Evening classes restart on Mon 8 March

Quokka with a big smile and outstretched arms of welcomeEvening tai chi classes restart tomorrow (Mon 8 March) as Auckland is now in Alert Level 2. I am so happy that I’ll see you all again on both the 8th March and Wednesday 10th March, 6.30pm.

I’ll be in the Manurewa South School hall from 6.15pm on both Monday and Wednesday evenings. There’ll be hand sanitiser available and plenty of room to keep at least one metre apart for social distancing. The lovely Ken will record your attendance in the register.

New beginners are welcome to join the beginners class (in the evenings, 6.30 – 7.15pm) up until Wednesday 10 March 2021. Please arrive no later than 6.25pm. Your first class is free. If you’d like to come along, please text or phone Jocelyn Watkin on 027 493 9851 or please use the Contact Form.

Find out more about the classes and to view a map of how to get to Manurewa South School: https://www.kiaorataichi.nz/classes/ 

New beginners class to love your heart and health

Yin and Yang symbol with heartsHere’s your chance to fall in love with tai chi and qigong. Your heart and health will thank you you for it.

If you want to feel healthier, live stronger for longer and get fitter without puffing, then tai chi and qigong can help you.

The team at Kia Ora Tai Chi are looking for adults of any age and ability, who are keen to make a regular commitment to their health. Come along to learn tai chi and qigong in our new classes for beginners . You can join any time up to (and including) Wednesday 10 March 2021, 6.30 – 7.15pm. Please arrive no later than 6.25pm.

We will be in the Manurewa South School hall, on Totara Road Manurewa, Auckland 2102 (refer to the map further below). Please note that the entrance to the hall and free parking is off Totara Road, which is a different street to the main entrance to the school.

If you’d like to try tai chi, there’ll be a warm welcome at one of the free introductory sessions on Monday 22nd and Wednesday 24th February, 6.30 – 7.15pm.

If you miss the introductory sessions in February, you are still welcome to join the February beginners up until Wednesday 10 March 2021. Your first class is free. After 10 March, anyone who hasn’t already joined the beginners class will need to wait until the next intake. The date is still to be confirmed but is likely to be July 2021 and/or February 2022.

If you’d like to attend, please text or phone Jocelyn Watkin on 027 493 9851 or please use the Contact Form.

After the free classes, you will be encouraged to attend two nights per week on an ongoing basis. However, if you are committed to practicing between classes then it is OK to attend just one class per week. Learning tai chi and qigong takes time but you if keen to gain all of the health, wellbeing and fitness benefits then this investment in your future good health will be worth it.

Yin and Yang with smiling faceHere at Kia Ora Tai Chi, we are all constantly amazed at the health improvements that our students tell us about once they attend our classes on a regular basis:

  • sleeping better at night
  • feeling better all over and less stressed
  • improved breathing, with less wheezing or feeling like they’ve ‘run out of breath’
  • finding it easier to go up and down stairs
  • playing with their children or grandchildren for longer without getting tired
  • lowering their high blood pressure
  • feeling more flexible and moving better with less aches and pains
  • better balance/less falls
  • toned muscles.

The map below shows you where to find us. Please note that the entrance to the Manurewa South School hall and the free parking is at 18 Totara Road (please don’t go to the main entrance to the school, which is on another street). Please aim to arrive no later than 6.25pm.

To RSVP or to ask questions about the classes, please use the Contact Form

Cost of classes: Your first class is FREE. After that, prices start from $9.50 per class. A discount is available for those who are referred by ACC and Age Concern for the Community Group Strength and Balance Exercise programme (“Live Stronger for Longer”). You must be aged 65+ to be referred.

What to wear: Please wear loose comfortable clothing and flat-soled shoes (such as sneakers, trainers or tennis shoes). Please also bring a drinking bottle of water.

 

i

Zebra with stripes falling of it due to stress

Learn to de-stress with tai chi and qiqog

There have been hundreds of clinical studies over many years that confirm the health benefits of tai chi, especially for the Tai Chi for Health programmes that we teach at Kia Ora Tai Chi. You can read more about these clinical studies here.

One aspect consistent across all studies and trials is that none of these benefits happen overnight or after just one class. The trials take place over several weeks, sometimes several months, and the people being studied do tai chi at least 2 -3 times per week. 

Kia Ora Tai Chi students attend at least one class per week, often two, and several practice between each class. Improving your health, fitness and balance is worth a regular commitment to tai chi.

Find out more about Kia Ora Tai Chi classes, how to get to the venue, and what to expect.

Discover more health benefits from tai chi.

Red heart with a stethoscope

Love your heart and your health with tai chi and qigong

Want to know even more about tai chi? Click here

Please RSVP for a free beginner’s class up until (and including) Wednesday 10th March by using the Contact Form or text or phone Jocelyn Watkin on 027 493 9851.

Come along and say kia ora. We’d love to see you. We’re a friendly bunch at a great venue that has lots of free parking.

New beginners class to de-stress and calm your mind

If the year already feels likes it is passing in a blur, then tai chi could be for you. At Kia Ora Tai Chi, we can teach you techniques that will help slow things down, relieve and release stress, while increasing your fitness and well-being.

If this sounds like something you want then the team at Kia Ora Tai Chi would love to hear from you. We are looking for adults of any age and ability, who are keen to make a regular commitment to learning tai chi.

To find out if tai chi is for you, please come along to one or both of the free sessions on Monday 17th and Wednesday 19th February, 2020, 6.30-7.15pm, in the Clayton Park School hall, Wattle Downs, Manurewa, Auckland 2013. Refer to map. Please note that the entrance to the hall and free parking is off Wattle Farm Road.

To RSVP or to ask questions about the classes, please use the Contact Form

Learning these proven tai chi techniques to clear and calm your mind won’t happen overnight. After the free sessions, you’ll need to make a commitment to attend classes once per week.

Cost of classes: The classes on the 17th and 19th February are FREE. After that, prices start from $9.50 per class. A discount is available for those who are referred by ACC and Age Concern for the Community Group Strength and Balance Exercise programme (“Live Stronger for Longer”). You must be aged 65+ to be referred.

What to wear: Please wear loose comfortable clothing and flat-soled shoes (such as sneakers, trainers or tennis shoes). Please also bring a drinking bottle of water.

Here at Kia Ora Tai Chi, we are all constantly amazed at the health improvements that our students tell us about once they attend our classes on a regular basis:

  • sleeping better at night
  • feeling better all over and less stressed
  • improved breathing, with less wheezing or feeling like they’ve ‘run out of breath’
  • finding it easier to go up and down stairs
  • playing with their children or grandchildren for longer without getting tired
  • lowering their high blood pressure
  • feeling more flexible and moving better with less aches and pains
  • better balance/less falls
  • toned muscles.

Zebra with stripes falling off. The zebra is saying "I think it is stress"

Learn how to reduce stress with tai chi

There have been hundreds of clinical studies over many years that confirm the health benefits of tai chi, especially for the Tai Chi for Health programmes that we teach at Kia Ora Tai Chi. You can read more about these clinical studies here.

One aspect consistent across all studies and trials is that none of these benefits happen overnight or after just one class. The trials take place over several weeks, sometimes several months, and the people being studied do tai chi at least 2 -3 times per week. 

Most of our students attend at least one class per week, often two, and several practice between each class.

We are now looking for a group of new beginners who accept that their health and well-being is worth a regular commitment to tai chi.

Find out more about Kia Ora Tai Chi classes, how to get to the venue, and what to expect.

Discover more health benefits from tai chi.

Want to know even more about tai chi? Click here

Please RSVP for the free classes on the 17th and 19th February by using the Contact Form. You are welcome to attend one one or both of these classes.

Come along and say kia ora. We’d love to see you. We’re a friendly bunch at a great venue that has lots of free parking.

Group of people doing tai chi. Some are seated while doing tai chi.

Kia Ora Tai Chi class in the Clayton Park School hall

How to escape from the ‘No Sleep Club’

It’s a night club, but there’s no dancing or happiness. The ‘No Sleep Club’ is no fun at all. It feels like you are stuck at the Hotel California – “You can check out any time you like, but you can never leave”. [Lyrics by The Eagles, 1977]

However, Dr Giresh Kanji has discovered five keys, any of which will open the door to the escape route.

After decades of research, literature searches and clinical trials, Dr Kanji identified the following activities (the keys) to escape insomnia. These also help with depression and anxiety, which are often closely related to insomnia:

  • Tai chi
  • Meditative breathing
  • Exercise that is at least slightly rigorous
  • Sauna
  • Yoga

There were no surprises for me to discover that tai chi is in the Top 5. Nearly all of my students (and me) comment on how much better they sleep after a tai chi class.

