All welcome to a special and fun series of SpinPoi classes with Jocelyn of Kia Ora Tai Chi. Thursday mornings, from 27th October to 1st December 2022, 11.45am to 12.30pm.
You’ll swing along with easy-to-learn poi movements set to music and finish with tranquil and peaceful tai chi. This is a fun exercise with a qualified instructor, which will boost fitness, strength, balance and well-being.
Attend just one class or come to them all.
Limited number of poi available. Bring your own pair of poi, if you have a set.
Venue: The Wharekai Room, Te Matariki Clendon Community Centre, 17 Palmers Road, Clendon Park, Manurewa, Auckland 2103.
Cost: $5 per person, per class
Ideal for: Seniors and beginners of any age and ability. You can do this seated, if you wish.
No need to RSVP, just come along. All welcome.
Questions? Please phone or text Jocelyn on 027 493 9851 or use the Contact Form
- What is SpinPoi: It is a fun and scientifically-proven way to keep your mind and body happy: https://spinpoi.com/
- About tai chi
Thanks for the class today fantastic concept great for the upper body and balance felt like I was back in my childhood brought a smile to my face.
Kia ora Tony,
Loved teaching you in my SpinPoi class today. Loved your smile, too.
Ka pai and thanks. Look forward to seeing you. Slow and steady wins the race!
See you Thursday e hoa I’m going to have sore hands though from BOXING in the morning may be a bit slow.