New tai chi class to reduce stress and improve health

Photo of a heart with a stethoscope listening to it.If you want to get fitter without puffing, feel healthier and live stronger for longer, then tai chi can help you.

If this sounds like something you want then the team at Kia Ora Tai Chi would love to hear from you. We are looking for adults of any age and ability, who are keen to make a regular commitment to learning tai chi.

To find out if tai chi is for you, please come along to one or both of the free “taster sessions” on Monday 29th and Wednesday 31st July 2019, 6.30-7.15pm, in the Clayton Park School hall, Wattle Downs, Manurewa, Auckland 2013. Refer to map. Please note that the entrance to the hall and free parking is off Wattle Farm Road.

To RSVP or to ask questions about the classes, please use the Contact Form

After the free sessions, we encourage anyone who can attend AT LEAST once per week to enrol in a new tai chi class for beginners, which will start on Monday 5th and Wednesday 7th August 2019, 6.30 – 7.15pm, Clayton Park School hall.

Cost of classes: The classes on the 29th and 31st of July are FREE. After that, prices start from $9 per class. A discount is available for those who are referred by ACC and Age Concern for the Community Group Strength and Balance Exercise programme (“Live Stronger for Longer”). You must be aged 65+ to be referred.

What to wear: Please wear loose comfortable clothing and flat-soled shoes (such as sneakers, trainers or tennis shoes). Please also bring a drinking bottle of water.

Here at Kia Ora Tai Chi, we are all constantly amazed at the health improvements that our students tell us about once they attend our classes on a regular basis:

  • sleeping better at night
  • finding it easier to go up and down stairs
  • improved breathing, with less wheezing or feeling like they’ve ‘run out of breath’
  • playing with their children or grandchildren for longer without getting tired
  • lowering their high blood pressure
  • feeling more flexible and moving better with less aches and pains
  • better balance/less falls
  • feeling better all over and less stressed
  • toned muscles.
Zebra with stripes falling off. The zebra is saying "I think it is stress"

Learn how to reduce stress with tai chi

There have been hundreds of clinical studies over many years that confirm the health benefits of tai chi, especially for the Tai Chi for Health programmes that we teach at Kia Ora Tai Chi. You can read more about these clinical studies here.

One aspect consistent across all studies and trials is that none of these benefits happen overnight or after just one class. The trials take place over several weeks, sometimes several months, and the people being studied do tai chi at least 2 -3 times per week. 

Most of my students attend at least one class per week, often two, and several practice between each class.

We are now looking for a group of new beginners who accept that their health and well-being is worth a regular commitment to tai chi.

Find out more about Kia Ora Tai Chi classes, how to get to the venue, and what to expect.

Discover more health benefits from tai chi.

Want to know even more about tai chi? Click here

Please RSVP for the free classes on the 29th and 31st July by using the Contact Form. You are welcome to attend one one or both of these classes.

Come along and say kia ora. We’d love to see you. We’re a friendly bunch at a great venue that has lots of free parking.

Group of people doing tai chi. Some are seated while doing tai chi.

Kia Ora Tai Chi class in the Clayton Park School hall

World Tai Chi Day: Rain and Sun-style tai chi

Group of people doing tai chi under a small verandah and trying not to get wet

Rainy start to World Tai Chi Day

New Zealand might be the first country in the world to see the sun each day. But, not on Saturday 28 April 2018, World Tai Chi & Qi Gong (WTCQG) day. The rain really bucketed down in Auckland.

Each year on the last Saturday of April, tens of thousands of people in many cities across the world gather to do tai chi together at 10am. It is a global wave of goodwill – one human family, breathing together as one. The event’s motto is, “One World – One Breath”

Our small but determined Kia Ora Tai Chi group were one of the first in the world to kick-off WTCQG Day at 10am. We began with a warm up exercise: ‘awakening the qi’ and trying to bring on some sunbeams.

