Evening classes restart on Mon 8 March 2021

Quokka with a big smile and outstretched arms of welcomeMarch 2021

Evening tai chi classes restart tomorrow (Mon 8 March 2021) as Auckland is now in Alert Level 2. I am so happy that I’ll see you all again on both the 8th March and Wednesday 10th March, 6.30pm.

I’ll be in the Manurewa South School hall from 6.15pm on both Monday and Wednesday evenings. There’ll be hand sanitiser available and plenty of room to keep at least one metre apart for social distancing. The lovely Ken will record your attendance in the register.

New beginners are welcome to join the beginners class (in the evenings, 6.30 – 7.15pm) up until Wednesday 10 March 2021. Please arrive no later than 6.25pm. Your first class is free. If you’d like to come along, please text or phone Jocelyn Watkin on 027 493 9851 or please use the Contact Form.

Find out more about the classes and to view a map of how to get to Manurewa South School: https://www.kiaorataichi.nz/classes/ 

No tai chi in Cornwall Park, Sun 7 March 2021

Cartoon of a crying mouseThere will be no tai chi session in Cornwall Park on Sunday 7 March, 2021. Sorry everyone. I know you will be disappointed since we will be Alert Level 2.

The cancellation was decided by the park’s management and is for all organised events in the park until Monday 8 March. However, you will be allowed to visit the park for individual exercise and recreation. Please following usual social distancing rules and keep at least one metre apart from anyone who is not in your household bubble.

Good news, we will be back doing tai chi in the park on Sunday 14 March 2021, 9am. Let’s hope the weather will be kind to us, too.

More good news, you can still practice tai chi on your own at home or in your local park. Here is a link to a video of co-instructor Juliana and I showing you the warm up exercises and then teaching you Tai Chi for Memory step-by-step. Check it out here: https://youtu.be/cDvuCbOp1r8

Better breathing, better life

Breathing – we all do it automatically: approximately 18 times per minute, 1,080 times per hour and nearly 26,000 times in a 24-hour day. You would have thought we’d got it down to a fine art?

But, what if I told you that most of us could do this breathing thing a lot better? And, by better I mean having more more energy, less anxiety, better sleep, less stress, a better posture with less back ache, and that it was a way you could quickly calm your mind when it is revved up. Of course, you don’t have to do this type of breathing for all of those 26,000 breaths. Instead, you can try it for just for a minute or two and for 2-3 times per day – it could make a huge difference in your life and health.

Tai chi is an ancient, Chinese exercise programme and martial art that involves a series of movements performed in a mindful, focussed manner and accompanied by deep breathing.

You don’t have to know tai chi to learn tai chi breathing. I can show you how to do this so you can breathe your way to better health. You will be able do this anywhere, anytime at home, at work and even on a bus or train.

Let me show you how in this short, 3-minute video.

What happens when we don’t breathe properly? Journalist, James Nestor, and a friend decided to try it for just two weeks. He said on Radio NZ National this week, “We knew it wasn’t going to be fun, but we didn’t know it was going to be a bad as it was. Within a few hours my blood pressure shot up about 20 points. That night I start snoring and I had not snored before.”

Check out the RadioNZ broadcast with James Nestor in this link.

I’ve also written about WHY tai chi breathing is so good for you and how it can help you to bust stress in just a few minutes per day. Click here to find out.

What is the point of seated tai chi?

What I love about seated tai chi is that enables all to enjoy the health and wellness benefits from tai chi, regardless of ability, age, size, shape or whether you have an illness or injury.

Often described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus with deliberate and relaxed movements that are gentle on your joints.

It is sometimes referred to as “taiji” or “tai chi chuan”. You can find out more about tai chi here.

The term ‘gentle’ does not mean ineffective. Seated tai chi can be an incredibly good fitness routine to strengthen your core muscles and your back.

I am a board-certified and premier instructor for Tai Chi for Health Institute. I am qualified to teach a number of Tai Chi for Health programmes, including Seated Tai Chi for Arthritis (TCA). Click on this link to learn more about me and the Kia Ora Tai Chi team

There have been numerous clinical trials and studies that confirm the health benefits of TCA, such as:

  • Improved health and well-being
  • Greater strength and flexibility
  • Better balance
  • Relieving pain and reducing stress
  • Improved sleep

Give Seated TCA a try for yourself, whether at home or in the office. You’ll be able to learn it in eight easy steps in the video below, which I’ve made just for you.

 

 

 

Free tai chi to boost immunity and reduce stress

FREE Tai Chi for Rehabilitation (TCR) to help you boost your immunity and reduce stress and anxiety. Dr Paul Lam of the Tai Chi for Health Institute is offering the entire TCR online learning programme free of charge.

Click on this link for Lesson one (just over one hour’s duration). We suggest you jump straight to the 48-minute point of the link below to learn the 1st two wonderful steps of TCR. After that, you can watch the rest of the video for juicy and fascinating information from Dr Lam on why and how TCR works. Subsequent lessons in the series will be available in due course.

I (Jocelyn Watkin) am a qualified, board-certified and premier instructor for the Tai Chi for Health Institute. My instructor course for TCR was with Dr Lam himself.