by Jocelyn Watkin | Jun 24, 2025 | Information |
Wouldn’t it be amazing if there was a way to re-balance yourself when you feel ‘out of kilter’. Absolutely! Through the ancient, revitalising art of 5-Element Qigong you can learn how restore and rejuvenate your body, mind and soul.
- When: Saturday 20 September 2025, 9am – 3.30pm. (Please arrive between 8.40 – 8.55am)
- Where: Auckland Botanic Gardens (in the Friends Building), 102 Hill Road, The Gardens, Manurewa, Auckland 2105
- Participants: Adults aged 18+. Beginners will be very welcome.
- Limited to 10 participants
According to ancient Chinese philosophy, everything in the universe (including humans) is composed of five elements – Earth, Metal, Water, Wood and Fire. When these five are in harmony, all is well. When they are not, you feel ‘out of balance’, tired and often stressed.
As a qualified qigong instructor, Jocelyn Watkin offers an in-depth opportunity to learn the venerated practice of 5-Element Qigong — a gentle yet powerful sequence of movements based on Traditional Chinese Medicine, which harmonises your movements and breathing in line with the five elements.
The timing of 20 September has been especially chosen. It is just before the Spring Equinox, which is when day and night are in perfect balance, making this the ultimate time to awaken gently from winter’s quiet stillness, to restore harmony within ourselves and realign with the rhythms of nature.
Night and day in perfect balance and harmony during an equinox
This gentle, nourishing retreat will include:
- Guided 5-Element Qigong, which is suitable for all abilities.
- Time in nature to align with seasonal energy.
- Mindful breathing and relaxation.
- A beautiful guided art activity where you’ll make a mandala, symbolising balance and harmony.
- A small, supportive group of adults in a peaceful setting.
Whether you’re new to qigong (pronounced chee-gong) or looking to deepen your existing practice, this retreat is a chance to reconnect with what truly sustains you — inside and out.
Read the reviews and feedback from Jocelyn’s 1-Day qigong retreat in May 2025:
- “One of the best retreats I have ever attended.”
- “It was a nurturing and valuable day to spend time healing myself.”
- “Loved the philosophy and history behind qigong.”
- “I loved the welcoming and accepting atmosphere of the whole day.”
Retreat pricing:
- Early-bird price (up until 1 July 2025): $155 per person (100% refundable until 20th July)
- After 1 July: $175 per person (100% refundable until 20th July)
Limited to 10 participants.
Please check the full refund policy further below.
Please contact me (Jocelyn) if you have questions or to reserve a place in this unique retreat by phoning or texting me on 027 493 9851, or using the Contact Form on the Kia Ora Tai Chi website. I will advise options for payment.
What is 5-Element Qigong and why is it so good for you?
The five elements of Earth, Metal, Water, Wood and Fire
For thousands of years the Chinese have had a secret. A secret that helps to increase longevity and assists the body to heal from injury, illness and trauma.
That secret is qigong – a deep, meditative breathing and movement exercise that connects the mind to the body.
All qigong has health benefits, as based on Traditional Chinese Medicine (TCM). However, the ancient practice of 5-Element Qigong is a gentle yet especially powerful sequence of breathing and movement focussed on your meridian/energy lines and your internal organs.
At this 1-day retreat you’ll learn:
- About the fascinating five elements: Earth, Metal, Water, Wood and Fire and how, according to TCM, they are believed to exist in everything in the universe, including us humans.
- The ancient history of how these five elements relate to the absolute and infinite potential of Yin/Yang to improve strength and balance.
- How to rebalance yourself when you feel ‘out of kilter’ with the curative power of 5-Element Qigong.
- How the gentle, restorative 5-Element Yin movements support your wellbeing and, according to TCM, also the ongoing health of your meridian lines/energy channels and organs for the spleen (earth), lung (metal), kidney (water), liver (wood), and heart (fire).
- How to self-care and nurture yourself with healing qigong to release tension and stiffness.
By flowing through movements that support each element, 5-Element Qigong brings emotional and physical energy back into harmony.
What is the Spring Equinox?
Daytime and night-time are of equal length during an equinox
There are only two equinoxes each year. One in Autumn and the other in Spring.
These happen when the sun is directly overhead at noon on the equator and the Earth’s axis is tilted neither towards nor away from the sun.
This means the length of daylight and the duration of night-time are equal and the world rests in harmony and balance.
According to TCM, practising 5-Element Qigong at the seasonal turning point of the Spring Equinox helps us to:
- Let go of winter sluggishness and stress.
- Gently awaken our energy for the months ahead.
- Improve flexibility, circulation, and organ health.
- Harmonise and centre our thoughts and emotions.
- Connect more deeply with our breath, mind, body, and nature.