Sadly, those sunbeams wouldn’t come out to play. So, we headed indoors and created a sunny, happy atmosphere inside. Several Kia Ora Tai Chi students (in red shirts) came along to be part of this unique, world-wide event and we also attracted around 10 members of the public. Even those who had never done tai chi before were able to learn the first eight steps of the Sun-style form. Here we are doing those eight steps and basking in the sunshine of our own making:

WTCQG Day was founded 20 years ago by Bill Douglas and his wife, Angela Wong Douglas. From a small start in Kansas, USA, the event is now held in 100s of cities in over 80 countries.

 

Kia Ora to World Tai Chi Day – It’s FREE

Note: This event has now passed.

Celebrate World Tai Chi & Qi Gong Day on Saturday 28 April, 2018, in Wattle Downs, Manurewa, Auckland. FREE, fun and family-friendly. If you’ve ever wanted to give tai chi a go, then this event is for you. All welcome.

What to expect: We will begin with a sequence of easy, flowing, warm-up exercises which are low impact and gentle on your joints. Then, the tai chi instructor, Jocelyn Watkin, will guide you through a Tai Chi for Health form – a series of linked steps, which are performed in a slow, mindful manner and accompanied by deep breathing.

Tai chi is easy, fun and a really great exercise, which is good for your body and helpful at reducing stress. If you are unable to stand or stand for very long, Jocelyn is also qualified to teach seated tai chi, which you can do alongside of everyone.

When: Saturday 28 April, 9.45 – 11am. The tai chi starts promptly at 10am.

Where: Clayton Park School hall, corner of Coxhead and Wattle Farm Roads, Wattle Downs, Manurewa, Auckland, 2103. View map Please note: The entrance and free parking for the school hall is off Wattle Farm Road (opposite Ranger Place).

Tai chi in Clayton Park School hall

What to wear: Loose, comfortable clothing and flat shoes like sneakers or trainers.

Bring: A bottle of water to drink.

Who is the instructor? Jocelyn Watkin is a premier, board-certified instructor for the Tai Chi for Health Institute. All of Jocelyn’s Tai Chi for Health classes are approved with the BIG TICK for the Community Group Strength and Balance Programme.

RSVP: If you wish, just arrive before 10am on Saturday 28 April at the Clayton Park School hall. However, RSVPs would also be welcome via the Contact Form or you can text Jocelyn on 027 493 9851.

What is tai chi? Tai chi is an ancient Chinese martial art that combines mindfulness with a series of linked postures and steps.

Strength and peace

What is World Tai Chi & Qi Gong DayEach year, on the last Saturday of April, tens of thousands of people come together in many cities across the world to do tai chi at 10am (their own local time). People of any age, ability, gender, sexual orientation, race, ethnicity or religion gather as one for the sole purpose of advancing personal and global health & healing. The event’s motto is “One World… One Breath”.

What is Qi Gong? (Qi is pronounced ‘chee’): Qi gong breathing is an integrated part of tai chi and is especially beneficial for health and mental relaxation. Qi can mean air (oxygen), life, energy or breath. The word ‘gong’ means ‘way of’ or ‘skill’. Qi Gong means: way of getting more air, life or energy. The concept of Qi is known in other cultures by different names. Star Wars fans know it as ‘The Force’.

Almost anyone can learn tai chi as it is suitable for nearly all adults (of any age) and children. You do not need special shoes, expensive clothing or any fancy equipment. And, you won’t get all sweaty or puffed out.  However, if you have a medical condition that may be affected by tai chi please talk to your medical/health professional before taking part in World Tai Chi & Qi Gong Day.

Find out more:

World Tai Chi & Qi Gong Day will be held in peaceful Wattle Downs

Breathe your way to better health

There’s an old tai chi joke and it goes like this: A new student approaches his tai chi teacher to ask, “Master, how do I live as long as possible?” The master, a woman of many decades experience, replies: “Keep breathing as long as you can“.

Breathing – we all do it automatically: approximately 18 times per minute, 1,080 times per hour and nearly 26,000 times in a 24-hour day. You would have thought we’d got it down to a fine art?

But, what if I told you that most of us could do this breathing thing a lot better? And, by better I mean having more more energy, less anxiety, better sleep, less stress, better posture (with less back ache), and that it was a way you could quickly calm your mind when it is revved up. Of course, you don’t have to do this type of breathing for all of those 26,000 breaths. Instead, you can try it for just for a minute or two and for 2-3 times per day – it could make a huge difference in your life and health.

Tai chi is an ancient, Chinese martial art and exercise that involves a series of movements performed in a mindful, focussed manner and accompanied by deep breathing.

You don’t have to know tai chi to learn tai chi breathing. I can show you how to do this so you can breathe your way to better health. You will be able do this anywhere, anytime, while seated or standing.

Let me show you how in this short, 3-minute video.

Click on this link to find out WHY tai chi breathing is so good for you and why it can help you to bust stress in just a few minutes per day.

Find out more about a winter wellness workshop in June, where you will learn breathing exercises to wallop winter colds and boost your immunity.

Striped, tabby cat sleeping happily on the back of a red sofa

Better breathing keeps you warmer in winter and more relaxed. Purr-fect.

Kia ora to free tai chi lessons

Women and men as silhouettes doing tai chi.Free tai chi lessons: Monday 12 and Wednesday 14 February, 6.30pm, at Clayton Park School hall.  Address: Wattle Farm Road, Wattle Downs, Manurewa. Please refer to the map in this link for venue location.

Do you want to get fitter and healthier? Do you feel stressed or have trouble sleeping? Maybe you’d love to wave goodbye to aches and pains at the gym? If so, then say hello to Kia Ora Tai Chi.

Come along for FREE 45-minute tai chi lessons on Monday 12th and Wednesday 14th February, 6.30 – 7.15pm, with Jocelyn Watkin, a qualified tai chi instructor, who has been practising tai chi for over 15 years. Adults of any age and high school students are all welcome. Scroll down for more information. To RSVP for the free lessons, contact Jocelyn: 027 493 9851 or use the Contact Form to get in touch.

After the free lessons, a beginners’ class will start at the same venue on Monday 19th and Wednesday 21st February, 6.30 – 7.15pm. Prices start from $9 per class. If you want to be fitter and healthier or reduce stress then tai chi is for you. It is suitable for adults of any age and fitness levels.

What to wear: Please wear loose comfortable clothing and flat-soled shoes (such as sneakers, trainers or tennis shoes). Please also bring a drinking bottle of water.

Big red heart with stethoscope

Love your heart and health with tai chi

What to expect: The class will begin with a sequence of easy, flowing exercises which are low impact and gentle on your joints. Jocelyn and some of her students will then demonstrate the tai chi form so you can see what it looks like. After that, you can have a go for yourself and learn the first few steps. In just one class, you’ll be doing real tai chi.

Longer term, tai chi can help you to improve your fitness, health and balance, reduce stress and lower blood pressure. Your heart will love you for it. Tai chi is an ancient, Chinese martial art that involves mindful movements performed in a slow, focussed manner and accompanied by deep breathing.

Tai chi is suitable for adults of all ages and fitness levels. If you are unable to stand for very long, Jocelyn is also qualified to teach seated tai chi, which you can do alongside the rest of the class.

Dates/times/pricing: Mondays and Wednesdays at Clayton Park School hall, Wattle Farm Road, Wattle Downs, Manurewa. After the free lessons, a beginners’ class will start on Monday 19th and Wednesday 21st February, 6.30 – 7.15pm. Lessons from $9 per class. To RSVP, contact Jocelyn: 027 493 9851 or use the Contact Form to get in touch.

Big, new hall, surrounded by trees and blue sky overhead

Clayton Park School hall

For more information: