Workshop: Nurture yourself with healing qigong, 11 Feb 2023

How magical would it be to discover an ancient healing art from China, which could help you to improve your overall health and wellbeing in the modern world? Absolutely amazing.

As a qualified instructor, I offer a rare, in-depth opportunity to experience the magic of qigong (pronounced chee-gong), a rejuvenating technique involving deep, meditative breathing and flowing movements that is 1,000s of years old.

At this workshop, and through the healing power of qigong, you’ll learn how to do self-care and to nurture yourself with:

  • Deep, mindful breathing to calm your mind and release tension from your body.
  • Gentle yet powerful movements to restore your energy levels.
  • Relaxing self-massage to soothe your aches and support your body’s healing process

Ideal for beginners.

When: Saturday 11 February 2023, 10am to 1pm (please arrive no later than 9.55am)

Where: Reremoana School hall, 15 Scotsmoor Drive, Wattle Downs, Manurewa, Auckland 2103. Refer to this map: https://goo.gl/maps/soNPiz5gexGBgF4p6

Parking: Plenty of free parking is available on the half-circle shaped driveway in front of the school.

Open to anyone aged 18+, who is seeking to rebalance and rejuvenate their body, soul and strength.

Cost: $75 per person (payable by online banking. The account number will be provided once you RSVP). Please refer to the cancellation policy below.

What to wear:  Comfortable, loose clothing that is easy to move in, and flat-soled shoes. Please also bring a jersey or hoodie to keep warm when we are sitting still for some of the time.

Please bring: Water bottle and a snack

Places are limited to just 12 people.

To RSVP, or if you have questions, please text Jocelyn on 027 493 9851 or use the contact form on the website: https://www.kiaorataichi.nz/contact-us/

 Who is the instructor?

Jocelyn Watkin has helped people of all ages and abilities to reduce stress and improve their overall health, fitness, balance and well-being with qigong and tai chi since 2003.

She is the founder and director of Kia Ora Tai Chi with extensive experience in teaching qigong and tai chi face-to-face or online for regular weekly classes, workshops and retreats, at schools, a medical centre and a retirement village.

She is registered as a group exercise contractor (with own choreography) with the New Zealand Register of Exercise Professionals (REPs), which is the recognised quality mark throughout Aotearoa/New Zealand. 

She is approved as a strength and balance group exercise provider with the Accident Compensation Commission and has numerous tai chi and qigong instructor qualifications. She also has a New Zealand Diploma of Teaching.

Testimonial: “I really enjoyed your style, Jocelyn. Friendly, caring, informative and non-judgemental. You made me feel relaxed and welcome. Thank you.” (Participant in the Stardome mini-retreat, March 2022)

What is qigong?

For thousands of years the Chinese have had a secret. A secret that helps to increase longevity, a secret that assists the body to heal from injury, illness and trauma.

That secret is qigong, a deep meditative breathing exercise that connects the mind to the body and helps with overall well-being and healing. 

How does qigong help your body to heal from injury, pain or illness? A number of clinical trials have confirmed that qigong is proven to increase blood oxygen saturation in your body. That alone is excellent for healing.

There are many different aspects to assist the body and mind to heal, such as:

  • Medical treatments and interventions
  • Sleep and rest
  • A healthy diet
  • Moderate exercise
  • Reducing stress.

Qigong can help and support the body with all of the above.  

Qigong’s deep, meditative breathing supports your parasympathetic nervous system (also called the ‘rest and digest’ system). The movements, when co-ordinated with your breath and awareness of energy can help you to slow down, relax and to release tensions in your body. This helps you to sleep well, too.

If your body needs energy to repair and heal from injury or illness, qigong breathing can help to increase oxygen level and flow (energy) right down to your smallest cell.

Qigong exercises will massage and stimulate internal organs, which can also help with healing.

Qigong is about releasing stress, not suppressing it.

To reduce inflammation, you need to reduce the damaging effect that constant stress has on your body. Qigong breathing can help you to let go of stress so you can settle your mind and body.

Healing is multi-faceted and we need a number of different things to help us to heal our minds and bodies and to recover from illness, injury and trauma. Qigong can support this process.

Find out more about the healing benefits of qigong:

Cancellation policy

The workshop must be paid for in full ($75 per person) to reserve your place.

All payments are non-refundable but, if you can’t attend, you can nominate a friend, colleague or family member to take your place.

Please do not attend this workshop if you have Covid or you have a cold or ‘flu-like symptoms. In this instance and if you can’t find someone else to take your place, you will be provided with a credit towards another Kia Ora Tai Chi workshop, retreat or class.

In the unlikely event that Kia Ora Tai Chi cancels the workshop, you will be refunded in full.

COVID-19 policy

Please do not attend if you are sick or have cold or ‘flu-like symptoms.

All participants will need to respect the need for social distancing at all times during the workshop. The venue is big and there’ll be plenty of room for everyone to spread out.  The massage exercises are all self-massaging. There will not be any paired exercises or touching by others.

The hall will be well-ventilated and hand sanitiser will be provided.

We will abide by the NZ Government’s health advice and regulations as they apply at the time of the workshop.

Jocelyn (the instructor) has been fully vaccinated for Covid-19, including with a 2nd booster.

To RSVP to this workshop, or if you have questions, please text Jocelyn on 027 493 9851 or use the contact form on the website: https://www.kiaorataichi.nz/contact-us/

 

 

New class: A fun fusion of SpinPoi with tai chi, Oct – Dec 2022

All welcome to a special and fun series of SpinPoi classes with Jocelyn of Kia Ora Tai Chi. Thursday mornings, from 27th October to 1st December 2022, 11.45am to 12.30pm.

You’ll swing along with easy-to-learn poi movements set to music and finish with tranquil and peaceful tai chi. This is a fun exercise with a qualified instructor, which will boost fitness, strength, balance and well-being.

Attend just one class or come to them all.

Limited number of poi available. Bring your own pair of poi, if you have a set.

Venue: The Wharekai Room, Te Matariki Clendon Community Centre, 17 Palmers Road, Clendon Park, Manurewa, Auckland 2103.

Cost: $5 per person, per class

Ideal for: Seniors and beginners of any age and ability. You can do this seated, if you wish.

No need to RSVP, just come along. All welcome.

Questions? Please phone or text Jocelyn on 027 493 9851 or use the Contact Form

More info:

Four people smiling and holding poi

SpinPoi keeps your mind and body happy

New beginners class starts Mon 12th & Wed 14 Sept 2022

Group of older people doing tai chi. Some are seated.Kia ora and thank you for your interest in Kia Ora Tai Chi and in learning tai chi and qigong. 

What others say about Kia Ora Tai Chi classes:

“Calming”, “Keeps the body moving”, “Inspiring”, “Encouraging”, “Feel centred”, “Sleep better”, “Feel in control”, “Wonderful”, “Fabulous”, “Loved it” and “A gift”.

A new beginners’ tai chi and qigong class will start In Manurewa on the evenings of Monday 12th and Wednesday 14th September 2022, 6.30 – 7.15pm.

Jocelyn Watkin and the Kia Ora Tai Chi team welcome adults of any age and ability as new beginners. 

The venue will be the Manurewa South School hall, which is located at 18 Totara Road, Manurewa. (Please refer to the map below.) The classes will be held every Monday and Wednesday evening (except for public holidays and during a break over Christmas and New Year).

If you’d like more information or to RSVP, please text or phone Jocelyn on 027 493 9851 or please use the Contact Form.

What to wear: Please wear loose comfortable clothing and bring a something warm like a hoodie, jumper, cardigan, etc. Please also wear flat-soled shoes (such as sneakers, trainers or tennis shoes). Please also wear a facemask on arrival and when talking with others. You can remove your facemask during tai chi if you wish, as long as we can all physically distance ourselves. Please also bring a bottle of drinking water.

What to expect: All of the classes begin with a sequence of easy, flowing, warm-up exercises which are low impact and gentle on your joints. These exercises are designed to improve your balance and core strength. You can do tai chi while seated, if you wish.

Then, Jocelyn and her team of instructors will guide you through a tai chi form – a series of linked postures and steps, which are also designed to strengthen your leg and core muscles and improve balance. The steps are performed in a slow, focussed manner and accompanied by deep breathing (known as qigong, which means ‘breath work’ and ‘energy work’).

Price:

  • Come along for a free class on Monday 12th and/or Wednesday 14th September 2022. You are welcome to attend both for free.
  • After 14th: Prices start from $10 to $15 per class (depending on how many classes are purchased in advance). A discount is available for those who are referred by ACC and Age Concern for the Community Group Strength and Balance Exercise programme (“Live Stronger for Longer”). You must be aged 65+ AND be referred to qualify for this discount.

Covid-19 protection requirements to attend classes:

  • High-quality face masks must be worn on arrival and when chatting to others before the class starts/after the class finishes. Some students are immuno-compromised. Everyone made a unanimous decision to continue to wear masks when coming to class to support and help those who are less fortunate with their health. This is regardless of any lesser requirements recommended by the NZ Government. If you wish, you can remove your mask during the class, as long as we can all physically distance ourselves. Please do not wear home-made fabric masks.
  • Anyone who wants to keep wearing a mask throughout the class is welcome to do so and their views/wishes are respected by others.
  • The hall will be well-ventilated as we have the doors open in ALL weathers, so please wear layered clothing to keep warm. Fortunately, warmer weather is on the way. There is a lovely outdoor deck off the hall and we do tai chi on that in the summer months.
  • Please stay at home if you have a cold or flu-like symptoms or if you or someone in your household has Covid. You are not charged for missed classes under these circumstances.
  • All instructors are vaccinated, including with two boosters.

If you’d like more information or to RSVP, please text or phone Jocelyn on 027 493 9851 or please use the Contact Form.

Participants in the evening classes are encouraged to attend on both Monday and Wednesday evenings. However, if you are committed to practicing at home then it is OK to attend just one class per week.

The above map shows the location of the evening classes in the Manurewa South School hall. The entrance to the hall and the parking is at 18 Totara Road (please don’t go to the main entrance to the school, which is on another street).

Please text or phone Jocelyn Watkin for more information about any of her classes, courses, workshops or retreats: 027 493 9851. Alternatively, please use the Contact Form to get in touch.

Tai chi is easy, fun and a really great exercise, which is good for your body and helpful at reducing stress. If you are unable to stand for very long, Jocelyn and several of her assistant instructors can also teach seated tai chi, which you can do alongside the rest of the class.

 

All of our tai chi classes are approved with the BIG TICK  for the Community Group Strength and Balance Programme so you can “Live Stronger for Longer”.

What is tai chi? Described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus with deliberate and relaxed movements. Regular practice of tai chi can help improve strength, health and balance, reduce stress and lower blood pressure.  Read more about the health benefits of tai chi.

Please text or phone Jocelyn to RSVP or for more information: 027 493 9851. Alternatively, please use the Contact Form to get in touch.

Evening classes restart on Mon 8 March 2021

Quokka with a big smile and outstretched arms of welcomeMarch 2021

Evening tai chi classes restart tomorrow (Mon 8 March 2021) as Auckland is now in Alert Level 2. I am so happy that I’ll see you all again on both the 8th March and Wednesday 10th March, 6.30pm.

I’ll be in the Manurewa South School hall from 6.15pm on both Monday and Wednesday evenings. There’ll be hand sanitiser available and plenty of room to keep at least one metre apart for social distancing. The lovely Ken will record your attendance in the register.

New beginners are welcome to join the beginners class (in the evenings, 6.30 – 7.15pm) up until Wednesday 10 March 2021. Please arrive no later than 6.25pm. Your first class is free. If you’d like to come along, please text or phone Jocelyn Watkin on 027 493 9851 or please use the Contact Form.

Find out more about the classes and to view a map of how to get to Manurewa South School: https://www.kiaorataichi.nz/classes/ 

New tai chi class to reduce stress and improve health, 2019

Photo of a heart with a stethoscope listening to it.Note: This is a post from July 2019

If you want to get fitter without puffing, feel healthier and live stronger for longer, then tai chi can help you.

If this sounds like something you want then the team at Kia Ora Tai Chi would love to hear from you. We are looking for adults of any age and ability, who are keen to make a regular commitment to learning tai chi.

To find out if tai chi is for you, please come along to one or both of the free “taster sessions” on Monday 29th and Wednesday 31st July 2019, in Manurewa.

To RSVP or to ask questions about the classes, please use the Contact Form

After the free sessions, we encourage anyone who can attend AT LEAST once per week to enrol in a new tai chi class for beginners, which will start on Monday 5th and Wednesday 7th August 2019, 6.30 – 7.15pm.

Cost of classes: The classes on the 29th and 31st of July 2019 are FREE. After that, prices start from $9.50 per class. A discount is available for those who are referred by ACC and Age Concern for the Community Group Strength and Balance Exercise programme (“Live Stronger for Longer”). You must be aged 65+ to be referred.

What to wear: Please wear loose comfortable clothing and flat-soled shoes (such as sneakers, trainers or tennis shoes). Please also bring a drinking bottle of water.

Here at Kia Ora Tai Chi, we are all constantly amazed at the health improvements that our students tell us about once they attend our classes on a regular basis:

  • sleeping better at night
  • finding it easier to go up and down stairs
  • improved breathing, with less wheezing or feeling like they’ve ‘run out of breath’
  • playing with their children or grandchildren for longer without getting tired
  • lowering their high blood pressure
  • feeling more flexible and moving better with less aches and pains
  • better balance/less falls
  • feeling better all over and less stressed
  • toned muscles.
Zebra with stripes falling off. The zebra is saying "I think it is stress"

Learn how to reduce stress with tai chi

There have been hundreds of clinical studies over many years that confirm the health benefits of tai chi, especially for the Tai Chi for Health programmes that we teach at Kia Ora Tai Chi. You can read more about these clinical studies here.

One aspect consistent across all studies and trials is that none of these benefits happen overnight or after just one class. The trials take place over several weeks, sometimes several months, and the people being studied do tai chi at least 2 -3 times per week. 

Most of my students attend at least one class per week, often two, and several practice between each class.

We are now looking for a group of new beginners who accept that their health and well-being is worth a regular commitment to tai chi.

Find out more about Kia Ora Tai Chi classes, how to get to the venue, and what to expect.

Discover more health benefits from tai chi.

Want to know even more about tai chi? Click here

Please RSVP for the free classes on the 29th and 31st July 2019 by using the Contact Form. You are welcome to attend one one or both of these classes.

Come along and say kia ora. We’d love to see you. We’re a friendly bunch at a great venue that has lots of free parking.

Group of people doing tai chi. Some are seated while doing tai chi.

A Kia Ora Tai Chi class