What are mandalas and what sort of mandala will you create during the retreat?
A mandala
A mandala is a geometric, symmetrical pattern of shapes and symbols. The word means ‘circle’ in Sanskrit. A mandala is also known by other names in different cultures. Most mandalas are circular or enclosed in a circular shape.
Since the dawn of time, humans have been drawn to circular forms. Rock carvings found all over the world incorporate round shapes in various ways: spirals, concentric circles, symbols of the sun and moon, and also from nature such as fern fronds.
It is probable that the cycles of nature inspired these artworks, such as day moving into night and back into day, the ever-changing phases of the moon, and the rhythms of the seasons.
Some mandalas have symbolic meanings in several different cultures and religions. For example, sand mandalas, also known as dry paintings, are guides to long-held traditions and are essential for meaningful rituals in meditation, healing, or spiritual journeys.
These symbolic rituals are practised by diverse populations such Native Americans, particularly the Navajo, by Tibetan and Buddhist monks, as well as Indigenous Australians, and also by Latin Americans on certain Christian holy days.
Whatever their purpose across the world, mandalas all have one aspect in common – their pleasing, circular forms are easy-on-eye. They also resonate with most of us on a deeper level as they represent unity, balance, harmony, and inter-connectedness, particularly with the natural world.
Once you start noticing mandala-like forms, you’ll see their influence everywhere – art, architecture, carpets, fabrics and furnishings, mosaics, church windows, and dream catchers, just to name a few.
During this retreat, and with the guidance of your teacher, you’ll create either:
A vibrant window mandala using the colours of the five elements, which you’ll take home as a glowing symbol of harmony and balance.
Window mandalas
Or, if the weather co-operates, you’ll design and build a unique nature mandala (also called earth art) made from leaves, fronds, petals, twigs, etc. On completion, you’ll take a photo of your creation as a lasting reminder of your connection to the elements and the cosmos. You’ll then leave your actual mandala behind to ‘re-wild’ – either back into the earth or to be scattered by the four winds.
A nature mandala (Photograph by Marg Davidson and featured with her kind permission)
At this retreat, you’ll also have time to explore the tranquil Auckland Botanic Gardens
Spring Blossom Valley in the Auckland Botanic Gardens
At the end of the retreat, there will be time for your own self-guided tour of these peaceful gardens. You may like to:
- Take a stroll through Spring Blossom Valley and feast your senses as bright bulbs push through the ground and blossom explodes on the trees. https://www.aucklandbotanicgardens.co.nz/our-gardens/spring-blossom-valley/
- Immerse yourself in Shinrin-yoku (Japanese for ‘forest bathing’) in the dappled seclusion of the native bush area.
- Admire the many fascinating and intriguing sculptures throughout the gardens.
- Embark on your own ‘sniffari’ and delight in the aromas of the edible and herb gardens.
- Get dreamy with the palms or in the rose garden.
- Or simply wend your way along the many walkways to refresh your eyes and senses on nature at its best.
Retreat pricing:
- Early-bird price (up until 1 July 2025): $155 per person (100% refundable until 20th July)
- After 1 July: $175 per person (100% refundable until 20th July)
Limited to 10 participants.
Please contact Jocelyn if you have questions or to reserve a place in this unique retreat by phoning or texting her on 027 493 9851, or using the Contact Form on the Kia Ora Tai Chi website. She will advise options for payment.
About your instructor
Jocelyn Watkin
Jocelyn Watkin is a qualified qigong and tai chi instructor in Auckland, New Zealand, who has been enjoying the health benefits of these ancient Chinese arts for over 20 years.
She has visited China three times, which included training at the sacred Wudangshan (Wudang Mountain), which is the tūrangawaewae of tai chi and qigong. (Tūrangawaewae is a Te Reo Māori word meaning spiritual home or a place to stand where you feel especially connected).
Jocelyn also teaches restorative, nature journaling and mindfulness-based art therapy to help people manage and relieve stress. When combined with the calming, meditative breathing and movement of qigong, creativity becomes even more restorative.
She is the founder and director of Kia Ora Tai Chi and is registered as a group exercise provider (with own choreography) with the New Zealand Register of Exercise Professionals (REPs).
Testimonials about Jocelyn from her May 2025 retreat:
- “Fabulous – and I am being honest. Your values and respect shine through Jocelyn.”
- “You are positive and affirming and when you help it felt as if you really were focusing on us as individuals.”
- “Pace and variety perfectly pitched without losing depth of understanding.”
Here are all the details of this 1-Day Retreat to Discover Balance and Harmony with 5-Element Qigong
When: Saturday 20 September 2025, 9am – 3.30pm (please arrive between 8.40 – 8.55am)
Where: Auckland Botanic Gardens (in the Friends Building), 102 Hill Road, The Gardens, Auckland 2105
Parking: Plenty of free parking is available in the main car park at the Auckland Botanic Gardens. The Friends Building is a house located next to the main carpark (on the Western side of the car park).
What to wear: Comfortable, loose clothing that is easy to move in and flat-soled shoes. Please bring a jersey or hoodie to keep warm, as we will be sitting still for some of the time (chairs will be provided for this). If you want to explore the gardens after the retreat, please also bring an outdoor jacket.
Please bring: Your lunch, pen and paper to take notes, filled water bottle and a snack.
Who should attend?
This retreat is open to anyone aged 18+ who seeks to refresh and rebalance their body, mind, and soul. Ideal for beginners and also for tai chi and qigong enthusiasts who want to get more out of their practice.
Please contact Jocelyn to reserve a place in this unique retreat by phoning or texting her on 027 493 9851, or using the Contact Form on the Kia Ora Tai Chi website. She will advise options for payment.
Cancellation policy
This retreat must be paid for in full to reserve your place.
- Early-bird price (until the 1st July 2025): $155 per person (100% refundable until 20th July)
- After 1st July: $175 per person (100% refundable until 20th July)
- A 50% refund is available if you withdraw between 21 July and 20 August
- We are unable to provide refunds if you withdraw after 20th August 2025.
If you are unwell on the day of the retreat (20 September 2025)
Please do not attend if you are sick or have a cold, Covid or ‘flu-like symptoms. In these circumstances, you will be issued with a credit to attend another tai chi or qigong workshop or retreat by Kia Ora Tai Chi.
All participants will need to respect the need for social distancing during the retreat. Anyone is welcome to wear a face mask if they wish.
The room will be well-ventilated and hand sanitiser will be provided.
We will abide by the NZ Government’s health advice and regulations as they apply at the time of this retreat.
If you’d like to be among the first to know when other exiting Kia Ora Tai Chin, Qigong or SpinPoi retreats and events happen, please RSVP to receive our free monthly e-newsletter as follows:
- If you are viewing this on a desktop computer – please look to the right of this page for the “Monthly Newsletter Signup” box.
- If you are viewing on a mobile phone or tablet – please scroll down to find the “Monthly Newsletter Signup” box.
- Please complete your details and click the “Sign up” button. Or, you can ask questions and request the free e-newsletter using our “Contact Us” page: https://www.kiaorataichi.nz/contact-us/
by Jocelyn Watkin | Feb 21, 2025 | Information |
1-Day Retreat: Healing Qigong and the Zen of Kintsugi (Golden Harmony)
This retreat happened on 3 May 2025. It was a gentle, yet powerful, day of self-care, healing, and rediscovery.
Together, the participants and I breathed, moved, relaxed, reflected, and let go. We explored how to embrace life’s cracks and imperfections — not as flaws, but as golden seams that make us whole.
The beautiful feedback I received touched my heart:
- “One of the best retreats I have ever attended.”
- “The kintsugi really supported the morning’s learnings.”
- “It was a nurturing and valuable day to spend time healing myself.”
- “Loved the philosophy and history behind qigong and kintsugi.”
- “I learned that it is vital to let go of trying to be perfect all of the time.”
- “I loved the welcoming and accepting atmosphere of the whole day.”
If you’d like to be among the first to know when other exiting tai chi, qigong or SpinPoi retreats and events happen, please RSVP to receive our free monthly e-newsletter as follows:
- If you are viewing this on a desktop computer – please look to the right of this page for the “Monthly Newsletter Signup” box.
- If you are viewing on a mobile phone or tablet – please scroll down to find the “Monthly Newsletter Signup” box.
- Please complete your details and click the “Sign up” button. Or, you can ask questions and request the free e-newsletter using our “Contact Us” page: https://www.kiaorataichi.nz/contact-us/
More information about the retreat that happened on 3 May 2025:
When: Saturday 3 May 2025, 9am – 3.30pm. Please arrive between 8.35 – 8.55am
Where: Auckland Botanic Gardens (in the Friends Building), 102 Hill Road, The Gardens, Auckland 2105
This 1-day retreat is truly unique as I have never before offered this amazing combination of ancient Chinese and Japanese practices. Join me for a day of self-care, where I will guide you on how to nurture your health, let go of stress, and embrace the golden magic of imperfection.
Participants: Adults aged 18+. Beginners will be very welcome.
Embrace the Healing Power of Qigong from Ancient China
Awaken the energy flow within you with qigong
Discover the art of healing qigong (pronounced ‘chee gong’) with deep meditative breathing and mindful movements.
Experience a golden glow within as you awaken the energy flow (qi) throughout your body, calm your mind, and enhance your overall wellbeing.
Find Flow through the Japanese Zen concept of Wabi-Sabi
Wabi-sabi means finding beauty in simplicity, imperfection, and the natural flow of life,
Unlock the secret to inner peace with wabi-sabi. This ancient Japanese philosophy encourages the appreciation of the natural ageing process, flaws, the transient nature of things, and in finding beauty in the imperfect rather than striving for perfection.
How liberating would it feel to stop trying to be perfect all of the time? Absolutely, it would be like winning a ‘get out of jail free’ card in a board game. By embracing imperfection and going with the flow, your movements will become more fluid and you’ll improve your qigong.
By integrating wabi-sabi into your qigong practice and also everyday life, you’ll let go of stress and tension, sleep better at night and feel more energised during the day.
Rediscover Wholeness with Kintsugi (all materials will be provided for this)
A broken ceramic bowl that has been joined back together using golden glue (kintsugi)
Experience the magic of kintsugi (literally “golden joinery”), which is the centuries-old Japanese art of mending broken pottery with golden glue.
Kintsugi is not just a repair method; it’s a profound philosophy that embraces imperfections as beauty, and also acknowledges and respects the unique history of an object that has been broken.
This practice teaches us that flaws and cracks are what make us truly unique. By applying this philosophy to life, you’ll learn to see beauty in every moment and cherish the golden experiences that shape you.
During this retreat, and with the guidance of an expert sensei (teacher), you’ll create your own kintsugi piece to take home—a beautiful reminder that nothing is ever truly broken.
Explore the Tranquil Auckland Botanic Gardens
Camellia garden in the Auckland Botanic Gardens
At the end of the retreat, there will be time for your own self-guided tour of these peaceful gardens. You may like to:
- Explore the serene beauty of the Camellia Garden, which will be just coming into bloom. Camellias are native to both China and Japan (and other parts of Eastern and Southern Asia).
- Immerse yourself in Shinrin-yoku (Japanese for ‘forest bathing’) in the dappled seclusion of the native bush area.
- Admire: the many fascinating and intriguing sculptures throughout the gardens.
- Embark on your own ‘sniffari’ and delight in the aromas of the edible and herb gardens.
- Get dreamy with the palms or in the rose garden.
- Or simply wend your way along the many walkways to feast your eyes and senses on nature at its best.
$195 per person | Limited to 10 participants.
Please contact Jocelyn to reserve a place in this unique retreat by phoning or texting her on 027 493 9851, or using the Contact Form on the Kia Ora Tai Chi website. She will advise options for payment.
About your instructors
Jocelyn Watkin
Jocelyn Watkin is a qualified qigong and tai chi instructor in Auckland, New Zealand, who has been enjoying the health benefits of these ancient Chinese arts for over 20 years. She has visited China three times and Japan over 10 times. She loves exploring and researching the traditional philosophy and the concept of Zen of both countries.
She is the founder and director of Kia Ora Tai Chi and is registered as a group exercise provider (with own choreography) with the New Zealand Register of Exercise Professionals (REPs).
Testimonial: “I really enjoyed your style, Jocelyn. Friendly, caring, informative and non-judgemental. You made me feel relaxed and welcome. Thank you.” (Participant in the Stardome mini-retreat, March 2022)
Sin-Mae Chung: Kintsugi sensei (teacher)
In 2018, Sin-Mae was captivated by kintsugi during a workshop led by sensei Ema Frost. She now assists Ema with these workshops and is keen to share the joy and transformative process of kintsugi.
She is a mixed media creative based in Auckland, with a Bachelor of Fine Arts from Whitecliffe College of Art and Design.
Sin-Mae thrives on experimentation and continually seeks new mediums and techniques to push artistic boundaries. By day, she is a photographer for a jewellery brand, but her true passion lies in exploring unconventional art forms and expanding her creative knowledge.
Jocelyn and Sin-Mae are looking forward to sharing their knowledge with you at this very special retreat so you can immerse yourself in Healing Qigong and the Zen of Kintsugi.
Who should attend?
This retreat is open to anyone aged 18+ who seeks to refresh and rebalance their body, mind, and soul. Ideal for beginners and also for tai chi and qigong enthusiasts who want to get more out of their practice.
Here are all the details of this 1-Day Retreat for Healing Qigong and the Zen of Kintsugi (Golden Harmony)
When: Saturday 3 May 2025, 9am – 3.30pm, please arrive between 8.45 – 9am
Where: Auckland Botanic Gardens (in the Friends Building), 102 Hill Road, The Gardens, Auckland 2105
Parking: Plenty of free parking is available in the main car park at the Auckland Botanic Gardens. The Friends Building is a small house located next to the main carpark (on the Western side of the car park).
