If you’ve ever thought that life might have more in store for you but you can’t figure out what steps to take to get there, then this cosmic journaling session is for you.
Imagine how good it would feel if you had the chance to see higher and clearer than ever before? Infinitely wonderful. With this “Soul Giraffe” mindful journaling session, you’ll have this opportunity to find out.
Journaling will be your vantage point as you consider your life and what (if any) changes you want to make for the future. Jocelyn will provide guidance, writing prompts and the metaphor of a giraffe to help you to glide along the path and with an elevated view of the horizon. Deep, meditative breathing (qigong) is included.
Who is the journaling guide and teacher? Jocelyn Watkin. You can find out more about her here.
(Note: Jocelyn acknowledges the “Soul Giraffe” inspiration is from Yanik Silver and his Cosmic Journal.)
Online with Zoom this coming Thursday evening, 11 August,6.30 – 7.30pm.
Cost to attend (which includes a replay): Anything from $1 and upward
If you’d like to take part or if you’d like to enable a friend or family member to attend, pleasemake a donation to the Mental Health Foundation of New Zealand on Jocelyn’s fund raising page for Mindfulness Month. Jocelyn’s online sessions usually sell out for $15 – $20 per person, per session. However, any amount will be very welcome. Even just $1 will make a difference, as every bit counts. Jocelyn is donating her time for this fundraiser.
Please make your donation by 9am on Thursday 11 August and Jocelyn will send you the Zoom link to join the “Soul Giraffe” mindful journaling session at 6.30pm later that day.
Jocelyn will offer a second journaling session online with Zoom on Thursday 25 August, 6.30 – 7.30pm.
Post-traumatic stress: I felt like I was about to be swamped by a huge wave all of the time. That small figure beneath the big land mass in the photo, that was me, frozen like the towering wave-like rock above me.
I was diagnosed with post-traumatic stress several years ago. Thanks to a lot of help and support from my husband, family, friends and my doctor I was able to recover.
Restorative journaling was also key to my recovery. The mindful process of journaling enabled me to break free from the hold that stress had on me, which enabled me to plan for a better and different life.
The foundation, along with The Kindness Institute, has organised Aotearoa/NZ’s first ever, nationwide month of mindfulness, which will happen over August. This will be an ideal opportunity for me to share my knowledge about restorative journaling so I can help others. You can find out more about me here.
To help you to make the most of Mindfulness Month and to raise funds for the foundation, I offer two mindful, restorative journaling sessions online with me to support mental health and wellbeing: Thursday 11th August 2022 and Thursday 25th August 2022, both to be held from 6.30 – 7.30pm (evenings). I am donating my time for these sessions.
In these sessions, you can draw, mind map or doodle or just write.
If you’d like to take part in these online sessions or if you’d like to enable a friend or family member to attend, pleasemake a donation to the foundation on my fund raising page for Mindfulness Month. My online sessions usually sell out for $15 – $20 per person, per session. However, any amount will be very welcome. Even just $1 will make a difference, as every bit counts.
Once you’ve made your donation, please let me know. You can email me or use the contact form on the Kia Ora Tai Chi website. I will then email you the Zoom link for the two onlinemindful, restorative journaling sessions.
Of course, you can still donate even if you choose not to participate in my journaling sessions.
Whatever you decide to contribute, thank you so much for your commitment to the foundation and to New Zealanders in need of support with their mental health.
Nurture yourself with healing qigong so you can blossom with good health.
Qigong (pronounced ‘chee – gong’) is an ancient, Chinese exercise programme of deep, meditative breathing and flowing movements.
This is your opportunity to learn qigong in an interactive, online series of three sessions, which have been designed to improve your overall health and wellbeing, release tension, calm your mind and stimulate energy flow (qi) throughout your body.
Three consecutive Thursday evenings: 21st & 28th July and 4 August 2022
6.30 – 7.15pm
Each session will include:
Quietening your mind
Comfortable ways to align your posture to allow free movement of healing qi (energy flow) throughout your body.
Deep, mindful breathing to stimulate your qi and influence your body.
Gentle physical exercise
Qi and energy awareness exercises
Tranquil meditation and contemplation
Explanations, discussion and guidance with Jocelyn
Session 1, Online, Thursday 21 July, 6.30pm: Playing with waves, relaxing and calming breathing combined with gentle movements to feel the qi (flow of energy) in your body
Session 2: Online, Thursday 28 July, 6.30pm: Swimming dragon in the mist, graceful yet powerful movements to cultivate more qi and to tap into the energy that surrounds us.
Session 3: Online, Thursday 4 August, 6.30pm: Enter the flow, learning to form a ball of energy and to guide it to help soothe your body and support its healing process.
Pricing for “Nurture yourself with healing qigong” (all in $NZ):
Session 1: $20 per person, including the video replay
Sessions 1 & 2: $15 per person, per session for a total of $30, including the video replays.
Sessions 1, 2 & 3: $13 per person, per session, for a total of $39, including the video replays.
Jocelyn’s evening class students in Manurewa can choose to use 1, 2 or 3 of their prepaid class fees instead of making an additional payment.
PayPal, credit card and online banking options are all available. Note: payment by credit card and PayPal will attract a processing fee of up to 3%. Please use the form on the “Contact Us” page to request the payment option of your choice. We’ll reply with all you need to know to easily arrange your payment.
Are you looking for an in-depth opportunity to learn more qigong? I offer a rare 3-day/2-night retreat experience on the healing power of qigong.
Are you ready to blossom into better health?
Where: Aotea / Great Barrier Island, Hauraki Gulf, Auckland
When: Friday 11 to Sunday 13 November 2022 (3 days/2 nights). Places limited to just 10 participants.
How magical would it be to have the key to even greater health and wellness with qigong? Absolutely, you too can enter this enchanted place.
This retreat is for anyone aged 18+ who is seeking to vastlyimprove their own health, self-healing and well-being and/or wants to de-stress and have a better life/work balance.
Are you wanting to boost your overall health and well-being? If you feel a little lost, flat or frustrated with not knowing what steps to take or if you’re keen to know more about self-healing, please join me to learn one of the secrets of qigong. (Pronounced chee-gong.)
Login for a free, online 30-minute session with me (on Zoom) on Thursday evening, 14 July 2022 at 6.30pm, so you can learn a simple, natural and instinctive qigong practice to help you with healing and to boost your health. Beginners are welcome.
Afterwards, you’ll be able to do this qigong exercise at any time, any place to feel calmer, reduce discomfort and pain and to help you to sleep.
Please contact meno later than Wednesday 13 July to receive the Zoom link to attend. You can get in touch using the contact form on my website or phone/text me on 027 493 9851.
Who is the instructor? Jocelyn Watkin is the founder, director and lead instructor of Kia Ora Tai Chi. She has trained and qualified in taiji, tai chi and qigong since 2003. You can find out more about her here: https://www.kiaorataichi.nz/about-us/
What is the secret of qigong?
For thousands of years the Chinese have had a secret. A secret that helps to increase longevity, a secret that assists the body to heal from injury, illness and trauma.
That secret is qigong, a deep meditative breathing exercise that connects the mind to the body.
One of the main reasons people want to learn qigong is that it helps with overall well-being and healing. Fortunately, those of us in Western counties now have access to this secret.
How does qigong help your body to heal from injury, pain or illness? A number of clinical trials have confirmed that qigong is proven to increase blood oxygen saturation in your body. That alone is excellent for healing.
There are many different aspects to assist the body and mind to heal, such as:
Medical treatments and interventions
Sleep and rest
A healthy diet
Moderate exercise
Reducing stress.
Qigong can help and support the body with all of the above.
