Stress Less, Live Best Retreat in Vanuatu

Woman taking a deep breath on a beach at sunset

CANCELLED *** CANCELLED *** CANCELLED Vanuatu Retreat: Stress Less and Live Best with Kia Ora Tai Chi and Qigong

Cancelled for Sunday 10 – Saturday 16 May 2020

Where: Paradise Cove Resort, Vanuatu

If you are tired of feeling stressed and overwhelmed, or sick of being tired, or if you want to sample the health benefits that tai chi and qigong can offer, then this retreat is for you.

You can discover the secrets of reducing stress by joining me, (Jocelyn Watkin), for seven days/six nights in the tropical paradise of Vanuatu. You’ll learn easy and flowing tai chi and qigong to help you to:

  • breathe your way to better health
  • calm your mind to relieve anxiety and worry
  • tap into the Chinese Five Elements to get even more amazing health benefits from your qigong and tai chi.
  • understand the techniques and skills that really work for you, which you can use to manage the ‘overwhelm’ and stress long-term, once you return home.

There’ll be plenty of “you time” to re-discover your inner paradise, too. Visualise this… after a short 3-hour flight from New Zealand you could be:

  • soaking up the sun on the powdery white sands
  • bathing or snorkelling in the turquoise waters of the lagoon
  • lolling in a shaded hammock, swaying in the fragrant island breeze that gently sighs through the palm trees

Hammock slung between shady trees on a white sand beach

A hammock at Paradise Cove Resort. The perfect place for reading or maybe a somnolent snooze?

And, that’s just the arrival day!  You can do more of this on each of the seven days. Imagine your first full day:

  • Wake up to a tropical continental breakfast with yummy cereals, toasted breads, melt-in-your-mouth croissants, fresh juices and a platter of delicious tropical fruits. (Vegetarian, vegan, gluten free or lactose free diets can be catered for)
  • After breakfast, relax and enjoy health-giving, stress-busting tai chi and qigong in a shady, thatched beach fare. You’ll be with a small group of other learners and led by a fully-qualified instructor. Yep, that’s me (Jocelyn Watkin)
  • The afternoon is free to:
    • Explore the island.
    • Chill out in the on-site swimming pool or the lagoon with its private coral beach.
    • Check out the fantastic snorkelling by wading into the soothing lagoon waters. Or, maybe you’ll want to take an exhilarating leap from the jetty?
    • Take a relaxing zzzz in your own deluxe villa with its delightful mix of Melanesian architecture and European style. Each villa is set in a lush tropical garden and there are just 10 villas in total to ensure peace and quiet.
    • Lounge with a good book under the palm trees while gently swaying in a hammock.
  • Late afternoon, you can saunter into the on-site bar and restaurant (The Nakamal) for a cool drink of deliciousness and lazily watch the sun go down.
  • You can choose to be on your own or in the company of like-minded others for the afternoons and evenings.
  • Delectable and scrumptious lunches, dinners and snacks can be purchased at the on-site Nakamal. Or, you can choose to prepare and cook your own meals in your own villa’s kitchenette, if you wish. (Please bring or buy your own ingredients).
  • After gazing at  sunsets and later millions of stars twinkling overhead, you can amble back to your comfy, private villa and sink into a blissful sleep, lulled by the soft whisper of the lagoon waters.

Sunset sky reflected in the calm waters of a tropical lagoon

Fabulous sunsets at Paradise Cove Resort

Sounds divine! Tell me more

This retreat is for you if you are any of the following:

  • Working or retired.
  • Are sick of feeling overwhelmed, exhausted or at the end of your tether and want something to help that really works for you.
  • Curious about the stress relief and other health benefits of tai chi and qigong and want to sample these for yourself.

The Stress Less, Live Best Retreat is ideal for beginners as well as tai chi and/or qigong students who want to grow and develop their knowledge.

You need to be aged 18+ to participate.

What’s happening, when and where?

  • Sunday 10 May – Saturday 16 May 2020 (inclusive), at Vanuatu.
  • 7 glorious days/6 nights at the intimate Paradise Cove Resort, which has just five 1-bedroom and five 2-bedroom villas.
  • 4 sessions of health-giving qigong and tai chi in the mornings with a qualified instructor. Each session will be for 3 hours and numbers will be limited to a maximum of 14 participants.
  • Kia Ora Tai Chi has booked all of the accommodation villas so you’ll be in the company of like-minded others.
  • All of this is only a 3-hour flight from Auckland to Port Vila, Vanuatu.

 Prices (all in $NZ)

  • 1-bedroom villa: $2,900 per person, share twin.
  • 1-bedroom villa, single occupancy: $2,900 + $390 = $3,290
  • 2-bedroom villa: $3,290 per person, share twin
  • 2-bedroom villa, single occupancy: $3,290 + $390 = $3,680

 What is included in the price?

  • 1 economy return airfare from Auckland to Port Vila, Vanuatu.
  • Transfers to/from Paradise Cove Resort from/to Bauerfield International Airport, Port Vila, if travelling at the same time as everyone else in the tai chi group.
  • 6 nights’ accommodation in a luxurious villa at Paradise Cove Resort.
  • 6 luscious, tropical breakfasts at Paradise Cove Resort.
  • Four 3-hour group sessions of in-depth tai chi and qigong with a focus on how to reduce stress and live best. Small group (maximum of 14 participants).
  • Snorkelling gear, reef shoes, kayaks and stand-up paddle boards.
  • Mountain bikes to explore the area.
  • Wi-Fi in the restaurant area at Paradise Cove Resort.

 Yes, I’m in. Sign me up

View from the shady trees and out over the turquoise lagoon

The fabulous Paradise Cove Resort

What is NOT included in the price?

  • All meals (other than breakfast at Paradise Cove Resort)
  • Note: Paradise Cove has a bar and restaurant on site (The Nakamal) where you can buy your own delicious lunches, dinners, snacks and drinks. The chefs aim for the best blend of Melanesian and Mediterranean cuisine. They can provide special dietary meals, such as vegetarian, vegan, gluten free or lactose free. Should you want to prepare your own meals, you can bring your own ingredients or buy locally as there is a kitchenette in your villa. This has tea/coffee facilities, fridge, freezer, gas stove and a microwave.
  • Sunset drinks and all alcohol.
  • All other drinks (other than the juice that is served with breakfast)
  • Any additional activities and tours while in Vanuatu, including a possible group outing on Wednesday 13 May.
  • Personal travel insurance (compulsory)
  • Any Visitor Visa fees that apply:
    • If you travelling on a NZ, UK, EU or Australian passport (there are many other countries, too) then you don’t need a Visa for up to 30 days in Vanuatu. Check this list to find out whether citizens from your own country need a Visa.
    •  If you can’t see your own country in the above link or are not sure, then check this link for a list of countries whose citizens will require a Visitor Visa for Vanuatu:
  • All personal items, such as laundry, souvenirs and shopping, etc

I’m all good with that. I want to RSVP.

Comfy cane chairs and tables in an open-sided tropical, thatched-roof building

The Nakamal restaurant and bar at Paradise Cove Resort

What is Vanuatu like? Vanuatu is a string of island pearls glistening in the South Pacific. It is just over three hours flying from Auckland but years away from the stress of everyday life. The name Vanuatu means “Our Land Forever” in many of the local Melanesian languages. The capital, largest city and commercial centre is Port Vila, which is on the island of Éfaté.

Aerial view of turquoise lagoon waters with coral reef, white sandy beach and shady trees

Fantastic snorkelling at Paradise Cove Resort

What sort of paradise will we be staying at? Paradise Cove Resort is a lush tropical paradise on the South shore of Mele Bay, which is about 15 minutes drive from Port Vila. Your accommodation will be a self-contained, gloriously-private villa. The beach and fringing reef at the resort has a rich variety of marine life. This means fantastic snorkelling straight from the beach or off the jetty. The resort also has a swimming pool.

Weather in VanuatuIn May, the temperatures are balmy and range from 21 to 26°C, which will be a welcome relief from the rain and cold of wintry New Zealand. Should you need it, the villas have air conditioning in the bedrooms and a ceiling fan in main part of the villa.

 

Flights to/from Vanuatu: At this stage, only Air Vanuatu flies direct from Auckland to Port Vila. These are the flights we’ll be on:

  • Sunday 10 May: Leaving Auckland International Airport at 11.35am, arriving at Bauerfield International Airport, Port Vila, at 14.10
  • Saturday 16 May: Leaving Bauerfield International Airport (Port Vila) at 12.50pm, arriving Auckland International Airport at 16.55

Vanuatu sounds ‘vantastic’!  I’m ready to go.

More about the qigong and tai chi sessions on Vanuatu

Person doing tai chi on the beach at sunset. One hand appears to capture the sun just as it is setting.According to traditional Chinese medicine (TCM), everything in the universe is made by five elements: earth, metal, water, wood and fire. You will learn the 5-Element Qigong at this retreat. It appears simple but it is a powerful exercise and breathing programme that is especially effective improving health and managing stress.

“Qi” (pronounced ‘chee’) is the life energy inside a person that circulates throughout the body to provide inner strength and maintain good health. The word can also mean “life force”, “breath” or “oxygen”.  According to TCM, the stronger qi you have, the healthier and stronger you are.

“Gong” translates as “method”, “skill of” or “exercise”. Qigong is a skilled exercise which will help you to get more oxygen and life energy. It is based on the concept of balance and harmony and is especially beneficial for health, breathing and mental relaxation.

At the retreat, you will also learn a unique tai chi set of movements that are designed to relax, refresh and revitalise you.

The Chinese characters for the words ‘tai chi’ (or taiji) translate as ‘supreme ultimate’ exercise.  Often described as “moving meditation”tai chi is an ancient Chinese martial art that combines mental focus with deliberate and relaxed movements that are gentle on your joints.

The linked postures and steps of tai chi, along with deep breathing, are designed to improve your overall health, balance and fitness and can strengthen leg and core muscles.

