Matariki Magic: New Year, New You

If you’re ready to open your heart to the universe and embrace the life you really want then join me for an out-of-this-world mini retreat at Auckland’s awesome Stardome. Friday 17 June 2022 (during Matariki), 1.45 – 8.15pm.

How fantastic would it be to navigate into a new orbit where you had more time to do the things you love with the people you love?

After the last two difficult years, many of us have revised our life priorities but are not sure where to start or how to make them happen.

Open book with stars bursting out of it

Find your path with journaling

Can you imagine how good it would feel to know how to navigate to a new and balanced universe? Let the countdown begin!  At this mini retreat, you’ll learn how to use a journal to focus your thoughts. 

After the retreat, you’ll be able to use this journal to free yourself from uncertainty and indecision so it will be easier to make the changes you want, such as special times with your whānau and friends, or more ‘me time or to shine bright and warm like a sun in your own solar system.

Can you envisage the relief to finally escape from the black hole of anxiety, disappointment and frustration caused by two long years of restrictions and lockdowns? Absolutely, positively YES.

Through the booster rocket that is tai chi and deep oxygen-rich breathing (called qigong), you’ll learn how to avoid the gravitational force of stress and regret about missed opportunities. After the retreat, you’ll know how to create a peaceful state for thinking so you can rebalance your mind and body and redirect your trajectory to the life you want – a new home “planet”.

Testimonial: “I had forgotten how delicious peacefulness is.” (Participant in the Stardome mini-retreat, March 2022)

Cute pink owl wearing a night cap, sleeping among the stars

Delectable, deep sleep

Wouldn’t it be fabulous to enjoy a feeling of weightlessness and without worry as you fall into a delectable, deep slumber every night? Do you fancy a full night’s sleep without tossing, turning or ‘brain churning’ about how to live the life of your dreams? Don’t just daydream about it. Through guided tai chi meditation you will learn how to empty your mind and say good night to frustration and anxiety so you can wake up refreshed and ready for anything, every morning.

How fulfilling would it be to feel mindful and connected, instead of a lone star adrift in a starless night? Infinitely satisfying. You’ll be treated to a live, cosmic experience at the planetarium and a Matariki kōrero (talk) under the planetarium stars.

You’ll discover more about ngā whetū (the stars), ngā aorangi (the planets) and the rich traditions of Matariki from a Māori perspective. You’ll be enthralled by the many stories written in our night skies passed down from generation to generation.

After the retreat, you’ll be able to look up on any night and feel deeply connected, calm and in harmony with the entire universe.

Yin and Yang symbol made of stars, the sun and the moon

Testimonial: “The mini-retreat was awesome, very informative and helpful. The presentation was carefully thought through on how to achieve the peace and calm needed in our daily lives.” (Participant in the Stardome mini-retreat, March 2022)

Date and time: Friday 17 June 2022 (during Matariki), 1.45 – 8.15pm. (Please arrive between 1.30 and 1.45pm).

Venue: Stardome Observatory & Planetarium (This retreat is organised by Kia Ora Tai Chi, not the Stardome itself.)

Address: 670 Manukau Road, One Tree Hill Domain, Royal Oak, Auckland. Refer to map

Places are limited to just 10 participants.

Please get in touch if you’d like to kōrero (talk more) about this mini retreat.

Watch this short video to discover more about the Matariki Magic mini-retreat on Friday 17 June:

Buy a ticket to this Matariki Magic mini-retreat at the Stardome (Numbers are limited to 10 people).

    • Early-bird special (until 21 May 2022) : $179 per person using PayPal or a credit card (plus credit card fees, if applicable). After 21 May, the price becomes $209 per person. Please click on the “Buy Now” button below. You do not need a PayPal account to pay by credit card as you can sign in/check out as a guest.




  • Bring a friend or family member for a early-bird, half price ticket of $89.50. Contact Kia Ora Tai Chi to arrange the ‘bring a friend’ ticket once you’ve bought one ticket for $179 (using the “Buy Now” button above).
  • For online banking (without a credit card), to buy an early-bird ticket @ $179 with or without a ‘bring a friend” early-bird ticket @ $89.50, click here to contact Jocelyn Watkin of Kia Ora Tai Chi or phone/text her on: 027 493 9851.

