount paid is non-refundable if you change your mind or are unable to attend. However, a credit may be provided in special circumstances. If the organiser (Kia Ora Tai Chi) cancels the retreat, a full refund will be provided. Please refer to the cancellation policy below.

Here are all the details of the retreat:

Retreat date and time: Saturday 4 May, 2024, 8.45am – 3.30pm. Please arrive between 8.30 – 8.45am.

Venue:

White building like a house with green roof, a veranda attached and a paved courtyard surrounding it.

Logan Campbell Building (in the gardens)

Parking: Plenty of free parking in botanic gardens carpark.

What to wear:  Comfortable, loose clothing that is easy to move in, and flat-soled shoes that are comfortable for walking. Please also bring a jersey or hoodie to keep warm, especially as we will sit still for some of the time.

Please bring: Your lunch, pen and paper to take notes, filled water bottle and a snack

Places are limited to just 12 people.

 Who is the instructor?

Woman smiling, wearing glasses and a red shirt

Jocelyn Watkin

Jocelyn has helped people of all ages and abilities to reduce stress and improve their overall health, fitness, balance and well-being with qigong and tai chi since 2003.

She also teaches restorative, sensory and nature journaling to further help people to manage and relieve stress.

Jocelyn recently discovered mindfulness-based art therapy, such as creating earth art and leaf rubbing, which she found both helpful and liberating when recovering from post-pandemic stress and anxiety.

She has numerous tai chi and qigong instructor qualifications and also a New Zealand Diploma of Teaching. She has written three books and has worked as a freelance journalist

She is the founder and director of Kia Ora Tai Chi and registered as a group exercise provider (with own choreography) with the New Zealand Register of Exercise Professionals (REPs). 

Testimonial: “I really enjoyed your style, Jocelyn. Friendly, caring, informative and non-judgemental. You made me feel relaxed and welcome. Thank you.” (Participant in the Stardome mini-retreat, March 2022)

What is qigong (pronounced chee-gong)?

Silhouette of a woman breathing out with birds and stars soaring

Qigong breathing is healing and liberating

 

 

 

 

 

 

 

 

 

For thousands of years the Chinese have had a secret.

A secret that helps to increase longevity and assists the body to heal from injury, illness and trauma.

That secret is qigong – a deep, meditative breathing and movement exercise that connects the mind to the body.

The main reasons why people learn qigong are to manage and reduce stress, and improve their overall health and well-being.

 Qigong is about releasing stress, not suppressing it. Through special qigong breathing you can learn how to let go of stress.

 What is sensory or 5-senses nature journaling?

Woman writing in a diary, while sitting cross legged on the grass, with daisies growing around her

Sensory nature journaling

With sensory journaling, you focus on your five senses to tune into and enjoy the world around you. It’s a pleasant adventure in noticing, savouring and in feeling truly alive.

It can be done anywhere – on your deck, garden, street, or even near an open window!

Journaling is not just writing. You can draw, doodle, trace around objects, etc, as part of focusing with each of your five senses: sight, hearing, touch, smell and taste.

This type of journaling helps you to calm your mind and to relax into the present moment, which will help you to reduce worrying, relieve anxiety and to begin to live the life you really want.

Jocelyn learned about the power of journaling when recovering from post-traumatic stress nearly 25 years ago. It enabled her to break the grip that stress had on her and also freed her thoughts to plan for a better and different life.

Testimonial“Jocelyn was very relatable because quite often what was being taught had been used by her in real life.” (Participant in the Stardome mini-retreat, March 2022)

Cancellation policy

The workshop must be paid for in full to reserve your place.

All payments are non-refundable but, if you can’t attend, you can nominate a friend, colleague or family member to take your place.

Please do not attend this workshop if you have Covid or you have a cold or ‘flu-like symptoms. In this instance and if you can’t find someone else to take your place, you will be provided with a credit towards another Kia Ora Tai Chi workshop, retreat or class.

In the unlikely event that Kia Ora Tai Chi cancels the workshop, you will be refunded in full.

COVID-19 policy

Please do not attend if you are sick or have cold or ‘flu-like symptoms.

All participants will need to respect the need for social distancing at all times during the workshop. The venue is a reasonable size and there’ll be plenty of room for everyone to spread out. There will not be any paired exercises or touching by others.

The room will be well-ventilated and hand sanitiser will be provided.

We will abide by the NZ Government’s health advice and regulations as they apply at the time of this retreat

Jocelyn (the instructor) has been fully vaccinated for Covid-19.

To RSVP, or if you have questions, please text Jocelyn on 027 493 9851 or used the contact form on the website: https://www.kiaorataichi.nz/contact-us/

Come join me at my ‘Awaken Your Senses’ retreat for an immersive day of transformation and rejuvenation.

Leaves and branches in a heart-shaped design

Earth art, created by Jocelyn

 

Overlapping green and yellow leaves in a circular design

Earth art, created by Jocelyn

Free summer tai chi from January to March 2024

FREE tai chi and qigong sessions with Jocelyn Watkin and/or another instructor from Kia Ora Tai Chi will be held (weather dependent) in Cornwall Park (in Auckland) every Sunday morning, 9am, and Tuesday evening, 6pm. Starting on Sunday 21 January and finishing on Tuesday 26 March 2022.

These sessions are free for anyone and are suitable for all ages and abilities. Beginners will be very welcome.

Dates and times:

  • Starting Sunday 21 January 2024, 9 – 9.45am and every Sunday morning until 24th March 2024 (weather permitting)
  • Starting Tuesday 23 January 2024, 6 – 6.45pm and every Tuesday evening until 26th March 2024 (weather permitting).

Location in the park: Same as in previous years. If coming into the park from Greenlane Road West, you’ll be on Pōhutukawa Drive (the main road into the park). The tai chi sessions will be under the trees on the left-hand-side about half-way up Pōhutukawa Drive. (If you get to the roundabout, you’ve gone too far.)

Registration is not required, just show up 5 -10 minutes before each session starts.

As all of the sessions are outdoors, the weather needs to be on our side to go ahead. If you are uncertain on whether the session will be held you can:

I can’t wait to see everyone again who attended in previous years and also to meet anyone new, who would love to try tai chi and qigong this summer.

Curious about tai chi and qigong? Find out more here: https://www.kiaorataichi.nz/tai-chi/

A big thank you to founder of the park, Sir John Logan Campbell, for his gift of Cornwall Park to the people of Auckland. Also, huge thanks to the Cornwall Park Trust Board, which administers his legacy and provides funding for these sessions so you can attend for free.