Learn tai chi online, available 24/7

Woman smiling in red shirt with tai chi posters in the background

Jocelyn teaches you from her online tai chi studio

Wouldn’t it be awesome if you could learn tai chi from me without having to leave home? Totally awesome and don’t just dream about it.

My new online course, called “Tai Chi for Strength, Balance and Mobility”, has received an enthusiastic thumbs up from participants who ‘test drove’ it.

It is now available so you can learn from me at any time that suits you, 24 hours per day, 7 days per week and anywhere you have computer, tablet or mobile phone.

If you want to live stronger for longer with better strength, balance and mobility, please enroll using this link: https://navigatinghealthcare.co.nz/programs/#Tai-Chi-for-Strength-Balance-Mobility

This course has six modules, each designed to be comfortably completed within one week. However, you can take longer if you like. There are easy-to-read articles and how-to videos where I show you the movements step-by-step and share the secrets of tai chi. It will be like I am right there in your home with you.

I am a qualified, premier instructor for the Tai Chi for Health Institute. Find out why I can help you learn tai chi that is safe, easy-to-learn and effective: https://www.kiaorataichi.nz/about-us/

The course is ideal for anyone who:

  • is worried about their balance or who wants to help a family member or friend to improve their balance.
  • wants to get fitter and stronger.
  • needs something that truly helps to manage and reduce stress.
  • would love a good night’s sleep.
  • is curious about tai chi and how it works for strength, balance and mobility.
  • is an instructor teaching tai chi for fall prevention or strength & balance classes

One participant said of the course: “The special breathing I learned has helped me de-stress and calm down. It feels like a weight off my chest and shoulders”.

Can you imagine how blissful it would be to fall into a deep slumber almost as soon as your head hits the pillow? During this course, you’ll learn calming meditative breathing that you can use anywhere and anytime you feel stressed or worried, especially just before you go to bed. Click here if you’re looking for sweet dreams

Wouldn’t it be a relief to help a friend or family member improve their balance so you no longer worry about them having a fall and getting hurt? It sure would. Click here to help that special someone to stand tall and with good balance.

How amazing would it be if you could live stronger for longer? Totally! You’ll have access to the videos and articles for at least six months so you can regularly practice and build more strength and balance. Click here if you want to become more mobile and for years longer.

Sabine, a qualified Tai Chi for Health instructor recommends this courseThank you Jocelyn, for a very enjoyable course. I loved the step-by-step approach and I could feel the improvement of my core strength, breathing and posture. Safety was top priority through the whole course and it was achieved with very clear and easy instructions. Overall, a wonderful experience.

All this and more with my new Tai Chi for Strength, Balance and Mobility course… and you won’t have to go out on a wintry wet night to learn it. You can participate in the privacy and warmth of your own home.

For just $99 you’ll receive:

  • The full online course of six sessions, with supporting articles and how-to learning videos, which are delivered to your email inbox once per week.
  • Additional resources of a practice journal and checklist.
  • Access to a client portal where you can ask questions and share experiences each week.

If you want to live stronger for longer with better strength, balance and mobility, please enroll using this link: https://navigatinghealthcare.co.nz/programs/#Tai-Chi-for-Strength-Balance-Mobility

Beginners tai chi class starts early August 2021

Woman doing tai chi on a beach at sunset

Kia ora and thank you for your interest in Kia Ora Tai Chi and in learning tai chi and qigong. 

Due to demand, the beginners’ tai chi and qigong evening classes are now full. A new beginners evening tai chi and qigong class will start in 2022, possibly in February.

If you’d like to be placed on the priority waiting list for next year, please text or phone Jocelyn Watkin: 027 493 9851. Alternatively, please use the Contact Form to get in touch.

In the meantime, there are still three very good opportunities to learn tai chi with Kia Ora Tai Chi.

  1. Learn tai chi online

The Tai Chi for Strength, Balance and Mobility online course has been designed and developed by Jocelyn (of Kia Ora Tai Chi) and can be completed at any time that suits you. You can learn at your own time and pace as the course is available 24 hours per day, 7 days per week and anywhere you have a computer, tablet, mobile phone or data capable big screen TV.