Qigong and tai chi are natural exercises that are in harmony with nature. They are good for your body as well as your mind, and are helpful at reducing stress. There are no pills, no jabs and we don’t tell you what you can or can’t eat or drink.

This is what you’ll learn at the Stress Less and Live Best Retreat:

  • 5-Element Qigong, which is easy-to-learn and is especially effective for improving health and managing stress.
  • A proven Tai Chi for Health programme to help you learn how to relax, feel refreshed and revitalised.
  • How to breathe your way to better health.
  • How to calm your mind to relieve anxiety and worry.
  • How to use qigong and tai chi to reduce stress and live best once your return home.

 I need to Stress Less and Live Best.  Count me in.

A smiling woman in a red shirt, with her hands positioned in the tai chi welcome greeting

Jocelyn Watkin

About the retreat leader and instructor: Jocelyn Watkin is a fully qualified premier instructor for the Tai Chi for Health Institute.

She has organised and taught three tai chi and qigong weekend retreats in New Zealand in 2017, 2018 and 2019. She was the tour organiser/leader for two tai chi overseas trips from New Zealand to Vietnam (2012) and China (2015).

She is the founder, director and No.1 instructor of Kia Ora Tai Chi. She has trained in martial arts for over 21 years and has focussed solely on tai chi  and qigong since 2003 (Yang and Sun-styles of tai chi).

Jocelyn invites you to join her in paradise to learn specially-designed, stress-busting tai chi and qigong to help you to live calmer, stronger and healthier.

To find out more or to sign up for the Stress Less, Live Best Retreat in Vanuatu, please text Jocelyn: 0274939851. Or, you can use the contact form on the Kia Ora Tai Chi website: https://www.kiaorataichi.nz/contact-us/.

“To be comfortable in the cold, keep moving; to be comfortable in the heat, hold still; to be comfortable in the world, stay calm and clear.”

(Extract from Chapter 34 of the “Dao de Jing” by Laozi (aka: “Tao te Ching” by Lao Tzu). Translated by Ursula K Le Guin.)

Woman slumped at a work desk with a dream cloud above her head of palm trees, sunshine and jandals

Stress relieving tai chi and qigong on a tropical island. Don’t just dream about it.

Say kia ora to tai chi – anywhere, anytime

Exotic, "Arabian Nights"-style mosque with domed roof. Lit at night and with a midnight-blue sky.

Samarkand, Uzbekistan

There’s a lot to love about tai chi – especially that you can do it almost anywhere, at any time.

Wherever I am during the day and across the world, it is easy to practice tai chi. One of my most memorable tai chi locations was in the Kyzylkum (Qizilqum) Desert in Uzbekistan. The word “Qizilqum” means “Red Sand” in the Uzbek language. I had an exotic, Uzbek-carpeted platform to stand on and the early morning sun rays stretched my shadow far across the desert. Fabulous. It was also very cold and I needed all of my Qi (energy flow) to keep warm.

Doing tai chi on an exotic Uzbek carpet with the desert as a background

Kyzylkum Desert in Uzbekistan

 

Further below, I’ve uploaded a few of my favourite spots around the world where I’ve tried tai chi.

You don’t need a special uniform or equipment to do tai chi and you don’t need to go to a gym. Whether at home, at work or when travelling you can practice tai chi in your lounge, the park, the beach, at your desk, on a plane or in your campsite or hotel room. You don’t have to wait until the rain stops or for the sun to be less hot. The benefits of tai chi are the same, whether indoors or outside.

There is no ‘proper’ time of day, either. While you might find it easier to have a set time per day for tai chi, there is never just ONE chance per day. Some people prefer mornings, while others choose an afternoon or evening session. 15-20 minutes per day is great, although you could get benefits from just five minutes of tai chi daily. However, 10 minutes are better than five and 15 minutes are better than 10.

Doing tai chi on the deck of a boat sailing on calm green water, with rocky cliffs in the background.

Halong Bay, Vietnam

If you only have five minutes to spare on some days, then that is better than nothing. However, it is vital to warm up before you do tai chi. So, if all you have is 5-10 minutes, then just concentrate on the warm-up exercises and your breathing. Gently do a small number of these exercises according to the limited time you have, rather than try to rush through the full set. Or, just try the breathing exercises, as in the Open & Close movement in the Sun-style Tai Chi for Arthritis programme. This is perfect when sitting at your desk at work.

However, to receive the full benefits from tai chi, then you need to be doing it daily and for longer than five minutes. Still, it is better to make a start with a short session than to do nothing.

 

 

 

What are the benefits of Tai Chi for Arthritis?

  • Increases strength and flexibility
  • Decreases pain in joints
  • Decreases stress
  • Helps reduce high blood pressure
  • Increases sense of well-being
  • Improves balance.
  • Find out more in this fact sheet for health care professionals.

Anywhere, anytime – say Kia Ora (Hello) to tai chi. Start today and keep it going.

Find out more from Dr Paul Lam: