The last two sessions for FREE summer tai chi in Cornwall Park will be this Sunday (25th), 9-10am and Tuesday 27 February, 6-7pm.
Location: Under the oak trees or on the Rangitoto Steps (stone steps) between the new café and Pohutukawa Drive (look out for the signs).
Described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus and mindfulness with deliberate and relaxed movements that are gentle on the joints.
Summer tai chi in Cornwall Park is fun, free and suitable for all ages. You don’t need special clothes or equipment. Bring comfortable shoes, a sun hat and a water bottle.
Find out more:
- About me – Jocelyn Watkin, your tai chi instructor
- Cornwall Park, an oasis in the middle of Auckland. and how to get there
- Contact Jocelyn Watkin