What to wear: Comfortable, loose clothing that is easy to move in and flat-soled shoes. Please bring a jersey or hoodie to keep warm, as we will be sitting still for some of the time (chairs will be provided for this). If you want to explore the gardens after the retreat, please also bring an outdoor jacket.
Please bring: Your lunch, pen and paper to take notes, filled water bottle and a snack.
$195 per person | Limited to 10 participants
Please contact Jocelyn to reserve a place in this unique retreat by phoning or texting her on 027 493 9851, or using the Contact Form on the Kia Ora Tai Chi website. She will advise options for payment.
What is qigong (pronounced chee-gong)?
Qigong breathing is healing and liberating
For thousands of years the Chinese have had a secret. A secret that helps to increase longevity and assists the body to heal from injury, illness and trauma.
That secret is qigong – a deep, meditative breathing and movement exercise that connects the mind to the body.
The main reasons why people learn qigong are to manage and reduce stress, and improve their overall health and well-being.
Qigong is about releasing stress, not suppressing it. Through special qigong breathing you can learn how to let go of stress so you can enjoy more of the good and creative things in life.
Cancellation policy
This retreat must be paid for in full to reserve your place. A 90% refund is available if you withdraw before 1 February 2025. A 50% refund is available if you withdraw before 1 March 2025. No refunds are available from 1 March onwards.
If you are unwell on the day of the retreat (3 May 2025)
Please do not attend if you are sick or have a cold, Covid, or ‘flu-like symptoms. In these circumstances, you will be issued with a credit to attend another tai chi or qigong workshop or retreat by Kia Ora Tai Chi.
All participants will need to respect the need for social distancing during the retreat. Anyone is welcome to wear a face mask if they wish.
The room will be well-ventilated and hand sanitiser will be provided.
We will abide by the NZ Government’s health advice and regulations as they apply at the time of this retreat.
by Jocelyn Watkin | Jan 11, 2025 | Information |
Yes, it’s happening and for the 8th year in a row!! The free summer tai chi and qigong sessions with me in Cornwall Park are back for summer 2025. Details below
These FREE sessions are outdoors in Cornwall Park from mid-January to the end of March 2025. All welcome, ideal for beginners and suitable for all ages and abilities.
Dates and times:
- Starting Sunday 12 January 2025, 9 – 9.45am: Please note there is no tai chi on Sunday 26 January, which is during Auckland Anniversary Weekend. There will be tai chi on all other Sunday mornings from 12th January until 30th March 2025 (weather permitting)
- Starting Tuesday 14 January 2025, 6 – 6.45pm and every Tuesday evening until 25th March 2025 (weather permitting).
Location in the park: Same as in previous years. If coming into the park from Greenlane Road West, you’ll be on Pōhutukawa Drive (the main road into the park). The tai chi sessions will be under the trees on the left-hand-side about half-way up Pōhutukawa Drive. (If you get to the roundabout, you’ve gone too far.)
Bring your water bottle and a sun hat/sunblock. Wear comfy clothing and footwear. Registrations are not required, just show up 5 – 10 minutes before each session starts.
As all of the sessions are outdoors, the weather needs to be on our side to go ahead. If you are uncertain on whether the session will be held you can:
I can’t wait to see everyone again who attended in previous years and also to meet anyone new, who would love to try tai chi and qigong this summer.
Curious about tai chi and qigong? Find out more here: https://www.kiaorataichi.nz/tai-chi/
Please be aware that Cornwall Park is NOT owned by Auckland Council. It is a private park, thanks to the generosity of the founder, Sir John Logan Campbell. He gifted his land, which became known as Cornwall Park, to the people of Auckland. Also, huge thanks to the Cornwall Park Trust Board, which administers his legacy and provides funding for these sessions so you can attend for free.
Contact me or sign up for my free monthly newsletter to get an early ‘heads up’ on when there are even more free sessions of tai chi and qigong.
by Jocelyn Watkin | Jul 10, 2024 | Information |
The Italian Renaissance “Destination Garden” in the Hamilton Gardens
This event has SOLD OUT for Sunday 28 July 2024. Please contact us to go on the waiting list or to reserve your place on the next e-bike/tai chi outing/event. https://www.kiaorataichi.nz/contact-us/
Ever wish you could take time just for you to savour something new that will refresh your mind and rejuvenate your body? Definitely, and the wait is over.
Here’s your chance to treat yourself with a very special, fully-escorted, 1-day outing with gentle e-bike cycling and tai chi, and the opportunity to connect with nature in the peaceful beauty of Hamilton Gardens.
Date: Sunday 28 July, 8.45am to 5pm (This event was scheduled for Sun 21 July, but was postponed to the 28th due to rain)
All provided: E-bike and helmet hire, a tranquil tai chi lesson, and return transport to Hamilton Gardens from Auckland.
