Free tai chi classes for beginners will happen on Monday 15 October and Wednesday 17 October 2018, 6.30 – 7.15pm in Manurewa.
After the free classes, a new beginners class will start on the following week. Same time, same days, same place (but not on Labour Day).
Tai chi is enjoyable, easy on your joints, flowing and will help you increase your fitness, reduce stress, improve your balance and stay stronger for longer. It is ideal for complete beginners. Seated tai chi is also available.
Come along and give it a try with a friendly bunch of people at a great venue. There is lots of free parking.
Note: This event has now passed as has the International Day for the Older Person that was held on Tuesday 1 October, 2019.
Announcing a special tai chi event to celebrate International Day for the Older Person on Monday 1 October, 2018, 10am – 12 noon.
I will give a short talk on tai chi’s fascinating history and why tai chi is so good for health, strength, fitness, balance and flexibility, particularly for anyone over the age of 60.
After the talk and a short break for morning tea, you’ll get the opportunity to try tai chi for yourself. I will teach a brief section of Tai Chi for Arthritis and Fall Prevention. It is ideal for beginners and can be done seated or standing. Of course, you don’t have to have arthritis to benefit from this Tai Chi for Health Programme.
Can anyone attend? Yes, all are welcome and especially anyone who is aged 60+. Places are limited so please RSVP.
When: Monday 1 October 2018, 10am – 12 noon
Where: Te Ngakau Waiora Mercy Spirituality Centre,104 The Drive, Epsom, Auckland 1023. Refer to map.
Cost to attend: $15 per person, which includes morning tea. Please pay on the day. Free, off-road parking on site.
New Zealand might be the first country in the world to see the sun each day. But, not on Saturday 28 April 2018, World Tai Chi & Qi Gong (WTCQG) day. The rain really bucketed down in Auckland.
Each year on the last Saturday of April, tens of thousands of people in many cities across the world gather to do tai chi together at 10am. It is a global wave of goodwill – one human family, breathing together as one. The event’s motto is, “One World – One Breath”
Our small but determined Kia Ora Tai Chi group were one of the first in the world to kick-off WTCQG Day at 10am. We began with a warm up exercise: ‘awakening the qi’ and trying to bring on some sunbeams.
Sadly, those sunbeams wouldn’t come out to play. So, we headed indoors and created a sunny, happy atmosphere inside. Several Kia Ora Tai Chi students (in red shirts) came along to be part of this unique, world-wide event and we also attracted around 10 members of the public. Even those who had never done tai chi before were able to learn the first eight steps of the Sun-style form. Here we are doing those eight steps and basking in the sunshine of our own making:
WTCQG Day was founded 20 years ago by Bill Douglas and his wife, Angela Wong Douglas. From a small start in Kansas, USA, the event is now held in 100s of cities in over 80 countries.
Thanks for your interest in this workshop. Registrations are now closed.
Want to feel great this winter? Join in on a fun and relaxing tai chi workshop on Sunday 10 June to increase your winter wellness and boost your immunity.
Tai chi is an ancient Chinese martial art that combines mindfulness with a series of linked postures and steps, These steps are performed in a slow, focussed manner and accompanied by deep breathing.
At this one-day workshop you will learn specially designed tai chimovements that are easy to learn and will help you to:
ward off winter’s bugs and improve your overall health.
keep warm by improving your blood circulation.
calm and clear your mind, which will help you to re-boot your immune system.
get a good night’s sleep to further boost your immunity.
ramp up your energy and strength – anytime, anywhere.
relieve stress to give yourself a fighting chance for continuing good health.
When: Sunday 10 June, 9.45am to 4pm.
Where: Te Ngakau Waiora – Mercy Spirituality Centre, 104 The Drive, Epsom, Auckland 1023. View map
Price: $95 per person (including GST). A refund is available up to 30 days before the event. Plenty of free parking on site.
Instructor:Jocelyn Watkin, who is a premier instructor with the Tai Chi for Health Institute.
Places are limited to a maximum of 10 people.
Almost anyone can learn tai chi, which can be done while standing, seated or even lying down. It is a low impact exercise and is suitable for adults of any age, high school students and all fitness levels. You do not need special shoes, expensive clothing or any fancy equipment. And, you won’t get all sweaty or puffed out.
What to wear: Loose, comfortable clothing and flat shoes like sneakers or trainers.
Bring: a bottle of water and your lunch. If you’d like to try tai chi while lying down please bring your own yoga mat or similar.
Tea (including green tea) and coffee provided.
This tai chi workshop is for you if you:.
Want to improve your overall health and fitness.
Want to boost your immunity this winter.
Are worried whether the flu shot will be enough for all strains of that virus heading our way this year.
Want to find a better way to manage stress.
Have always wanted to try tai chi.
All welcome.
Tai chi aims to achieve harmony with nature and the balance of mental serenity and physical strength. It is the natural and peaceful way to help you to prepare for winter and sustain you over the winter months.
The last two sessions for FREE summer tai chi in 2018 in Cornwall Park were on Sunday 25th, 9-10am and Tuesday 27 February, 6-7pm.
Location: Under the oak trees or on the Rangitoto Steps (stone steps) between the new café and Pohutukawa Drive (look out for the signs).
Described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus and mindfulness with deliberate and relaxed movements that are gentle on the joints.
Summer tai chi in Cornwall Park is fun, free and suitable for all ages. You don’t need special clothes or equipment. Bring comfortable shoes, a sun hat and a water bottle.
Find out more:
About me – Jocelyn Watkin, your tai chi instructor
Cornwall Park, an oasis in the middle of Auckland. and how to get there
This is a post from October 2018.
Note: This event has now passed as has the International Day for the Older Person that was held on Tuesday 1 October, 2019.
Thanks for your interest in this workshop. Registrations are now closed.
Almost anyone can learn tai chi, which can be done while standing, seated or even lying down. It is a low impact exercise and is suitable for adults of any age, high school students and all fitness levels. You do not need special shoes, expensive clothing or any fancy equipment. And, you won’t get all sweaty or puffed out.
