Awaken your senses retreat, 4 May 2024

Awaken your senses retreat: A day of tai chi, nature and connection

Colourful drawing of a woman with hair made of flowers, and ferns

Antheia, the Greek goddess of gardens, blossoms and vegetation

Where: The Logan Campbell Building, Auckland Botanic Gardens, Manurewa

When: Saturday 4 May 2024, 8.45am to 3.30pm. Please arrive between 8.30 – 8.45am

Join me in these beautiful gardens to learn how to relax, let go of stress and feel truly alive with the healing power of tai chi and qigong (pronounced chee-gong).

You’ll also discover how to reconnect with nature by creating your own earth art/mandalas, feeling the tactile delights of leaf rubbing, and liberating all of your senses with nature journaling and the tastes and aromas of the herb gardens.

This retreat is organised and led by Jocelyn of Kia Ora Tai Chi and please contact her to RSVP or to check any of the exciting details. (It is not organised by the team at the Botanic Gardens.)

This very special one-day retreat is for you, if you:

  • Long to spend time in lovely gardens? Imagine how uplifted you will feel when surrounded by colourful blooms and lush greenery, with the springy grass beneath your feet, the fresh air on your face, and the rejuvenating aroma of native bush? Absolutely, and you can experience all of this because you’ll be immersed in the serene beauty of the 64 hectares (156 acres) of the Auckland Botanic Gardens.
Chinese-style rain shelter with curved roof and circular window in neatly laid out garden

Check out the Chinese garden in the Auckland Botanic Gardens

  • Wish you could let go of stress and gain more life, more energy? Yes, wouldn’t that be amazing? Good news – it’s all possible through the restorative power of tai chi and qigong. I’ll lead you through a unique set of movements that will help you to release stress and cultivate more self-healing energy. It is as easy and natural as the trees letting go of their leaves in autumn so they can burst into new life in spring.
Group of people doing tai chi together in a park

We’ll do restorative, self-healing tai chi and qigong together.

  • Can’t wait to truly connect with nature and to awaken all of your senses? This retreat is the connection you are looking for if you want to blossom with new experiences and new beginnings as you:
  • sample the delights of the edible garden/herb garden,
  • feel nature’s patterns with leaf rubbing,
  • tap into all that nature can offer with 5-senses journaling, and
  • learn how to create earth art/mandalas
Red, yellow, orange and green leaves laid out in a star burst patter

Symmetrical earth art design, created by Jocelyn

Long green leaves and shorter yellow leaves with white petals placed artistically but in no particular pattern.

Free-flow design for earth art, created by Jocelyn

You’ll get to take home all of the above ‘feel good’ vibes, along with:

  • The feeling of having a tranquil, garden sanctuary within you.
  • The know-how on how to reduce stress and calm your mind at any time, and to keep that ‘inner sanctuary’ of yours connected with mother nature/Papatūānuku. 
  • A nature journal.
  • A set of journaling pens.
  • A foraging bag so that you can continue to collect nature’s taonga/treasures when at home.

Open to anyone aged 18+, who is seeking to reduce stress, rejuvenate their body, reset their mind and renew their spirt. Ideal for beginners.

To RSVP, or if you have questions, please text Jocelyn on 027 493 9851 or use the contact form on the website: https://www.kiaorataichi.nz/contact-us/

Tickets: You can buy tickets through Eventbrite using your credit card. Or you can arrange payment by online banking – the account number will be provided once you RSVP.

Please note: The amount paid is non-refundable if you change your mind or are unable to attend. However, a credit may be provided in special circumstances. If the organiser (Kia Ora Tai Chi) cancels the retreat, a full refund will be provided. Please refer to the cancellation policy below.

Here are all the details of the retreat:

Retreat date and time: Saturday 4 May, 2024, 8.45am – 3.30pm. Please arrive between 8.30 – 8.45am.

Venue:

White building like a house with green roof, a veranda attached and a paved courtyard surrounding it.

Logan Campbell Building (in the gardens)

Parking: Plenty of free parking in botanic gardens carpark.

What to wear:  Comfortable, loose clothing that is easy to move in, and flat-soled shoes that are comfortable for walking. Please also bring a jersey or hoodie to keep warm, especially as we will sit still for some of the time.

Please bring: Your lunch, pen and paper to take notes, filled water bottle and a snack

Places are limited to just 12 people.

 Who is the instructor?

Woman smiling, wearing glasses and a red shirt

Jocelyn Watkin

Jocelyn has helped people of all ages and abilities to reduce stress and improve their overall health, fitness, balance and well-being with qigong and tai chi since 2003.

She also teaches restorative, sensory and nature journaling to further help people to manage and relieve stress.

Jocelyn recently discovered mindfulness-based art therapy, such as creating earth art and leaf rubbing, which she found both helpful and liberating when recovering from post-pandemic stress and anxiety.

She has numerous tai chi and qigong instructor qualifications and also a New Zealand Diploma of Teaching. She has written three books and has worked as a freelance journalist

She is the founder and director of Kia Ora Tai Chi and registered as a group exercise provider (with own choreography) with the New Zealand Register of Exercise Professionals (REPs). 

Testimonial: “I really enjoyed your style, Jocelyn. Friendly, caring, informative and non-judgemental. You made me feel relaxed and welcome. Thank you.” (Participant in the Stardome mini-retreat, March 2022)

What is qigong (pronounced chee-gong)?

Silhouette of a woman breathing out with birds and stars soaring

Qigong breathing is healing and liberating

 

 

 

 

 

 

 

 

 

For thousands of years the Chinese have had a secret.

A secret that helps to increase longevity and assists the body to heal from injury, illness and trauma.

That secret is qigong – a deep, meditative breathing and movement exercise that connects the mind to the body.

The main reasons why people learn qigong are to manage and reduce stress, and improve their overall health and well-being.

 Qigong is about releasing stress, not suppressing it. Through special qigong breathing you can learn how to let go of stress.

 What is sensory or 5-senses nature journaling?

Woman writing in a diary, while sitting cross legged on the grass, with daisies growing around her

Sensory nature journaling

With sensory journaling, you focus on your five senses to tune into and enjoy the world around you. It’s a pleasant adventure in noticing, savouring and in feeling truly alive.

It can be done anywhere – on your deck, garden, street, or even near an open window!

Journaling is not just writing. You can draw, doodle, trace around objects, etc, as part of focusing with each of your five senses: sight, hearing, touch, smell and taste.

This type of journaling helps you to calm your mind and to relax into the present moment, which will help you to reduce worrying, relieve anxiety and to begin to live the life you really want.

Jocelyn learned about the power of journaling when recovering from post-traumatic stress nearly 25 years ago. It enabled her to break the grip that stress had on her and also freed her thoughts to plan for a better and different life.

Testimonial“Jocelyn was very relatable because quite often what was being taught had been used by her in real life.” (Participant in the Stardome mini-retreat, March 2022)

Cancellation policy

The workshop must be paid for in full to reserve your place.

All payments are non-refundable but, if you can’t attend, you can nominate a friend, colleague or family member to take your place.

Please do not attend this workshop if you have Covid or you have a cold or ‘flu-like symptoms. In this instance and if you can’t find someone else to take your place, you will be provided with a credit towards another Kia Ora Tai Chi workshop, retreat or class.

In the unlikely event that Kia Ora Tai Chi cancels the workshop, you will be refunded in full.

COVID-19 policy

Please do not attend if you are sick or have cold or ‘flu-like symptoms.

All participants will need to respect the need for social distancing at all times during the workshop. The venue is a reasonable size and there’ll be plenty of room for everyone to spread out. There will not be any paired exercises or touching by others.

The room will be well-ventilated and hand sanitiser will be provided.

We will abide by the NZ Government’s health advice and regulations as they apply at the time of this retreat

Jocelyn (the instructor) has been fully vaccinated for Covid-19.

To RSVP, or if you have questions, please text Jocelyn on 027 493 9851 or used the contact form on the website: https://www.kiaorataichi.nz/contact-us/

Come join me at my ‘Awaken Your Senses’ retreat for an immersive day of transformation and rejuvenation.

Leaves and branches in a heart-shaped design

Earth art, created by Jocelyn

 

Overlapping green and yellow leaves in a circular design

Earth art, created by Jocelyn