Qigong’s deep, meditative breathing supports your parasympathetic nervous system (also called the ‘rest and digest’ system). The movements, when co-ordinated with your breath and awareness of energy can help you to slow down, relax and to release tensions in your body.
If your body needs energy to repair and heal from injury or illness, qigong breathing can help to increase oxygen level and flow (energy) right down to your smallest cell.
Qigong exercises will massage and stimulate internal organs, which can also help with healing.
Qigong is about releasing stress, not suppressing it.
To reduce inflammation, you need to reduce the damaging effect that constant stress has on your body. Qigong breathing can help you to let go of stress so you can settle your mind and body.
Healing is multi-faceted and we need a number of different things to help us to heal our minds and bodies and to recover from illness, injury and trauma. Qigong can support this process.
If you’d like to learn one of the secrets of qigong, I’d like to teach you online on Thursday 14 July at 6.30pm in a free, 30-minute session. You will learn a simple, natural and instinctive qigong practice to help you with healing, to release stress and to boost your health.
Please get in touch no later than Wednesday 13 July to receive the Zoom link to attend by using the contact form on my website or phone/text me on 027 493 9851. Beginners are welcome.
Are you looking for more in-depth qigong? All welcome to attend my self-healing qigong retreat on Great Barrier Island, November 2022. It is called, “Discover your power to live well”: https://www.kiaorataichi.nz/gt-barrier-island-retreat/
This is a retreat to rebalance and rejuvenate your body, soul and strength with sensory, sacred qigong and restorative journaling.
This retreat is for anyone aged 18+ who is seeking ways to improve their own health, self-healing and well-being and/or wants to de-stress and have a better life/work balance. Find out more: https://www.kiaorataichi.nz/gt-barrier-island-retreat/
Candlelight tai chi and qigong is back by popular demand in May 2022. It comes with optionalextra sessions of restorative journaling.
Wouldn’t it feel great to have a dimmer switch for stress? Imagine the relief to be able to dial down your stress levels just as you would with a harsh light? Absolutely! With healing, candlelit tai chi and qigong, you’ll learn how to slow down, let go of anxiety and sink into deep relaxation with gentle movements. It will be just like having your very own dimmer switch.
What is restorative journaling?
Wouldn’t it be amazing to have a magic wand to re-write how you feel about your past and draw out a future you envision? Definitely, we’d all like a wand like that.
With restorative journaling to relieve and reduce stress, your pen becomes your magic wand to:
reflect on your past, whether years ago or just yesterday and to consider how you respond to stress (this session will be held online on Thursday 12 May at 7.30pm)
contemplate your future and how to reduce stress in the time ahead (this session will be held online on Thursday 19 May at 7.30pm).
At both sessions you can draw or do mind mapping if you prefer that over writing. Any of these or a combination of them can help you to process and understand what is happening in your life. This makes it easier to make the right changes for less stress in the future.
We’ve all been through difficult and challenging times over the last two years. Journaling can help you to let go of all that stress and frustration and consider the future life you now want.
Combined with meditative breathing (qigong) to calm and settle your mind, journaling becomes even more restorative. By releasing tension in both your body and your mind you can focus more easily, which helps you to think more clearly on what you want for the future.
I offer three different guided sessions online on consecutive Thursday nights in May 2022, for this complete restorative and healing experience. All sessions involve gentle and effective movement, tailored breathing exercises, relaxation and mindfulness practices. In addition, the two journaling sessions offer you the chance to ‘wave your magic wand’ with restorative journaling.
Choose one, two or all three sessions, which you attend live and online from your own home. Replays will be available.
Thursday 5 May 2022, evening, 7.30 – 8.30pm: Candlelight tai chi and qigong (This session has now finished. A replay is available at $10. Please contact me to request this)
Let your senses soften in the candlelight so you can slow down and relax your mind and muscles. You’ll feel your stress melt away with the gentle and restorative movements of tai chi and qigong. Your breath will become slower and deeper during this guided session of relaxation and meditation. Wear your pyjamas if you wish. Once we finish, you’ll be tranquil and ready for bed and a rejuvenating night of sleep
Thursday 12 May 2022, evening, 7.30 – 8.30pm: Restorative journaling, part 1 (Please RSVP by 6pm on Wed 11 May)
Release tension and relax from the ‘busy-ness’ of your life with meditative and mindful breathing (qigong), which will help open your heart and mind. I’ll then guide you on a reflective, journaling odyssey that will enhance your understanding of what is happening in your life. You will observe and note your thoughts and reactions by writing, drawing, doodling and/or mind mapping– whatever feels the most comfortable to you. There is no critique or judgement at any time and you will not be required to share what you have noted.
Thursday 19 May 2022, evening, 7.30 – 8.30pm, Restorative journaling, part 2 (Please RSVP by 6pm on Wed 18 May)
Soothe your mind and body with meditative, mindful breathing (qigong) to create an open-hearted space of discovery. You’ll then continue Part 2 of your guided, journaling odyssey with me. You’ll be exploring your thoughts, feelings and sensations of what you want for your future self.
As with Part 1, you will observe and note your thoughts and reactions by writing, drawing, doodling and/or mind mapping – whatever feels the most comfortable to you. There is no critique or judgement at any time and you will not be required to share what you have noted.
Cost per session
Attend one session: $20 per person
Attend two sessions: $17.50 per person, per session (i.e. $35 per person for both sessions)
Request a recorded replay of any session: $10 per person, per session ($30 per person if you request replays for all three sessions)
Online (video) replays for each session will be available at no extra charge to those who attend that session, which you can re-watch as often as you want, whenever you want.
How to RSVP
Please contact meno later than 6pm on the Wednesday before each session to arrange payment (online banking or PayPal) and to receive the Zoom link(s) to attend your selected sessions. You can get in touch using the contact form on my website, email me on kiaorataichi@gmail.com or phone/text me on 027 493 9851
More about me (Jocelyn Watkin)
I am qualified tai chi and qigong instructor. During lockdowns at various times in the last two years, I perfected techniques for teaching online. Participants comment that my lessons have helped them to cope with life and lockdowns as they feel relaxed and calm afterwards, which relieves stress and helps them to sleep.
I learned about the power of journaling when struggling with post traumatic stress some years ago. Fortunately, I was able to get professional help at that time, which included restorative journaling. With that and health-boosting tai chi, I was able to make a full and long-lasting recovery.
Testimonial: “Jocelyn is very relatable because quite often what was being taught had been used by her in real life.”(Participant at a tai chi, qigong and journaling mini-retreat, March 2022)
I am a qualified journalist and also a board-certified and premier instructor for the international Tai Chi for Health Institute. I founded Kia Ora Tai Chi so I could teach others about the healing health benefits of tai chi and qigong.
Click here to find out more about me, my experience and qualifications.
Unable to attend on Thursday evenings? Prefer to learn in-person rather than online? Then, Matariki Magic: New Year, New You is for you.
Join me at Auckland’s awesome Stardome for a fully immersive tai chi, qigong and restorative journaling mini-retreat. If you’re ready to open your heart to the universe and embrace the life you really want then this out-of-this-world mini retreat will be a magical experience.
At this mini-retreat on Friday 17 June 2022 (during Matariki), you’ll learn how to navigate yourself into a new orbit where you have more time to do the things you love with the people you love? Start the countdown to this experience here: https://www.kiaorataichi.nz/matatiki-magic/
Watch this short video to discover more about the Matariki Magic mini-retreat on Friday 17 June.
Love your health, love your heart, love life, love tai chi
Are you wanting to boost your overall health and well-being? If you feel a little lost, flat or frustrated with not knowing what steps to take or if you’re keen to know more about self-healing, please join me to learn one of the secrets of qigong. (Pronounced chee-gong.)