Please note: we do not offer refunds. However, if you cancel before 1 June 2022 we will credit your payment (less any credit card fees) towards another Kia Ora Tai Chi event or set of classes. If you cancel on the 1st June 2022 or later, you will lose any payments you have already made.

Who is the instructor?

Jocelyn Watkin helps people of all ages and abilities to reduce stress and improve their overall health, fitness and balance with tai chi and qigong.

She is the founder and director of Kia Ora Tai Chi and is a qualified, premier instructor for the international Tai Chi for Health Institute. She has extensive experience in teaching face-to-face or online for classes, workshops and retreats, as well as in schools, a medical centre and a retirement village.

Jocelyn has a New Zealand Diploma of Teaching, is a qualified journalist and has trained in martial arts for over 25 years, specialising solely in tai chi and qigong since 2003.

Testimonial: “I really enjoyed your style, Jocelyn. Friendly, caring, informative and non-judgemental. You made me feel relaxed and welcome. Thank you.” (Participant in the Stardome mini-retreat, March 2022)

What is Matariki?

Matariki is the Māori name for the cluster of stars, which is also known as the Pleiades. It is a perfect time for reflection and for learning how to plan and prepare for a new start

This star cluster rises in midwinter and according to the Maramataka (Māori lunar calendar), its appearance brings the old lunar year to a close and heralds the start of a new one. Hence, Matariki is associated with the Māori New Year. Iwi (tribes) across New Zealand understand and celebrate Matariki in different ways and at different times.

Cultural traditions also vary but the key themes of Matariki include:

  • Remembering and acknowledging the past, including our tipuna/ancestors.
  • Celebrating life and connections to whānau/family and community.
  • Sharing knowledge and learning/also preparing for the year ahead and the future.

Matariki is visible to the naked eye from most parts of the world, and has many different names. In English, it is called the Pleiades (its ancient Greek name) or the Seven Sisters. The Hawaiian name is Makali‘i, or ‘eyes of royalty’, and in Japan it is Subaru, meaning ‘gathered together’.

Who is this mini retreat for? 

It will be ideal for anyone aged 18+ who is seeking a new start and better life/work balance. High school students younger than 18, who want guidance on ways to consider future options and help to reduce stress during the school year can attend for half price if accompanied by a full price adult.

All abilities are welcome as the tai chi and qigong can be done seated or standing.

Testimonial: Jocelyn [of Kia Ora Tai Chi] makes tai chi such an enjoyable experience! She makes everyone feel welcome, no matter what age or level of experience. I love Jocelyn’s humour and her patience too. Tai chi has helped me focus on my breathing and posture. I feel invigorated after each session.” (Cynthia, February 2020)

What’s included in the mini retreat?

  • You will learn Tai Chi for Meditation, Harmony and Balance, which is powerful yet gentle on your joints. After the retreat, you’ll be able to do this tai chi at anytime to reduce stress, create a peaceful state for thinking and to rebalance both your mind and body.
  • Journaling to calm and focus your mind so you make the changes you want to get more out of life.
  • The countdown method to mindfulness. Easy to remember whenever you need it.
  • A journal that you can take home and keep using after the retreat.
  • live, cosmic experience at the planetarium.
  • Tea, coffee and snacks.
  • Free parking at the Stardome and/or in One Tree Hill Domain.
  • Meeting new friends

Testimonial: “Jocelyn is very well prepared and organised. What she talked about was well explained and easy to understand. She is personable and caring.” (Participant in the Stardome mini-retreat, March 2022)

Please get in touch if you have questions.

Buy a ticket to this Matariki Magic mini-retreat at the Stardome (Numbers are limited to 10 people)

  • Early-bird special: $179 per person (until 21 May 2022) using PayPal or a credit card (plus credit card fees, if applicable). After 21 May the price becomes $209 per person. Please click on the “Buy Now” button below. You do not need a PayPal account to pay by credit card as you can sign in/check out as a guest.



