by Jocelyn Watkin | Feb 21, 2024 | Information |
A fusion of Chinese and Pākeha tai chi instructors, who are both Kiwis: Juliana (on the left) and Jocelyn
Embark on a tai chi adventure with us to experience Tai Chi for Fun and Energy. There’ll be six FREE opportunities to learn and these will happen across Ranui, Te Atatū and Manurewa for the 2024 World of Cultures Festival.
Tai chi is an ancient martial art from China, which you will learn from Jocelyn, Kia Ora Tai Chi and Juliana, Aroha Tai Chi. Together, we will provide an amazing teaching combo as we are an awesome fusion of Chinese and Pākeha Kiwis.
As well as health-boosting tai chi you will also experience the energy and exhilaration of the tai chi fan. This will be an unforgettable experience with the brilliant colour and movement of the fan, and the delightful snap of it opening. If you’re a seasoned practitioner this will add an extra layer of intrigue and excitement to your tai chi.
Adults of any age and ability will be welcome, especially newcomers, to learn this unique and fun form of tai chi. Children aged 5+ will be also be very welcome, if accompanied by an adult.
Fun with tai chi fans,. Juliana is centre left (in black shirt) and Jocelyn is centre right (wearing red shoes)
Join Jocelyn and Juliana for one, two or all six of these 1-hour, FREE Tai Chi for Fun and Energy sessions. Ideal for beginners. Fans (free on loan) will be provided.
Friday 22 March, 2024: 9.15 – 10.15am, Ranui
- Ranui Community Centre: 474 Swanson Road, Ranui, 0612
- Places limited to maximum of 20. Children aged 5+ will be welcome if accompanied by an adult.
- RSVP to: Juliana, Email: arohataichi@gmail.com or Ph/text: 021 905 742
Saturday 23 March, 2024: 10.15am – 11.15am, Te Atatū
- Te Atatū Peninsula Community Centre: 595 Te Atatū Road, Te Atatū Peninsula, 0610
- Places limited to maximum of 20. Children aged 5+ will be welcome if accompanied by an adult.
- RSVP to: Juliana, Email: arohataichi@gmail.com or Ph/text: 021 905 742
***CANCELLED*** Good Friday 29 March 2024, 9.15am – 10.15am, Ranui Domain, ***CANCELLED***
Easter Saturday 30 March, 2024, 10.15am – 11.15am, Te Atatū
- Te Atatū Peninsula Community Centre: 595 Te Atatū Road, Te Atatū Peninsula, 0610
- Places limited to maximum of 20. Children aged 5+ will be welcome if accompanied by an adult.
- RSVP to: Juliana, Email: arohataichi@gmail.com or Ph/text: 021 905 742
Easter Saturday 30 March, 2024, 2.30pm – 3.30pm, Manurewa
- The Theatre, at Nathan Homestead, 70 Hill Road, Manurewa, 2102
- Places limited to maximum of 35. Children aged 5+ will be welcome if accompanied by an adult.
- RSVP to Jocelyn, Email: kiaorataichi@gmail.com or Ph/text: 027 493 9851
Friday 12 April, 2024: 9.15 – 10.15am, Ranui
- Ranui Community Centre: 474 Swanson Road, Ranui, 0612
- Places limited to maximum of 20. Children aged 5+ will be welcome if accompanied by an adult.
- RSVP to: Juliana, Email: arohataichi@gmail.com or Ph/text: 021 905 742
Saturday 13 April, 2024, 2.30pm – 3.30pm, Manurewa
- The Theatre, at Nathan Homestead, 70 Hill Road, Manurewa, 2102
- Places limited to maximum of 35. Children aged 5+ will be welcome if accompanied by an adult.
- RSVP to Jocelyn, Email: kiaorataichi@gmail.com or Ph/text: 027 493 9851
Nathan Homestead, Manurewa
What to wear: Loose comfortable clothing along with something warm like a hoodie, jumper, cardigan, etc. Please wear flat-soled shoes such as sneakers, trainers or tennis shoes. Please also bring a bottle of drinking water.
What to expect: All of the sessions will begin with a sequence of easy, flowing, warm-up exercises that will be low impact and gentle on your joints. These exercises are designed to improve your balance, overall health and core strength. You can use a fan for free on the day.
Jocelyn and Juliana will then guide you through health-boosting tai chi – a series of linked steps and movements that will be fun and easy-to-learn.
We will finish with the tai chi fan form – a captivating fusion of martial arts and grace, with vibrant sound effects and colour. We’ll teach you how to wield the fan with finesse and flair.
What is tai chi?
Often described as “moving meditation”, tai chi is an ancient Chinese martial art and exercise programme that combines mental focus with relaxed movements. It is sometimes referred to as “taiji” or “tai chi chuan”.
Tai chi not just a physical exercise but a holistic journey towards balance, vitality and greater well-being.
Adults of any age and ability, and children aged 5+ (with an accompanying adult), are all welcome. Places are limited so please RSVP ahead of time.
Come join us, bring your smiles, and let’s make unforgettable memories together with tai chi.
Our Tai Chi for Fun and Energy events are part of the official programme for Auckland Council’s 2024 World of Cultures Festival.
Find out more about:
by Jocelyn Watkin | Jan 14, 2024 | Information |
FREE tai chi and qigong sessions with Jocelyn Watkin and/or another instructor from Kia Ora Tai Chi will be held (weather dependent) in Cornwall Park (in Auckland) every Sunday morning, 9am, and Tuesday evening, 6pm. Starting on Sunday 21 January and finishing on Tuesday 26 March 2022.
These sessions are free for anyone and are suitable for all ages and abilities. Beginners will be very welcome.
Dates and times:
- Starting Sunday 21 January 2024, 9 – 9.45am and every Sunday morning until 24th March 2024 (weather permitting)
- Starting Tuesday 23 January 2024, 6 – 6.45pm and every Tuesday evening until 26th March 2024 (weather permitting).
Location in the park: Same as in previous years. If coming into the park from Greenlane Road West, you’ll be on Pōhutukawa Drive (the main road into the park). The tai chi sessions will be under the trees on the left-hand-side about half-way up Pōhutukawa Drive. (If you get to the roundabout, you’ve gone too far.)
Registration is not required, just show up 5 -10 minutes before each session starts.
As all of the sessions are outdoors, the weather needs to be on our side to go ahead. If you are uncertain on whether the session will be held you can:
I can’t wait to see everyone again who attended in previous years and also to meet anyone new, who would love to try tai chi and qigong this summer.
Curious about tai chi and qigong? Find out more here: https://www.kiaorataichi.nz/tai-chi/
A big thank you to founder of the park, Sir John Logan Campbell, for his gift of Cornwall Park to the people of Auckland. Also, huge thanks to the Cornwall Park Trust Board, which administers his legacy and provides funding for these sessions so you can attend for free.
by Jocelyn Watkin | Dec 29, 2023 | Information |
2023 has had many challenges but also much to celebrate and be thankful for.
January to March 2023: Record attendance at summer tai chi and qigong in Cornwall Park
353 participants attended over 17 sessions, making last summer (my 6th in the park) my best ever. This was despite having to cancel six lessons due to rain, more rain, and then a big cyclone.
Over six summers, I have now introduced the delights and health benefits of tai chi and qigong to a total 1,352 participants.
Special thanks to Barry, Juliana and Pauline for your valuable help as co-instructors in the park.
All are welcome to attend the 2024 season of free summer tai chi and qigong in Cornwall Park. Ideal for beginners of all ages and abilities. Details in this link: https://www.kiaorataichi.nz/free-tai-chi/
Snow Rabbit/Lotus Qigong became a hot favourite in 2023
This was going to be a ‘oncer’ in Cornwall Park for the Lunar/Chinese New Year in February.
However, attendees became so entranced by the lovely, flowing movements and the charming narrative about the little snow rabbit dreaming of Spring, that they always requested it at each session in the park. The delight of Snow Rabbit Qigong has spread to all of my other classes.
2024 will be the Year of the Dragon and there’s lots of scope to teach a form of dragon qigong. I can’t wait!
Spinning and twirling in 2023
In March, I teamed up with SpinPoi, Cornwall Park and the Re-Creators team for a free, zero-waste poi making workshop and SpinPoi lesson.
What a fantastic collaboration! The team from Re-Creators showed all attendees how to make poi from reclaimed t-shirts and wool stuffing for every part of the poi. Excess scraps were incorporated back in, to make this a truly zero-waste activity.
At the event, people of all ages and abilities jumped at the chance to make a set of poi. As soon as each person and/or family group finished their creations I was there to show them how to spin, twirl and swing their poi.
Check out video of this really fun event: https://www.youtube.com/watch?v=aT4tQ0cqLVQ
Later in 2023, I upgraded my SpinPoi qualification and taught SpinPoi to a group of adults with autism.
I was also honoured to be appointed (one of three) to the global Lead Instructor Team for SpinPoi. My area of expertise on this team is the kaupapa/principles of teaching.
April and May 2023: TV stars with my tai chi group at Acacia Cove Retirement Village
Myself and several of my older students at Acacia had the opportunity to trial a new app for fall prevention, called Nymbl. This app supports the important skill of dual-tasking by getting you to do combo of movement and quizzes (that’s the dual-tasking bit), which in turn helps you to improve your balance.
We were featured twice on TV3 about our experiences with Nymbl and you can watch here: https://www.youtube.com/watch?v=WnE5yhzFI1Q (There might be an annoying advertising clip at the start. Just click “Skip Ad” as soon as you get the chance to do so.)
Here are the links to download the Nymbl app, which is free for use in New Zealand, as it is funded for all New Zealanders by he Accident Compensation Commission (ACC):
You can find out more about the Nymbl app here: https://fallsfree.co.nz/
May 2023: Vantastic Vanuatu
My 1st ever international tai chi and qigong retreat was twelve months in the planning and then three years of postponements during the global pandemic. In May this year, we finally made it to the aptly named Paradise Cove Resort, in Vanuatu. The wait was definitely worth it.
I taught the magical 5-Element Qigong, with a deep dive into the elements of Earth, Fire, Wood, Water and Metal. I was blown away with how the participants responded to this and what they wrote in their journals. We also ‘dived’ into the health-boosting 12 Rivers Qigong.
There was plenty of time for diving into other activities, too, such as snorkeling in the calm lagoon at the resort’s beach, and outings to real rivers (not just rivers of qigong) and waterfalls. Can you imagine swimming up to and under a waterfall? Totally awesome.
Thank you to the very special people who never gave up hope that we’d finally get to Vanuatu and who made this retreat so wonderful: Juliana, Fran, Kevin, Sarah, Caroline, Constance and Marc.
June 2023: A new beginners class
Our usual evening class venue suddenly became unavailable at the start of the year. After waiting several months in the hope that we could get back there, we eventually settled permanently into a different venue.
This meant I could finally start a new evening class for beginners. I now have 20 ‘newbies’, who are keen and enthusiastic (and also addicted to Snow Rabbit Qigong).
Thank you to Ned for your help in finding our permanent “home” in Clendon, Manurewa. When compared with our previous venue it is so much better – warmer in winter, with brighter lighting and a better car park. Find out more about my evening classes here: https://www.kiaorataichi.nz/classes/
July 2023: Matariki and Mindfulness Month
Thank you for your help, support and donations during Mindfulness Month in July, which helped me to raise nearly $400 towards the Mental Health Foundation of New Zealand.
As well as daily, mindful activities during the month, I donated my teaching time for three mindful sessions of tai chi, qigong and restorative journaling during Matariki as a fund-raiser for the foundation. With other volunteers, we collectively raised over $55,000 for the foundation during Mindfulness Month.
Thank you so much everyone. Your generosity means that more New Zealanders will be able to get help with their mental health.
I plan to be part of Mindfulness Month again in 2024.
September 2023: Doing tai chi in the home of tai chi – China
Photo: Jocelyn in the centre of the photo, wearing red shirt and red shoes
I had an unexpected trip to China in September on a family matter. While I was in Honghu City (in Hubei Province), I was invited to join a local tai chi group for their training session.
For many years, I have been taught an ancient form of tai chi that is not common in China today. When I demonstrated that style of tai chi to the group in Honghu City, I received a completely unexpected invitation to come back and teach that form of tai chi to the group.
Once I was back in Aotearoa/NZ, I talked about this experience with my advanced students, and they’re keen to explore the idea of a visit to China. Of course, all of my students (including beginners) will be welcome, should I organise such a trip.
I keep in touch with the sifu (instructor) of that group. He is very encouraging about me returning to Honghu City. At this stage, we have set a provisional date of April 2025 for a group of my students to accompany me. There is a lot to do and think about before then and I’ll keep you posted.
Throughout 2023: Earth Art – the art of letting go and coping with change
Earth art (also known as earth altars) are temporary art installations / designs / mandalas made from foraged leaves, flowers, shells, etc, that have fallen from trees or been released by the sea.
Over 2023, I explored how these installations can help with managing stress and change.
When practiced regularly, tai chi and qigong can be very effective for reducing stress. When combined with earth art, the stress relief is even greater.
Creating “art that doesn’t last” and then letting the wind, rain, time and tide change and reclaim it, helps us to understand and accept that change and impermanence is normal in the circle of life.
I am considering how best to offer a session on earth art with you in 2024.
Final words for 2023
Finally, a big thank you to everyone who has supported and encouraged me over 2023 and particularly:
- Barry Vodanovich, for being my co-teacher both at Cornwall Park and also for my evening classes. He is our tai chi cane form master and many of you have learned this amazing tai chi form from him.