It is ideal for beginners and also for tai chi instructors who teach strength and balance classes. Check it out.

2. For those who prefer a face-to-face opportunity to learn tai chi

Silhouette of a person gazing in wonder at the universe with a Yin/Yang symbol in the stars

Half-day tai chi retreat to relieve stress, sleep better and create a calm and centred universe for you

Come along to Kia Ora Tai Chi’s out-of-this-world mini retreat at the Stardome to learn how to relieve stress, sleep better and create a calm and centred universe for you with tai chi and qigong.

Date and time: Friday 17 September 2021, 1.30 – 7.45pm.

Venue: Stardome Observatory & PlanetariumOne Tree Hill Domain. (This retreat is designed and organised by Jocelyn (of Kia Ora Tai Chi), not the Stardome itself.) Discover more about this mini-retreat: https://www.kiaorataichi.nz/stardome-retreat/

 

3Free classes on Thursday mornings, any age and ability

Four seated people doing tai chi. One is seated in a wheelchair and another in a shiny, red mobility scooter

Tai chi at Turuki on Thursday mornings, with co-instructor Aria

With co-instructor Aria, Jocelyn also offers a tai chi class on Thursday mornings, which accepts beginners at any time and of any age and ability. These classes are free and are held from 10 – 10.45am at Turuki Health Care in Mangere No need to RSVP, just come along.  Click here to find out more.

Please text or phone Jocelyn Watkin for more information about any of her classes, courses, workshops or retreats: 027 493 9851. Alternatively, please use the Contact Form to get in touch.

Celebrate Matariki with free tai chi and qigong 

Join in with the Kia Ora Tai Chi team for a free tai chi and qigong session to celebrate Matariki and the wonderful Māori New Year.

Have fun, breathe better and make new friends with 5-Element Qigong, which is a meditative breathing programme to harmonise your mind and body. This is a great chance for a new and healthier you for the New Year.

You will also learn the beautiful and flowing Hikitia te Hā (“uplifting breathing”, also known as Māori Tai Chi).

Ideal for beginners of all ages and abilities. The whole session can easily be done while standing, seated or a mixture of both.

When: Saturday 3 July 2021, 2 – 3pm, please arrive from 1.45pm onward
Where: The theatre building, Nathan Homestead, 70 Hill Road, Manurewa, Auckland. There is plenty of free parking at this venue, which is close to the motorway. Refer to this map
RSVP: Yes please, as places are limited to just 16 people. Please email or text/phone me: 027 493 9851 to reserve your spot. (Note: there is a limit of two people per booking)
Cost: Free (A big thank you to Nathan Homestead and Auckland Council for providing the venue at no charge).

Click here to learn more about tai chi and qigong

Matariki is the Māori name for the cluster of stars also known as the Pleiades. It rises in midwinter and is the start of a new year in the Southern Hemisphere.

In 2021, Matariki will be observed Aotearoa/New Zealand between 19 June to 11 July.

More about Matariki

Find out more about the Kia Ora Tai Chi team.

Tai chi with me anytime online

Woman smiling in red shirt with tai chi posters in the background

Jocelyn teaches you from her online tai chi studio

Wouldn’t it be awesome if you could learn tai chi from me without having to leave home? Totally awesome and now you can do more than just dream about it.

My new online course, called “Tai Chi for Strength, Balance and Mobility”, has received an enthusiastic thumbs up from ‘guinea pigs’ who ‘test drove’ it.

It is now available for all of you so you can learn at any time that suits you, 24 hours per day, 7 days per week and anywhere you have computer, tablet or mobile phone.

This course has six modules, each designed to be comfortably completed within one week. However, you can take longer if you like. There are easy-to-read articles and how-to videos where I show you the movements step-by-step and share the secrets of tai chi. It will be like I am right there in your home with you.

