Here’s your chance to fall in love with tai chi and qigong. Your heart and health will thank you you for it.
If you want to feel healthier, live stronger for longer and get fitter without puffing, then tai chi and qigong can help you.
The team at Kia Ora Tai Chi are looking for adults of any age and ability, who are keen to make a regular commitment to their health. Come along to learn tai chi and qigong in our new classes for beginners in February.
If this sounds like you, or if you’d like to try it out, there’ll be a warm welcome at one or both of the free sessions on Monday 22nd and Wednesday 24th February, 2021, 6.30 – 7.15pm. We will be in the Manurewa South School hall, on Totara Road Manurewa, Auckland 2102 (refer to the map below). Please arrive no later than 6.25pm. Please note that the entrance to the hall and free parking is off Totara Road, which is a different street to the main entrance to the school.
After the free classes, you will be encouraged to attend two nights per week on an ongoing basis. However, if you are committed to practicing between classes then it is OK to attend just one class per week. Learning tai chi and qigong takes time but you if keen to gain all of the health, wellbeing and fitness benefits then this investment in your future good health will be worth it.
Here at Kia Ora Tai Chi, we are all constantly amazed at thehealth improvements that our students tell us about once they attend our classes on a regular basis:
sleeping better at night
feeling better all over and less stressed
improved breathing, with less wheezing or feeling like they’ve ‘run out of breath’
finding it easier to go up and down stairs
playing with their children or grandchildren for longer without getting tired
lowering their high blood pressure
feeling more flexible and moving better with less aches and pains
better balance/less falls
The map below shows you where to find us on the 22nd and 24th February. Please note that the entrance to the Manurewa South School hall and the free parking is at 18 Totara Road (please don’t go to the main entrance to the school, which is on another street). Please aim to arrive no later than 6.25pm.
To RSVP or to ask questions about the classes, please use theContact Form
Cost of classes: The classes on the 22nd and 24th February are both FREE. After that, prices start from $9.50 per class. A discount is available for those who are referredby ACC and Age Concern for the Community Group Strength and Balance Exercise programme (“Live Stronger for Longer”). You must be aged 65+ to be referred.
What to wear: Please wear loose comfortable clothing and flat-soled shoes (such as sneakers, trainers or tennis shoes). Please also bring a drinking bottle of water.
Learn to de-stress with tai chi and qiqog
There have been hundreds of clinical studies over many years that confirm the health benefits of tai chi, especially for the Tai Chi for Health programmes that we teach at Kia Ora Tai Chi. You can read more about these clinical studies here.
One aspect consistent across all studies and trials is that none of these benefits happen overnight or after just one class. The trials take place over several weeks, sometimes several months, and the people being studied do tai chi at least 2 -3 times per week.
Kia Ora Tai Chi students attend at least one class per week, often two, and several practice between each class.
We are now looking for a group of new beginners who accept that their health and well-being is worth a regular commitment to tai chi.
Find out more about Kia Ora Tai Chi classes, how to get to the venue, and what to expect.
Please RSVP for the free classes on the 22nd and 24th February by using theContact Form or text or phone Jocelyn Watkin on 027 493 9851. You are welcome to attend one one or both of these free classes.
Come along and say kia ora. We’d love to see you. We’re a friendly bunch at a great venue that has lots of free parking.
Always wanted to give tai chi and qigong a go? Come along to Cornwall Park for FREE Kia Ora Tai Chi sessions over January, February and March 2021. Fun for all of the family, from children to grandparents.
The sessions start on Sunday 24 January 2021, 9 – 9:45am and will happen every Sunday(9 – 9:45am) until Sunday 28 March. This includes the Sundays of Auckland Anniversary Weekend and Waitangi Weekend. Come along to enjoy relaxing tai chi under the cool of the trees. All welcome.
Location: Under the trees on the left hand side as you’re coming up Pohutukawa Drive from Greenlane Road West. (look out for the signs).
Described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus and mindfulness with deliberate and relaxed movements that are gentle on the joints. Qigong is a meditative breathing programme designed to improve your breathing and wellbeing.
Summer tai chi and qigong in Cornwall Park is fun, free and suitable for all ages. You don’t need specialist clothing or equipment. Bring a water bottle, a sun hat, wear comfortable clothing and shoes, and see you there.
Find out more:
About me – Jocelyn Watkin, your tai chi and qigong instructor
Cornwall Park, an oasis in the middle of Auckland. and how to get there
Breathing – we all do it automatically: approximately 18 times per minute, 1,080 times per hour and nearly 26,000 times in a 24-hour day. You would have thought we’d got it down to a fine art?
But, what if I told you that most of us could do this breathing thing a lot better? And, by better I mean having more more energy, less anxiety, better sleep, less stress, a better posture with less back ache, and that it was a way you could quickly calm your mind when it is revved up. Of course, you don’t have to do this type of breathing for all of those 26,000 breaths. Instead, you can try it for just for a minute or two and for 2-3 times per day – it could make a huge difference in your life and health.
Tai chi is an ancient, Chinese exercise programme and martial art that involves a series of movements performed in a mindful, focussed manner and accompanied by deep breathing.
You don’t have to know tai chi to learn tai chi breathing. I can show you how to do this so you can breathe your way to better health. You will be able do this anywhere, anytime at home, at work and even on a bus or train.
What happens when we don’t breathe properly? Journalist, James Nestor, and a friend decided to try it for just two weeks. He said on Radio NZ National this week, “We knew it wasn’t going to be fun, but we didn’t know it was going to be a bad as it was. Within a few hours my blood pressure shot up about 20 points. That night I start snoring and I had not snored before.”
Check out the RadioNZ broadcast with James Nestor in this link.
I’ve also written about WHY tai chi breathing is so good for you and how it can help you to bust stress in just a few minutes per day. Click here to find out.
What I love about seated tai chi is that enables all to enjoy the health and wellness benefits from tai chi, regardless of ability, age, size, shape or whether you have an illness or injury.
Often described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus with deliberate and relaxed movements that are gentle on your joints.
It is sometimes referred to as “taiji” or “tai chi chuan”. You can find out more about tai chi here.
The term ‘gentle’ does not mean ineffective. Seated tai chi can be an incredibly good fitness routine to strengthen your core muscles and your back.
I am a board-certified and premier instructor for Tai Chi for Health Institute. I am qualified to teach a number of Tai Chi for Health programmes, including Seated Tai Chi for Arthritis (TCA). Click on this link to learn more about me and the Kia Ora Tai Chi team
Cancellation: Park Life event in Cornwall Park on Sunday 29 March. (This includes the cancellation of the four free tai chi sessions.)
Due to recent Government initiatives to contain the coronavirus (COVID-19), one of which is cancelling large scale public events and with everyone’s health and safety as utmost priority, the Cornwall Park Trust Board have regrettably cancelled the Park Life event on Sunday 29 March 2020..
We know many of you were looking forward to the day, but please know that the decision wasn’t made lightly and with everyone’s best interests in mind. Thank you for your understanding and we will keep you informed of the status of future events.
At this stage, World Tai Chi & Qigong Day on Saturday 18 April will still go ahead. Any change to this will be advised when necessary.
Here’s to doing tai chi in Cornwall Park next summer (2021)