Note: not one of the five activities includes medication or hospital visits.

You don’t have to do all of the activities listed above, just pick one and get started. Fortunately, with tai chi you can win the trifecta as the first three activities listed above are packaged together when you learn tai chi. If you’re doing tai chi in our humid January and February weather, you might even get something close to sauna conditions, too. 🙂  Click here to try a special tai chi breathing exercise with me. It takes less than a minute to learn.

Find out more about why and how these five activities [habits] work by watching this TV interview with Dr Kanji. It is just under 5 minutes duration. Or you can clilck on this link: https://youtu.be/F8GIgJ3fM7M

Dr Kanji has written a book called: “Brain Connections: How to sleep better, worry less and feel happier” where he explores the role of childhood trauma, stress, and the links between stress-related symptoms and fatigue, concentration and dementia. He outlines the five habits [activities] that reduce the activity of the stress brain and improve insomnia, anxiety and depression. Click here to learn more about this book or to buy it.

Dr Kanji is a New Zealander and a graduate of the Otago Medical School. His is a musculoskeletal pain specialist and researcher. He explored the sensory amplification of pain in his PhD including the role of the human stress response.

Dr Giresh Kanji

He is an honorary Senior Lecturer at Auckland University, the chairperson of the NZ Pain Foundation and editor of Australasian Musculoskeletal Medicine. To find out more about him: https://gireshkanji.com/dr-giresh-kanji

Find out more:

Can tai chi cure the common cold?

Sick woman covered with a blanket lying in bed with high fever and a flu, blowing her nose. Pills and glass of water on the table

Sadly, there is no magic, instant cure for the common cold.

Depending on your immune system, plus how much time and rest you can give yourself, most people will overcome a cold virus in just over a week or so.

However, being aware of the risk factors of catching a cold and reducing those risks can help avoid or reduce the severity of a cold.

There are five broad risk factors:

  • Lack of sleep
  • Stress
  • Age
  • Season
  • Smoking

Tai chi can really help with the first three.

Sleep: Rest and getting enough sleep is vital for good health. Nearly everyone who attends my tai chi classes mentions how they always get a better night’s sleep after class. It’s not just the exercise that helps you to sleep. It’s also the calming effect of the deep breathing and the slow, smooth continuous movements of tai chi.

If you do get a cold or other illness, try to rest and sleep as much as possible as it will help with your recovery.

Stress: Relieving stress goes hand-in-hand with rest and a good night’s sleep in terms of helping to reduce the risk of catching a cold. Numerous studies and clinical trials have proven the tai chi can reduce stress

Studies at Carnegie Mellon University in Pittsburgh suggest that psychological stress can raise your risk of developing a cold. They suggest it affects how the stress hormone cortisol works. This hormone regulates inflammation in your body. When you’re under stress, cortisol may be less effective at managing your body’s inflammatory response to the cold virus. This may cause you to develop a cold. Read more about this

To minimise stress Carnegie Mellon University recommends a number of techniques, which include tai chi.  Discover these techniques

Click here to read an article I wrote on how to use tai chi breathing to bust stress in just a few minutes per day.

Age: Children and older people are more at risk of getting a cold. In children, this is because their immune systems are not fully developed. In older adults, it is because their immunity levels drop as part of the ageing process. Clinical trials have concluded that regular sessions of tai chi may boost the immune systems of older adults and could also help to improve the effectiveness of vaccines, including the ‘flu vaccine. You can read more about these trials here:

Season: Just because the weather is cold, doesn’t mean you’ll get a cold. However, you’ll probably spend more time indoors in the winter months and that means more ‘rubbing shoulders’ with other people. You can lower your risk with good hygiene like washing your hands and lower the risk to others by staying home when you are sick and covering your nose and mouth when you sneeze or cough.

Smoking: Smoking compromises your immunity levels and second-hand smoke can disrupt immunity in others. If you smoke, talk to your health professional about how to quit.

While some risk factors are hard to control, others can be managed. Regular practice of tai chi could lower your chances of catching a cold.

Read more about the risk factors for the common cold here

Related information: A cold fact: High stress can make you sick