This fully-escorted event is for you if you’d love to experience the following:
Wellbeing on wheels: Te Awa, The Great New Zealand River Ride: You’ll gently pedal the remarkable Te Awa Trail on an e-bike. You’ll be gliding beside the majestic Waikato River for most of this 2-hour ride between Ngāruawāhia and the world-class Hamilton Gardens. There’ll be plenty of time for photos and to just soak in the scenery, while enjoying the quiet power of your e-bike as it softly purrs along this dedicated cycleway.
Tranquil tai chi: In the afternoon, you’re in for another treat in the serene and private Camellia Garden (within Hamilton Gardens). You’ll learn the flowing movements of tai chi from Jocelyn of Kia Ora Tai Chi. This ancient, restorative practice from China, which is gentle on joints, will re-energise you and nourish your own internal river of life – your mauri, your life force. Perfect for beginners.
The opportunity to nurture yourself in nature and to feed your soul: After tai chi, you could further uplift your wairua (your soul/spiritual wellbeing) with your own mindful walk to connect with te taiao (nature) in the wider garden area. Alternatively, you could explore a couple of the amazing and inspiring ‘destination’ gardens, where you might feel you have time-travelled to Renaissance-era Italy, or ancient Egypt, or to modernist, mid 20th-Century Californian Cool.
Our tranquil tai chi session will be held in the circle of peace in the secluded camellia garden (within Hamilton Gardens)
This event will start and finish at: Electrify NZ Botany – New Zealand’s e-bike specialists. Address: 12b Amera Place, Botany Downs, Auckland 2013
What you need to bring/wear:
- Suitable, warm clothing and shoes for cycling in cooler weather, including gloves.
- Waterproof jacket/coat and, if you have them, waterproof leggings.
- A change of clothes in case we get an unexpected rain shower while cycling (these can be transported for you in the shuttle bus from Auckland).
- Bring your own lunch, snacks and a filled water bottle.
Open to anyone aged 18+ who knows how to ride a bike. Places limited to 10 people.
Sponsors: This event is proudly sponsored by River Riders, Electrify NZ Botany and Jocelyn Watkin of Kia Ora Tai Chi as a fundraiser for the Mental Health Foundation of New Zealand during Mindfulness Month in July 2024.
Price: A donation/koha of $65 (or more) per person to the Mental Health Foundation of New Zealand (please check the arrangements to pay this, which are detailed further below).
If you want to meet new friends, re-energise your body, reset your mind and renew your spirit then this event is for you.
RSVP/Reserving your place: Please note that this event has now SOLD OUT. Places are limited to just 10 people and we expect these will sell out quickly. Before you make your donation, please first RSVP and confirm your booking with Jocelyn using the contact form on the Kia Ora Tai Chi website or click on https://www.kiaorataichi.nz/contact-us/
Programme for Sunday 28 July
- 8.50am: Arrive at Electrify NZ Botany. Address: 12b Amera Place, Botany Downs, Auckland 2013. Plenty of free parking available.
- Just after 9am, your journey to the Waikato will begin with a comfortable shuttle ride to Ngāruawāhia. Once there, you’ll receive your helmet, e-bike and a full safety induction.
- Wellbeing on wheels: At around 11am, you’ll set off on your e-bike on the remarkable Te Awa Trail. This will be fully escorted. On arrival at the River Riders base in the world-class Hamilton Gardens, you’ll be able to rest and eat your BYO lunch.
- Tranquil tai chi: After lunch, you’re in for another treat with a tai chi lesson in the serene and private Camellia Garden.
- Nurture yourself in nature – food for your soul. After tai chi, there’ll be free time for your own mindful walk in nature or to go exploring in a couple of the diverse and inspiring destination gardens (also called walled gardens) within Hamilton Gardens.
- Return to Auckland. Just after 3pm, everyone gathers at the River Riders base in Hamilton Gardens for departure in the comfortable shuttle bus back to Auckland. You’ll arrive at Electrify NZ Botany at approximately 5pm.
River Riders base at the Hamilton Gardens
Koha/donation
This outing/event is a fundraiser for the Mental Health Foundation of New Zealand (the Foundation) during Mindfulness Month in July 2024. Participants will need to make a donation/koha to take part in this event.
The e-bike and helmet hire cost, transport and tai chi lesson are sponsored by River Riders, Electrify NZ Botany and Jocelyn Watkin of Kia Ora Tai Chi. In addition to your koha, the only other cost is $10 for insurance on the e-bike hire. This is payable on the day of the ride.
To ensure that 100% of your donation will go directly to the Mental Health Foundation of NZ, the sponsors are also generously donating their own and their staff’s time for this event.
The ticket price of a 1-day event like this would be around $150 per person. As such, to participate in this event, you are invited to donate at least $65 per person to the Foundation.
How to make your donation
Places are limited to just 10 people. We expect these will sell out quickly, so your first step will be to contact Jocelyn of Kia Ora Tai Chi to ensure there is a place available for you. r,
Jocelyn will confirm your place and provide you with a unique payment link so you can arrange your donation/koha to the Mental Health Foundation of NZ. You will need to make a partial donation of around $30 to reserve your place. Please note that this amount is not refundable as it is paid directly to the Foundation through the unique payment link.
The rest of your donation can be made at any time up until the 27th July. You have the option to wait until the weather forecast is known for the 28th July. If the event is postponed due to the weather, we hope we can reschedule for a later date.
There is a limit of two people per booking. The recommended donation remains as per person.
Postponement/Cancellation
- Early indication: On the evening of Friday 26 July and based on the weather forecast at that time, participants will be advised of the likelihood of going ahead on 28 July.
- By 8pm on Saturday 27 July: The postponement decision will be made if rainy or inclement weather is forecast. Participants will all be advised by 8pm. If we do have to postpone, we hope to reschedule this event at another date. If you are already registered, you will be given first option to attend on the rescheduled date.
Refund policy
Participants will make their donation/koha directly to the Mental Health Foundation of NZ foundation through a special payment link that will be provided to them by Jocelyn. As advised, once this donation is made to the Foundation, it can’t be credited or refunded.
To help smooth the donation payment process, your koha can be made in 2-steps: a partial koha when you register for the event and then the balance donated no later than 27th July and once the weather forecast is known.
To RSVP, or if you have questions, please use the contact form on the website: https://www.kiaorataichi.nz/contact-us/
by Jocelyn Watkin | Mar 16, 2024 | Information |
This retreat was held on 4 May 2024. At this stage, a date for the next retreat has not been scheduled.
For more information about the type of retreats held, please refer to the description below about the “Awaken Your Senses Retreat”, which was held on 4 May 2024.
Awaken your senses retreat: A day of tai chi, nature and connection
Flowers at the Auckland Botanic Gardens
Where: The Logan Campbell Building, Auckland Botanic Gardens, Manurewa
When: Saturday 4 May 2024, 8.45am to 3.30pm. Please arrive between 8.30 – 8.45am
Join me in these beautiful gardens to learn how to relax, let go of stress and feel truly alive with the healing power of tai chi and qigong (pronounced chee-gong).
You’ll also discover how to reconnect with nature by creating your own earth art/mandalas, feeling the tactile delights of leaf rubbing, and liberating all of your senses with nature journaling and the tastes and aromas of the herb gardens.
This retreat is organised and led by Jocelyn of Kia Ora Tai Chi and please contact her to RSVP or to check any of the exciting details. (It is not organised by the team at the Botanic Gardens.)
This very special one-day retreat is for you, if you:
- Long to spend time in lovely gardens? Imagine how uplifted you will feel when surrounded by colourful blooms and lush greenery, with the springy grass beneath your feet, the fresh air on your face, and the rejuvenating aroma of native bush? Absolutely, and you can experience all of this because you’ll be immersed in the serene beauty of the 64 hectares (156 acres) of the Auckland Botanic Gardens.
Check out the Chinese garden in the Auckland Botanic Gardens
- Wish you could let go of stress and gain more life, more energy? Yes, wouldn’t that be amazing? Good news – it’s all possible through the restorative power of tai chi and qigong. I’ll lead you through a unique set of movements that will help you to release stress and cultivate more self-healing energy. It is as easy and natural as the trees letting go of their leaves in autumn so they can burst into new life in spring.
We’ll do restorative, self-healing tai chi and qigong together.
- Can’t wait to truly connect with nature and to awaken all of your senses? This retreat is the connection you are looking for if you want to blossom with new experiences and new beginnings as you:
- sample the delights of the edible garden/herb garden,
- feel nature’s patterns with leaf rubbing,
- tap into all that nature can offer with 5-senses journaling, and
- learn how to create earth art/mandalas
Symmetrical earth art design, created by Jocelyn
Free-flow design for earth art, created by Jocelyn
You’ll get to take home all of the above ‘feel good’ vibes, along with:
- The feeling of having a tranquil, garden sanctuary within you.
- The know-how on how to reduce stress and calm your mind at any time, and to keep that ‘inner sanctuary’ of yours connected with mother nature/Papatūānuku.
- A nature journal.
- A set of journaling pens.
- A foraging bag so that you can continue to collect nature’s taonga/treasures when at home.
Open to anyone aged 18+, who is seeking to reduce stress, rejuvenate their body, reset their mind and renew their spirt. Ideal for beginners.