- Grant Williams, for attending frequently and also helping as an assistant teacher.
- Pat James, for leading the Acacia group in practice sessions when I couldn’t attend.
- My lovely husband, Ken, who attends every evening class, puts the tables and chairs away, lugs my charts and posters from and back to the car, checks the attendance register, is the appointed fire warden, and who also accompanies my students back to their cars at the end of class, including lighting their steps with a torch in winter.
Lastly, all of you for attending my classes, workshops, retreats and sessions, for keeping in touch with texts and emails, for reading my e-newsletters and giving me such positive feedback; and for telling me how much you love tai chi and qigong.
by Jocelyn Watkin | Sep 22, 2023 | Information |
Adults of any age and ability are welcome to join the tai chi and qigong (pronounced chee-gong) Monday evening class for beginners, from September to December 2023. Please RSVP before you attend by texting or phoning Jocelyn on 027 493 9851 or use the Contact Form.
Classes are every Monday evening 6.30 – 7.15pm (except for public holidays and over the Christmas/New Year period). Your first class is free and please arrive for this class between 6.15 and 6.29pm.
The venue is the St Elizabeth’s Church hall, which is located at 182 Finlayson Avenue, Clendon, Manurewa, Auckland 2103. There is free parking on site. Please refer to this map: https://goo.gl/maps/eLgqq5bHz4ATjBok9
What to wear: Please wear loose comfortable clothing and bring a something warm like a hoodie, jumper, cardigan, etc. Please also wear flat-soled shoes (such as sneakers, trainers or tennis shoes). Please also bring a bottle of drinking water.
Facemasks may be required: Depending on levels of Covid or the ‘flu in the wider community, it may be necessary at certain times to wear a facemask on arrival and when talking with others. If it is safe to do so, you can remove your facemask during classes if you wish, as long as we can all physically distance ourselves. (Please refer further below for other Covid safety requirements.)
What to expect: All of the classes begin with a sequence of easy, flowing, warm-up exercises which are low impact and gentle on your joints. These exercises are designed to improve your balance, overall health and core strength.
Then, Jocelyn and her team of instructors will guide you through health-boosting qigong (pronounced chee-gong) movements and/or a tai chi form – a series of linked postures and steps, which are also designed to strengthen your leg and core muscles and improve balance. The steps are performed in a slow, focussed manner and accompanied by deep breathing (known as qigong, which means ‘breath work’ and ‘energy work’). You can find out more about qigong and tai chi here: https://www.kiaorataichi.nz/tai-chi/
If possible, please attend classes every week. If you miss a class, please commit to practicing at home to keep up with others in your group and to receive the full health benefits of tai chi and qigong. Regular practice can help improve strength, health and balance, reduce stress and lower blood pressure. Read more about the health benefits.
Pricing:
- Your first class is free.
- After the free class: Prices range from $10 to $15 per class (depending on how many classes are purchased in advance).
If you’d like more information or to RSVP, please text or phone Jocelyn on 027 493 9851 or please use the Contact Form.
Covid, colds and influenza protection requirements when attending classes:
- Please stay at home if you have Covid or whenever you have a cold or flu-like symptoms or if someone in your household has Covid or the ‘flu. You are not charged for missed classes under these circumstances.
- About face masks: Some of the current students are immuno-compromised. As such, everyone in our tai chi group has decided to help and support their fellow students who are less fortunate with their health. Whenever there are high levels of Covid-19 and ‘flu in the wider community, ALL have AGREED to wear high quality facemasks on arrival and when chatting to others before the class starts/after the class finishes. This is regardless of any lesser requirements recommended by the NZ Government. If you do not think it is necessary to wear a facemask or you don’t want to wear one, your best option is to join a different tai chi group.
- If you wish, you can remove your mask during the class, as long as it is safe to do so and we can all physically distance ourselves.
- Anyone who wants to keep wearing a mask throughout the class is welcome to do so and their views/wishes are respected by others.
- The hall will be well-ventilated as the doors open in ALL weathers, so please wear layered clothing to keep warm.
- All instructors are vaccinated, including with all boosters.
If you’d like to have a kōrero (chat) or to RSVP, please text or phone Jocelyn on 027 493 9851 or please use the Contact Form.
The above map shows the location of the evening classes in St Elizabeth’s Church hall. The entrance to the hall and the parking is at 182 Finlayson Avenue, Clendon, Manurewa, Auckland 2103.