I am a qualified, premier instructor for the Tai Chi for Health Institute. Find out why I can help you learn tai chi that is safe, easy-to-learn and effectivehttps://www.kiaorataichi.nz/about-us/

The course is ideal for anyone who:

  • is worried about their balance or who wants to help a family member or friend to improve their balance.
  • wants to get fitter and stronger.
  • needs a helping hand to manage and reduce stress.
  • would love a good night’s sleep.
  • is curious about tai chi and how it works for strength, balance and mobility.
  • is an instructor teaching tai chi for fall prevention or strength & balance classes

One participant said of the course: “The special breathing I learned has helped me de-stress and calm down. It feels like a weight off my chest and shoulders”.

Can you imagine how blissful it would be to fall into a deep slumber almost as soon as your head hits the pillow? During this course, you’ll learn calming meditative breathing that you can use anywhere and anytime you feel stressed or worried, especially just before you go to bed. Click here if you’re looking for sweet dreams

Wouldn’t it be a relief to help a friend or family member improve their balance so you no longer worry about them having a fall and getting hurt? It sure would. Click here to help that special someone to stand tall and with good balance.

How amazing would it be if you could live stronger for longer? Totally! You’ll have access to the videos and articles for at least six months so you can regularly practice and build more strength and balance. Click here if you want to become more mobile and for years longer.

Sabine, a qualified Tai Chi for Health instructor recommends this courseThank you Jocelyn, for a very enjoyable course. I loved the step-by-step approach and I could feel the improvement of my core strength, breathing and posture. Safety was top priority through the whole course and it was achieved with very clear and easy instructions. Overall, a wonderful experience.

All this and more with my new Tai Chi for Strength, Balance and Mobility course… and you won’t have to go out on a wintry wet night to learn it. You can participate in the privacy and warmth of your own home.

For just $99 you’ll receive:

  • The full online course of six sessions, with supporting articles and how-to learning videos, which are delivered to your email inbox once per week.
  • Additional resources of a practice journal and checklist.
  • Access to a client portal where you can ask questions and share experiences each week.

If you want to live stronger for longer with better strength, balance and mobility, please enroll using this link: https://navigatinghealthcare.co.nz/programs/#Tai-Chi-for-Strength-Balance-Mobility

We led the world with tai chi on 24 April 2021

We all had a fantastic time at World Tai Chi & Qigong Day on Saturday 24 April 2021

It’s not every day that we get the chance to lead the whole planet in a tai chi and qigong session. Due to our geographical position, Aotearoa/New Zealand was first on 24th April to celebrate World Tai Chi & Qigong Day. (Qigong is pronounced ‘chee – gong’.)

On the last Saturday in April, tens of thousands of people in 100s of cities across the planet join together to celebrate the tranquility and harmony that is tai chi and qigong. Every session starts at 10am local time in each country.

At 10am NZ time on 24th April, we began this world-wide wave of peace, goodwill and aroha. We opened our arms to welcome others into a global tai chi whānau,

Group of people doing tai chi under a tree in a park

World Tai Chi & Qigong Day 2021 in Cornwall Park

The event was suitable for all ages and abilities. Beginners we made to feel very welcome. Event details:

  • When: Saturday 24 April 2021, 10 – 10.45am. Please arrive from 9.40am onwards and be ready to start at 10am
  • Where: Cornwall Park, our usual summer tai chi spot under the trees on the left hand side as you’re coming up Pohutukawa Drive from Greenlane Road West. (look for the signs).
  • What to wear and bring: Wear comfortable clothing and shoes, bring a water bottle and a sun hat.

Described as “moving meditation”, tai chi is an ancient Chinese martial art that combines relaxed movements which are gentle on the joints with mental focus and mindfulness. Qigong is a meditative breathing programme designed to improve your breathing and well-being.

Check out the video of our 2019 World Tai Chi & Qigong Day celebration in Cornwall Park: https://youtu.be/Io-TbyB-fFw

Find out more:

Two men, each balanced on one leg while pointing a wooden walking stick.

After the event, Barry (in red shirt) and Goliath stayed on to practice their tai chi cane form