  • Bring a friend or family member for an early-bird, half price ticket of $89.50. Contact Kia Ora Tai Chi to arrange the ‘bring a friend’ ticket once you’ve bought one ticket for $179 (using the “Buy Now” button above).
  • For online banking (without a credit card): To buy an early-bird ticket @ $179 with or without a ‘bring a friend” early-bird ticket @ $89.50, click here to contact Jocelyn Watkin of Kia Ora Tai Chi or phone/text her on: 027 493 9851.

Please note: we do not offer refunds. However, if you cancel before 1st June 2022 we will credit your payment (less any credit card fees) towards another Kia Ora Tai Chi event or set of classes. If you cancel on the 1st June 2022 or later, you will lose any payments you have already made.

What is tai chi and qigong and why are they so good for you?

Often described as “moving meditation”, tai chi is an ancient Chinese martial art and exercise programme that combines mental focus with deliberate, mindful steps and postures. It is sometimes referred to as “taiji” or “tai chi chuan”.

 

 

 

 

 

The kaupapa (underlying principle) of tai chi is Yin & Yang. These are two opposite and contrary forces in nature, which become interconnected and interdependent.  An example would be night turning to day, followed by day turning to night. Although opposites, they work together in harmony and one can’t exist without the other.

Tai chi uses the natural balance of Yin & Yang in all movements. E.g. where there is forward step, there is also a backward one. If you move to one side, then you will also move to the other. In doing so, your body remains equally balanced as it smoothly moves from one step to the next, which doesn’t stress your joints.

Tai chi also works in harmony with your sympathetic nervous system (the fight, flight or freeze reflex). If you’re feeling tired or down, tai chi will boost and lift you. If you’re upset or anxious, it will help you to become calmer and more tranquil.

Qigong (pronounced ‘chee – gong’) is a deep breathing exercise. It is designed to calm your mind, rejuvenate your energy and increase your oxygen flow right down to your smallest fingers and toes. It will warm your hands and feet and will help you to feel good all over your body. Find out more

Numerous clinical trials have confirmed that tai chi taught specifically for health, which also includes deep breathing (the qigong) will improve your overall health and fitness by:

      • Decreasing stress.
      • Improving balance.
      • Increasing strength, fitness and flexibility.
      • Better breathing (more oxygen in your body).
      • Decreasing pain in your joints.
      • Helping to reduce high blood pressure.
      • Increasing your sense of well-being. 

What is journaling?

What if there really was a magic wand to re-write your past, your present and future?

Writing in a journal (also known as journaling) can help you to process and understand what is happening in your life.

Using your pen as a ‘magic wand’ will assist you to develop a plan of action. You will reduce frustration and anxiety, free yourself from uncertainty and indecision and take back the control of your thoughts and your life.

It can help you to overcome the overwhelm and create new habits to lasting change and freedom.

Jocelyn learned about the power of journaling when recovering from post traumatic stress nearly 25 years ago.

Testimonial: “Jocelyn was very relatable because quite often what was being taught had been used by her in real life.” (Participant in the Stardome mini-retreat, March 2022)

What will I need to bring?

      • A mask that is easy and comfortable to wear for the duration of this mini-retreat (nearly 7 hours), including for the planetarium show. Short outdoor breaks will be provided during the day for those wanting to remove their masks for a few moments.
      • Pen and paper or your lap top to take notes.
      • A filled water bottle
      • Something you’d like to eat during the short dinner break at around 6.30pm.
      • Comfortable, flat shoes for tai chi.
      • A hoodie, cardigan, jacket or similar warm clothing as there may be the chance to do the tai chi sessions outside, if it is not raining or too windy. In addition, the planetarium is air-conditioned, which could feel overly cold to some.
      • Tai chi can be done in almost any clothing but is best in something loose-fitting and casual. You are welcome to bring a set of comfy clothes to change into if you are coming straight from work.

Why is the retreat on a Friday afternoon and evening and not a weekend?

A vital part of what you will learn at the mini-retreat is how to make time for the activities you most want to do and for the people you love. Scheduling the retreat on what is traditionally a work day is a perfect first step for you to arrange time off for something worthwhile. You would make time for health care, as in a doctor or dental appointment, so why not for this Matariki Magic mini retreat? With a 1.45pm start time, those working will only need a half-day of leave.

Please get in touch if you have questions.

What is your cancellation policy?

Please note: we do not offer refunds. However, if you cancel before 1st June 2022 we will credit your payment (less any credit card fees) towards another Kia Ora Tai Chi event or set of classes. If you cancel on the 1st June 2022 or later, you will lose any payments you have already made.

On the 1st June, we will need to confirm and pay for the meeting room at the Stardome. To do this, we need a minimum number of committed people.

If for any reason we need to cancel the retreat before the 17th June (for example, if there is another lockdown) you will be refunded in full. If you have any questions, please contact Jocelyn Watkin of Kia Ora Tai Chi.

What is your COVID-19 policy?

We will abide by the NZ Government’s health advice and regulations at the time of the retreat and also those required by the management of the Stardome Observatory & Planetarium. Jocelyn has been fully vaccinated for Covid-19, including with a booster. It is likely that all participants in this mini-retreat will need to wear a mask for all of the indoor sessions. Hand sanitiser will be provided.

Participant numbers are limited to 10 people.

“Remember to look up at the stars and not down at your feet.
Try to make sense of what you see and wonder about what makes the universe exist. Be curious.
And however difficult life may seem, there is always something you can do and succeed at.
It matters that you don’t just give up.” 
– Professor Stephen Hawking

 

Mini retreat: Tai chi for stress and balance, March 2022

An out-of-this-world mini retreat at the Stardome to learn how to relieve stress, sleep better and create a calm and centred new life with tai chi and qigong.

Date and time: Friday 25 March 2022, 1.30 – 7.45pm.

Venue: Stardome Observatory & Planetarium (This retreat is organised by Kia Ora Tai Chi, not the Stardome itself.)

Address: 670 Manukau Road, One Tree Hill Domain, Royal Oak, Auckland. Refer to map

A “My Vaccine Pass” will be required by everyone attending.

Join Kia Ora Tai Chi during the time of the Autumn Equinox in March, when the length of a day shortens to become equal to that of night, and the earth is harmonised. Perfect timing to rest and reflect.

Stress management

Can you imagine how good it would feel to escape from the black hole of stress from too many demands at work or from life in general? Absolutely, positively YES. At this mini retreat, through the booster rocket that is tai chi and deep oxygen-rich breathing (called qigong), you’ll learn how to avoid the gravitational force of stress. After the retreat, you’ll know how to rebalance your mind and body at anytime you feel stressed, wherever you are.

Work/life balance

How fantastic would it be to navigate into a new orbit where you had time and energy for everything you want to do? Let the countdown begin to blast off to a new and balanced universe for you. You’ll learn how to use a space journal to calm and focus your mind so you can get more out of life, enjoy ‘me time’ and shine bright and warm like a sun in your own solar system.

Better sleep

Wouldn’t it be fabulous to enjoy a feeling of weightlessness and without worry as you fall into a delectable, deep slumber every night? Imagine a full night’s sleep without tossing and turning or your brain churning about everything you need to do? Don’t just daydream about it. Through guided tai chi meditation you will learn how to empty your mind and say good night to stress and anxiety so you can wake up refreshed and ready for anything, every morning.

Testimonial: “Thank you so much for your lovely tai chi classes The feeling I get is of empowerment and understanding of how we can use our body to help in our daily life.” (Caroline, January 2020

Mindfulness

How fulfilling would it be to feel mindful and connected, instead of a lone star adrift in a starless night? Infinitely satisfying. We’ll take you on a live 360-degree experience at the planetarium with an extraordinary tour of the stars, planets, constellations and our night sky. After the retreat, you’ll be able to look up on any night and feel that you and your amazing world are calm, balanced and in harmony with the entire universe.

Buy a ticket to this out-of-this world mini-retreat at the Stardome (numbers limited to 12 people) You will need to be doubly vaccinated to attend this event.

  • $189 per person using PayPal or a credit card (plus credit card fees, if applicable). Please click on the “Buy Now” button below. You do not need a PayPal account to pay by credit card as you can sign in/check out as a guest.



  • Bring a friend or family member for half price (94.50). Contact Kia Ora Tai Chi to arrange the ‘bring a friend’ ticket once you’ve bought one ticket for $189 (using the “Buy Now” button above).
  • For online banking (without a credit card), buy a full price ticket (@ $189) with or without a ‘bring a friend ticket” (@ $94.50), click here to contact Jocelyn Watkin of Kia Ora Tai Chi or phone/text her on: 027 493 9851.

Please note: we do not offer refunds. However, if you cancel before 5th November 2021 we will credit your payment (less any credit card fees) towards another Kia Ora Tai Chi event or set of classes. If you cancel on the 5th November 2021 or later, you will lose any payments you have already made.

Who is the instructor?

Jocelyn Watkin helps people of all ages and abilities to reduce stress and improve their overall health, fitness and balance with tai chi and qigong.

She is the founder and director of Kia Ora Tai Chi and is a qualified, premier instructor for the international Tai Chi for Health Institute. She has extensive experience in teaching face-to-face or online for regular weekly classes, workshops and retreats, at schools, a medical centre and a retirement village.

Jocelyn has a New Zealand Diploma of Teaching and has trained in martial arts for over 25 years, specialising solely in tai chi and qigong since 2003.

What is the Autumn Equinox and why is it so important for the mini retreat?

In Aotearoa/New Zealand, the Autumn Equinox for 2022 happens during mid – late March. It is when the number of daylight hours equal that of the night hours. e.g. Day and night are balanced perfectly. What this means for all living things (including us humans), is that after the energy of the long, hot summer we can now enjoy cooler days. We are getting ready to nourish our minds and bodies with the fruits of the autumn harvest and to prepare ourselves for winter.

It is the perfect time for reflection and to learn how to become more balanced and stress-free.

Who is this mini retreat for? 

It will be ideal for anyone aged 18+ who wants to bust stress, sleep better or is seeking life/work balance. High school students needing help with anxiety or wanting a way to reduce stress during the school year can attend for half price if accompanied by a full price adult.

All abilities are welcome as the tai chi and qigong can be done seated or standing.

Testimonial: Jocelyn [of Kia Ora Tai Chi] makes tai chi such an enjoyable experience! She makes everyone feel welcome, no matter what age or level of experience. I love Jocelyn’s humour and her patience too. Tai chi has helped me focus on my breathing and posture. I feel invigorated after each session.” (Cynthia, February 2020)

What’s included in the mini retreat?

  • You will learn Tai Chi for Meditation, Harmony and Balance, which is powerful yet gentle on your joints. After the retreat, you’ll be able to do this tai chi at anytime to reduce stress.
  • Journaling to calm and focus your mind so you get more out of life.
  • The countdown method to mindfulness. Easy to remember whenever you need it.
  • A journal that you can take home and keep using after the retreat.
  • A live 360-degree experience at the planetarium.
  • Tea, coffee and snacks.
  • Free parking at the Stardome and in One Tree Hill Domain.
  • Meeting new friends

What others say about Kia Ora Tai Chi sessions:

“Calming”, “Keeps the body moving”, “Inspiring”, “Encouraging”, “Feel centred”, “Sleep better”, “Feel in control”, “Wonderful”, “Fabulous”, “Loved it” and “A gift”.

Buy a ticket to this out-of-this world mini-retreat at the Stardome (numbers limited to 12 people) You will need to be doubly vaccinated to attend this event.

  • $189 per person using PayPal or a credit card (plus credit card fees, if applicable). Please click on the “Buy Now” button below. You do not need a PayPal account to pay by credit card as you can sign in/check out as a guest.



  • Bring a friend or family member for half price (94.50). Contact Kia Ora Tai Chi to arrange the ‘bring a friend’ ticket once you’ve bought one ticket for $189 (using the “Buy Now” button above).
  • For online banking (without a credit card), buy a full price ticket (@ $189) with or without a ‘bring a friend ticket” (@ $94.50), click here to contact Jocelyn Watkin of Kia Ora Tai Chi or phone/text her on: 027 493 9851.

Please note: we do not offer refunds. However, if you cancel before 1st March 2022 we will credit your payment (less any credit card fees) towards another Kia Ora Tai Chi event or set of classes. If you cancel on the 1st March 2022 or later, you will lose any payments you have already made.

What is tai chi and qigong and why are they so good for you?

Often described as “moving meditation”, tai chi is an ancient Chinese martial art and exercise programme that combines mental focus with deliberate, mindful steps and postures. It is sometimes referred to as “taiji” or “tai chi chuan”.

The kaupapa (underlying principle) of tai chi is Yin & Yang. These are two opposite and contrary forces in nature, which become interconnected and interdependent.  An example would be night turning to day, followed by day turning to night. They work together in harmony and one can’t exist without the other.

Tai chi uses the natural balance of Yin & Yang in all movements. E.g. where there is forward step, there is also a backward one. If you move to one side, then you will also move to the other. In doing so, your body remains equally balanced as it smoothly moves from one step to the next, which doesn’t stress your joints.

Tai chi also works in harmony with your sympathetic nervous system (the fight, flight or freeze reflex). If you’re feeling tired or down, tai chi will boost and lift you. If you’re upset or anxious, it will help you to become calmer and more tranquil.

Qigong (pronounced ‘chee – gong’) is a deep breathing exercise. It is designed to calm your mind, rejuvenate your energy and increase your oxygen flow right down to your smallest fingers and toes. It will warm your hands and feet and will help you to feel good all over your body. Find out more

 Numerous clinical trials have confirmed that tai chi taught specifically for health, which also includes deep breathing (the qigong) will improve your overall health and fitness by:

      • Decreasing stress.
      • Improving balance.
      • Increasing strength, fitness and flexibility.
      • Better breathing (more oxygen in your body).
      • Decreasing pain in your joints.
      • Helping to reduce high blood pressure.
      • Increasing your sense of well-being. 

What is journaling?

Writing in a journal (also known as journaling) can help you to process and understand what is happening in your life.

It will assist you to develop a plan of action to reduce worry, anxiety and stress and to take back the control of your thoughts and your life.

It can help you to overcome the overwhelm and create new habits to lasting change and freedom.

Jocelyn learned about the power of journaling when recovering from post traumatic stress over 20 years ago.

What will I need to bring?

      • Pen and paper or your lap top to take notes.
      • A water bottle
      • Something you’d like to eat during a short dinner break.
      • Comfortable shoes to wear for tai chi (you can also do tai chi in bare feet).
      • Tai chi can be done in almost any clothing, but you are also welcome to bring a set of comfy clothes to change into if you are coming straight from work.

Why is the retreat on a Friday afternoon and evening and not a weekend?

A vital part of what you will learn at the mini-retreat is how to make time for the activities you most want to do and for the people you love. Scheduling the retreat on what is traditionally a work day is a perfect first step for you to arrange time off for something worthwhile. You would make time for health care, as in a doctor or dental appointment, so why not for Tai Chi for Health? With a 1.30pm start time, those working will only need a half-day of leave.

What is the cancellation policy?

We do not offer refunds. However, if you cancel before 1st March 2022 we will credit your payment (less any credit card fees) towards another Kia Ora Tai Chi event or set of classes. If you cancel on the 1st March 2022 or later, you will lose any payments you have already made.

On the 1st March we will need to confirm and pay for the meeting room at the Stardome. To do this, we need a minimum number of committed people.

If for any reason we need to cancel the retreat before 25th March (for example, if there is another lockdown) you will be refunded in full. If you have any questions, please contact Jocelyn Watkin of Kia Ora Tai Chi.

What is your COVID-19 policy?

Jocelyn has been doubly vaccinated for Covid-19. All participants in this mini retreat will need to provide proof that they are also doubly vaccinated against Covid-19 (i.e. With a “My Vaccine Pass”). All surfaces will be cleaned prior to the retreat and hand sanitiser will be provided. We will abide by the NZ Government’s health advice and regulations.

Attendance numbers are limited to 12 people.

“Remember to look up at the stars and not down at your feet.
Try to make sense of what you see and wonder about what makes the universe exist. Be curious.
And however difficult life may seem, there is always something you can do and succeed at.
It matters that you don’t just give up.”
– Professor Stephen Hawking

Tai chi with me anytime online

Woman smiling in red shirt with tai chi posters in the background

Jocelyn teaches you from her online tai chi studio

Wouldn’t it be awesome if you could learn tai chi from me without having to leave home? Totally awesome and now you can do more than just dream about it.

My new online course, called “Tai Chi for Strength, Balance and Mobility”, has received an enthusiastic thumbs up from ‘guinea pigs’ who ‘test drove’ it.

It is now available for all of you so you can learn at any time that suits you, 24 hours per day, 7 days per week and anywhere you have computer, tablet or mobile phone.

This course has six modules, each designed to be comfortably completed within one week. However, you can take longer if you like. There are easy-to-read articles and how-to videos where I show you the movements step-by-step and share the secrets of tai chi. It will be like I am right there in your home with you.

I am a qualified, premier instructor for the Tai Chi for Health Institute. Find out why I can help you learn tai chi that is safe, easy-to-learn and effectivehttps://www.kiaorataichi.nz/about-us/

The course is ideal for anyone who:

  • is worried about their balance or who wants to help a family member or friend to improve their balance.
  • wants to get fitter and stronger.
  • needs a helping hand to manage and reduce stress.
  • would love a good night’s sleep.
  • is curious about tai chi and how it works for strength, balance and mobility.
  • is an instructor teaching tai chi for fall prevention or strength & balance classes

One participant said of the course: “The special breathing I learned has helped me de-stress and calm down. It feels like a weight off my chest and shoulders”.

Can you imagine how blissful it would be to fall into a deep slumber almost as soon as your head hits the pillow? During this course, you’ll learn calming meditative breathing that you can use anywhere and anytime you feel stressed or worried, especially just before you go to bed. Click here if you’re looking for sweet dreams

Wouldn’t it be a relief to help a friend or family member improve their balance so you no longer worry about them having a fall and getting hurt? It sure would. Click here to help that special someone to stand tall and with good balance.

How amazing would it be if you could live stronger for longer? Totally! You’ll have access to the videos and articles for at least six months so you can regularly practice and build more strength and balance. Click here if you want to become more mobile and for years longer.

Sabine, a qualified Tai Chi for Health instructor recommends this courseThank you Jocelyn, for a very enjoyable course. I loved the step-by-step approach and I could feel the improvement of my core strength, breathing and posture. Safety was top priority through the whole course and it was achieved with very clear and easy instructions. Overall, a wonderful experience.

All this and more with my new Tai Chi for Strength, Balance and Mobility course… and you won’t have to go out on a wintry wet night to learn it. You can participate in the privacy and warmth of your own home.

For just $99 you’ll receive:

  • The full online course of six sessions, with supporting articles and how-to learning videos, which are delivered to your email inbox once per week.
  • Additional resources of a practice journal and checklist.
  • Access to a client portal where you can ask questions and share experiences each week.

If you want to live stronger for longer with better strength, balance and mobility, please enroll using this link: https://navigatinghealthcare.co.nz/programs/#Tai-Chi-for-Strength-Balance-Mobility

Tai chi workshop to reduce stress and increase fitness, March 2019

People doing tai chiNote: This workshop has taken place.  Contact Kia Ora Tai Chi to find out when the next workshop will be.

Worried about stress or your health? Struggling to find time to keep fit? Sign up for a tai chi workshop which will help you.

In just three hours, you’ll learn how you can reduce stress and increase your strength and fitness. Tai chi can be done at work, at home and almost anywhere. You won’t need fancy shoes, special clothes or any equipment.

At the workshop, you’ll be taught a very special form of tai chi called: Tai Chi for Arthritis (TCA). It is safer and easier to learn than other tai chi programmes. Clinical and medical studies confirm that TCA helps to relieve stress and pain, reduce falls, increase strength and improve the quality of life.

You don’t have to have arthritis to feel the health benefits of this amazing programme. But, if you do have arthritis, it is more likely you can do this type of tai chi than any other. Dr Paul Lam, of the Tai Chi for Health Institute, developed this programme with the help of a team of medical and tai chi experts. Come along to have a go for yourself.

Your instructor will be Jocelyn Watkin.

This workshop is open to anyone, even if you’ve never tried tai chi before and is ideal for high school students and adults of any age, who are any of the following:

  • First time beginners.
  • Need to get fitter and/or stronger.
  • Feel stressed or worried about their general health.
  • Curious about tai chi.
  • Are missing Jocelyn’s Summer Tai Chi in Cornwall Park session and are keen to learn more tai chi.
  • Jocelyn’s current students (those who attend her evening classes at Clayton Park School), who want to incorporate more depth into their practice of TCA.

You won’t be on your feet for the whole 3-hour workshop. There will be the chance to rest and sit down several times to listen and learn about the medical background to TCA, why it works and also to watch a demonstration. You can also do tai chi while seated at any stage.

When: Sunday 3 March, 2019: 9.30am – 12.30pm

Venue: The Mercy Spirituality Centre, 104 The Drive, Epsom, which has free parking on site.  Refer to map.

Price: $40 per person, payable before the workshop.

Please register/RSVP by Tuesday 26 February, 2019: send a text or phone text or phone the instructor, Jocelyn Watkin on 027 493 9851 or use the Contact Form

Places are limited to no more than 14 participants

Cancellation policy: Full refund if you cancel by 26 February 2019.  50% refund if you cancel between 27 Feb to 1st March. No refunds after 1st March.

This workshop is for you if you want to learn how to reduce stress and to improve your flexibility and balance and to increase muscular strength and fitness with tai chi.

Find out more

Keep well this winter

Thanks for your interest in this workshop.  Registrations are now closed.

Want to feel great this winter? Join in on a fun and relaxing tai chi workshop on Sunday 10 June to increase your winter wellness and boost your immunity.

Tai chi is an ancient Chinese martial art that combines mindfulness with a series of linked postures and steps, These steps are performed in a slow, focussed manner and accompanied by deep breathing.

At this one-day workshop you will learn specially designed tai chi movements that are easy to learn and will help you to:

  • ward off winter’s bugs and improve your overall health.
  • keep warm by improving your blood circulation.
  • calm and clear your mind, which will help you to re-boot your immune system.
  • get a good night’s sleep to further boost your immunity.
  • ramp up your energy and strength – anytime, anywhere.
  • relieve stress to give yourself a fighting chance for continuing good health.

When: Sunday 10 June, 9.45am to 4pm.

Where: Te Ngakau Waiora – Mercy Spirituality Centre, 104 The Drive, Epsom, Auckland 1023. View map

Price: $95 per person (including GST). A refund is available up to 30 days before the event. Plenty of free parking on site.

Instructor: Jocelyn Watkin, who is a  premier instructor with the Tai Chi for Health Institute.

Places are limited to a maximum of 10 people.

Almost anyone can learn tai chi, which can be done while standing, seated or even lying down. It is a low impact exercise and is suitable for adults of any age, high school students and all fitness levels. You do not need special shoes, expensive clothing or any fancy equipment. And, you won’t get all sweaty or puffed out.

What to wear: Loose, comfortable clothing and flat shoes like sneakers or trainers.

Bring: a bottle of water and your lunch. If you’d like to try tai chi while lying down please bring your own yoga mat or similar.

Tea (including green tea) and coffee provided.

 

This tai chi workshop is for you if you:.

  • Want to improve your overall health and fitness.
  • Want to boost your immunity this winter.
  • Are worried whether the flu shot will be enough for all strains of that virus heading our way this year.
  • Want to find a better way to manage stress.
  • Have always wanted to try tai chi.

All welcome.

Tai chi aims to achieve harmony with nature and the balance of mental serenity and physical strength. It is the natural and peaceful way to help you to prepare for winter and sustain you over the winter months.

 

 

 

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