Please text or phone Jocelyn on 027 493 9851 for more information about any of her classes, courses, workshops or retreats. Alternatively, please use the Contact Form to get in touch.
Tai chi and qigong are easy, fun and really great exercises, which are good for your body and helpful at reducing stress. If you are unable to stand for very long, Jocelyn and several of her assistant instructors can teach seated tai chi and qigong, which you can do alongside the rest of the class.
All tai chi classes are approved with the BIG TICK for the Community Group Strength and Balance Programme so you can “Live Stronger for Longer”.
What is tai chi and qigong? Often described as “moving meditation”, tai chi is an ancient Chinese martial art and exercise programme that combines mental focus with deliberate and relaxed movements that are gentle on your joints. It is sometimes referred to as “taiji” or “tai chi chuan”.
Tai chi is a subset of the much older practice of qigong, which is a deep breathing and meditative exercise. In Chinese, the word is made up of two characters: ‘Qi’ = air, breath and life energy; and ‘gong’ = working hard to develop a high skill level. Therefore, qigong means: ‘the skill of getting more breath, energy and life’.
Read more about the health benefits of tai chi and qigong.
Please text or phone Jocelyn to have a kōrero: 027 493 9851. Alternatively, please use the Contact Form to get in touch.
by Jocelyn Watkin | Jul 4, 2023 | Information |
In addition to Matariki this year, July is also Mindfulness Month.
Together, they make a good combination:
- Matariki is a time of remembrance, joy and peace.
- Mindfulness Month is about finding peace in the present, while raising funds to help the Mental Health Foundation of New Zealand (the foundation) advocate for a brighter future for everyone in Aotoeroa/NZ
During July 2023, I will teach three mindful and restorative sessions and donate my time as a fund-raiser for the foundation. Instead of paying me for a session, I hope you will consider donating to the foundation instead.
The sessions all have connections to the three key principles of Matariki as follows:
- Remembrance: Online, Tuesday evening 11 July 2023, 6.30 – 7.15pm, by Zoom: Mindful, restorative journaling. Remembering our ancestors/tūpuna and lessons from the past can help us to reduce stress today and into the future.
- Celebrating the present: Outdoors, Friday 14 July 2023, 11am – 11.45am, Tai Chi in the Park for the official Matariki holiday. This will be held at Kauri Point Reserve in Wattle Downs, Manurewa, which is at the end of a street called “Moor Park”. Refer to map: https://goo.gl/maps/MZHeqttC5rBeL6mu9 This session will be weather-dependent. If the ground is too wet or the weather doesn’t co-operate, please look for the cancellation notice on the Kia Ora Tai Chi facebook page: https://www.facebook.com/kiaorataichi/
- Looking to the future/learning new skills: Online, Thursday evening, 20 July 2023, 6.30 – 7.15pm, by Zoom. Create a calm and centred universe within you with “Out of this World Qigong”. This date also happens to be the 54th anniversary of the moon landing (20 July 1969).
If you’d like to take part in these sessions or if you’d like to enable a friend or family member to attend, please make a donation to the foundation on my fund-raising page for Mindfulness Month: https://mindfulnessmonth.co.nz/jocelyn-watkin
My sessions usually sell for $10 – $15 per person, per session. However, any amount will be very welcome. Even just $1 will make a difference, as every bit counts.
Once you’ve made your donation, please let me know by texting me on 027 493 9851 or email me or use the contact form on the Kia Ora Tai Chi website. I will then email you the Zoom links for the two online sessions.
Of course, you can still donate even if you choose not to participate in any of the sessions.
Why am I doing this? Several years ago, I was diagnosed with post-traumatic stress (PTSD). I was fortunate to have full support and arohanui (lots of love) from my husband, family and friends, professional care from my doctor, and was able to fully recover.
Restorative journaling was a key part of my recovery. The mindful process of journaling enabled me to break the hold stress had on me and free my thoughts to plan for a better and different life.
Later, tai chi and qigong helped to complete healing process as I learned how to use both of these skills to reduce stress on a daily basis, rather than let it build up.
Here is the link to my fundraising page: https://mindfulnessmonth.co.nz/jocelyn-watkin
Whatever you decide to contribute, thank you so much for your commitment to the foundation and to all New Zealanders in need of support with their mental health. You can find out more about where the money goes in this link: https://mindfulnessmonth.co.nz/whereyourmoneygoes
There are some great resources available for free on the Mindfulness Month website. You can explore them here: https://mindfulnessmonth.co.nz/resources
If you need help and support, you can call any of the phone numbers listed here for free: https://mentalhealth.org.nz/helplines