To RSVP, or if you have questions, please text Jocelyn on 027 493 9851 or use the contact form on the website: https://www.kiaorataichi.nz/contact-us/
Tickets: You can buy tickets through Eventbrite using your credit card. Or you can arrange payment by online banking – the account number will be provided once you RSVP.
Please note: The amount paid is non-refundable if you change your mind or are unable to attend. However, a credit may be provided in special circumstances. If the organiser (Kia Ora Tai Chi) cancels the retreat, a full refund will be provided. Please refer to the cancellation policy below.
Here are all the details of the retreat:
Retreat date and time: Saturday 4 May, 2024, 8.45am – 3.30pm. Please arrive between 8.30 – 8.45am.
Venue:
Logan Campbell Building (in the gardens)
Parking: Plenty of free parking in botanic gardens carpark.
What to wear: Comfortable, loose clothing that is easy to move in, and flat-soled shoes that are comfortable for walking. Please also bring a jersey or hoodie to keep warm, especially as we will sit still for some of the time.
Please bring: Your lunch, pen and paper to take notes, filled water bottle and a snack
Places are limited to just 12 people.
Who is the instructor?
Jocelyn Watkin
Jocelyn has helped people of all ages and abilities to reduce stress and improve their overall health, fitness, balance and well-being with qigong and tai chi since 2003.
She also teaches restorative, sensory and nature journaling to further help people to manage and relieve stress.
Jocelyn recently discovered mindfulness-based art therapy, such as creating earth art and leaf rubbing, which she found both helpful and liberating when recovering from post-pandemic stress and anxiety.
She has numerous tai chi and qigong instructor qualifications and also a New Zealand Diploma of Teaching. She has written three books and has worked as a freelance journalist
She is the founder and director of Kia Ora Tai Chi and registered as a group exercise provider (with own choreography) with the New Zealand Register of Exercise Professionals (REPs).
Testimonial: “I really enjoyed your style, Jocelyn. Friendly, caring, informative and non-judgemental. You made me feel relaxed and welcome. Thank you.” (Participant in the Stardome mini-retreat, March 2022)
What is qigong (pronounced chee-gong)?
Qigong breathing is healing and liberating
For thousands of years the Chinese have had a secret.
A secret that helps to increase longevity and assists the body to heal from injury, illness and trauma.
That secret is qigong – a deep, meditative breathing and movement exercise that connects the mind to the body.
The main reasons why people learn qigong are to manage and reduce stress, and improve their overall health and well-being.
Qigong is about releasing stress, not suppressing it. Through special qigong breathing you can learn how to let go of stress.
What is sensory or 5-senses nature journaling?
Sensory nature journaling
With sensory journaling, you focus on your five senses to tune into and enjoy the world around you. It’s a pleasant adventure in noticing, savouring and in feeling truly alive.
It can be done anywhere – on your deck, garden, street, or even near an open window!
Journaling is not just writing. You can draw, doodle, trace around objects, etc, as part of focusing with each of your five senses: sight, hearing, touch, smell and taste.
This type of journaling helps you to calm your mind and to relax into the present moment, which will help you to reduce worrying, relieve anxiety and to begin to live the life you really want.
Jocelyn learned about the power of journaling when recovering from post-traumatic stress nearly 25 years ago. It enabled her to break the grip that stress had on her and also freed her thoughts to plan for a better and different life.
Testimonial: “Jocelyn was very relatable because quite often what was being taught had been used by her in real life.” (Participant in the Stardome mini-retreat, March 2022)
Cancellation policy
The workshop must be paid for in full to reserve your place.
All payments are non-refundable but, if you can’t attend, you can nominate a friend, colleague or family member to take your place.
Please do not attend this workshop if you have Covid or you have a cold or ‘flu-like symptoms. In this instance and if you can’t find someone else to take your place, you will be provided with a credit towards another Kia Ora Tai Chi workshop, retreat or class.
In the unlikely event that Kia Ora Tai Chi cancels the workshop, you will be refunded in full.
COVID-19 policy
Please do not attend if you are sick or have cold or ‘flu-like symptoms.
All participants will need to respect the need for social distancing at all times during the workshop. The venue is a reasonable size and there’ll be plenty of room for everyone to spread out. There will not be any paired exercises or touching by others.
The room will be well-ventilated and hand sanitiser will be provided.
We will abide by the NZ Government’s health advice and regulations as they apply at the time of this retreat
Jocelyn (the instructor) has been fully vaccinated for Covid-19.
To RSVP, or if you have questions, please text Jocelyn on 027 493 9851 or used the contact form on the website: https://www.kiaorataichi.nz/contact-us/
Come join me at my ‘Awaken Your Senses’ retreat for an immersive day of transformation and rejuvenation.
Earth art, created by Jocelyn
Earth art, created by Jocelyn
